COMFORT IS BEAUTY

DIY Holiday Gifts for Friends and Co-Workers

DIY Holiday Gifts for Friends and Co-Workers

We’re knee-deep in holiday spirit and we hope you are enjoying the season too! As you’re making your list and checking it twice, we want to inspire you to get crafty with DIY holiday gifts for friends and co-workers. These simple, creative and heartfelt gifts are just perfect for the people who support you every day.

Check out our DIY holiday gifts for friends and co-workers:

Drawer Sachets: Create sachets for your friends and co-workers so their clothes smell fresh and feminine. Simply whip up a mixture of rice, dried flowers, spices and essential oils and place it in a fabric pouch (homemade or store bought). Tie it off with ribbon.

Hot Cocoa Jar: Fill the bottom of a mason jar with hot cocoa mix and then top with marshmallows. Tie on a small bag of peppermint candies or cinnamon sticks.

Monogrammed Pouch: Buy inexpensive plain pencil or makeup pouches and stencil on your favorite people’s initials. Continue to design with glitter and other fun holiday materials.

Humorous Sign: On a canvas, print or paint a funny quote or ironic line that suits your friend or co-worker. They can display it on their desk or at home and think of you.

Peppermint Scrub: Your friends and co-workers will love their clear complexions and delicious scent. Make the mixture with sugar, olive oil, peppermint oil and crushed candy canes. Pour it into a jar or bag and tie on a scoop with a festive ribbon.

Mug Art: Buy inexpensive white mugs and decorate them in a holiday theme. Stuff the mug with a bag or ground coffee or selection of teas.

Stovetop Potpourri: In a cellophane gift bag add cranberries, cinnamon sticks, an orange, a sprig of rosemary and cloves. Your friend or co-worker can add water and cook up your fragrant gift to bring holiday cheer into their home.

Inspirational Stones: Collect smooth stones and write uplifting words on them such as “happiness,” “love,” “dream,” and “smile.” Or try a pun like, “You Rock” or “Rockstar.”

Cup Cozie: With no sewing required you can make a hot cup cozie out of felt, ribbon and other festive materials. Simply create the loop and glue on accessories for these clever and stylish holiday gifts.

Homemade Goodies: You can never go wrong with a delicious homemade treat. Get creative with holiday themes and try ideas like s’mores on a stick, reindeer chow or peppermint fudge.

Wishing you, your friends and your co-workers merry celebrations with these DIY holiday gifts!

Sources: PopSugar, The Pioneer Woman and Pinterest

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Dazzling Styling Tips for Holiday Parties

Dazzling Styling Tips for Holiday PartiesLadies, we know you want to look fabulous at all of the holiday parties you’re attending this season. We love your sense of style – after all, you know how to pick the very best full figure bras that make you feel beautiful, supported, comfortable and confident. We’re sharing styling tips for holiday parties so you can look absolutely stunning wherever your plans may take you.

 

 

Versatile Black Dress

The perfect black dress can be the one-stop item you need for every holiday event this year. Look for one you can dress up or dress down. For more causal outings, consider a denim jacket, ankle boots and a cross-shoulder bag. Dress it up for elegant occasions by wearing shiny heels, dangly earrings and a swanky clutch.

Va-Va-Velvet

Winter, and especially the holiday season, is the ideal time to wear velvet. A velvet pant suit looks sharp for many holiday parties and will keep you warm and comfortable as well. Give your velvet suit a pop with a chic blouse or silky camisole underneath.

Sparkle Bright

Sequins are in style day and night for holiday events. From full sequined dresses or pants, to sequin blouses or shoes, you’ll be a twinkling holiday star in this trend. Be sure to pair your sequins with equally glimmering jewelry and bags.

Holiday Hues

Stand out among the sea of black holiday clothes with a bold red, emerald green, dusty pink or winter white. These holiday hues are fantastic for dresses, shiny pants and blouses, or a pop of color on your belt, bag or shoes.

Statement Piece

Here’s a thought – forget purchasing an entire new outfit and just go for a bold statement piece like a cloak, scarf, necklace, boots or earrings. This focal point of your outfit may be all you need to look amazing at your holiday parties.

