COMFORT IS BEAUTY

Air Purifying Houseplants

Air Purifying HouseplantsIn the ying and yang of the human ecosystem, plants are givers and takers that help us create wonderful balance in our world. They give us oxygen, food, beauty, shelter and supplies to make goods, among other valuable assets. They also absorb our carbon dioxide, making our environment sustainable. Having plants in your home can help filter out other harmful substances to the animal kingdom known as volatile organic compounds. These can be found everywhere, but are especially prevalent in homes where we have many manufactured goods, cleaning chemicals and technology emissions. Air purifying houseplants can greatly improve the quality of air in your home for a safer and healthier household.

Check out these air purifying houseplants:

Gerber Daisies: Your favorite flower can double as a natural way to purify the air in your home. Gerber daisies absorb trichloroethylene from dry cleaning as well as benzene.

Aloe Vera: You may know it for its incredible sunburn relieving properties but it also filters formaldehyde and benzene that enter your home through chemical cleaners and paints.

Peace Lily: If you’re a techno-junkie, find peace in your home with this elegant flowering plant that can reduce electromagnetic radiation.

Golden Pothos: Create a flowing effect with this vine-like plant that can help filter out car exhaust.

Spider Plants (Airplane Plants): This long leafy plant adds some dynamic flair to your home while also taking care of o-xylene and p-xylene found in most rubbers and plastics.

Chrysanthemum: Your kitchen windowsill could use a dose of this gorgeous bloom as it purifies your air from benzene.

Fern: Dry air can cause skin and respiratory issues. Add a soft fern to any room to increase humidity.

Snake Plant: The talk stalks of the snake plant are great for absorbing formaldehyde, which can be found in food packaging, toys and tissue paper.

Bromeliads: This beauty keeps benzene from detergents, furniture wax and paint at bay and is also helpful if you live near an industrial site or gas station.

Dracaena: As an exotic mix to traditional houseplants, dracaena is a jack of all trades helping remove toxic formaldehyde, benzene and trichloroethylene from the air.

Ficus Tree: Need some height in your family room? Try a ficus tree that also treats your home for formaldehyde, benzene and trichloroethylene.

English Ivy: If any of your family members have asthma, English Ivy may help them breath better. It also filters out fecal particulates from the air.

Which air purifying houseplants do you use?

Sources: Mother Nature Network, CNN and Wellness Mama

 

Naturally Whiten Your Teeth

Naturally Whiten Your TeethIf your pearly whites are looking a little less-than-white these days, you may be looking for ways to naturally whiten your teeth. Although there are plenty of teeth whitening kits available on the market, many of them contain abrasive substances that can strip your teeth of their protective enamel. With several simple DIY ways to naturally whiten your teeth, harsh chemicals just aren’t necessary.

First let’s discuss why your teeth look so dingy. Surprising to many, the color of your teeth is somewhat genetic so you can thank your parents for a bit of your discoloration. Your diet also plays a major role as acidic foods can break down protective enamel and dark foods like coffee can stain teeth. Plus, too much sugar builds up leaving plaque, which can cause teeth to darken. That’s why regular dental hygiene, including brushing at least twice a day, flossing regularly and seeing a dentist twice a year, is crucial to keeping your smile looking fresh and bright.

Here are some of the tried-and-true ways you can naturally whiten your teeth:

Teeth Whitening Toothpaste: If you need the convenience of a store bought product, switch your toothpaste to one with sodium bicarbonate, a.k.a. baking soda. Or try making your own using calcium carbonate, xylitol and coconut oil. You can use this on a daily basis to brighten your smile.

Oil Pulling: It may sound gross but swishing oil in your mouth is a great way to kill off bacteria that can lead to dull teeth. Coconut or olive oils that you may already have at home both work well. Put a tablespoon of oil in your mouth and swish it for 10-20 minutes every few days.

Teeth Whitening Mask: Forget the store-bought kits, make your own! Simply mix baking soda and either lemon juice or water to create a paste. Coat your teeth and leave it on for a few minutes. Then thoroughly rinse, especially if you use lemon juice.

Hydrogen Peroxide: Paint on over-the-counter hydrogen peroxide gel for a whitening effect. Don’t bother with the traditional liquid form, however, because it contains less active ingredients and usually doesn’t work as well.

Eat Apples and Pineapples: These delicious fruits promote teeth whitening. Apples contain malic acid that helps you produce more saliva to wash away bacteria. Pineapples contain bromelain, which helps naturally whiten your teeth.

