Reset your Metabolism – Part 1

Reset your Metabolism - Part 1We’re all about being healthy for the simple sake of being healthy. More than a number on a scale or a size on a dress, being healthy makes you look and feel great. Your metabolism is a big part of your health. It’s a complicated mechanism, but in a nutshell it the complex process of breaking down food into energy and it is intertwined with every function of the human body. This week we’re exploring ways to reset your metabolism to help you be the healthiest you possible.

Is it Possible to Reset Your Metabolism?

Dropping some weight to remain healthy is a good thing, but weight loss doesn’t necessarily reset your metabolism. This is evidenced by the fact that keeping the weight off is often harder than losing it in the first place. Experts believe that you probably cannot truly reset your metabolism completely, but there are some strategies for keeping your metabolism revved to work with your weight loss and weight maintenance goals.

Women vs. Men

In general, women have it worse than men when it comes to weight loss and a high metabolism. We’re biologically hard-wired to have a lower resting metabolic rate – that’s how much food we burn for energy while at rest – than men. Plus, our bodies are designed to store more fat, while men use more food for energy immediately. Therefore, losing weight and keeping it off is usually harder for women than men. Still, it’s possible.

Diet and Your Metabolism

Of course your diet is one of the best ways to boost your metabolism. The goal is to eat a wholesome diet rich in lean proteins, fruits & veggies, low-fat dairy and whole grains while avoiding high fat foods, extra sugar, too many carbs and excessive alcohol. Keep these dietary tips in mind when you’re preparing meals to reset your metabolism:

  • Don’t skip meals and eat enough food. Food is how your metabolism gets amped up in the first place so if you don’t eat, you’re actually doing yourself a disservice. Your body will begin storing anything it can get as fat, rather than burning it for energy. Breakfast is especially important because you have fasted all night and need to supercharge that metabolism each morning so it’s ready to face the day.
  • Some easy-to-eat foods that boost your metabolism include nuts, spinach, avocado, cottage cheese, blueberries, salmon, legumes, lentils, chicken, oatmeal and quinoa, among many others.
  • Aim for at least 25 grams of fiber to counteract weight gain. It makes you feel full for longer because it takes more time to digest.
  • Include protein in every meal and snack because it keeps your metabolism charged for longer.
  • Iron, Vitamin D and Calcium are all essential to boosting your metabolism. Women have a harder time maintaining proper levels of these nutrients so be sure to get them in your diet. They also help you absorb other nutrients in your food, creating a healthier overall system.
  • Eat organic when possible because some food pesticides can introduce toxins that burden your body and slow the metabolism. Plus, chemicals can reduce your ability to absorb nutrients from your diet.
  • Use spices in your cooking. They may only increase your metabolic rate slightly but over time they can make a difference.
  • Drink cold water, which can burn up to 50 more calories daily than room temperature water.
  • Caffeinated beverages are stimulants that can ramp your metabolism quickly.
  • Drink superfood teas like Green Tea or Moringa Tea. They are bursting with nutrients that can elevate your metabolic rate and give you tons more energy.

Later this week we’ll examine non-dietary ways to reset your metabolism. Stay tuned for more healthy tips!

Sources: Women’s Health, Prevention, Eat This Not That and Body Building

Full Figure Fashion: 6 Sweater Trends to Try This Fall

When the cooler weather arrives, it’s time to bust out the sweaters. After surviving the summer heat and wearing out your short sleeves, a cozy sweater probably feels really good right about now. In today’s full figure fashion report, we’re here to help you look good in your sweaters too with sweater trends to try this fall.

Full Figure Fashion: 6 Sweater Trends to Try This FallSweater Trend #1: Texture

Most sweaters have texture by nature since they are made with heavier materials but we’re talking about adding even more texture with a fashionable cable knit design. Large or small, these patterns can take an ordinary sweater and make it spectacular.  It’s especially trendy this fall in cream. Alternatively, go for a fringed sweater that will lengthen your look and offer some dynamic movement when your strut your stuff.