Step Up Your Makeup

Now’s the time to go big and bold with your makeup. Dark lips, rich eye shadows, defined lashes and rosy cheeks are festive for the holidays. You can even add some shimmer to your makeup to really get into the holiday spirit.

Hair Dos and Don’ts

Don’t forget a great hair do to help complete your holiday look. Sleek up dos or loose flowing curls, messy twists or sweet quarter pinned styles can all accentuate a fabulous holiday outfit and beautiful makeup job. Select a do that works best with your outfit for each event.

Happy Holidays, ladies!!

Sources: Refinery29 and Harper’s Bazaar

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12 Tips to Create More Time in your Day

12 Tips to Create More Time in your DayIt’s a busy time of year so what if we said we could give you a few extra hours every day? We’re not upping the clock to a 26 hour cycle but we can help you create more time in your day by following a few simple expert tips.

Ready to be more productive, less stressed and totally on top of your game? Here are 12 tips to create more time in your day:

 

Tip #1: Find Your Power Window

Find the two hours in your day when you have the most energy to get things done. During that time, focus only on your most important tasks that require the most brain power. Turn off all distractions like email, social media, phone calls and the TV.

Tip #2: Multi-Task Wisely

Women are known for our master multi-tasking skills, it’s true. But know when it’s best to do it and when to stay hyper-focused. For example, folding laundry why talking on the phone is brilliant. Trying to analyze a complicated spreadsheet during your son’s noisy piano lesson is not.

Tip #3: Organize Lists and Schedules

Get your to-do list out of your head and onto paper or a device. Millions of details swirling in your head overloads your hard drive. Also, keep your calendar organized so you know where and when you need to be places without fumbling for details at the last minute.

Tip #4: Pack Some Days so Others can be Relaxed

Getting some tasks done back-to-back may make your day a bit hectic, but it frees up time on other days. It’s worth it to be going-going-going if you know you’ll get a big break as a reward. Try to group errands, meetings and other things that fill your schedule when it makes sense.

Tip #5: Prioritize and Say No

Get your priorities straight and make sure your days are aligned accordingly. Chances are you can eliminate a few things on your to-do list by just saying they aren’t worth your time. Also, don’t over-commit yourself in the first place. It’s OK to say no when something is not high on your list of priorities.

Tip #6: Be More Decisive

It’s so easy to get caught up in decision-making. It’s good to weigh your options but set a limit on how long you’re going to research and deliberate and then make a final decision by the end.

Tip #7: Carpool

Driving yourself and your kids can be a big time suck. Find ways to carpool to reduce your time spent in the car. If you get a ride place, you can use that time talking to your friend, reading or catching up on emails.

Tip #8: Never Sit Idly

Unless you are meditating or practicing breathing techniques, never get caught without something productive to do. Waiting at your doctor’s office or sitting through your child’s after school activities should be a time when you can get a few things done. Have a plan for that time and stick to it.

Tip #9: Breathe

About that breathing…sometimes just taking a few deep breathes or spending a few moments to be mindful can rejuvenate your mind and spirit and allow you to be more productive. As oxygen reaches your entire body, you’ll find new motivation, creativity and a more positive attitude. The few minutes you spend will pay off magnificently.

Tip #10: Delegate

At work, at home and with friends, you can be more efficient if you delegate. Make a project better by involving more people. Complete your household chores by giving your kids and husband responsibilities. Make your next dinner party a pot-luck. Don’t feel you have to do it all, especially if it costs you tons of time.

Tip #11: Clean Less

It’s good to be clean, but perfection every day may not be necessary. Use those 15 minutes you would have spent picking up the house for something more useful like preparing dinners for the week.

Tip #12: Free Up Emotional Space

If you start your day listening to negative news stories, chances are you’ll be distracted or not upbeat for your day ahead. Also, feeling guilty about all the things you haven’t done or you should be doing drains your energy. Start your days on a positive note and have a mantra for powering through negative feelings.

