COMFORT IS BEAUTY

Could you benefit from a Racerback Bra?

Pop Quiz, Ladies:

Are you tired of the lack of support from your bras?

Are you sick of your straps slipping off your shoulders?

Are you embarrassed when you straps peak out beneath certain tops?

If you answered yes to any of these questions, you may be in need of a racerback bra!

A racerback bra has a few key design features that make it a great choice for many women, especially women with large breasts. Full figured women, plus size women, women who wear hard-to-fit bra sizes, or women with smaller bands and large breasts may find the comfort and support they need in a racerback bra.

Could you benefit from a Racerback Bra?What is a racerback bra?

A racerback bra is a bra in which the straps criss-cross to form an “X” shape on the back.

What are the benefits of a racerback bra?

A racerback bra has several benefits, the first and foremost being support. Racerback bras offer support to women of all sizes but they are particularly helpful for women with large breasts. That’s because the straps are designed to meet and cross in the middle of your back, adding an extra angle of lift to your bra. When combined with a supportive band, cups and side wings, a racerback bra can offer the ultimate support for full figured women.

Racerback bras are also very comfortable. With their unique formation, the straps help disperse weight across the entire back, which can relieve pressure that large breasts may put on the upper back, shoulders and neck. Leading Lady’s racerback bra straps are designed to sit firmly but gently on your skin so they never dig or leave sores or marks on your shoulders or back.

Additionally, racerback bras prevent strap slippages and help hide your bra straps, especially when wearing racerback tops or dresses. Most regular bra straps have the potential to slip off your shoulders with movement if they are not adjusted perfectly. Due to the “X” shaped straps, it is practically impossible for racerback bra straps to slip off your shoulders. And embarrassing games of pee-a-boo with your straps beneath racerback or sleeveless clothes can be resolved by wearing a racerback bra.

What styles are available in a racerback bra?

Racerback bras are generally pullover or front-closure bras and Leading Lady offers both of these popular styles. Our pullover racerback bras include our full figure sports bras that feature soft, breathable, body-cooling fabrics to keep you comfortable during light-to-moderate activity. Exercise requires the extra support a racerback bra provides.

Our front closure racerback bra designs include several everyday bra styles and full figure t-shirt bra styles. Available in wireless and underwire, these comfort bras offer maximum breast support for daily wear or to disappear beneath certain tops and dresses in your wardrobe.

Get the comfort and support you deserve and ensure your bra straps stay securely beneath your clothes by selecting a Leading Lady racerback bra!

Dress-ed for Summer: Summer Dress Trends

Dress-ed for Summer: Summer Dress TrendsWho’s ready to get all dress-ed up this summer? We are! It’s the summer of dresses and we’re helping you enjoy the sunshine in the hottest dress trends. Get ready to get styled with these summer dress trends:

Sunnier Sundresses

It’s OK to show some skin during summertime not only because it’s fashionable, but also to keep yourself cool. There are many classic sundress necklines including tank-style dresses, spaghetti straps, halters and strapless. When you’re shopping for summer dress trends this year, try something different by looking for off-the shoulder or cut-out shoulder dresses. These straight-from-the-runway looks show off your sexy shoulders and create a beautiful long neckline.

Floral Frenzy

The flowers are in bloom in gardens across the nation and they should be blooming all over your dresses as well. Floral prints are all the rage on the runway so adopt this trend for your summer dresses as well. While you can wear a floral print any way you want, bold tropical floral prints in bright yellows, oranges, greens and pinks are registering hot on the summer trend meter.

Catch a Breeze

When it’s hot outside the last thing you need is a thick fabric sticking to your body. Instead pick breezy styles that flow with your body and caress your curves in all the right ways. Light fabrics, wide skirt lines, ruffles and layers all achieve this comfy casual look.

Delicate Details

Accents like lace, cut-outs, sheer overlays and embroidery are flirty and feminine summer dress trends. Look for these details on the sleeves, shoulders, backs and waistlines in particular. Antique with a modern twist is a stunning way to stay on trend this summer.

Pocket full of Sunshine

Who doesn’t love a dress with pockets? You have a place to hold your lipstick and you look casual-chic all at the same time. The pocket trend works in a variety of summer dress styles from flowing maxis to sophisticated A-line dresses.

