COMFORT IS BEAUTY

10 Things Every Woman Should Know About Her Skin: Part 2

10 Things Every Woman Should Know About Her Skin: Part 2We’re back with our series on 10 things every woman should know about her skin. Just like wearing the right full figure bras can boost your confidence, we want you to have gorgeous skin that makes you look and feel youthful and fabulous. As we learned earlier this week, that starts with adopting a good skincare regimen early, eating a healthy diet, practicing good hygiene habits and doing a facial workout every once in awhile.

Today we’re rounding out our 10 things every woman should know about her skin with five more reminders that will keep you glowing from your 20s to your 90s.

6 – Hydrate, Hydrate, Hydrate

Your entire body craves water and your skin is no exception. Drinking enough water is one of the simplest, most inexpensive and best ways to healthier, younger-looking skin. Skin hydration comes from drinking plenty of water and upping your intake when you lose water through sweat, dehydrate with alcohol or coffee, or retain water from salty foods. Don’t forget to eat water-based foods such as watermelon, cucumbers and low-sodium soups. These count towards your daily hydration as well.

7 – And Moisturize, Moisturize, Moisturize

After you take care of the inner hydration, make topical hydration a priority by moisturizing each morning and at night. Daytime moisturizing should ideally happen right after the shower to lock in water moisture. Try a nighttime moisturizer with retinol, a form of Vitamin A that helps reduce fine lines and wrinkles.

Always, always, always wear sunscreen. That means every single day, regardless of the weather or your plans to be outdoors. Daily UV exposure occurs even without direct exposure to sunlight. Wear SPF 30 or higher for the best protection.

When you are in the sun, be extremely vigilant about your use of sunscreen and wear protective clothing, hats and sunglasses. Squinting due to the sun can leave permanent lines around your eyes. Remember, heat of any kind – whether it’s the sun, an open fire or a heating unit – can breakdown collagen and cause inflammation. Avoid heat exposure whenever possible.

8 – Out with the Old

If you’re working hard to elicit your best skin, do yourself a favor and get rid of the old skin that lingers on your face (and body) by exfoliating several times a week. This small extra step allows the younger, fresher, more resilient cells waiting underneath to have their time in the spotlight.

Also, exfoliating helps open your pores, helping all those delicious nutrients in your skincare routine to penetrate deeply into the layers of your skin to work their magic. On days when you are not exfoliating, use a warm washcloth to open your pores.

9 – Don’t Ignore Your Skin’s Clues

Like aches and pains inside our body, our skin can give us clues about bigger health issues. First and foremost, it’s essential to have a regular check-up with a dermatologist to ensure your skin is healthy. Your doctor will review moles and other concerning spots on your body to ensure nothing looks out of the ordinary and potentially dangerous.

Wrinkles on your skin may mean you have low collagen proteins, which is also what makes bones strong. This could be an indication of low bone density. And of course your skin may be a reflection of a poor diet, not enough exercise, or pure exhaustion. And speaking of sleep…

10 – Become Sleeping Beauty

Sleep is another super simple and ever-so-vital step to great skin. When you don’t get enough rejuvenating sleep, your entire body suffers, including your tired-looking face. Remember to change your pillowcase regularly to avoid the reintroduction of bacteria. Experts agree silk pillow cases are the sleekest and therefore least likely to contribute to wrinkles.

Sources: Health, Allure, Good Housekeeping and Shape

 

10 Things Every Woman Should Know About Her Skin: Part 1

Most women strive to be beautiful inside and out – that is, having good character, maintaining a healthy body, and polishing up for a pleasing outward appearance. A full package, as you might say. When it comes to looking great, your skin is ever-so-important. We’d put it right up there with creating a gorgeous silhouette by wearing the right full figure bras. This week we’re sharing 10 things every woman should know about her skin to help you put your best face forward so both your inner and outer beauty can define your best self.

1 – Beauty is more than Skin Deep

If you put a lot of stock in the quality of your skin, then you should also care a lot about what you’re eating and others ways you treat your body. What goes into your body directly influences your skin in much the same ways as what you put on your body.