Sweater Trend #2:  Off the Shoulder

The off the shoulder look is popular this season and you can extend it to full figure fashion sweaters too. There are several ways to take this trend: a double off the shoulder sweater; a cut out shoulder with shoulder straps and sleeves; or a large neck hole that naturally falls off one shoulder. Any way you slice it, an off the shoulder sweater is a swanky choice this fall.

Sweater Trend #3: Ski Sweaters

Even if you’re not hitting the slopes, a ski design is seasonally appropriate and festive. These oversized, chunky sweaters are particularly warm and can add a pop of design to your outfit.

Sweater Trend #4: Boyfriend Cardigans

Long v-neck cardigans are fabulous for many occasions. They can help you layer up to dress for cooler mornings and warmer afternoons, and they pair nicely with skirts, pants, jeans and dresses. When you pick a neutral color it can be your go-to sweater for the fall.

Sweater Trend #5: Color Blocking

Color blocking with fall hues makes a classy sweater with clean lines for casual or dressy events. Make sure your color blocked sweater’s lines hit you in flattering places to compliment your silhouette. Diagonal lines are interesting and help elongate your look if you’re on the shorter side. Pair color blocking with solid bottoms to keep the focus on your fabulous sweater.

Sweater Trend #6: Crop

Short sweaters are on trend for fall 2016. Look for lengths that hit right at your waistline to meet up with your pants or skirts. Also try a tucked-in camisole underneath when you want to ensure you’re not showing too much skin. This trend can be fun with a bold sleeve or a large turtle neck.

We hope you stay cozy and fashionable in these sweater trends to try this fall!

Sources: Fashion Gum and Fashionisers

Crafty in the Kitchen: Make Eating More Fun

Whether you’re tired of arguing with your kiddos at mealtimes about eating their food or you need to reinvigorate the lunches you bring to the office, getting crafty in the kitchen can make a big difference in the palatability of your food. Today we’re sharing ideas for making a splash with your meals just by the way in which they are served. Make eating more fun by trying these suggestions:

Crafty in the Kitchen: Make Eating More FunMiniaturize Everything

Casseroles, eggs, meatloaves and more can all become exciting again when you make miniature versions of them. Use a muffin tin to bake smaller portions of your meal. The food will take the shape of the cup and be adorably delicious when you pop it into your mouth.  It also makes your meal more portable so these miniature dishes are great for on-the-go snacks, picnics or dining in your cubicle.

Mason Jars

Salads, soups and parfaits have never been more appealing than when you toss them in a mason jar. This old-fashioned serving dish is now quite trendy and can make eating veggies and other healthy foods swankier.


Kabobs aren’t just for grilling meats and veggies. You can skewer everything from fruit salad to sandwiches. For a BLT, cut your bread, lettuce, tomato and bacon in small pieces and string them on the stick. Or try a caprese salad using basil, tomato and soft mozzarella cheese. For the kiddos, use toothpicks for smaller portions and easy-to-eat bites.

Add a Shell

When you can scoop food into a shell, whether it’s a pita chip scooper, filo dough, or a taco shell, everything tastes better. Pick the foods that are least desirable in your family and let everyone scoop them into a shell. The combo of the soft inside and the crunchy outside will make the experience more intriguing for sure.

Drink it Instead

We usually think of a meal as solid food but drinking in nutrients works the same for your body. Stop the mealtime drama by replacing a few meals a week with a smoothie. Be sure to get all of your food groups: fruits and veggies; protein from Greek yogurt, milk or nuts; and whole grains from flax, lentils, quinoa or chia seeds. Slurp up the goodness.

Change the Environment

Sometimes it’s less about the food and more about where you are eating it. At home, have a picnic on your porch, lawn or living room floor. At work, visit a co-worker’s office for lunch or sit outside. Changing the scenery may help make your food more appetizing.

We hope you and your family enjoy getting crafty in the kitchen with these ideas to make eating more fun.

Fall Decorating Ideas

Fall Decorating IdeasFall is such a fun time of year to decorate your home. With the changing of leaf colors opens new opportunities for festive fall decorating. We’re sharing fall decorating ideas so your home can welcome the season in style.