Sources: Oprah.com, Business Know How and Huffington Post

The Name Game: Why We Forget Names

During the holiday season, you’re likely to be a bit more social than usual. Between holiday parties with friends or at work, school, community groups and what-not, you’re sure to meet a lot of new people…and forget a lot of new names. Have you ever wondered why we forget names? We’re getting to the bottom of this mystery today.

Before you start feeling down in the dumps about inevitably forgetting someone’s name and beating yourself up over your lack of short-term memory, know this: Everyone has this problem at some point! The reasons why we forget names is as innate as breathing and blinking. It’s going to happen and it’s OK.

Now that we’ve taken some of the anxiety out of meeting new people, let’s talk about why we forget names.

The Name Game: Why We Forget NamesForgetting someone’s name a few seconds after you learned it is actually part of the way we are hard-wired. You’re less likely to forget someone’s face than their name because, as part of the animal kingdom, our brains are trained to remember the look of someone rather than what they are called. Many social animals do this to know friend from foe.

But seriously, someone just said their name and you can’t remember it? Something must be wrong, right? No, probably not. Names are arbitrary in that they don’t have much meaning you can associate them with other than that stranger you just met. As opposed to other words such as banana, jump and green, names don’t usually conjure up a vivid and tangible image to put with them.

Additionally, names don’t have synonyms. If you can’t remember Sarah’s name, it’s not OK to call her Susan instead. That’s different than not remembering the word vessel and being able to say pitcher, cup, glass, container or many other words that can replace it in the English language. The specificity of a name makes it harder to remember. This is even truer when you believe a person’s name doesn’t match their look or personality.

Sometimes we forget names because our brains just work too fast. We’re processing words at around two to three per second. We’re bound to miss a few, especially those that aren’t the most important. We can still gather meaning from the context of what is being said without catching and remembering every word. Plus, if you’re waiting to introduce yourself once the other person is done speaking, you may miss their name in anticipation of saying your own.

Also, there are times when names probably aren’t that important to us, like meeting someone in passing that we believe we’ll never see again. Unfortunately if and when you do see them again, it can be a bit embarrassing and awkward. But again, it happens to the best of us.

Remembering a complete stranger’s name usually takes repetition because it has to be transferred from your short-term working memory to a different section of your brain that stores long-term memories. Short-term memories are often cycled out quickly to make room for new, more important stuff.

So, there you have it. You’re not alone in the name game. The reason why we forget names is a complex yet natural psychological occurrence. If you really want to try to remember someone’s name, repeat it several times to yourself or out loud when speaking to them. If you still can’t remember, try to introduce someone else and hope the person will say their name again. And if you have to ask someone to repeat their name, you’re not a bad person, just human.

Sources: Bustle, Psychology Today and The Atlantic

 

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7 Super Trendy Ways to Tie a Scarf

7 Super Trendy Ways to Tie a ScarfIt’s time to pull out your scarves, ladies! Scarves are an excellent way to add pizzazz to any outfit and keep your upper body warm while you’re at it. When you use one of our super trendy ways to tie a scarf, you’ll be rockin’ this fall look all season long.

If you’re baffled by how to fashion your scarves, check out our tutorial on super trendy ways to tie a scarf for how-tos and inspiration.

Infinity: Tie the ends of your scarf together and loop it around your neck. Then create a second loop by twisting the scarf into a figure-8 and throwing that second loop around your neck as well. This is an easy breezy way to wear a scarf if you plan to take it off once you get indoors.

Twist: Loop the center of your scarf around your neck with each end dangling to the sides. Then twist the ends around the loop until they meet in the center. Wear this tie like a necklace to compliment your outfit.

Neck Wrap: Loop your scarf around your neck twice. Then tie off each end and tuck it into the loops around your neck for a cozy brace. This tie tucks nicely under coats or sweaters without hiding them.

Classic Loop: Fold your scarf in half and drape it around your neck. Pull the loose ends through the folded side and pull it tight around your neck. Use this tie when you want your scarf to be a focal point of your outfit.

Shawl: Open your scarf wide and drape it over your shoulders. Gather the ends and push them towards you back beneath your arms. Then tie them together behind your back. This is a great tie for evening wear when you want to show off your awesome dress or outfit but also stay warm.