Break it Up

For those of us who need a little help separating our top half from our bottom half, you’re in luck. Ties, belts and built-in waistline dividers are a great look this summer. These style boosters are especially great for women with large breasts or broader upper bodies as they crop the body in a flattering way.

Now that you know what’s hot for the season, we hope you have a blast getting your wardrobe set for these summer dress trends!

 

Why and When to Trust your Gut Feeling

Have you ever wondered how the phrase trust your gut feeling came to be? You may be surprised to learn that your gut houses so much more than you digestive system. Along with digestion and your all-important immune system, your gut, in conjunction with your brain, is highly critical for intuition and instinct. And that’s how it came to be known as your gut feeling.

As you may have guessed, instinct has a lot to do with how humans have evolved. At one time in the history of humankind, being able to sense danger – whether from a predator or environmental conditions – was a life-or-death skill. Those same instincts that come from your ability to trust your gut feeling are extremely valuable today.

Why and When to Trust Your Gut Feeling

An intricate system of neurons and neurotransmitters that send messages to and from your gut and your brain are responsible for intuition. Another common piece of advice you may often hear is “listen to your body,” which is connected to trusting your gut because your body has numerous ways of signaling to your brain that something may be awry. From stomach pains and sweaty palms, to a general uneasy feeling, our gut and brain form a complex web that helps us read and navigate the world around us. It is the combination of emotions and mindful analysis that can help you trust your gut feeling and put it to good use.

Science shows there is a great deal of value when you trust your gut feeling, especially when it comes to certain aspects of your life. The leading times to trust your gut feeling is when it pertains to your health or the influences around you. Let’s first talk about health.

If you’re feeling a pain in your body, particularly one that comes on suddenly, it’s important not to ignore it. Your body communicates in big ways and it is vital to listen to what it is saying. Now, that doesn’t mean you have to see the doctor every time you have a headache, but when something feels off, it’s worth investigating. Sometimes the solution may be simple, like staying hydrated or getting more sleep. Other times, medical attention is necessary. Another time to trust your gut feeling is about making health decisions. For example, if your gut tells you food has spoiled or looks undercooked, don’t eat it. Or if an exercise class looks above your fitness level, hold off until you’re more physically fit.

When it comes to sensing danger in your immediate surroundings, trusting your gut is critical. There have been countless stories of people avoiding danger for themselves and others because they heeded their own instincts about a situation. When you notice a suspicious person, it is smart to be cautious and play it safe. Of course when it comes to others, our social conditioning influences how to feel. That’s why checking your gut against rational analysis yields the best results.

There are other more positive times when you can rely on your gut as well. For instance, your instinct to help others or knowing when something feels right is also a great part of human intuition. Unlike others in the animal kingdom, we feel sympathy and have an innate sense of doing good and being kind towards others which creates community. When you trust your gut feeling you can also have wonderful epiphanies about making good choices, finding your passions and doing what is most rewarding to you in life.

Your gut feeling is a biological response that has a lot of merit when it comes to your safety, wellbeing and happiness. Next time you’re faced with a critical decision, follow your natural instincts and trust your gut feeling.

Sources: Care2, Inc and Life Hack

 

Walking Workouts

Walking Workouts

Walking your way into fitness, health and body-shaping goals is entirely possible and offers many of the same awesome benefits as running. From toning and weight loss, to being a mood enhancer and reducing impact on your joints, walking workouts are a fantastic way to enjoy exercising outdoors this summer.

Here’s how to get the most out of your walking workouts:

After a 5-minute warm-up, walk briskly, somewhere between 3.5 and 4.5 miles per hour, and with intention. Turn on some motivating music, grab a buddy or set a time/distance goal to keep you walking hard.

Interval training helps burn fat so alternate bursts of vigorous power walking with periods of less intensity if this is your goal.

Incorporate arm movements to get your upper body muscles involved. In a controlled manner, swing your arms with your leg movements. Or you can bring along some hand weights or a resistance band to do your upper body strength-building moves at the same time.

Tone your core by contracting your abdominal muscles inwards while you walk. Swivel your hips to involve your side oblique muscles as well.

