Immune Boosters to Beat the Sick Season

As the kids head back-to-school, we start preparing for fall and winter holidays, and the weather cools, it’s time to brace yourself for the sick season. Germs are spreading everywhere but you can protect yourself and your family with immune boosters. While there are many foods, dietary behaviors and supplements that help strengthen your immune system, today we’re talking about ways to protect yourself from sickness outside of what you eat.

Follow these tips for immune boosters to beat the sick season:

Tip #1: Exercise

Get your body moving and your blood flowing to stay healthier. Yup, exercise can actually support your immune system. Plus, working out even moderately every day reduces your risk of obesity, heart disease, osteoporosis and other diseases and conditions that can take a toll on your immune system.

Immune Boosters to Beat the Sick SeasonTip #2: Relax & De-Stress

We know, life is busy and it’s about to get even more hectic as the holiday season approaches. But do take time to relax and let off some steam. Your immune system needs it as much as your mental, physical and emotional well-being. You can find methods of relaxation through hobbies such as a family activity that everyone enjoys.

Tip #3: Sleep

Protect your zzz’s to stay strong and healthy this season. It’s tempting to stay up later to be more productive or binge on your favorite shows, but think about your health before you do it. Your body needs to rest and recuperate for a new day. Sleep is when your entire system, including your immune system, regenerates and recharges for the challenges of tomorrow.

Tip #4: Get a Pet

So this may seem like a big life addition just to get through one season but the health benefits of pets, especially dogs, can have a lasting effect. Pets offer companionship and usually make families more active, both of which are good for emotional and physical health.  Pet owners tend to have healthier hearts and blood pressure. Also, pets lower risk of developing allergies in children.

Tip #5: Laugh & Think Positively

Our emotional wellbeing is intricately intertwined with the rest of our health. The sheer acts of laughing and staying positive are linked to stronger immune systems. Try to look on the bright side of every situation and when you’re feeling anxious, angry or frustrated, rely on humor to keep you going.

Tip #6: Be Social

Socializing can boost your confidence and emotional health too. Studies show that people with a circle of friends live longer than loners. Friendships can come from all sorts of places and have a profound impact on your health.

We hope you benefit from these immune boosters to beat the sick season!

Source: WebMD


Find Your Superior Support, Comfort and Fit in our Molded Padded Seamless Underwire Full Figure Bra

We’ve learned a lot about making full figure bras over the years and we pour every ounce of this knowledge into our full figure bra designs. We search for the highest quality fabrics and materials; we study the dynamics of support; we scrutinize every comfort detail; we fit women of all shapes and sizes to find just the right compliment to a variety of bodies. Our mission is to offer superior support, comfort and fit from your full figure bras in every style in our collection and with every wear. We’re proud that our Molded Padded Seamless Underwire Full Figure Bra does just that and has become a best seller in our collection.

Molded Padded Seamless Underwire Full Figure Bra

Some bras offer a little of this, a little of that, but few have all of the features of our Molded Padded Seamless Underwire Full Figure Bra. This is the t-shirt bra every full figure woman needs. The lightly padded, molded cups give you a beautiful silhouette, the sturdy underwire and side-boning lift and support your breasts, the wide padded straps stay in place on your shoulders to help disperse weight and prevent back pain, and the adjustable straps and multiple hook-and-eye back closures help make this bra a great fit everyday. The full coverage design is sleek and feminine and comes in a variety of colors and patterns to match your personal style.

With all of these support, comfort and fit features, this full figure bra seems pretty amazing, right? Well, it gets better. We know that every woman’s body is different and full figure doesn’t always translate into a large cup size. That’s why this bra comes in “hard to fit” sizes including larger bands with smaller cups. Every woman deserves a great fit but it can be frustrating if you don’t “fit the mold” that most bra companies provide. If you fall in that category, you’ve gotta try this bra!