The colors of the autumn season are orange, yellow, burnt red, brown and tan. There are many ways to incorporate fall colors into your home using leaves, pumpkins, corn husks, twine, twigs, moss and a variety of other household items. Even small splashes of seasonal colors can make your home feel the warmth of fall.

Let’s start with the small things: Placing a few accent pieces around your home is easy and festive. Try a few seasonally colored throw pillows or a cozy plaid blanket in warm fall hues in your family room. Use autumn-themed ribbon and bows to “wrap” your kitchen cabinets. How about fall leaf garland to twirl around your staircase? A maple leaf wreath on your front door or festive doormat are simple and bright too. Small touches go a long way to bring in the seasonal spirit.

There are many fun fall decorating ideas with vases and baskets. A simple apple basket with a colorful bow filled with small pumpkins makes a great table topper indoors, or place it on a small bail of hay or a wooden crate outside your home for an autumnal greeting to visitors.

Inside select clear glass vases to fill with fall objects. A tall glass vase featuring corn husks is terrific for high centerpieces in broad spaces, or try smaller ones for pinecones, leaves, acorns, dried beans, and mini pumpkins for smaller areas. Baskets of autumn leaves – real or fake – make joyful accent pieces. Another leaf idea: tie one to an electric candle with twine. The glow will illuminate the leaves leaving a happy fall twinkle in your home. If you’re looking for an art project for the kids, have them paint acorns and place them in containers so they can enjoy their artwork all season.

For outside, mums are terrific seasonal flowers that come in fall hues. Plant a few in a scooped pumpkin for a clever outdoor flowerpot. You can also line your front porch, outdoor steps or front walkway with a mixture of fall decorating ideas to create an entire autumn scene.

Another cute idea for the doorstep or yard are pumpkin addresses markers. Paint your street address number on one or multiple pumpkins to identify your home this season. Alternatively you can paint seasonal or inspirational words – such as welcome, joy, celebrate, gratitude or boo – on pumpkins to bring cheer to friends and neighbors.

Get inspired by the season with fall decorating ideas. Just a few of these suggestions can make your home feel like an autumn wonderland in no time.

Sources: Woman’s Day and House Beautiful


Full Figure Fashion Fall 2016: Pink Fashion Trend

Full Figure Fashion Fall 2016: Pink Fashion TrendIn October we like to “think pink” in support of Breast Cancer Awareness Month. This year, when you wear your pink you’re also staying right on trend for fall 2016. Feminine shades of pink are more powerful than ever. In today’s full figure fashion report we’re taking a look at the pink fashion trend of the season.

You may think of pink as a spring and summer color but designers from the top of the runway to the bottom will change your view. Blush, bubblegum, rose or hot, this color makes a statement in more ways than one this fall. As we prepare our wardrobes for a new season and support breast cancer awareness, pink is the trend to wear.

When you’re considering how to incorporate pink into your full figure fashion this fall, remember, it’s all about the fabric. Fall and winter friendly fabrics such as cashmere, wool, felt, velvet, mohair and faux fur are right on target. These elegant materials are especially ripe for winter coats, suits and draped sweaters. They’ll keep you warm and cozy as the weather cools too.

Add sheen to your pink and you’ll also look incredibly well-dressed this fall. Shimmery fabrics such as lame, jeweled tones, sparkles and sequins introduce pizzazz to your seasonal wardrobe. Consider mixing shiny materials with prints as well. This glossed look will certainly turn heads and keep you looking sharp for the breast cancer awareness cause.

You can also incorporate some other fall 2016 trends into your pink full figure fashion. Mid-calf dresses, ruffled sleeves, off-the-shoulder tops, sheer pieces, and pant suits are all spot on for the season. Add your own flair to the pink trend to make this color reflect your personal style.

Of course no pink outfit would be complete without a pink ribbon in October. That’s one accessory that goes with everything in your fall wardrobe.

Make your stylish full figure fashion look stand for something this fall by wearing pink!