Eating a healthy diet that includes lots of fruits and vegetables rich in vitamins, minerals, antioxidants and anti-inflammatories is essential for radiant skin because they nourish and repair cells throughout your body, including skin cells. Also, omega-3 fatty acids found in salmon, walnuts and flax seed helps your skin retain moisture for a fuller and smoother appearance. And don’t forget to get enough calcium to prevent your facial bones from shrinking leaving loose skin to sag.

For a quick nutritional boost from the inside, try chlorophyll shots or tablets, drinking green vegetable juice and taking a daily women’s multi-vitamin.

2 – Even the Good Age Young

Believe it or not, aging begins in your 20s. Yikes! It is always easier to retain collagen than it is to replace it so start a skincare regimen that helps you maintain skin elasticity early. The more years you’ve taken care of your skin properly, the slower you’ll show signs of aging.

3 – Do a Facial Workout

Here’s a workout that’s a lot easier than spinning or barre class: exercising and stretching your face. Your face has muscles just like the rest of your body and to keep them tone, you’ve got to move them. So go ahead and make those ridiculous faces in the mirror and smile a whole lot in the name of facial toning.

After your “workout” try a professional or DIY facial massage to stimulate fibroblasts that produce collagen. Your skin will look and feel suppler in no time.

4 – Hands Off

Your hands carry billions of bacteria that can lead to breakouts, wrinkles and even get you sick if you touch your face before washing. Always wash with soap and warm water before applying moisturizer, makeup or touching your face.

While you’re at it, wash brushes and sponges regularly because they, too, can harbor bacteria that will blemish skin.

5 – Beware of Hormones

When your hormones are freaking out, your skin may (unwillingly) go along for the ride. During pregnancy, menopause or your period your skin will often reflect the shift of hormones occurring inside your body. Skin during pregnancy and while menstruating tends to be oily or extremely sensitive. Both of these problems can lead to breakouts, acne or other skin reactions. Skin during perimenopause or menopause may be dryer than usual. And we’re sorry to break the bad news ladies but acne can actually increase as you get older.

To defend against hormone related skin issues, eat foods that combat your issues. Carbs and high-fat foods tend to fuel oily skin so do your best to avoid them when you’re nearing your period. Eating hydrating foods can support skin moisture around menopause. Also, switch up your skincare routine as necessary to better address your skin problems at any given time.

Stick around later this week for the rest of our series on the 10 things every woman should know about her skin.

Sources: Health, Allure, Good Housekeeping and Shape

National Ovarian Cancer Awareness Month: Why Teal?

September is National Ovarian Cancer Awareness Month and we’re all about wearing teal. Why teal? We’re so glad you asked!

Teal is the color that reminds everyone – that’s women and anyone who has a woman in their lives that they love such as a mom, a sister, a wife or a friend – that Ovarian Cancer is a life-threatening disease that cannot be ignored.

National Ovarian Cancer Awareness Month: Why Teal?

Teal is the color that reminds us of the major symptoms of Ovarian Cancer: bloating, pelvic or abdominal pain, trouble eating or feeling full quickly, and feeling the need to urinate urgently and often.

Teal is the color that reminds us to know the risk factors for Ovarian Cancer: family history, age, high number of lifetime ovulations, breast cancer, hormone replacement therapy, fertility treatments, being overweight and endometriosis.

Teal is the color that reminds us to adopt healthy habits that reduce risk factors for cancer including eating a wholesome diet, exercise, not smoking or taking drugs and maintaining an appropriate BMI.

Teal is the color that reminds us to participate in National Ovarian Cancer Awareness events such as walks and fund-raisers to support research to end the disease.

Teal is the color that reminds us to visit our physicians for regular check-ups or to investigate any health issues that are out of the ordinary for our bodies. Pap tests do not detect Ovarian Cancer.

National Ovarian Cancer Awareness Month: Why Teal?Teal is the color that reminds us that 22,000 women in the U.S. are diagnosed with Ovarian Cancer every year and over half of the cases are deadly. One in 75 women will develop Ovarian Cancer in her lifetime.

Teal is the color that reminds us that Ovarian Cancer is the 8th most common type of cancer among women (excluding skin cancers) but the 5th most common deadly form of cancer for women.

Teal is the color that reminds us that early Ovarian Cancer has few to no symptoms. But if Ovarian Cancer is caught early before it spreads, it is far less likely to be fatal. (90% survival rate in the first 5 years)

Teal is the color that reminds us that we must stop Ovarian Cancer with our support and our actions.