Sources: WebMD, Wellness Mama and Everyday Roots

The Importance of Fitness Recovery Days

The Importance of Fitness Recovery DaysWhen you’re focused on a fitness goal, taking a break may feel counterproductive. In our all-or-nothing society, resting is often viewed as weakness and laziness. But contrary to what you may think, fitness recovery days are essential to your overall goals and your health.

Here’s why you need fitness recovery days:

Muscle Recovery: Most women aim to develop and strengthen lean muscles. The process of muscle building is cyclical. As you workout and strain your muscles, you create tiny tears that break down the muscle. Your immune system is then activated to help repair the tears. When the connective tissues of your muscles rebuild, they grow back stronger and therefore strengthen your body. To some extent, the same occurs with nerves and bones. By waiting at least one day between working on the same area, you allow your body the time it needs to heel and rebuild properly.

Human Growth Hormone: Another way your body regenerates muscle is through human growth hormone. This vital hormone is stimulated by true rest including less activity, sleep and a well-balanced diet. Many women make the mistake of working out hard but not sleeping enough for adequate fitness recovery.

Injury Prevention: In the broken down state, your muscles, nerves and bones are weaker and less able to handle stressful workouts. If you continue to work the same areas day after day, you are at greater risk of injury. Fitness recovery days are essential to avoid injury so you can continue to work towards your goals.

Less Fluid Retention: As part of the heeling process, your body surrounds sore areas with fluid to protect muscles, joints and tendons. While this natural defense can be helpful, it may also lead to further injury. Plus, prolonged inflammation may cause chronic conditions that are painful and potentially hazardous to your health.

Improved Progress: Allowing for fitness recovery days will actually speed up your fitness progress. By following a regular routine of workout and rest days, you’ll probably notice increased stamina, endurance, and strength, as well as a lower heart rate and less recovery time after workouts.

More Energy:  Many women workout because it is invigorating. Creating intermittent muscle fatigue can be good, but daily it may drain your energy. With proper rest, you can reap the awesome energy that exercise should provide.

Better Health: When your immune system is tied up constantly trying to repair muscles, you are more susceptible to illness. Exercise should be an immune boosting activity, which you can achieve when you incorporate fitness recovery days.

Depending on your goals, fitness recovery days don’t always require a full day off from exercise. If you are strength training, work out muscle groups in a rotation so each group gets at least every other day off.  High impact cardio can be paired with low impact yoga as a resting activity. And some days should just be complete rest days for your physical and mental health. Keep in mind, you probably won’t need as many carbohydrates and calories on your rest days. Adjust your diet to reflect your daily fitness program.

Sources: Active Times and Wellbridge

The “Barely There” Makeup Trend

The “Barely There” Makeup TrendThe “barely there” makeup trend is sweeping over fashionistas everywhere. Believe it or not, achieving this natural look takes a bit of work and know-how. The goal of the “barely there” makeup trend is to magnify your natural look to show off the best version of you. Think of this trend as a dose of your personality after a great cup of coffee – you are energetic and sharp, but still true to yourself. “Barely there” makeup should amp up your natural glow and support a toned and youthful appearance.

Here’s what you need to know about the “barely there” makeup trend:

Skin

After washing and patting dry your face, apply your best daytime moisturizer. Since you won’t be wearing much or any foundation, use the good stuff on your “barely there” makeup days. Tinted moisturizer that evens your skin tone is a nice touch. If necessary, brush a matte powder on your face. Use concealer sparingly only where you need it.

Eyes

The “barely there” makeup trend is all about earthy tones. Browns, grays and some pinks are in order. Using metallic hues gives a nice subtle shimmer. The trick to ensuring a natural look is meticulous blending. Use darker shades in your eyelid creases but keep your strokes light for a breezy, shaded shadow. When considering your eye shade, keep in mind that you want your lips and contouring to match for a monochromatic effect.

Brows and Lashes

The goal here is to create bold brows and lashes without heavy pencils or mascara. Keep your brows full and use a clear gel to darken and hold strands together. Curl your lashes and apply minimal mascara. Skip the liner for the “barely there” makeup trend.

Lips

A nude lip is perfect for this trend but if you need something extra for nighttime wear, go for a slight sheen.  A tinted lip balm may be all you need to achieve this look. Keep the shades light with dusty rose colors through almost nude. Save hot pinks and reds for days when you’re going for a different effect.