Sources: Vogue, PopSugar and Stylecaster


Pumpkin Season

pumpkin seasonPumpkin season is finally here and we are ecstatic about it! Those adorable orange gourds are a delightful part of the fall season on so many levels. Today we’re sharing our favorite ways to indulge in the pumpkin season:

Baked Goods: Well of course our number one pick is sweet treats. From pumpkin pie and pumpkin bread, to pumpkin cookies and pumpkin scones, there is no question that pumpkin is the flavor of fall. A pumpkin version of almost any dessert is possible so dig up your favorite recipes and add a little pumpkin to get in the festive fall mood.

Pumpkin Candles: Walking into a home filled with the scent of the season is delightful. Pumpkin candles are wildly popular and leave your house smelling delectable from top to bottom. If you’re having company over, this is a great way to add fragrance without actually having to bake anything.

Pumpkin Beauty Products: Beauty makers know how to capitalize on the seasonal appeal of pumpkins too. This time of year you can find a variety of beauty products laced with pumpkin including soaps, moisturizers, lip sticks, eye shadows, facial masks and fragrances. If you love pumpkin beauty products, stock up now because they won’t be available for long.

Pumpkin-Spiced Lattes and Teas: Coffee and tea selections soak up the flavor of fall with pumpkin varieties too. Pumpkin mixed with ginger, nutmeg, cinnamon or vanilla are all smooth combos for your fall warm beverages.

Pumpkin Décor: Carving jack-o-lanterns out of pumpkins is only one way to decorate with this fabulous gourd. Try other faces such as alien-style designs or goofy googly-eyed pumpkins. Consider painting colorful designs or doing other fun art projects with pumpkins of all sizes. Write festive words on your pumpkins or stack them in a clear glass vase for more elegant appeal.

Pumpkin Dishes: Make a cool serving dish out of a scooped pumpkin. This can be used for delicious dips, candies, or as a cooler for cold beverages. Tip, don’t gut the pumpkin until the day you need to use it. After all, this is a plant and it will rot fairly quickly.

Pumpkin Seed Snack Mix: Pumpkin seeds are a delish and nutrish way to spice up your seasonal snack mix. Add other healthy ingredients like dried fruit, nuts, sunflower seeds and oat clusters for a yummy fall snack.

Pumpkin Outdoor Family Space: Collect several large pumpkins on the flatter side. Cut off the stems and create an outdoor family space with pumpkins as your seats. You can use this area to read, play games, tell stories or have a bonfire on a crisp autumn night.

Enjoy your pumpkin season!!


Ways to Celebrate Breast Cancer Awareness Month

ways to celebrate breast cancer awareness monthOctober is Breast Cancer Awareness Month, a time when we should all evaluate our own breast health practices and become part of the campaign to help reduce risk factors and encourage early detection. It is inevitable that every one of us will be touched by breast cancer at some point in our lives, whether through a friend, family member or our own battle. Today we’re sharing ways to celebrate Breast Cancer Awareness Month so you can be an agent of support for this vital cause for all women.

Evaluate Your Breast Health

First and foremost, Breast Cancer Awareness Month is designed to engage each of us in healthy breast practices. This includes monthly self breast exams, being screened if and when necessary, and taking steps to reduce our personal risk factors such as eating a healthy diet, exercising and avoiding poor lifestyle choices that contribute to cancer. Take this time to read about breast cancer risks and make adjustments to your health routine accordingly. Also, know what is normal for your body and have anything that seems out of the ordinary checked by your physician. National Mammography Day is October 21, 2016. This is a reminder to schedule your next mammogram.

Talk to Friends and Family about Breast Health

Once you’ve gotten yourself squared away, strike up the topic of conversation with women in your life. Sharing your knowledge and encouraging friends to practice breast health is a way of showing you care. This is a good time to develop a buddy system to remind each other to do monthly breast exams and schedule mammograms.

Wear a Pink Ribbon

Supporting Breast Cancer Awareness can be as simple as wearing a pink ribbon as a reminder to yourself and those around you that you’re committed to the cause. You never know, that ribbon may be just the nudge another woman needed to perform a self breast exam or consult her doctor about something concerning. Show the support that’s in your heart buy wearing a pink ribbon in October.

