Four Reasons to Eat Whole Fruit

Fruit is fruit, right? No matter how you consume it – sliced, diced, juiced or whole? That’s not entirely true, according to research. Whole fruit is the best way to go for a variety of reasons and we’re sharing them with you today.

Here’s the whole truth about whole fruit:

Reason #1: Whole Fruit Has Tons of Fiber

Four Reasons to Eat Whole Fruit

Fiber is one of the biggest benefits of whole fruit. Fiber is harder to digest and therefore keeps you satisfied for longer, which means you will probably eat less because you feel full. Fiber also binds to waste and helps eliminate it from your body to keep your system clean. As soon as you start chopping up your fruit, you’re doing the job that your stomach and intestines should be doing during digestion. That’s not to say you can’t slice an apple to eat it, but juicing and turning fruit into smoothies takes away some of the fiber advantages as the blades grind it up into liquid. Also, sometimes fruits are peeled before blending, which reduces a lot of the nutrients and fiber.

Reason #2: Whole Fruits Take Longer to Eat

You could probably down a serving of apple juice in less than a minute but eating an entire apple would take more like 10 to 20 minutes. The slower process of eating whole fruit, the fiber in the fruit (often found in the skin) and the additional energy it takes to digest it helps you not only savor it for longer, but also assists your body in registering and regulating the sugar intake. And in general, the impact of the sugar from whole fruit is far less than sugar from juiced fruit or other sugary foods due to fiber and the slower digestive process.

Reason #3: You Eat Less Sugar with Whole Fruit

Think about how much fruit goes into a fruit smoothie. You could easily blend up an entire banana, 5 strawberries, a cup of blueberries and half a mango in one cup of smoothie and slurp it down pretty quickly. That’s a lot of sugar in a small amount of time. And the truth of the matter is you probably wouldn’t eat that much fruit in one sitting so you’re taking in a ton more calories that you really need. By eating the whole fruit, you slow down the eating process and consume less sugar overall.

Reason #4: You Reap the Maximum Nutritive Benefits from Whole Fruit

Whole fruit offers more bioavailable nutrients than blended fruit. As your body slowly digests whole fruit, it can extract the vitamins, minerals, antioxidants and other healthy natural compounds the fruit has to offer and then put it to good use in the body. Whole fruits have hundreds of health benefits like offering sustainable energy, healing properties, reducing inflammation, regulating blood sugar levels and strengthening cells.

There are a whole lot of benefits to eating whole fruit. So go ahead, enjoy that tangy orange, sweet cup of berries and juicy pear just as nature intended.

Sources: WebMD, Mother Nature Network and New York Times

What You Should Know about Heat Stroke

What You Should Know about Heat Stroke

Last summer August was the hottest month of the year. In fact, it was the hottest month ever recorded. With extreme heat comes a lot of concern about heat stroke, a serious and potentially deadly condition that affects thousands of people across the country every year.

Here’s what you should know about heat stroke:

Heat stroke occurs when your body temperature rises due to extreme temperatures and dehydration and prevents your body from being able to regulate itself. That means that many normal functions are off-kilter and the side-effects are dangerous Heat stroke is marked by an elevated heart beat, quick shallow breathing, dizziness, muscle weakness, headache, disorientation, nausea and vomiting, and red or dry skin. In some cases heat stroke can cause seizures or unconsciousness.

Typically your body is able to self-regulate when it is hot. It does this by releasing heat back into the air, sweating to cool off and sending signals to your brain to hydrate and find a cooler environment. However, when the air outside is hotter than your normal body temperature of 98.6 degrees and when humidity is higher than approximately 75%, these functions can’t happen.

As your body overheats, it does everything possible to compensate for the problem. A rapid heart rate is your body’s attempt to dispel the heat. Inflammation occurs as a protective mechanism but can cause cell damage so “heat-shock” proteins are produced to try to defend your cells. When cell damage does take place, it impedes your enzyme function which can lead to organ failure. Your nervous system is usually affected first, which is why confusion, disorientation and unconsciousness occur.

These are some serious side-effects! It is estimated that over 13,000 end up in the emergency room from heat stroke every year and over 650 people die from a heat-related illness every year. Other heat conditions include heat exhaustion, heat cramps, and heat syncope, but none are as serious as heat stroke.

Infants and children under age 4, seniors over age 65, people with pre-existing health conditions (such as diabetes, heart disease and high blood pressure), people taking certain medications, those who drink excessive alcohol and anyone who doesn’t drink enough water are at higher risk of heat stroke. Heat stroke is more likely to occur during heat waves when the heat index is very high. If you think someone is experiencing heat stroke, call 911 right away.

To avoid heat stroke, play it safe in the sun. Stay abreast of the daily heat index and spend time outdoors outside of peak sun hours. Wear sunscreen at all times during summer days, even when it is cloudy. Drink extra water when spending time outdoors or consider drinks that help you replace the electrolytes that are lost when you sweat. Wear lose-fitting, light-colored clothes to keep yourself cool and detract the sunlight. When exercising outside, be particularly cautious and drink extra water. Remember: caffeine, alcohol and salt tablets are counterproductive to hydration.

Stay safe, hydrated and protected this summer to avoid heat stroke. Just a few extra precautions can make a big difference for you and your family.