Cascade: Loop the scarf around your neck leaving one side longer than the other. Fan out the longer side and tuck the end into the loop at the back of your neck. Spread out the cascading scarf as desired. This is a fantastic fall statement look.

Bow: Drape the scarf around your neck with one side longer than the other. Create a circle with the longer end and grab the middle to make a bow. Wrap the shorter side of the scarf around and through the center of the bow and pull it tight. Add beautiful flare to your outfits with this tie.

What super trendy ways to tie a scarf are you wearing this fall?

Sources: Gurl and Hello Glow

Preparing for Black Friday and Cyber Monday

Preparing for Black Friday and Cyber MondayIf you love shopping, we bet you’re counting down the days to Black Friday and Cyber Monday. It takes a truly talented shopper to make the most of these holy shopping days, and we know you’re up for the challenge. If you keep some valuable tips in mind while preparing for Black Friday and Cyber Monday, you’ll emerge victorious with the best deals.

Don’t get caught in the chaos of the moment. Follow this blueprint for preparing for Black Friday and Cyber Monday:

Make Your List, Check it Twice

Make a list of everything you need and want for yourself and others. Organize it by stores or categories. If you have specific items on your list that you know will be in high demand, have a backup item selected in case quantities are limited. Super Shopper Tip: If you are on a budget, resist door-busters and other temptations and only buy items on your list.

Sign Up for Deals

Get on the email and/or mailing list for all of the stores you plan to shop on Black Friday and Cyber Monday. This way the deals will come straight to your inbox or mailbox. Sometimes you can get extra money off if you sign up for email subscriptions, participate in rewards programs, or connect via social media. Super Shopper Tip: Try to layer discounts to get the best deals.

Actively Search for Coupons

Sometimes you have to do the leg work but it’s worth the extra discount. Look for extra discounts by searching for coupons online, on social media or in newspapers. Super Shopper Tip: Make sure your cell phone is charged when you’re out on Black Friday so you can quickly pull up coupons to show at the register.

Dress for Success

Layer your wardrobe so you’re comfortable and can easily undress to try on items. Wear your comfiest shoes because you may do a lot of walking. Be sure to wear a comfortable and supportive full figure bra, too, so you feel great all day and can try on clothes with one of the bras you’re likely to pair with them. Super Shopper Tip: Front closure bras make dressing and undressing a snap.

Update Your Accounts

For online shopping, go ahead and create an account for the stores you plan to purchase from so checkout will go smoother. Make sure credit cards and addresses are updated on all existing accounts. Super Shopper Tip: Keep a cheat sheet of your account logins and passwords for easy reference.

Fill your Cart

Another online shopping tip while preparing for Black Friday and Cyber Monday: fill your cart with the items you want to purchase. Usually the cart will update with any sale prices automatically. On the big day, simply return to your cart page to check out. Super Shopper Tip: Bookmark the cart page for even faster purchasing.

Price Check

Price checking apps or plug-ins can help ensure you’re getting the best deal of that moment. Download them on your phone or pc for your biggest savings. Super Shopper Tip: Before passing on a deal, make sure the better value alternative is available for immediate purchase.

Save your Receipts

You never know when you may need to return something so keep your receipts with your purchases or file them away in one place. Super Shopper Tip: Take note of final sale items and return policies before making purchases.

Be Prepared for Long Lines

What do you plan to do while waiting in long lines? If you’ve brought a friend along you can entertain each other. Otherwise, have something to read, someone to call or a game to play on your phone to pass the time. Super Shopper Tip: Bring snacks and water so you have energy to shop til you drop.

Watch Out for Theft

Unfortunately, the holiday season is met with the most crimes, including identify theft and package theft. Only use secure checkouts online and protect your credit cards, wallet and belongings when you are out shopping. Know when your packages are expected to arrive and bring them in your house as soon as they do. Super Shopper Tip: If you only use one credit card for Black Friday and Cyber Monday shopping, it will cut down on your risk for identity theft.

Show your Holiday Spirit

The season is about kindness, happiness and giving. Be courteous to other shoppers and sales associates. When you come from a place of love and understanding and assume others are doing the same, the world is a much happier place, including the shopping world! Super Shopper Tip: Smile! It will make you and everyone around you feel better.