Attend a Breast Cancer Awareness Event

With Breast Cancer Awareness Month comes many events ranging from educational seminars, to breast cancer walks, to fundraising galas. Make a pact to attend one event this year to learn something new and join forces with other strong women who support the cause.

Donate Your Hair

Cancer patients undergoing treatment often lose their hair and rely on generous women to donate their locks for wigs. You can donate your long hair by having it cut and sending it to a variety of organizations that accept hair to make wigs for cancer patients. Research organizations online to find the one you want to support. Many salons will give you a free cut and style when you donate your hair.

Contribute What you Can

Making a financial contribution – no matter how big or small – helps cancer research and benefits current and future cancer patients. Consider making a donation locally or on a national level to help find a cure to this horrible disease. If you can’t donate financially, volunteer your time during breast cancer events or shop with retailers who give back to breast cancer research and philanthropies during October or all year long.

This Breast Cancer Awareness Month, show your support with one of these ways to celebrate, honor and stand up against cancer.

Cut the Clutter: De-Clutter Tips for Fall

It’s not just springtime when cleaning and organizing your home is a “thing.” At the beginning of every new season is a great time to evaluate your home, discard items you no longer need and find ways to better organize your stuff. There are a variety of tactics for de-cluttering. Today we’ll review some tips to get you started and cut the clutter.

First, let’s tackle the obvious. Cleaning and organizing are not fun for most people. Unless you are one of the rare few, your interest level and packed schedule prevent you from organizing your home and are why things have gotten cluttered in the first place. The key to being committed to cutting the clutter is taking it slow not feeling overwhelmed by it all. Focus on small projects that you can accomplish individually. Maybe it’s one drawer or one bookshelf at a time. Make goals, such as spending 5 minutes a day organizing something or giving away one unneeded item every day. Baby steps will help you feel good about your progress and not feel defeated by the massiveness of cleaning out your entire home.

Now that we squared that away, check out these ways to cut the clutter this fall:

The Family’s Space

Cut the Clutter: De-Clutter Tips for FallYou probably do most of your entertaining in your living room or family room, but that’s where your family probably hangs out together too. Limit the number of kids toys in your family room to what will fit in one basket and keep it in the corner. When guests come over you can easily carry it away if necessary. Keep all electronics in a designated media cabinet and have a tray for magazines and books that can be thinned out every few weeks. Make a point to clear this space each night, putting decorative pillows and blankets back in place and picking up miscellaneous objects that have been left about. You’ll feel great entering this de-cluttered room the next morning.


Your peaceful resting haven should not feel like a cluttered mess. Make extra storage under your bed with easily accessible rolling drawers. Keep your shoes organized by hanging a shoe rack or creating one on your wall. Spend some time shuffling through your wardrobe and discard clothes you haven’t worn in years. Yes, some things may come back in style but waiting years for that is just cluttering your closet. Keep your nightstand clutter-free too with a box or basket where you can keep your essentials like a book, flashlight, lip balm and sleep mask.


Even with the best intentions, half-organized drawers can become junk drawers in no time flat. Use drawer organizers or dividers to keep things neat and tidy. If you run out of space in drawers, such as in your kitchen, use creative pots, vases and pitchers to store cooking utensils on countertops. They’ll be easy to grab that way too.


If you’re constantly moving from room-to-room to do work, create a mobile office using a cart with wheels. Set up your supplies and computer and drag your office wherever you need to be in the house.

The Kids Stuff

Kids these days have a lot of toys and some chachkies they just can’t let go. While you don’t want to hide the toys away so no one can play with them, you do want to contain the clutter. Shelves with baskets are a great way to organize kids’ belongings. Print pictures of what is in each bin so your children know where to find what they want.

The Back Door

Many families find the back door area collects all the junk you need to set down as soon as you walk inside. Keep this area organized with shoe bins, hanging hooks for sweatshirts and backpacks, and a seasonal basket where you keep items like hats, gloves, sunscreen, etc… You can also create a “junk bin” for each person in your family where they can throw their stuff temporarily and then sort and put it away later.