Walking hills will engage more lower body muscles and cause your muscles to work in different ways. For both toning and cardiovascular benefits, hills are excellent during walking workouts.

Keep your walking workouts interesting by switching up the path and scenery. Mix things up by walking in different areas including parks, city streets, nature trails, mountain trails, the beach, a track, the mall or a treadmill. Each of these has its own advantages and some can even boost your energy output by providing tougher walking terrain.

Stop for strength circuits every now and then using whatever is available where you’re walking. Walking steps or using them for push-ups and calf raises are super strength moves. Or try doing hamstring curls or kicks while hold onto a tree trunk. Nothing available to use? Don’t worry! Squats, lunges, knee lifts and many more exercises require nothing but your strong body!

Be consistent with your walking workouts. Even if you can only walk 10 minutes on some days, it’s better to do that than nothing at all. In fact, a short walk like that can elevate your mood and give you an energy boost that helps you perform better for hours.

When you can, try to fit in one or two long walks a week of around an hour each. These will burn a ton of calories and rev your metabolism to increase your resting metabolic rate.

Get your brain involved in your walking workouts by spending some time walking backwards and sideways (both ways). This will certainly keep you on your toes!

Walking workouts are a fun, energy-boosting, body-toning, calorie-burning way to stay fit this summer!

Sources: Health, Prevention, and Health and Style

4th of July Style Tips

Alright ladies, July 4th is right around the corner – have you decided on an outfit? If you’re your response was “not yet,” we’re here to help with 4th of July style tips to keep you looking trendy and patriotic on Independence Day.

4th of July Style TipsEasy, Breezy Stylish: On hot summer days, a casual flowy look can keep you comfortable and fashionable. A light cotton maxi dress in a red, white and blue combo is on trend. Red crop pants or skinny blue jeans and loose-fitting blouse or tank is also very flattering. Another stylish look: a simple white button down oxford shirt with red or blue shorts or skirt. Tucked, tied or left open, this breezy outfit is appropriate for any of your July 4th plans.

Play Dress-Up: A head-to-toe American flag dress is not necessary but you can have fun with the patriotic color pallet for a festive and on-trend look. Casual yet sophisticated sundresses with clean lines that flatter your figure are perfect for July 4th. Try a red dress with blue belt, blue dress with red belt, or a variety of patterns or prints including stripes, chevron, polka-dots or hearts.

Show your Freedom Style: It’s a holiday so feel free to skip the super polished look you strive for during your work week and let lose with a relaxed style. Your best bet here is a favorite American- themed t-shirt, comfy jeans or shorts, and your all-star sneakers. (For max comfort, don’t forget to pair this look with Leading Lady full figure bras like our amazing full figure t-shirt bras or front-closure leisure bras.)

Spirit Wear: Sometimes all it takes to show your pride are some choice accessories. Try a chunky necklace and bracelet set with patriotic accents or a trendy scarf. A bold sun hat will make you look festive and protect you from those harmful rays if your plans take you outdoors this July 4. Or give your outfit a pop of color with a red handbag or strappy sandals.

Day-to-Night: Need a look that will take you from the morning parade to the evening fireworks display? Bring along a few minor changes and one outfit can carry you through all of your July 4th plans. For daytime: flats, a hat, simple earrings and sunglasses, of course. Turn this into a nighttime outfit by trading in your flats for heels or wedges, adding some chunky jewelry and a crop jacket, ditching the hat and letting your hair flow freely. If you have hat head, twist your hair into a messy knot and enjoy your fun night out!

We know you’ll look fabulous with our 4th of July style tips! Happy 4th, Leading Ladies!

Healthiest Summer Foods

Healthiest Summer FoodsWelcome to summer! While you’re enjoying the sunshine and longer days, you may have some summertime cravings as well. Between summertime barbeques and trips to the ice cream shop for a cool treat, it can be challenging to eat healthy during the summer. That’s why we’re sharing the healthiest summer foods to keep your nutrition on track without missing out on delicious seasonal flavors.

Check out these healthiest summer foods:

Watermelon: Juicy and refreshing, this summertime favorite is filled with hydrating nutrients and fiber. Watermelon is also high in lycopene, which supports cardiovascular health. It is better absorbed when eaten with a healthy fat so consider it with a fatty fish or drizzle olive oil over it to enhance your nutritional intake.