Sources: Make Use Of and Deal News

Your Brain When You’re Thankful

Your Brain When You’re ThankfulThe act of giving thanks is a wonderful exercise for your mental health. Many of us focus on this type of “workout” during the holiday season and that’s a great start to some amazing health benefits for you and everyone around you. Your brain when you’re thankful changes in ways that can have a huge impact.

Through several studies, researchers have determined that your brain when you’re thankful does some pretty cool things. Today we’re taking a look at how you can initiate major changes to your mental health this season that will last well beyond the turkey feast, caroling and fireworks.

One recent study from Indiana University found that practicing gratitude is like building a muscle in your brain. The more you do it, the better you become at it and the greater the benefits are.

During the study people who suffered from anxiety and depression wrote letters of thanks and then were presented with an opportunity to be charitable. A brain scan showed there was higher activity among those who were more charitable and the affected regions stayed active for months beyond the experiment.

This is not only exciting news for people who are anxious and depressed. It speaks to everyone. When we practice gratitude we are more optimistic. With a positive attitude, our wellbeing improves. When we are more content, our productivity and interactions with others are more significant. When we do more with greater meaning, we influence others to be better as well. This chain of gratitude can have astronomical benefits to society. But it starts with exercise – gratitude exercise that is.

Your Brain When You’re ThankfulFurthermore, studies have concluded that gratitude leads to more energy and enthusiasm for life, as well as focus and determination. Your brain when you’re thankful can motivate you to exercise more efficiently, reduce feelings of pain and ailments, and sleep better. Plus, giving thanks increases blood flow to the hypothalamus responsible for many bodily functions including your metabolism and stress levels. So feeling and expressing gratitude can help keep you calm and keep your body running smoothly too.

Exercising your gratitude “muscle” doesn’t require major, time-intensive workouts. Rather, small acts of gratitude such as keeping a journal of things that make you grateful, writing thank-you letters, or paying your thanks forward in even slight ways can trigger these long-lasting feelings.

Thanksgiving is a wonderful time to start your new gratitude workout regimen. But don’t let it end with the last bite of turkey and cranberries. Keep up your routine and flex your gratitude muscle often to benefit yourself and others around you.

Sources: Psychology Today, Inc and NY Magazine

5 Minute Workouts

Short on time? We’ve got 5 minute workouts that hold up to even your best excuses not to exercise.

Finding an hour to workout might be impossible but five minutes, we doubt it. Improve your energy, burn calories, build muscle and feel accomplished, all in 5 minute workouts.

Check out our favorite 5 minute workouts and try one today!

5 Minute WorkoutsFull Body Circuit Training: Select 5 moves for each major area of focus – upper body, lower body and core. Spend 20 seconds doing each move rotating from area to area. This not only helps you tone your entire body in five minutes, it also constantly keeps blood pumping from top to bottom for better circulation, more energy and more intense cardio effects.

Cardio Explosion: Blast your heart rate in just five minutes with this heart-pounding workout. Select 10 cardio-tastic moves and do each for 30 seconds. Go for at least half compound moves like burpees, running planks, jump squats, jump lunges and weighted pushups. Fill in the rest with jumping jacks, punches, kicks, high knees and other cardio favorites.

Focus on Lower Body: Rotate between focused 5 minute workouts throughout your week. Start with lower body exercises that will burn the most calories, such as squats, lunges, wide squats, standing and lying leg lifts, and calf raises.

Focus on Upper Body: Next up is upper body. You can use body resistance or free weights to tone every area of your upper body in five minutes. Between push ups, pull ups, curls, arm raises and flys, be sure you cover your biceps, triceps, shoulder pecs and forearms at least once in your focused workout.

Focus on Core: Last but not least, core. Planks, sit-ups, variations of crunches, standing side crunches and supermans are excellent core-strengtheners. Also consider using a medicine ball or large yoga ball for core work.

Dance it Off: Five minutes of dancing goes a long way. Put on your favorite dance music and go absolutely wild with jumps, hops, break dancing, hip hop, Latin, zumba, whatever. Just getting your creative and cardio juices flowing is a wonderful way to workout without the structure of traditional moves.