We hope you find these de-clutter tips for fall to be useful to cut the clutter in your home this season.

Sources: Martha Stewart and Real Simple


Zig-Zag Weave Front-Closure Leisure Bra

Leisure will never feel as good as when you you’re wearing Leading Lady’s Zig-Zag Weave Front-Closure Leisure Bra. This comfort bra is everything a woman needs in her leisure bra: a bit of stretch, soft fabric, supportive design, ease of dressing and a range of fun colors and patterns.

Zig-Zag Weave Front-Closure Leisure Bra

Leisure bras are meant to be comfortable and this bra is exactly that! First, the fabric blend is lightweight for a breezy feel against your skin and beneath your clothes. It contains just the right amount of spandex to make this bra stretch in all the right places. Sleep and leisure are not times for a constrictive bra. Your body needs the flexibility to move and breathe, which you can achieve in our Zig-Zag Weave Front-Closure Leisure Bra.

But all that mobility does not mean it’s not supportive. In fact, this bra offers gentle support with wide shoulder straps and a u-shaped back design that disperses weight across the shoulders and back. The intricate, sturdy stitching and full coverage cups help support breasts for daily leisure activities and during sleep.

For sleep and ease of dressing, the front-closure design makes this one of our most popular bras. The hook-and-eye closures are simple to use and make lying on your back even more comfortable during sleep and relaxation. This feature also makes our Zig-Zag Weave Front-Closure Leisure Bra an excellent choice for nursing moms.

Here’s what women are saying about our Zig-Zag Weave Front-Closure Leisure Bra:

finally, a truly comfortable bra…I have spent so much money looking for this bra!!! It provides adequate support without feeling like you are wearing some sort of armor. The cups are flexible to adjust to varying sizes, and I’ll say it even if no one else seems to mention it–there are a lot of women with two DIFFERENT cup sizes! This bra is perfect for that “problem”. Look no further, and it’s not overpriced either!” – Hope Di Piazza on Amazon

Comfortable, natural but supportive…This brand and style is so comfortable!” – Amazon Customer

Perfect bra for a very ‘picky’ woman!…It is soft and makes you feel as if you do not have a bra on but it is just your little secret as it gives you plenty of support.” – Julia on Amazon

Get some R&R with our fabulously comfortable Zig-Zag Weave Front-Closure Leisure Bra!

The Benefits of Meal Planning and How to Do It

The Benefits of Meal Planning and How to Do ItMeal planning may seem like a treacherous, arduous task that feels so far out of your realm of organization. Well, we’re here to tell you, you can do it! In fact, not only can you do it, there are some great benefits to meal planning that you may not even realize.

What is Meal Planning?

First, let’s define meal planning: it’s the act of deciding what to serve for dinners (or other meals too) for a period of time (say a week) and then shopping and prepping for those meals in advance in order to save time later. If this already seems too complicated, don’t give up yet. It’s really not that hard.

The Benefits of Meal Planning

Meal planning has some terrific benefits for you and your family. First, it saves you time when you need it most, like on weeknights when you’re getting home from work and other activities and need to get dinner on the table stat. You can prep meals on the weekends or earlier in the day if you have time, and then complete the meal right before you’re ready to serve it. You can involve your spouse and kids in the prep process by soliciting help chopping veggies, portioning foods into nightly containers and creating a meal calendar.

In addition to saving time and spending time with your loved ones, meal planning usually results in a healthier diet. Rather than finding whatever you can in the fridge or eating out, you can ensure you and your family have wholesome meals ready-to-go every night. Those panicked “I don’t know what we’re doing for dinner” moments can lead to unhealthy choices and unbalanced meals. Don’t let it happen to you – partake in meal planning.