Corn: Sweet yellow corn is not only delicious, it is also nutritious. Although it’s a starch, corn has some super health benefits, especially for the eyes thanks to its concentration of lutein and zeaxanthin.

Grilled Salmon: If you’re firing up the grill, skip the red meat and throw some salmon fillets on the barby instead. Salmon contains tons of body-loving nutrients including the holy grail: omega-3 fatty acids.

Berries: Chock full of antioxidants, blueberries, blackberries, raspberries and strawberries are the sweetest healthiest summer foods and make terrific dessert alternatives. Antioxidants are excellent for keeping cells healthy by combating the effects of free radicals that can lead to disease.

Ice Tea or Coffee: Another super source of antioxidants is coffee and tea. Drinking iced coffee and tea during the hot summer months will keep you cool and help your body stave off disease, thanks to the flavonoids and other powerful antioxidants and anti-inflammatories in these yummy beverages.

Tart Cherries: Pucker up for some wholesome nutrients in tart cherries that have a range of health benefits. Known for helping clear the urinary tract, inducing sleep and reducing muscle soreness, tart cherries also power up the metabolism for quicker weight loss.

Salad: On hot summer days a fresh salad is just the light meal you need to recharge your body with nutrients and hydration. Veggies contain lots of water and key minerals that can cool your body and replenish electrolytes. Plus, mixing up a new salad creation daily using a variety of seasonal vegetables keeps your summer diet fun and flavorful.

Avocado: Another omega-3 superfood, avocados are one of the healthiest sources of essential fatty acids that support the entire body, particularly the brain. With their smooth texture and delicious taste avocados can be paired with foods at any meal or snack.

Tomatoes: The sweet and sour juice of a tomato is another good source of lycopene. This nutrient is especially great in the summertime because it helps protect your skin against harmful UV rays. Tomatoes are super versatile and can be used in anything from salads and salsas, to sandwiches and Gazpacho soup.

Eating healthy this summer sounds pretty mouth-watering, right? We hope you enjoy these healthiest summer foods while you’re soaking up the sunshine this season!

Sources: Eating Well, Health and Food Network

 

 

Dancing is Good for your Brain

If you’re one who likes to bust a move, you are getting some great cognitive benefits in addition to the physical exercise and mood-boosting advantages. Several studies have shown how dancing is good for your brain and we’re breaking down the reasons why today.

Dancing Improves Intelligence

Freestyle dancing is a great brain workout because you have to make a lot of quick decisions. As you decide which ways to move your body – from your head and arms, to your hips and legs – and keeping up with changing rhythm and tempo, your brain is working fast. This series of quick decisions improves intelligence because it is actually the very definition of intelligence: automatic responses to stimulus. It’s known as mental acuity and dancing helps sharpen this essential brain skill.

Dancing Improves Neuroplasticity

Another way dancing supports mental acuity is by maintaining your brain’s white matter responsible for cognition that usually deteriorates with age. A study found that, more than any other physical or mental activity tested including walking, cycling, reading and crossword puzzles, dancing helped reduce dementia by 76%. This study specifically focused on social dances that required physical activity, remembering steps, and having social interaction with a partner. The researchers believe it is the combination of physical, mental and social elements that led to such a vast improvement in white matter.

Dancing Improves Memory

Age causes neural pathways to weaken as brain cells die, however learning new things like dancing helps build new pathways. The more neural synapses in the brain, the sharper a person is. Therefore, building new channels even as some die off can help improve memory by offering alternative means to retrieve stored information.

Dancing is Good for your BrainWays to Incorporate Dance in your Life

Now that you know how dancing is good for your brain it’s time to make some space for it in your life. Here are some ideas for incorporating dance into your days:

  • Take a dance class – any type of dance will do including ballroom, hip-hop, ballet, tap or zumba.
  • Participate in aerobic exercise that incorporates dance moves.
  • Grab your partner or best gal pals and head to a dance club.
  • Make dancing a stay-at-home date night activity with your husband.
  • Have spontaneous dance parties with your kids when everyone needs a brain-boosting break.
  • Dance in the mirror in the mornings as you’re getting ready.

Dancing is good for your brain so dance your way into more intelligence, better memory and a longer life!