We know that our Molded Padded Seamless Underwire Full Figure Bra achieves all of our goals because it is a favorite in the full figure marketplace. Women have spoken and they’re saying exactly what we hoped. Check out these amazing comments from women like you:

FINALLY FOUND MY PERFECT SIZE! I am ecstatic at finding this bra in 46A which I realize is an oddball size. I have been tortured for years wearing the wrong size bra and this one is just right. It fits my shoulders without hurting and I can’t even feel the underwire. I can wear this bra all day without having to yank it off after a few hours like I used to do with my other bras in the past. It’s also a beautiful bra, so that’s a bonus.” – Zombietta on Amazon

LOVE, LOVE, LOVE this bra!…it’s really difficult to find a bra large enough to fit
around me and yet have a cup size that truly fits *my* cup size. The straps are comfy and will hold up/in my little tiny boobies. And the underwire doesn’t cut into or rub my underarms. I’ll definitely be buying more of these.” – pc51505 on Amazon

Great Bra….This is a very comfortable bra that comes in hard-to-find sizes…I highly recommend this bra, especially if you may be larger bodied with smaller breasts.” – ddob on Amazon

“This is the only bra I will ever wear again. It is so comfortable and fits me perfectly! I have never cared for underwires, but this one doesn’t feel like one at all.” – Crotoes6454 on Amazon

We hope you enjoy our Molded Padded Seamless Underwire Bra as much as these Leading Ladies!

Two Powerful Fall Fashion Trends You’ve Gotta Try

Two Powerful Fall Fashion Trends You’ve Gotta TryTransitioning your wardrobe from summer to fall may feel a bit depressing. You’re packing away the breezy summer dresses, shorts and tanks, and swapping them for thicker fabrics and more coverage to match the changing weather. Well, this fall, you can feel good in your new wardrobe with two powerful fall fashion trends: the off-the-shoulder top and pant suits!

On-Trend with Off-The-Shoulder

Keep the spirit of summer alive with the off-the-shoulder trend. It’s feminine, flirty and fashionable. Just like summer, you get to show off a little skin while remaining elegant. For fall weather your off-the-shoulder tops can still have sleeves to keep you warm, but you can show off your shoulders and décolletage with class.  Sleeves can be as short or as long as you like. Try incorporating other playful fall fashion trends such as ruffled or tied sleeves.

The off-the-shoulder trend is appropriate for casual and dressy attire. Pair tops with textured or printed bottoms for a whimsical flare to your fall wardrobe. Off-the-shoulder dresses are classic and right on point for the season. If you’ve not tried this look before, give it a go for fall 2016.

Suit Up in Pant Suits

Power pant suits are hot for fall, but be sure yours shows off your beautiful silhouette and femininity. Select styles that compliment your curves, whether that is a hip-hugging pant, deep v-cut jacket or a ruffle at the waistline. Play around with bold prints such as fall florals or plaids, or trendy fall colors such as dusty pinks and yellows or metallic hues. Also consider a lighter fall fabric such as silk that will flow with your body on warmer days.

Pair your pant suit with fall trends such as turtleneck tops or a simple choker necklace. Feel free to wear your pant suits with any shoe ranging from casual flats to pumps or boots.

Enjoy these fresh fall fashion trends as you plan your fall wardrobe!

Body Satisfaction on the Rise – A Win for Body Positivity

A new study from the College of Wooster presented at the American Psychological Association’s recent convention finds that women are more satisfied with their bodies. It’s about time, right? Body positivity campaigns in recent years, a broader spectrum of women of all sizes depicted in the media, and the overall increase in size of Americans may play a part in this advancement.

The researchers evaluated 250 studies about body image that reviewed perspectives from 100,000 people between the 30-year span of 1981 and 2012.  The study showed an overall decrease on body dissatisfaction among women by 3.3 points or half of one standard deviation point. While these results may be small for the timeframe, it’s wonderful to see that the needle is moving in the right direction.