Contouring

Contouring around your cheeks will help bring out your natural shine. A darker bronzing or powdered rose streak along your cheekbone followed by a lighter shade highlighter and lots of blending can make your face appear soft and shimmery. Use contouring along the nose and forehead as needed.

Finishing Touch

After all of your “barely there” makeup is applied, spritz your skin with a refreshing nutrient-rich mist to help blend and set your makeup for a natural glow.

Sources: InStyle and Refinery 29

Don’t Make These Bra Mistakes – Caring for Your Bras

 

Don’t Make These Bra Mistakes – Caring for Your BrasThis week has been all about finding the best bras to keep you comfortable, supported and fashionable. We’ve discussed fit and style and today we’re rounding out our series with tips on proper bra care. The way you care for your bras can make a huge difference in their lifespan and continued fit.

Don’t make these bra mistakes when it comes to caring for your bras…

You wash your bras with the rest of your clothes: Bras are intimates and delicate by nature. There are many different parts of a bra that each require gentle care. It is best to hand-wash bras but if you can’t, wash them separately from the rest of your clothes on a gentle cycle in cold water. This will help preserve the fabric and hardware on your bra.

You wash your bras with Woolite: If you take the time to hand wash your bras, don’t use Woolite. This product is design to stretch wool. Washing your bras should not aid in stretching them, but rather maintain their firmness and elasticity.

You’re putting your bras in the dryer: Never dry your bras in a dryer. Rather, hang them to dry. Line drying outside is the best way to avoid stiffness.

You’re wearing the same bra every day: When you wear the same bra repeatedly without giving it a break, you’ll wear out the elastic sooner. It’s better to give your bras a break in-between wears to allow them to retain their shape. Establish a bra rotation that will keep your look and your bras fresh and functional.

Don’t Make These Bra Mistakes – Caring for Your BrasYou fold your bra cups into one another: It sounds like a good way to stay organized, right? But it’s actually better to lay your bras flat or prop them upright in your intimates drawer. Better yet, if you have the space in your closet, hang your bras.

You’re not replacing your bras when they are worn out: Bras are not forever garments even when you wear and wash them properly. Between losing their elasticity and damaged hardware, the shelf-life of a bra is less than a year. After that you can recycle them but don’t let them outstay their welcome in your wardrobe.

Get the max out of your bras so you can look great and feel comfortable in the most important piece of your wardrobe. We hope this week’s tips on fit, style and care help you avoid making bra mistakes!

Sources: The Huffington Post, Reader’s Digest, Diply and The List

Don’t Make These Bra Mistakes – Style Selection

Don’t Make These Bra Mistakes – Style SelectionThis week we’re helping you find the best bras for your unique and beautiful body! Yesterday we focused on fit and today we’re diving deep into style selections to ensure you’re making fashionable and practical decisions about your bras.

Don’t make these bra mistakes when it comes to style selection…

You’re not wearing the right bras for every occasion: For every occasion, there’s an appropriate bra to match. You want to select bras that will offer the comfort and support you need for the activity you’re doing and works best for your outfit. Some bras are versatile enough for several occasions but don’t get caught running a marathon in your t-shirt bra!

You’re not finding the right support for YOUR breasts: There are a lot of great bras out there but all of them may not be right for your body. The right type of bra for you will depend on your body type and breast size and shape. Some bras offer extra support from the band up, while others help hug your breasts together from side boning. From underwire bands and contoured cups, to seamless soft cups, there are many different styles to try. Keep in mind that a bra that molds to your shape will probably yield the best fit and comfort over one that is overly structured.

You don’t have bras that work with your wardrobe: You start getting dressed with your intimates and then you layer on your look. Everything about your outfit must work in concert so ensuring your clothes jive with your bras is essential. Some outfits require a more shape-conforming bra while others need a softer, seamless style. Make sure your bras create a beautiful masterpiece with the rest of your ensemble.

You’re wearing the wrong bra colors for your tops: Certain lighting can quickly become embarrassing if you get caught in a peek-a-boo moment with the wrong color bra beneath your clothes. Nude bras work best with white tops and black bras work best under dark shirts.

You pick a bra only because it is cute and sexy: We love cute and sexy bras as much as the next gal but that can’t be your only motivating factor. Don’t sacrifice support, comfort and fit just for a stylish design. The good news is that you can find everything you’re looking for in the Leading Lady collection because we know how to pair the necessary features of a full figure bra with designs you’ll love to wear.

You don’t have any cute or sexy bras in your intimates drawer: Don’t make the opposite mistake either. Functionality is certainly important but have fun with your bras too. Bras can give you a boost of confidence, especially those special occasion bras with a pop of sass.