Sources: WhyTeal.org, Medical News Today, ConsumerSafety.org and Ovarian.org

 

10 Things to Do on your Day Off

10 Things to Do on your Day OffHappy Labor Day! If you’ve woken bright-eyed and bushy-tailed and are wondering what on earth to do on your day off, you’ve come to the right place. We have 10 fabulous ideas of things to do on your day off that are productive, entertaining, delicious, heart-pounding, generous and adventurous all at the same time.

Check out these 10 things to do on your day off:

1 – Attempt a New Recipe: A day off is a great time to try a new recipe because if it fails, you have plenty of time for a backup plan. Make the effort to shop for fresh ingredients and actually follow the recipe. Who knows, maybe you’ll come up with a new favorite dish!

2 – Clean One Space:  No one wants to spend their entire precious day off cleaning but make a vow to work on one space that needs a good cleaning. Maybe that’s organizing your pantry, scrubbing down your makeup bin, or throwing out old junk from the attic. Every little bit counts.

3 – Have a TV series or Movie Marathon: Throw on your coziest leisure bra, sit back and enjoy binging on a favorite TV or movie series that you haven’t seen in awhile. Sex and the City, Star Wars, Disney or Bond, whatever floats your boat! Do be sure to have plenty of popcorn and ice cream on hand.

4 – Try an Obscure Fitness Class: Move outside your comfort zone and check out a fitness class that has been tempting you for awhile such as belly dancing, stiletto workout (yes, this does exist), or a trampoline jumping course. Even if you have to travel a bit further than your normal gym, exercising outside the box can be good for your body and brain. With our wirefree sports full figure bra you’ll get the support you need for low-to-moderate impact exercise.

5 – Help Someone Else: Carve out a few hours to help someone else. That may be helping a friend with a move, volunteering at a shelter, or cuddling with babies in the NICU. Participating in charitable activities for those you love or even complete strangers can make you feel whole, grounded and connected.

6 – Eat Slowly: Are you usually shoveling down your lunch to get back to the grind? On your day off, take time to savor your food. Eat deliberately and slowly, and enjoy every bite.

7 – Venture into a New Neighborhood: Take a drive or walk off the beaten path and check out some recommendations you’ve wanted to try. Stroll through an antique store or dine at a new restaurant to get the local flavor. Even areas just outside your normal “circle” can feel exotic on a day off.

Your busy life is probably very loud. Try to enjoy quietness and be mindful of the sounds you often miss in the hustle and bustle of your days. These small acts of meditation can keep you centered.

9 – Build Something: Nothing beats the victorious feeling of building something. And it’s not just good for your psyche; it’s also great for your mind. Put together that storage shed that’s been sitting in its box for months, buy a lego kit or simply look up how to make fun origami animals. You’ll feel so accomplished when you’re done and it will be a day-off well spent.

10 – Catch up on Sleep: We don’t recommend sleeping the day away but do go to bed early so you feel rested and ready for the remainder of your week. That will help make the relaxed feeling of your day off last a lot longer.

Sources: Hello Giggles, Daniel Branch and The Muse

Tips for Losing Weight Without Exercise or Dieting

Tips for Losing Weight Without Exercise or DietingWe get it – your days are jam-packed and you’ve got more than a full plate. Who has time to exercise? We’re not condoning a life void of exercise but there are just some weeks (and months) when working out is not on the agenda. On the diet side of the equation, you should always strive to eat healthy, but dieting itself is usually not the way to go. And sometimes even when you are working out and eating right you’re still not able to reach your weight loss goals. That’s why we’re sharing tips for losing weight without exercise or dieting. These small lifestyle changes that take almost no extra time out of your busy days can help you effortlessly burn hundreds of calories. You interested?

Losing weight without exercise or dieting is based on two key principals: move more during the day and sleep more at night. Now, if you’re like most humans, you’re already on the move during the day and you sleep some at night. But if you focus and put effort into really maximizing your potential in both of these areas, the calories you can burn or simply not consume is as if you did a workout or altered your diet. Not bad!