Body Satisfaction on the Rise – A Win for Body PositivityIt’s impossible to know exactly what changes a society’s mindset about weight and their bodies. First, the study notes that the average size of Americans – men and women – continues to increase. As more people defy the traditional idea of thin beauty, perhaps others release themselves from that unrealistic expectation.

The media most definitely plays a role as models, celebrities and advertisements constantly link the ideal of being thin to happiness. Body positivity campaigns work to create change and shift the focus to health rather than a certain look, a dress size or a number on a scale.  Every body is different and therefore size and weight should not be one-size-fits-all system.  Genetics, metabolic rates, muscularity, and the overall function of a person’s body, among other factors, all come into play when it comes to shape and size. That’s why most physicians rely on body mass index (BMI) rather than a weight to height ratio alone and there is always a range of normalcy.  Plus, an emphasis on health is important, regardless of size.

Researchers also noticed another trend when reviewing the data. Men were more dissatisfied with their muscular state than women, however women were longing to be both thin and tone.  Not enough studies have been done, but researchers took note of the potential for another unhealthy ideal when it comes to muscularity and body image.

We’re glad to see a positive change in body image among women. This is a step in the right direction for all of us!

Sources: The Huffington Post and New York Magazine

Healthier Alternatives to Pasta

While its origins may come from Italy, pasta is usually a favorite in most American households. From spaghetti and lasagna, to macaroni-and-cheese and pasta salad, many varieties of pasta get the thumbs up from adults and kids alike at dinnertime.  Unfortunately, white pasta is laden with sugar carbohydrates that are not rich in nutrients. However, there are many healthier alternatives to pasta that make for a more nutritious dinner without sacrificing the concept of your family’s favorite foods.  Check these out and try them next time you’re serving pasta.

Spaghetti Squash: This squash is named after the very type of pasta it resembles. It may not appear spaghetti-like from the outside but its flesh peels into thin strands. Cook them and you’ll get a healthier alternative to pasta without missing those long, slurpy noodles.

healthier alternatives to pastaZucchini & Yellow Squash:  These starchy vegetables can easily be turned into several healthier alternatives to pasta. The first way is to use a veggie spiraler or another form of slicer that will shred your zucchini and squash into thin spaghetti strands. These can be used raw for crunchy-style spaghetti or sautéed until soft for a traditional noodle alternative.  Another way to use zucchini and yellow squash as pasta is in lasagna.  Simply thinly slice the veggies length-wise and place them as the pasta layer atop tomato sauce, cheese and any other meats or veggies you want to add.  When you bake it, the vegetable layers will cook through and soften like a noodle.

Sweet Potato: This delicious superfood can be spiraled or thinly sliced like zucchini and yellow squash.  You’ll definitely want to cook it to make it noodly soft.  Keep in mind that this will make a sweeter pasta alternative.

Whole Wheat or Soba Noodles: Whole wheat and soba or buckwheat noodles can be store-bought but are much healthier alternatives to white pasta. They are rich in vitamins, minerals and fiber. When topped with your favorite pasta sauce, meats or cheeses, your family most likely will not notice the difference in taste.

Eggplant: This purplicious vegetable can be layered for lasagna like zucchini and yellow squash, or it can be made into cannelloni tubes stuffed with ricotta, sauce and meat.

Black Bean Spaghetti: Another store-bought pasta alternative is black bean spaghetti.  It is jam packed with protein and is a cool, dark shade that your kids will love.

Broccoli or Cabbage: Shredded broccoli stems or cabbage can be sautéed into delicious noodles.  Skip a step and purchase pre-shredded packages of these vegetables to keep meal prep simpler.

We hope you enjoy these nutritious healthier alternatives to pasta! Bon Appetite!

Women’s Full Figure Athletic Wear – A Sorry State

Women’s Full Figure Athletic Wear – A Sorry StateIf you’re like most full figure women, you struggle to find good full figure athletic wear. In fact, you may be so desperate for a great pair of athletic shorts or sweat-wicking workout shirts you may resort to wearing men’s clothing.  That’s what a new study shows many full figure women are doing.