You’re not sleeping in bras: Sleeping in a bra may be more comfortable and help you get a better night’s rest, especially for full figure women. If your breasts shift often in the night because they are heavy or flopping in different directions, try a sleep bra with a front-closure that will be comfortable for positioning your breasts overnight.

Stick around tomorrow for the last part of our series on bra mistakes when we talk about caring for your bras.

Sources: The Huffington Post, Reader’s Digest, Diply and The List

Don’t Make These Bra Mistakes – Fit is Essential

Don’t Make These Bra Mistakes – Fit is EssentialAs bra experts we believe your bra is the most essential part of your outfit every single day. It not only supports your breasts and defines your shape once your clothes are on, it should also offer a great deal of comfort. Spending all day in an uncomfortable bra that isn’t complimenting your body is like forgetting to brush your teeth or wear shoes. You just wouldn’t do it.

Enhance every aspect of your body – from your posture and breast health, to your confidence and comfort – by wearing a great bra every day. We’re supporting you as you prioritize your bras! We’re sharing common bra mistakes that can be a total bust for your bust! Today we’re starting with fit and then we’ll move on to style selection and caring for your bras later this week.

Don’t make these bra mistakes when it comes to fit…

You don’t measure yourself every 3-6 months: Just like the rest of your body, your breast and back sizes fluctuate. Measure yourself frequently to ensure you’re wearing the correct size for your body. You can use our handy Find Your Fit tool to easily calculate your size.

Your breasts spill over the top or bottom of your bra: Full breasts need full coverage so if you’re breasts are popping out of your cups or dangling below your band, your bra is too small. The cups should encapsulate your breasts and the band should sit below your breasts to fully lift and support them.

Your bras are gapping or wrinkling in the cups: Your bra is too big if there is space between the cup and your breast or if the cup does not lay flat on your skin.

Your breasts sag, bounce or shift: Full figure women know that sagging, bouncing and shifting can be extremely uncomfortable. Your bras should lift your breasts so they sit upright and centered and straps should never dig into your skin.

You’re wearing your bra on the tightest or loosest hooks: Give yourself and your bra some space to breathe. If you buy a bra that only fits on the loosest hooks, you may be disappointed in the fit if your breast size ticks up a bit. On the flip side, bras that fit on the tightest hooks only will likely stretch and become too big within a few weeks. Remember, bras are meant to bend, mold and stretch to contour your body. The breathable materials that make that happen will stretch over time. Buy your bras when they are most comfortable on the middle row of hooks.

Your band is not parallel in the back: When the band rides up even when you adjust the straps, you haven’t found the right fit. The band should be a straight line from front to back.

Your under-band and center seam don’t lie flat against your body: When your breasts push the band or center seam away from your body, you likely need a larger size. These two areas support and separate your breasts for both comfort and shape.

You buy bras based on your desired size not your actual size: This wardrobe mistake will only lead to ill-fitting bras that are so uncomfortable you’ll probably never wear them anyways. Your body is unique and beautiful. Own your size and wear it!

Stay tuned tomorrow for more bra mistakes to avoid when it comes to selecting styles.

Sources: The Huffington Post, Reader’s Digest, Diply and The List

5 Ways to Boost your Collagen

5 Ways to Boost your CollagenAh, collagen. We don’t think much of it when we’re younger but as we age, collagen is a much sought-after substance. That’s because collagen, the connective protein that gives skin tissue its firmness and elasticity, begins to decrease as early as our 20s leaving us many many years to combat the signs of aging. Beyond your skin, collagen also helps make your hair and nails shine and aids digestion. The good news is that there are ways to boost your collagen and today we’re sharing five of them.

Boost your Collagen with a Collagen-Rich Diet

Experts agree that to really ramp up collagen production you need to do it from the inside out. A diet of collagen-rich foods can help your skin look years younger. And guess what, the foods are good for your entire body too. Collagen-rich foods include sources of protein like fish, chicken, eggs and soy, as well as fruits and vegetables including green leafy veggies (kale, Swiss chard and spinach), red and orange veggies (carrots, tomatoes and red peppers), berries (blueberries, blackberries and raspberries), citrus fruits, garlic and white tea.