Other 5 minutes workouts you will love:

  • Climb up and down the stairs in your home or apartment building for 5 minutes
  • Run around your block
  • Rake leaves in your yard or shovel snow off your driveway
  • Jump rope for 5 minutes
  • Vigorously vacuum one room of your home
  • Rough house with your children

Sources: Fitness Magazine, Health Magazine and PopSugar

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Winterize your Home Décor

We know you’re getting your fall and winter wardrobe in order so now it’s time to do the same for your home. With a few simple adjustments you can make your home feel cozy and warm for winter. Here are our tips on how to winterize your home décor this season:

Tip #1: Change your Linens

If snuggling up in a toasty bed all day sounds like your cup of tea in winter, swap your lighter linens for a warmer look and feel. You can still select cooling fabrics that will help you sleep better, but add layers so you can snuggle with your covers for as long as you like

Tip #2: Add Rugs

Rugs can add warmth both from a visual and temperature perspective. Layering rugs is an interesting way to keep your floors warmer and add a textured vibrancy to a room. Start with a flatter neutral layer and then add a smaller top rug to bring pizzazz as you winterize your home décor.

Tip #3: Seal and Drape Windows

Any gaps around your windows and doors will let in a cold draft. Caulk these areas to keep your heating costs down. Also use thicker winter drapes to hold the heat in your home Winterize your Home Décorrather than release it through the glass. Drapes don’t have to be expensive so consider having a winter and summer set that you can store when they’re not in use.

Tip #4: Throw the Pillows and Blankets

A simple swap of your living room pillows and blankets can make your home feel like winter in no time. Plus it will make lounging on your couches so much more comfortable during the cooler months.

Tip #5: Light up with Candles

Candles are warm and inviting when the weather is cold. Find a few strategic spots for some of this natural light. And don’t save them only for company – enjoy candlelit meals, reading and other fun activities even when no one else is around.

Tip #6: Create a Winter Beverage Station

Whether you like hot tea, coffee, apple cider or something stronger, create a beverage station on a cart, coffee table or unused bookshelf. This will bring smiles to you and your guests whenever you need to warm up on the inside.

Sources: Southern Living, Huffington Post and Paste Magazine

Fall in Love with your Full Figure Bras

Fall in Love with your Full Figure BrasA new season, a new opportunity to fall in love with your full figure bras. You probably wear your bras more than any other item of clothing so, seriously now, you should absolutely, positively adore them in every way. From their comfort and support, to their stylish design and how they make you look so incredible, fall in love with your full figure bras this season.

From work, to workout, to workin’ it, Leading Lady has you covered!

Ready for cozy comfort?

We are too with our collection of sleep and leisure bras that will make you never want to get out of bed. These soft easy-to-don full figure sleep and leisure bras give you just the right amount of support to position your breasts during sleep and while hanging out at home, plus they breathe with your body day and night. Oozing with comfort, our sleep and leisure bras come with wide straps, simple front-closures and stretchy smooth fabric that will keep a smile on your face all day and all night long.

Fall in Love with your Full Figure Bras

In need of something snazzy?

Holiday parties are coming up and you need the perfect bras to give you that amazingly beautiful silhouette in every outfit this season. Whether you prefer underwire bras or wireless bras, get the lift and support you need from our full figure bras. Compliment your curves with silky or lacy rounded cups and side and back smoothing that will keep you looking divine at your holiday parties.

Starting a new health routine?

Get ready, get set, go…power up with our full figure sports bras to get you started on the right foot for light to moderate exercise. We applaud your commitment to health and when you go power walking or cycling, or take a yoga or barre class in our full figure sports bras, you’ll get the gentle support you need and the breathability to keep you cool. And for those who just want to look like they workout without actually doing the workout, our sleek racerback designs are great for trendy athleisure wear as well.

Fall in Love with your Full Figure BrasJust need to refresh?