It’s a well-known fact that full figure women have a harder time finding clothes as many brands don’t have a size range that accommodates larger women. The situation is even worse when it comes to cute, feminine athletic wear. Workout clothing designed to support and cool the body are ideal for anyone who exercises, regardless of their size.

So what’s a full figure woman to do when she wants to exercise? Research shows they wear men’s clothes.

This shocking finding calls attention to many issues beyond discrimination among fashionable athletic brands and the perpetuation of the idea that to look stylish you have to be thin.  It also shows that as a society we are more accepting of plus size men than full figure women.  Additionally, this unfortunate occurrence forces women to “cross dress” and possibly look masculine. For some, that may be OK but for others it limits their creative expression.

What’s even more disappointing is that other studies have shown women who feel good in their athletic attire are more likely to feel motivated and have successful workouts. Most women have experienced the high you get from looking good in an outfit and the same is true of your workout attire. Not offering full figure selections of cute workout clothes is counterproductive to larger womens’ efforts to exercise and be healthy.

The research from Washington State University’s Department of Apparel, Merchandising, Design and Textiles found that of 1000 popular workout garments, only 15 were available in plus sizes. The head of the study has initiated a new course at the university to help future designers “evaluate their own implicit prejudices about overweight people and study weight discrimination as a social justice issue.”

Women’s Full Figure Athletic Wear – A Sorry StateAt Leading Lady, we support a full figure woman’s ability to workout comfortably.  Our Wirefree Sport Full Figure Bra is offered in sizes ranging from 36 B/C/D to 56 DD/F/G and our Ultimate Sports Bra is offered up to size 46DDD.  For those who are looking for a full figure athletic top, our Sport Tank with Wirefree Shelf Bra is offered up to size 6X.  Each of these is designed to support full breasts during light-to-moderate exercise or to be worn as fashionable sporty daywear.

Women’s full figure athletic wear has a long way to go. We’re glad to support women who choose to exercise and stay healthy with our line of full figure athletic styles. We hope fashionable athletic brands will follow suit so full figure women can get the comfort, support, fashion and confidence they deserve when working out.

Sources:  Yahoo and NBC King 5

Back to the Basics: Bra Basics

As the kiddos head back to school, we thought it would be a great time to remind you of the basics, bra basics that is. When you’re busy with the hustle and bustle of life, especially at this time of year, you may forget how to properly wear, fit and care for your bras so they remain supportive and comfortable for the health of your breasts.  Not to worry, we have you covered because today we’re going over some important bra basics!

Finding the Right Fit

Fit is the first and most essential of the bra basics because is there anything worse than an ill-fitting bra?  Your breasts, back, shoulders and rib cage will thank you for taking the time to find the right fit, not to mention the confidence you’ll get from looking and feeling great in your bra.  Back to the Basics: Bra BasicsA properly fitting bra allows your breasts to sit upright and centered and the straps should remain in place.  Your bra may be too small if your breasts spill over the top of the cups, beneath the band or out of the side seams, the band feels too tight, the straps dig into your shoulders or if the center seam does not lay flat against your sternum.  Your bra may be too large if the cups are not filled, your breasts sag or shift while wearing your bra, or the band rides up.  If any of those symptoms sound familiar, it’s time to rethink your bra situation.  Trust us, your body with appreciate it!

When to Buy New Bras

Like other items of clothing, bras get worn out.  As intimates, the fabrics and hardware on your bras are probably more delicate than most of your wardrobe and therefore should be replaced more often.  It’s time to buy new bras when your bras no longer fit properly, give you the support you need, or are uncomfortable.  These changes may be caused by a change in your size (possibly due to weight loss or gain, pregnancy, or menopause) or wear-and-tear on the bra itself.  Materials like elastic will eventually lose some of their stretch, especially if they are not laundered properly.  If you are wearing your bra on the last hook or can’t get the band to fit snugly enough, you should start the process of buying new bras.  The same goes for straps: if they are limp and slipping off your shoulders or are constantly digging at their most expanded setting, it’s time to go bra shopping.