Boost your Collagen with Collagen Supplements

The powder supplement craze is overwhelming but collagen powder may be one worth looking into. By adding a few spoonfuls of collagen powder to your food – such as oatmeal, soup or smoothies – you can reap the benefits of a bunch of the collagen- rich foods we just mentioned. A study showed that women experienced 20% less wrinkles when they incorporated collagen powder into their diet for 8 weeks. Because it is full of protein it also helps satiate the body for longer. And it can reduce joint pain and even chronic digestive issues. Also available in the marketplace: pre-mixed collagen drinks.

Boost your Collagen with Bone Broth

Beef bone or marrow soups are a new health trend for many reasons including their collagen skin-firming content. In addition to collagen, bone broth contains amino acids, glycans, hyaluronic acid, magnesium, calcium and potassium that help support skin cells as well as digestive disorders. Bone broths also help reduce inflammation, brighten, tone and hydrate skin.

Boost your Collagen with Collagen-Infused Beauty Products

Adding collagen to beauty products such as lotions, creams, serums and foundations has been taking place for many years. While they are absorbed through the skin, they typically only have a temporary effect. Once you discontinue use of the product, the benefits dissolve as well. Nonetheless, they are very popular and can make a difference in the short term.

Boost your Collagen with Red Light Therapy

Another approach to boost your collagen is through red light therapy. Heat and light from red and infrared rays stimulate circulation and help reactivate collagen production. Furthermore, red light therapy helps release cytokines that trigger fibroblasts to create more collagen. And it’s not only used for anti-aging purposes; Red light therapy can help heal scars and skin wounds as well.

Get your skin ready for spring in summer with these five ways to boost your collagen!

Sources: Natural Alternative Therapies, NewBeauty, Prevention and Well + Good

The Health Benefits of Berries

Berry lovers, the time has come for you to bask in the glory of your favorite sweet, ripe, juicy, delicious fruits! Spring and summer are berry seasons and we’re gearing up to enjoy them once again. Today we’re talking about the health benefits of berries and when they are perfectly ripe for the season.

The Health Benefits of Berries

The Health Benefits of BerriesBerries may differ in size, shape and flavor but they have a few things in common. First, they all contain a good deal of fiber that supports the digestive system, helps satiate the body and may contribute to weight loss. Additionally they all have polyphenols which are powerful plant compounds that have amazing health benefits, and flavonoids, a supercharged antioxidant.

Among the many types of polyphenols are anthocyanins and ellagic acid. Along with other broad spectrum polyphenols, flavonoids and antioxidants, these specific compounds offer a range of health benefits for the brain, heart and nervous system and help prevent disease. Specifically, berries have been shown to increase cognitive efficiency, support heart health (including lowering blood pressure and cholesterol levels, and preventing heart attack), and reducing risk of Parkinson’s disease, cancer, diabetes, Alzheimer disease, osteoporosis, and urinary tract infections.

Eating berries is a great preventative health dietary measure that you can easily incorporate in your diet. They are small and portable for on-the-go snacks, and they mix well with a variety of meals. Berries are especially great toppings for breakfast cereals, yogurt or cottage cheese, and they make super dessert alternatives as well. By adding a variety of berries to your diet, you can enjoy many sweet health benefits.

Berry Season

If you’re in the mood for berries this spring and summer, keep in mind when they are in-season so you’re getting the freshest and most nutritious fruits. The exact peak season for each berry will vary by region but below are general guidelines for berry seasons in the U.S. If you plan to go berry picking, call local farms to find out their exact season dates.

Strawberry Season: March – November

Look for strawberries that are firm and dark red with stems attached.

Cherry Season: April – July

Look for fully red cherries that are firm and still on the stem

Blueberry Season: May – August

Look for smooth skin on blueberries that are dark blue or dark purple.

Blackberry Season: May – October

Look for shiny, dark berries.

Raspberry Season: May – November

Look for fully red raspberries that maintain their shape.

We hope you have a sweet and delicious berry season and reap all of the health benefits of berries!

 

Sources: Eating Well, Everyday Health, CUESA and Modern Farmer

8 Reasons Why Aging Isn’t As Bad As Women Think

8 Reasons Why Aging Isn’t As Bad As Women ThinkIn today’s society, getting older is like a plague. It’s a sad plight that no one can avoid. The only acceptable trick seems to be to try to look and act younger so no one really knows that you’re destined to turn another year older within the next year. But what if you found out that aging isn’t really as bad as women think? There are actually some great perks to getting older and we’re not just talking about senior discounts.