Move More During the Day

Our increasingly sedentary lifestyles, fueled by the luxury of technology and automation, contribute to a lot less body movement than say 30 years ago. When you ramp up the simple activities that you do during the day, you can burn some serious calories. You can start by putting a little “pow” in your household chores such as laundry, vacuuming, cooking, mowing the lawn and cleaning. Bend more, squat more, lung more, scrub harder, change your levels and put full body movements into everything you do at home.

When you’re out-and-about, forget the elevators and escalators and take the stairs instead – yes, even if you work on the 10th floor of your office building! If you have a sedentary job, get up every 20-30 minutes to move around. While you’re working, try standing at your desk or sitting on an exercise ball rather than a traditional chair.

Do your best to never remain idol. When you’re waiting on your computer to open a file, do some chair aerobics. When you’re stopped at a traffic light, shift your core to work your abdominal muscles. In the grocery store checkout lane, do some inconspicuous stretching. It all adds up and at the end of the day it makes a big difference. Plus, more movement throughout the day will make you more tired at night. Which brings us to our second point…

Sleep More at Night

Many studies have shown the correlation between sleep and weight loss, or worse, lack of sleep and weight gain. One of the biggest problems with not sleeping is that the hunger hormone ghrehlin goes into overdrive while the fullness hormone leptin drops. This can cause you to eat up to 700 calories more per day when you sleep less than six hours a night.

Most people need at least seven hours of sleep per night to reap the restorative and weight loss benefits of slumber. Some may need more so it’s important to figure out how much sleep your body needs and when your peak sleeping hours should be. Sometimes going to bed too early or too late impedes your ability to get as much sleep as your body really needs. Also, lying in bed not sleeping isn’t a productive use of your time, which could be better spent maintaining healthy habits such as meal planning, stretching and reducing stress by preparing for your day.

Keep in mind that cooler temperatures help you sleep better so crank up the AC at night. Your body will also have to work harder to keep you warm while you sleep, which torches some extra calories right there.

Losing weight without exercise and dieting is just that easy. Depending on your weight loss goals, these small steps could help you break through your rut and drop those last few pounds you’ve been hoping to shed.

Sources: Women’s Health Magazine and Prevention Magazine

 

Tips to Boost Self-Esteem

Tips to Boost Self-EsteemWe all have those days when we need an extra boost of confidence. Perhaps it is the normal ebb and flow of our body rhythms or the cycle of the moon that sometimes gets us down on ourselves. When self-esteem lags for longer than usual, things can go downhill fast and affect every aspect of your life including your relationships, parenting, job and health. Self-esteem truly must come from yourself. As much as positive external feedback makes us feel great, loving oneself is most important. Here are some tips to boost self-esteem on a daily basis:

Be Your Own Best Friend: You know that tape that runs in your head that often reminds you of your shortcomings? That’s called “negative self talk,” which may stem from beliefs that are not based on fact or reality. Examine the root of this negativity and challenge it. Then redefine your belief system accordingly. Rather than treating yourself as an enemy, try being your own best friend. Develop your own positive affirmations that encourage and inspire you.

Be Less Judgmental of Others: While you’re putting an end to self-criticism, try doing it to others as well. Coming from a place of understanding rather than constant judgment will open your eyes to many new and wonderful discoveries. Ultimately, the crabby attitude that was bringing you down will start to work towards your happiness instead.

Embrace Imperfection: Perfect is unattainable so if that is your goal you’ll constantly disappoint yourself. Instead, accept (and dare we say enjoy) the imperfections in life and aspire for excellence or just good enough sometimes. Lowering your own standards can actually make you happier. Also, remember that failure is a valuable life-lesson and not one to be ashamed of.

Smile More: Studies show that smiling, laughing and joking around can release positive brain chemicals that will actually make you feel better. So when you’re feeling down, try to turn your frown upside down and trick yourself into elevating your mood.

Step Up Your Look: When you feel good about your look, you are naturally more confident. This starts with a great full figure bra that enhances your silhouette and creates a beautiful feminine shape. Put together a killer outfit, throw on some heels and smear a bold lipstick on your lips. Wa-la!  Instantly you’ll feel ready to take on the world.

Pump Yourself Up: Need a quick boost of confidence before heading into a meeting or having a blind date? Have a pump-up ritual that may include standing in a superhero pose, throwing punches in the air or shouting an affirmative phrase. It may feel ridiculous at first but it can really help you put your best foot forward.