Back to the Basics: Bra BasicsSelecting the Right Bras

Wearing the right bra for every occasion is important for support and comfort. Sports activities require more support and compression to ensure limited bounce and that your breasts remain upright and central during movement.  For your everyday wardrobe you’ll want smooth lines and all-day comfort, like what you would get from a padded seamless t-shirt bra.  We recommend sleep bras for women with large breast to keep them supported throughout the night.  Sleep and leisure bras are specifically designed with no back closures and feature soft stretchy fabrics for more comfortable resting and lounging. Plus every woman should have a few special occasion bras to compliment the nicer outfits in her wardrobe.  You’ll likely need at least three of each of these styles depending on how often you partake in certain activities and do your wash.

Caring for your Bras

It is critical to properly launder your bras to extend their lifespan. Bras can contain as many as 30 different pieces, each of which could be altered dramatically if not cleaned appropriately. Hand-washing and air-drying bras are the best way to care for them. Use a detergent designed specifically for intimates, use non-chlorine bleach and iron on a low setting if necessary. Rotate wearing your various bras to help them last longer.

We hope this reminder of the bra basics helps you get the most out of your bras!

Maintain These Healthy Summer Habits All Year Long

Maintain These Healthy Summer Habits All Year LongAs we enter the last month of summer and reminisce about how much fun the sunny season was, perhaps we can cling to a few lessons and carry them with us for the rest of the year.  Summer is usually the time to let lose, work less and play more.  Surely you took advantage of all that summer had to offer.  Today we’re helping you discover how to maintain these healthy summer habits all year long:

1 – Hydrate

Staying hydrated helps every aspect of health and well-being.  When you drink plenty of water your body functions better, you cleanse your system, your brain operates more clearly, you can reduce bloat and inflammation, and your skin is more vibrant.  In the hot summer months we get used to drinking water to quench our thirst and cool down.  Keep up this super healthy habit to reap the incredible benefits all year long.

2 – Be More Active & Spend Time Outdoors

Chances are you got out and about more often this summer and were more active than usual.  Moving is one of the best things you can do for your body and isn’t limited to the summer.  Plus, fresh air and new environments are invigorating too.  If you took advantage of summer activities like water sports, volleyball or biking, find ways to adapt these interests for every season.  Many sports you associate with summer can be practiced year round.  Or try a new seasonal sport such as fall hikes to enjoy the changing foliage or wintertime skiing.

3 – Use Sunscreen

Many people don’t realize that the sun’s harmful rays can damage your skin in any season.  Sure, the summer sun is strongest but any sun exposure warrants sunscreen, fall, winter, spring or summer.  Make sunscreen a part of your year-round beauty routine.  A daily moisturizer with SPF is a brilliant way to go, and cover your arms, legs and other exposed skin whenever you spend time outdoors.

4 – Eating Seasonally

Summer is ripe with watermelons, berries, tomatoes, bell peppers, cucumbers, corn and much more.  It’s super nutritious to eat seasonal fruits and veggies, but it isn’t a trend specific to summer.  Research and enjoy seasonal produce to get the most out of their flavors and nutrients.  Plus, you’re more likely to find locally grown fruits and vegetables in-season.

5 – Trying New Things

Think about the new, fun things you tried this summer.  Were you more daring with your wardrobe?  Did you test out a new workout class?  Did you go to more concerts or take more trips?  Did you stray from your go-to restaurants and dig into some new cuisine?  Did you switch up your hair color?  Whatever bold moves you made in the summertime can last all year long if you let them.  Or make a point to keep that carefree summer attitude to try even more new moves.  You might even surprise yourself!

We hope you enjoy these healthy summer habits all year long!!