How to Go About Meal Planning

Here are some simple steps to make meal planning work for you:

  • Create a calendar where you map out what you’re serving each night. Select recipes if necessary. Consider having themes to make the brainstorming easier such as Mediterranean Mondays or Chill with the Grill Saturdays. Be sure to save one night for leftovers, which you can serve in their original form or create an all new dish with minimal effort, like chicken salad from a baked chicken or fajitas from leftover steak and veggies.
  • Make a shopping list based on the meals you’ve selected and purchase all the foods.
  • Chop your veggies and proteins and portion them for each meal. Consider using the most perishable items earlier in the week. Also make some items that will keep, such as rice and pasta that can be part of a main dish or sides.
  • Make one full meal that is ready to go for early in the week and make one meal to freeze for when you need something fast and easy.
  • Each night before meal time, simply grab the stored food and cook it. Keep things simple by selecting one-pan meals or dishes that have very few steps. While dinner is on the stove or in the oven, you can spend precious time doing whatever else needs to be done in your house.

Meal planning is a great way to save time, enjoy healthy meals and not feel flustered at the end of every day. With just a few steps you can get yourself organized and on track for productive meal planning.

Sources: Woman’s Day and Wellness Mama


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Dos and Don’ts of Summer Skin Care
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earth day
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easy dinners
Easy Exercises
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Edward scissor hands
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Emotional Eating
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face mask
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Fashion's Night Out PLUS
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First Time Bra Fit
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Fitness Trends in 2016
fitting room
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French maid
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get fit with your pet
get the most out of your vacation
Gift Ideas
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Giovanna Morales Vargas
girls HBO
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Guide to Black Friday
gynecological cancer
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hair care
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Halloween costumes
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Health Benefits of Pumpkins
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Health Screenings for Women
Healthier Alternatives to Pasta
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Heart Health
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How to Avoid a Wardrobe Malfunction
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how to be a good coworker
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How to Eat More Vegetables
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How to Get the Most out of your Office Space
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How to Reduce Under Eye Bags
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How to Store Winter Clothes
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How to Take Care of Your Lips during Winter
How to Take the Best Selfie
How to Truly Unwind on Vacation
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How to Write a Letter to your Mom for Mother’s Day
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hugging and your heart
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immune boosters
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importance of breakfast
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Improve Your Digestive Health
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In the Media
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Invigorate your Breakfast in the New Year
Is a Gluten-Free Diet Right for You?
James Early O’Brien
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July 4th
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Know your family history
Knowing Your Family History
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Living with Passion
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Maintain These Healthy Summer Habits All Year Long
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Make the Most of Time Spent in your Car
makeup tips
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meal planning
Mediterranean diet
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Memorial Day
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most comfortable bra in America
Mother's Day
Mother's Day 2016
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Natalie Portman
National Nutrition Month
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natural living
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Natural Remedies for Anxiety
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New Years Resolutions
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Online Shopping
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Protect Your Hair from Winter Weather
protecting your skin
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Pumpkin Season
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Reasons to Get a Workout Buddy
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recipes for Thanksgiving leftovers
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recycle your bras
red rice
reduce salt in your diet
reigniting passions
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Reset your Metabolism
Retro Style
rice crackers
risk factors for Osteoporosis
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Routine Depression Screenings for Women
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Signs you are Eating Too Much Salt
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the benefits of farm fresh foods
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The Health Benefits of Cold Showers
The Health Benefits of Dark Chocolate
The Healthiest BBQ Foods
The Importance of Female Role Models
The Importance of Hugging
The Importance of Sleep
The Rules of Cardigans
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Things to do on Christmas Eve
Things Your Coworkers Hate
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Tips for Bargain Shopping
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tips for winter hair
tips for women with large breasts
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Tips for Writing Great Thank You Notes
tips for writing thank you notes
Tips to Allergy-Proof your Home
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Tips to Fall Asleep Faster
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Ways to Reduce Food Waste
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Ways to save the earth
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Wear your Comfy Clothes to Work
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what causes allergies?
what do do on Christmas Eve
what is a Mediterranean diet
what is a power nap
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What is Zapping your Concentration?
what to do for faster metabolism
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What Your Nails Say about your Health
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Why All Women Should Take a Trip Alone
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Why Hugs are Good for your Heart
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why we get hangry
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