Sources: Bustle, I Heart Intelligence and LifeHack

Herbs to Grow for Medicinal Purposes

Herbs to Grow for Medicinal PurposesHaving an herb garden is beneficial for more than just flavoring your food and beautifying your house. Some of your favorite cooking herbs and flowering plants double as powerful sources of healing. Today we’re sharing herbs to grow for medicinal purposes to help you turn your herb garden into an all-natural medicine cabinet.

Rosemary: This common cooking herb is terrific for cognition, concentration and memory to the point it may stall brain aging. Also, as part of the mint family, rosemary can help improve bad breath.

Sage: Meaning “to heal,” sage has a range of benefits including relieving symptoms of PMS and menopause, reducing excessive sweat, improving respiration and preventing flatulence.

Marigold: This bright flower helps with many skin conditions such as inflammation, cuts, bruises, acne and sunburn.

Chamomile: Best known as an herbal tea, chamomile has a soothing effect on the body including nerves, the stomach and skin.

Lemon Balm: Another relative of mint, lemon balm helps heal a variety of ailments including an upset stomach, bites and wounds.

Lavender: Fragrant and beautiful, lavender is known to calm your system. It also has antiseptic and antibacterial properties that heal blemished skin.

Thyme: You probably didn’t know that thyme is great for conditions pertaining to the mouth and respiration such as laryngitis, bronchitis, asthma, coughs, congestion, mouth sores and bad breath.

Echinacea: Most popular for helping prevent and relieve the common cold and flu, Echinacea is also splendid for other bacterial and viral infections and to treat wounds and bites.

Aloe Vera: The inner jelly-like substance in aloe is best known for its ability to soothe and rapidly heal sunburn. It’s also fantastic for dry skin conditions like eczema.

Feverfew: These adorable buds can help get rid of your horrible headaches and may even relieve arthritis pain too.

Parsley: A delicious addition to salads, soups and stews, parsley is packed with healing nutrients. It’s great for reducing bloating and gas too.

Mint: The distinct taste of mint helps resolve many stomach issues including nausea, upset stomach, gas, and cramping. It is a natural anti-inflammatory and freshens breath.

We hope you find great healing and wellness with these herbs to grow for medicinal purposes!

Sources: Natural Living Ideas, Reader’s Digest and DIY Natural

 

Energy-Boosting Snacks

Energy-Boosting SnacksSummer days are long and sometimes you need a pick-me-up. Energy-boosting snacks are the perfect way to power on until lunchtime or curb the mid-afternoon slump. Snacks should have around 100 to 200 calories and naturally contain both carbs and protein to invigorate your body and mind. Instead of grabbing a caffeinated beverage or sugary treat, try these energy-boosting snacks to power-up your days:

Dried Fruit + Nuts

Trail mix satisfies that craving for sweet and salty in every bite. Skip the artificial sugary ingredients like chocolate chunks, yogurt bites and pretzels and stick to the natural basics – dried fruits and nuts. Almonds and walnuts are particularly great for boosting energy.

Plain Greek Yogurt or Cottage Cheese

Dairy is a great source of protein and calcium and when it is not artificially sweetened with fruit flavors it is relatively low in carbohydrates. If you feel the need to sweeten it, however, add a few fresh berries or a dab of honey.

Whole Grain Crackers/Bread + Hummus

Dip and eat yummy whole grain crackers or bread into hummus for a winning combo of both complex carbs and protein. You can also mix it up with carrots, celery, cucumbers, peppers or squash to get your fill of raw veggies for the day.

Dried Seaweed

Now available in snack-sized individual packages, dried seaweed is a superfood veggie from the sea. Lightly salted, it makes a great alternative to chips and still gives you that crunch you desire.

Fruit + Nut Butter

Pair an apple, banana, peach or orange with a spoonful of nut butter and you’ve got a terrific energy-boosting snack. The natural sugar from the fruit combined with the protein from the nut butter will work hard for you until your next meal.

Hard Boiled Eggs

Eggs aren’t only for breakfast. So easy to take on-the-go and so full of protein, hard boiled eggs are often an overlooked energy-boosting snack at any time of day. But do limit yourself to one or two per snack because they have fat – too much of a good thing isn’t so good.