6 Lipstick Hacks: Alternatives to Lipstick

6 Lipstick Hacks: Alternatives to LipstickWhether you like a natural nude, plump pink or radical red tint to your lips, lipstick is not the only game in town.  If you are not a lipstick lover, you may be at a loss for how to add some color to your lips without all the drawbacks of lipstick.  Colorful lips are absolutely possible without pasty, chalky, lip-drying, reapplying lipsticks.  Today we’re sharing 8 lipstick hacks that offer alternatives to lipstick.

Lipstick Hack #1:  Lip Crayon

This cross between lipstick and a lip liner pencil is the best of both.  It rolls on smooth and offers weightless coverage that is not sticky.  Because it comes to a point like a crayon, you can still get precise coverage sans the ickyness of lipstick.

Lipstick Hack #2:  Lip Stain

One of the coolest lipstick hacks, lip stain really lasts all day.  It comes in both marker-like or nail polish brush style applicators that thoroughly cover your lips.  Just as the name implies, your lips will feel permanently colored, at least for the day.

Lipstick Hack #3:  Lip Liner

Yeh, so what if lip liners were designed to line your lips.  They also work as alternatives to lipstick.  First line your lips by adding more pressure and creating a darker fine line on the perimeter.  Then fill in the lines by gently brushing the lip liner vertically across your lips.

Lipstick Hack #4:  DIY with Eye Shadow

Have the perfect hue in mind but can’t find what you’re looking for at the beauty counter?  Make your own lipstick alternative using your favorite shade of eye shadow.  Simply crush up the eye shadow and place it in a pill box or contact lens container. Add in some lip balm and mix it until it’s silky smooth.

Lipstick Hack #5:  Tinted Lip Balm

If you like the natural glide of lip balm, look for one with color added.  It may be called a lip glaze, lip butter or something along those lines so don’t be deceived by the name.  This will ensure that moisturized feel all day while still giving you a pop of color.

Lipstick Hack #6:  Lip Gloss

You can skip the undercoat all together and just go for the gloss.  Glosses come in nearly as many shades as lipsticks and you can achieve a bright and shiny lip color.  If you prefer matte lips, simply blot off the shine or lightly pat on concealer over your lip gloss.  For those who have naturally rosy lips, clear lip gloss works beautifully.

We hope you enjoy these lipstick hacks as alternatives to lipstick.  Keep your lips beautiful and smackable with these tips!

A WIC Breastfeeding Success Story from the Osage Nation Tribe

A WIC Success Story for the Osage Nation TribeShelby’s WIC experience began in June 2011 when she enrolled as a pregnant participant. She was given breastfeeding information but had never seriously considered it.  During a routine benefit pick-up, Shelby was approached by Donna Patterson, the WIC Breastfeeding Coordinator. The two of them began chatting and Donna encouraged Shelby to attend a breastfeeding class.

In December of 2011, Shelby began working for the WIC Program through TANF’s job education program. Shelby assisted the Breastfeeding Coordinator and became more interested in learning about the benefits of breastfeeding.

Shelby gave birth to her daughter, Jenny, on February 16, 2012. With guidance from the WIC Breastfeeding Coordinator, Shelby became a successful breastfeeding mother.

During the summer of 2012, Shelby was hired as a Peer Counselor for the Osage Nation WIC Program. She proved to be a great peer counselor who was outgoing and enthusiastic about providing breastfeeding education. She earned her CLC (Certified Lactation Counselor) license while employed by WIC. Shelby decided to further her education and enrolled in LPN school in December 2013. She was a full time student from January 2014 through December 2014. After earning her LPN license, Shelby returned to work as a Peer Counselor at Osage Nation WIC. She is looking forward to sitting for her IBCLC in March 2016.

Shelby has a passion for breastfeeding and women’s health and has helped many mothers achieve their goal as well.  Shelby never imagined that a routine visit to her local WIC clinic would help her find her passion and direct her towards a fulfilling career.

“I feel an obligation to help mothers make an informed decision on what’s best for them and their babies. I love what I do!”

Shelby, Osage Nation WIC Program

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