Each new season is a wonderful time to re-measure yourself to ensure you’re wearing the right size full figure bras. Chances are, you’re among the majority of women who are not. Using our handy Find Your Fit tool, you can calculate your size. Also, evaluate your bras to make sure they still support, stretch and adjust to meet your daily needs. If your full figure bra wardrobe is in need of a refresh check out our selection ASAP.

Ladies, we dare you – Fall in love with your full figure bras this season! You deserve it!

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Breakfast rules
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Brilliant Uses for Baking Soda
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Burn Calories while Spring Cleaning
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Celebrating Women
Celebrity News
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Cyber Monday
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Dancing is Good for your Brain
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Davids Bridal
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diabetes
Diabetes Awareness Month
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Diet Plans
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Don’t Make These Bra Mistakes
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Dos and Don’ts of Summer Skin Care
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earth day
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Easy Exercises
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Everything you Want to Know about Freckles
Exercise
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Exercise on the Beach
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Facts about Freckles
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fall
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Fall Fashion Report
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Fashion's Night Out PLUS
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Finding Peace in Holiday Chaos
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Guide to Black Friday
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Health Benefits of Pumpkins
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Health Food Tends
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Health Screenings for Women
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Heart Health Month
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Heat Health Month
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How Gardening is Good for your Health
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How to Eat More Vegetables
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How to Get the Most out of your Office Space
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How to Store Winter Clothes
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How to Write a Letter to your Mom for Mother’s Day
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Improve Your Digestive Health
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Inexpensive Things to do this Fall
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International Volunteer Day
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Invigorate your Breakfast in the New Year
Is a Gluten-Free Diet Right for You?
James Early O’Brien
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Maintain These Healthy Summer Habits All Year Long
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Make the Most of Time Spent in your Car
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Men and Women See the World Differently
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National Blood Donation Month
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Nutrition that Supports Heart Health
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Online Shopping
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Protect Your Hair from Winter Weather
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Reset your Metabolism
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Slow Biological Aging with Exercise
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the bra recyclers
The Healing Power of Music
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Wear your Comfy Clothes to Work
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What to Wear on Black Friday
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What You Should Know about Heat Stroke
What your favorite chocolate says about you
What Your Food Cravings Say About You
What Your Nails Say about your Health
when are berries ripe
when to buy a new bra
where to buy a sleep bra
where to buy full figure bras
where to store clothes
which bras to wear in summer
white blood cells
white shoes
white shoes for spring
white shoes for summer
white wardrobe
white wine
whiten your teeth
whitney Thompson
whole foods
whole fruit
Why All Women Should Take a Trip Alone
why am I so tired?
Why and When to Trust your Gut Feeling
why dancing is good for you
why hugging is good for you
Why Hugs are Good for your Heart
why sitting is bad for health
why sleep is important
why to reduce food waste
why walk everyday
why we forget names
why we get hangry
why wear a sleep bra
why women can't accept compliments
why women need hugs
why women need mom friends
why women need strength
why women should travel alone
why working out in the morning is better
why worrying is a good thing
why you can't concentrate
why you should eat breakfast
why you should take a cold shower
Why You Should Take a Walk Everyday
Why You Should Take Power Naps
Why Your Best Ideas Happen in the Shower
WIC
wicked witch of the west
wild rice
winter
winter accessories
winter decor
winter fashion
winter fashion trends
winter fruits
winter hairstyles 2015
winter holidays
Winter Superfoods
winter trends 2015/2016
winter vegetables
Winterize your Home Décor
women
women and aging
women and dairy products
women and seasonal affective disorder
women health
women traveling alone
women who struggle with morning sickness
women's accessories
women's eyesight
Women's History Month
women's reproductive health
women's shaving
womens health
womens health week
work
working out
working out in spring
working out in the morning
working out in the pool
working out your brain
workout
workout buddy
workout ideas
workout music
workout on the beach
workout partner
workout playlist
workout playlists
workout routines
workout songs
workouts
workplace
worrying
worrying and motivation
write a letter to your mom
yeast infection
yogurt covered fruits
younger looking hairstyles
Your Brain When You’re Thankful
youthful skin
youthfulness
Zac Posen
Zig-Zag Weave Front-Closure Leisure Bra
zombie