Take Time for Mindfulness: Mindfulness is a trendy word these days and you may dismiss it for lack of time. The truth is, you can be mindful while going about your everyday life, such as listening to the birds as you walk your dog or really feeling the hug you get from a friend when meeting for lunch. These moments that bring meaning to your life can boost self-esteem and make you feel more energetic, compassionate and loving as well.

Sources: Psychology Today, Mayo Clinic, Oprah.com and Positivity Blog

 

 

Slow Biological Aging with Exercise

When it comes to health, your chronological age doesn’t really mean much. Sure, that number may help your friends determine how many candles to put on your birthday cake or whether or not you qualify for discounts, but your biological age is what really counts. Unlike your chronological age that increases every year, you can slow biological aging with exercise. Nice!

Your biological age refers to the youthfulness of your cells and it’s measured by the end caps of your chromosomes, called telomeres. Telomeres act as a protective measure for cells but they become shorter each time a cell divides. Eventually they become so short that they can no longer protect cells and the cells die, which contributes to aging. Additionally, shorter telomeres contribute to many diseases including heart disease and cancer, which is why older people are often at higher risk.

Slow Biological Aging with ExerciseThe good news is that you can help preserve your telomeres by exercising. Research shows that any amount of physical activity supports health, vitality and longevity, but it’s consistent vigorous activity that can slow biological aging. In fact, one study out of Brigham Young University found that those who ran between 30 to 40 minutes at least five times a week had a biological age of nine years less than their sedentary counterparts of the same chronological age. Even doing moderate physical activity resulted in a seven year biological age difference.

Exercise helps reduce inflammation and, like eating antioxidants, can reduce oxidative stress on cells. This may be how exercise can help maintain the integrity of telomeres but scientists aren’t positive of the exact reason people are able to slow biological aging with exercise.

Another study from the University of Mississippi and the University of California, San Francisco reviewed a wealth of data from the National Health and Nutrition Examination Survey. They, too, found that the more vigorous and diverse the exercise, the more it reduced biological aging. They also noted that maintaining an exercise regimen during the chronological ages of 45 and 60 was vital for preserving the length of telomeres.

Of course exercise also helps you maintain muscle (which naturally begins to deteriorate starting at around age 35) and it keeps your weight in check to counteract the gradual increase of stored fat that also comes with age. And exercise supports strong bones, joints, tendons and ligaments that can reduce age-related injuries and pain. All of these benefits reduce risk of developing chronic conditions, illness and disease. They also support a younger-looking appearance by helping maintain good posture and less wrinkled skin. And exercise stimulates the production of a protein that supports growth in the hippocampus resulting in better memory and brain function.

Perhaps you cannot turn back the dates on the calendar but this exciting research proves you can turn back the clock on your cells and slow biological aging with exercise!

Sources: The New York Times, Newsweek and Mind, Body, Green

 

 

 

 

 

 

3 T Shirt Bras You MUST Have

Smooth, comfortable and just your style – that’s probably what you think of your favorite t-shirts. We believe you should feel the same way about your t shirt bras too! Designed to support your every curve, lift your breasts (and your confidence too) and make you feel dreamy all over, Leading Lady’s collection of t shirt bras is absolutely second to none.

Check out these 3 t shirt bras you MUST have:

3 T Shirt Bras You MUST Have

Molded Padded Seamless T Shirt Bras

With beautifully rounded silky smooth cups and every comfort feature you can imagine, this go-to t shirt bra is one you’ll want in every color and pattern. And there’s a lot to choose from among the 21 options. Available in wirefree or underwire, this full figure bra smooths your back and sides and shapes your bust to create a clean silhouette beneath all of your clothes – and we’re not just talking about t shirts. From everyday blouses to your sexiest little black dress, this bra has your back (front and sides too) for every occasion. Adjustable padded comfort straps and multiple hook-and-eye closures make this bra fit just right and feel oh-so-good all day long.