Sweet Potato

Loaded with antioxidants like Vitamins A and C, sweet potatoes make a sweet and fabulous snack. For a variation on a plain baked sweet potato, try baking it in strips or rounds with olive oil and a little salt for a fry-like snack.

Roasted Seeds or Chickpeas

Pumpkin seeds and chickpeas are delicious when roasted and lightly seasoned. Try a variety of sweet and savory flavors to match your taste buds.

Leftovers

Snacks don’t have to be “snacky.” Save half your sandwich, salad or salmon filet to eat as a snack later in the day. Snack foods sometimes lend themselves to unnecessary sugars and processing but when you choose whole foods like those you’d eat as a meal, you’ll keep your snacks natural and nutritious.

Sources: Fitness Magazine, Health, Women’s Day, Greatist and Elle

Exercise on the Beach

Exercise on the BeachAs you hit the beach this summer for some relaxation, consider fitting in a workout as well. Believe it or not, the beach is an excellent place to switch up your fitness routine because it offers a wide-open space, a unique surface, the option for water and land exercise, and beautiful scenery. Exercise on the beach can be both fun and productive. And when you’re done with your workout, you can immediately cool off in the ocean and relax on the sand.

So grab your full figure sports bra and check out some of the best ways to exercise on the beach for any fitness level:

Walking or Jogging: Walking is the original low-impact workout but doing it on the beach makes it even easier on your joints because the sand absorbs some of your weight. Walking and jogging beachside also requires more stabilizing muscles, strength and energy as the sand is constantly shifting beneath your feet.

Skipping and Jumping: You may feel silly skipping and jumping cross the beach but these exercises are better on sand than other surfaces. That’s because your feet sink into the sand, making it more challenging to lift off the ground. The more muscle power required, the stronger you’ll become. Plus, your arms will naturally make larger movements to support the goals of your lower half so your upper body gets in on the action as well.

Yoga: Finding your balance on uneven sand can not only increase the difficulty of your normal yoga routine, it also adds adventure. Plus, as a mind/body exercise, there are few better places on the planet than the beach to make this important peaceful connection.

Water Sports: Surfing, paddle boarding and kayaking all burn mega calories on the beach because they require a ton of upper body strength. From your shoulders and back muscles, to your biceps and triceps, these three ocean activities will keep your arms toned this summer.

Lunges: Lunges are generally terrific for your glutes, quads, calves and core. When you lunge on the beach, however, you’re getting resistance as you push off and you’re challenging all of your muscles to balance in the shifting sand. This slight difference can work your body differently to increase muscle strength and tone.

Biking: Rent a beach cruiser with fat tires and take a ride along the shoreline. Beach biking can work your entire body if you incorporate your arms with handlebar push-ups. Enjoy the scenery as you wheel around for fitness and fun.

Circuit Training: Practice several of the exercises above on the beach in a circuit training routine. You don’t need to be a fitness instructor to come up with circuit ideas. Keep it simple by selecting 5 to 10 moves such as skipping, lunging, running in place, squats, burpees, etc…that you’ll do in a rotation three times each. To remind you of the activity for each circuit, use a stick to write it in the sand. This is a fun one for kids to participate in as well.

This summer, don’t just work hard to get fit for the beach, get fit on the beach too with these ideas for exercise on the beach.

Sources: Shape, Health and Style, Women’s Health and Active

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Cyber Monday
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Dancing is Good for your Brain
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Don’t Make These Bra Mistakes
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Dos and Don’ts of Summer Skin Care
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earth day
earth day 2014
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Easy Exercises
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Everything you Want to Know about Freckles
Exercise
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Facts about Freckles
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Fall Fashion Report
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Finding Peace in Holiday Chaos
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Guide to Black Friday
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Health Benefits of Pumpkins
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Heart Health
Heart Health Month
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Heat Health Month
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How Gardening is Good for your Health
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How to Write a Letter to your Mom for Mother’s Day
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Improve Your Digestive Health
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James Early O’Brien
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Maintain These Healthy Summer Habits All Year Long
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Make the Most of Time Spent in your Car
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Protect Your Hair from Winter Weather
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What You Should Know about Heat Stroke
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wicked witch of the west
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