Check out these eight reasons why aging isn’t as bad as women think:

1 – You’re Smarter

With age comes wisdom. If you’re thinking about stroking your beard and spitting out a saying by Confucius in jest, hold on. Science shows that older women are generally smarter because they have more brain resources and experience to draw upon. Yes, dementia and brain degenerative diseases can occur with age, but on the whole, older women are smarter.

2 – You Can Let Go of Vanity

Older women have better things to do with their time than obsess about their skin or weight. As you age, these superficial features become less important, which can take a lot of pressure off a woman.

3 – Your Mature Body is Beautiful Too

Even with wrinkles, sagging and other tolls time takes, older women can embrace their bodies. In fact, studies show women can actually enjoy sex more with age which proves women don’t need to feel inhibited by their changing bodies.

4 – You Have Better Relationships

Gone are the days of drama-filled relationships. With experience you have learned how to be a good partner, friend, daughter, sister and mother. You know how to let go of the petty things and focus on what really matters in a relationship.

5 – You Are Happy, But Your Idea of Happiness Changes

Studies show that people who age aren’t less happy, it’s simply that what makes you happy changes. Younger people enjoy thrilling experiences that may be risky and gives them a rush, while older people enjoy relaxation, stability and safety. That’s why you can be perfectly happy curling up with a great book or spending time with your kids on a Saturday night rather than having a wild night on the town like you may have enjoyed when you were younger.

6 – You Care Less What Others Think

Your years have built up your confidence and it shows. You can feel secure in who you are and the decisions you make without regard for what others think of you. This is a freeing experience and one that will allow you to do more without inhibitions.

7 – You Enjoy Your Work

Older employees are generally more content in the workplace. Some of this is the familiarity and know-how that age affords, but it is also about no longer bulldozing your way to success. Climbing the corporate ladder may be an ideal of the past so now you can enjoy what you do, feel productive and be a trusted advisor in your workplace.

8 – You Enjoy Your Family

If you’ve raised your kids, you may welcome grandchildren into your world. Being a grandparent offers the joys of parenting with less responsibility. It’s the best of everything! Those without children and grandchildren also take more time to appreciate family and create new memories.

So there you have it. Aging isn’t as bad as women think. Look at all you have to look forward to as you grow older and wiser!

Sources: Women’s Health and The Atlantic

 

 

 

 

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Cyber Monday
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Dancing is Good for your Brain
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Davids Bridal
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diabetes
Diabetes Awareness Month
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Diet Plans
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Don’t Make These Bra Mistakes
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Dos and Don’ts of Summer Skin Care
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earth day
earth day 2014
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Easy Exercises
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Emotional Eating
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Energy-Boosting Snacks
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Everything you Want to Know about Freckles
Exercise
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Exercise on the Beach
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eye studies
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Facts about Freckles
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fall
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Fall Decorating Ideas
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Fascinating Facts about Sleep
Fashion
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Fashion's Night Out PLUS
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Finding Peace in Holiday Chaos
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First Time Bra Fit
Fitness
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Guide to Black Friday
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Health
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Health Benefits of Pumpkins
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Health Screenings for Women
Healthier Alternatives to Pasta
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Heart Health
Heart Health Month
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Heart-Healthy Soups
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Heat Health Month
HeForShe
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How Gardening is Good for your Health
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How to Avoid a Wardrobe Malfunction
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How to Be More Interesting in Conversations
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How to Eat More Vegetables
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How to Get the Most out of your Office Space
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How to Reduce Under Eye Bags
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How to Store Winter Clothes
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How to Take Care of Your Lips during Winter
How to Take the Best Selfie
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How to Write a Letter to your Mom for Mother’s Day
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humor
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Improve Your Digestive Health
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International Volunteer Day
Invigorate your Breakfast in the New Year
Is a Gluten-Free Diet Right for You?
James Early O’Brien
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Know your family history
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Maintain These Healthy Summer Habits All Year Long
make eating more fun
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Make the Most of Time Spent in your Car
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Memorial Day
Men and Women See the World Differently
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National Kidney Month
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Protect Your Hair from Winter Weather
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Reset your Metabolism
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Retro Style
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Routine Depression Screenings for Women
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The Importance of Female Role Models
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the importance of protein
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Tips for Writing Great Thank You Notes
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walking 30 minutes a day
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wardrobe essentials
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wash bras
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Wear your Comfy Clothes to Work
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Wedding
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what causes allergies?
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What is Zapping your Concentration?
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What to Wear on Black Friday
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What your favorite chocolate says about you
What Your Nails Say about your Health
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Why Hugs are Good for your Heart
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WIC
wicked witch of the west
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