 

3 T Shirt Bras You MUST HaveLuxe Body T Shirt Bras

Designed to accentuate your best assets and smooth away back and underarm bulges, this t shirt bra compliments your shape for sleek and sophisticated look. The sassy tuxedo design on the straps also outlines the cups adding a touch of elegance to your t shirt bras. You’ll stay lifted all day with underwire or wirefree support and added structural support features from the band, side panels and no-slip adjustable comfort straps. Four hook-and-eye closures help you find your ideal fit every day, even when your size fluctuates. Boost your style and your self-esteem in luxury in Leading Lady’s Luxe Body T Shirt Bras.

 

3 T Shirt Bras You MUST HaveFront Closure Racerback T Shirt Bra

For a twist on the classic t shirt bra you’ve gotta try our front closure racerback t shirt bra. It’s got all of our fabulous comfort, support and fit features along with an easy-on, easy-off front closure design. New and improved premium underwire and a perfectly molded cup offer extreme support that lifts your breasts. The racerback style ensures no strap slippage all day, plus it helps disperse the weight of your breasts across your back and shoulders for better posture and serious comfort. Fit to perfection, this t shirt bra looks great under a variety of tops, especially racerback designs.

Which t shirt bra in the Leading Lady collection is your favorite?

The Power of Cinnamon

Do you like to sprinkle cinnamon on pastries and beverages? If you do, you may unknowingly reap some of the amazing health benefits of cinnamon. As the second most popular spice in the US next to ground pepper, cinnamon is not only delicious, it can also help improve your health. Here’s the scoop on the power of cinnamon:

The Power of Cinnamon

Where does cinnamon come from?

Most of the cinnamon we consume in the US is called Cassia cinnamon, which is grown on wild trees and hails from China. Cinnamon has bee used for centuries for culinary and therapeutic purposes.

The health benefits of cinnamon

Although most of the health benefits of cinnamon are yet to be fully embraced by the medical community as treatments, many studies show that cinnamon is beneficial at reducing unwanted symptoms of conditions and diseases and may be useful as a preventative measure as well.

Perhaps one of the most impressive studies on the health advantages of cinnamon showed that it can reduce blood sugar levels and cholesterol levels in those with type 2 diabetes. Since diabetics are at higher risk of heart-related issues, this combination of benefits may reduce complications as a result of diabetes. Additionally, those who suffer from high cholesterol levels (with or without diabetes) may benefit from cinnamon as well.

Cinnamon is believed to have terrific healing properties derived from antioxidants and other phytonutrients. It has been known to reduce inflammation and fight off bacterial, viral and fungal infections (including yeast infections) and may even aid as a supplemental treatment for HIV.

Along with antioxidants, cinnamon contains powerful anti-inflammatory agents that can reduce inflammation, the root cause of many diseases such as cancer and degenerative brain conditions. Two studies indicate that cinnamon may help prevent Alzheimer’s disease and slow the neurologically damaging effects of Multiple Sclerosis.

Cinnamon in your diet

Cinnamon is easy to incorporate into your diet and it’s actually in many more foods than you may have realized. Many packaged cookies, pastries and other desserts use cinnamon to flavor sweet treats. You can add it to a variety of baked goods, beverages or even savory dishes like fish, chili and casseroles. It would be hard to consume too much cinnamon by using it for culinary purposes but if taken as a dietary supplement, be cautious about your consumption, especially if you have history of liver problems.

Sources: WebMD and Medical News Today

7 Easy Ways to Get a Brain Boost

7 Easy Ways to Get a Brain BoostYour mind is certainly one of your most essential personal assets. Daily habits and the natural aging process can take a toll on mental abilities including focus, clarity, memory and cognition. The good news is you can get a brain boost by incorporating some fairly simple habits into your life. Bonus: Many of them have other benefits than solely a brain boost so you’re taking care of a lot of health concerns at once. Who doesn’t love that?!?!

Here are 7 easy ways to get a brain boost:

1 – Sleep More

Although your body is at rest, your brain is in repair and processing mode during slumber. When you don’t get enough sleep, you can actually lose some of the grey matter in the front of your brain that is responsible for memory and executive function. Your brain continues to make connections while you sleep, which is why sometimes you can see things more clearly and solve problems easier after a great night’s rest. Bonus: Take a power nap for 20 minutes during the day for rejuvenation and concentration.

2 – Exercise

It does a body good and it does your brain good as well. Movement is the key to so many health concerns and both cardio and strength-building exercise improve cognitive function. Some of this is due to the increased oxygenated blood flow that reaches your brain, giving you more energy, stamina and motivation. Exercise can also increase the growth of certain nerve cells required for good brain health. Bonus: Listen to music while you exercise for an even greater brain boost.

3 – Play an Instrument

You’re really never too old to learn to play an instrument. The coordination and multiple senses involved in playing an instrument challenge your brain in new and demanding ways.  Bonus: You don’t have to be good at playing, just play!

4 – Eat Smart

You are what you eat and your brain is proof. All the usual suspects – lean meats, fish, green leafy vegetables, nuts, berries and complex carbohydrates – make up a fantastic brain-boosting diet. Be sure to get lots of omega-3 fatty acids and antioxidants, plus stay hydrated. Bonus: Salmon, blueberries and nuts are among the best brain foods.

5 – Play Games

Challenge yourself to a brain game every day such as Sudoku, Scrabble, Tetris or a crossword puzzle. These keep your brain sharp and agile while you have fun. Bonus: Check out free online brain games that you can play with partners around the world.

6 – Meditate and Relax

It’s often when you let go of the worries and stress that you are able to find clarity. In fact, relaxing and meditating boosts your memory and increases concentration. That’s why taking small breaks throughout your workday can help increase productivity and focus. Bonus: Lounging, watching TV and playing video games counts as relaxation.

7 – Positive Relationships

Having positive influences in your life is a big win for your brain. First, studies show it improves memory. But companionship also means you’re engaging in conversation and probably laughing more, which are both great for increasing creativity and cognition. Bonus: Having a special friend that you love helps release serotonin and oxytocin that increase your decision-making and problem-solving abilities.

Sources: Greatist, Health and Entrepreneur

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what causes allergies?
what do do on Christmas Eve
what is a Mediterranean diet
what is a power nap
what is a sleep bra
what is Osteoporosis
What is Zapping your Concentration?
What Really Prevents You from Getting Sick
what to do for faster metabolism
what to do in the car
what to do with Thanksgiving leftovers
what to eat besides potato chips
what to eat for faster metabolism
what to pack
what to pack for women
What to Wear on Black Friday
what to wear on the 4th of July
what to wear on Valentine's Day
What You Should Know about Heat Stroke
What your favorite chocolate says about you
What Your Nails Say about your Health
when are berries ripe
when to buy a new bra
where to buy a sleep bra
where to buy full figure bras
where to store clothes
which bras to wear in summer
white blood cells
white shoes
white shoes for spring
white shoes for summer
white wardrobe
white wine
whiten your teeth
whitney Thompson
whole foods
whole fruit
Why All Women Should Take a Trip Alone
why am I so tired?
Why and When to Trust your Gut Feeling
why dancing is good for you
why hugging is good for you
Why Hugs are Good for your Heart
why sitting is bad for health
why sleep is important
why to reduce food waste
why walk everyday
why we forget names
why we get hangry
why wear a sleep bra
why women can't accept compliments
why women need hugs
why women need mom friends
why women need strength
why women should travel alone
why working out in the morning is better
why worrying is a good thing
why you can't concentrate
why you should eat breakfast
why you should take a cold shower
Why You Should Take a Walk Everyday
Why You Should Take Power Naps
Why Your Best Ideas Happen in the Shower
WIC
wicked witch of the west
wild rice
winter
winter accessories
winter decor
winter fashion
winter fashion trends
winter fruits
winter hairstyles 2015
winter holidays
Winter Superfoods
winter trends 2015/2016
winter vegetables
Winterize your Home Décor
women
women and aging
women and dairy products
women and seasonal affective disorder
women health
women traveling alone
women who struggle with morning sickness
women's accessories
women's eyesight
Women's History Month
women's reproductive health
women's shaving
womens health
womens health week
work
working out
working out in spring
working out in the morning
working out in the pool
working out your brain
workout
workout buddy
workout ideas
workout music
workout on the beach
workout partner
workout playlist
workout playlists
workout routines
workout songs
workouts
workplace
worrying
worrying and motivation
write a letter to your mom
yeast infection
yogurt covered fruits
younger looking hairstyles
Your Brain When You’re Thankful
youthful skin
youthfulness
Zac Posen
Zig-Zag Weave Front-Closure Leisure Bra
zombie