Sources: The Atlantic, Huffington Post and WebMD


Finally, a Bra for Hard to Fit Sizes: Full Figure Underwire Front Closure Racerback Bra

One of the most beautiful things about a woman’s body is that her shape is completely different from any other woman on the planet. Each woman’s body shape is as unique as the woman herself. This individuality is the spice of life and makes our world so much more interesting. BUT, it’s also what makes wardrobe shopping difficult when you don’t fit the typical mold of what clothing designers deem “normal.” FRUSTRATING, right? Finally, a full figure bra for hard to fit sizes is here for your amazingly unique body shape.

Finally, a Full Figure Bra for Hard to Fit Sizes

We hear all too many stories about women who need a larger band and smaller cup to fit their beautiful bodies. Most bra companies, even full figure bra companies, don’t make bras to accommodate bra sizes such as 42A, 42B, 44A, 44B, 46A, 46B, 48A and 48B. They assume that if you need a larger band your breasts must be large too. At Leading Lady we know that’s not necessarily the case. And if you fall into that category, you need a comfortable bra that is supportive of your unique shape. Enter our Full Figure Underwire Front Closure Racerback Bra.

This bra is your answer to hard to fit sizes. In addition to offering a variety of sizes, our Full Figure Underwire Front Closure Racerback Bra provides a seamless lifted silhouette for your best look every day. The full coverage cups and underwire design support your breasts ideally and in comfort, plus the front closure makes dressing a cinch.

Here’s what women like you are saying about our Full Figure Underwire Front Closure Racerback Bra:

FINALLY FOUND MY PERFECT SIZE…I am ecstatic at finding this bra in 46A which I realize is an oddball size. I have been tortured for years wearing the wrong size bra and this one is just right. It fits my shoulders without hurting and I can’t even feel the underwire. I can wear this bra all day without having to yank it off after a few hours like I used to do with my other bras in the past. It’s also a beautiful bra, so that’s a bonus.” by Zombietta on Amazon

LOVE LOVE LOVE this bra!… OMG! LOVE LOVE LOVE this bra! I’m a short fat lady w/little boobies, so it’s really difficult to find a bra large enough to fit
around me and yet have a cup size that truly fits *my* cup size. The straps are comfy and will hold up/in my little tiny boobies. And the underwire doesn’t cut into or rub my underarms. I’ll definitely be buying more of these.” by pc51505 on Amazon

Love This Bra!…I love this bra! This is one of my new favorite bras! It fits really well and it is very comfortable! I love not having to tug at this bra for being uncomfortable or shifting around which my previous bras did a lot. I will be buying more of this bras in other colors!” by RiverSong on Amazon

So happy I could cry…I’m a big gal with a small bust. I’ve spent the last 10 years wearing stretchy sports bras because I was told I’d have to have a “custom made bra” because my size was so unique. Who knows how expensive that could have been. I gave up wearing a real bra for years. I gave Amazon a chance a couple days ago and guessed my size at a 42A. It arrived today and when I put it on I could cry. I finally have a real bra again and it’s comfortable and looks nice.” by Krista on Amazon

The Best Seeds for Your Health

The Best Seeds for Your Health

Small but mighty, seeds can be a tremendous source of nutrition. As some of the most popular superfoods, seeds are now readily available in a variety of forms and are easy to incorporate into your diet. If you’re lacking vitamins, minerals, essential fatty acids, protein and amino acids, consider adding seeds to your meals and snacks. We’re sharing the best seeds for your health to help jump-start your healthy seed habit.

Chia Seeds: Currently one of the hottest superfoods, Chia seeds are a great source of omega-3 fatty acids, protein, fiber, calcium and folate. The tiny black seeds are easy to use in baking or to add to nutritious smoothies.

Flax Seeds: This healthy seed is packed with alpha-linolenic acid, a type of omega-3 fatty acid that is stellar for reducing inflammation. Plus it has magnesium and fiber that may help keep you full and may lower cholesterol. The best way to eat flax seeds is ground as they are more bio-digestible than whole flax.

Pomegranate Seeds: This juicy, crunchy and slightly bitter fruit seed is chock-full of antioxidants that support healthy cells, as well as Vitamin C, potassium, Vitamin K and iron.

Pumpkin Seeds: Also called pepitas, pumpkin seeds boast a good deal of protein, iron, zinc and B vitamins with a light, subtle flavor. Toasted and seasoned, keep this snack in mind year round, not just during pumpkin season.

Hemp Seeds: Another tremendous source of omega-3 fatty acids, hemp seeds are a stand out because they contain all 9 essential amino acids. Those are the ones our bodies don’t create themselves so they are vital to consume through food sources.

Sesame Seeds: They may not look like much but sesame seeds are filled with fantastic nutrients like calcium, copper, manganese and thiamin, as well as lignans that are believed to lower cholesterol.

Sunflower Seeds: Sunflower seeds are among the most popular seeds because they are readily available and simple to eat. They contain important antioxidants including Vitamin E for skin and bone health. You can make sunflower seeds into sun butter as an alternative to nut butters.

Sacha Inchi Seeds: The little-known sacha inchi seed is perhaps the holy grail of seeds. It contains 17 times the omega-3 fatty acids in salmon and a ton of protein and essential amino acids too. They have a slightly nutty flavor and make a great addition to salads.

The best seeds for your health are delicious, nutritious and easy to eat every day! Enjoy!!

Sources: Huffington Post, Prevention and Best Health Magazine

Top 6 Health Benefits of Coffee

Top 6 Health Benefits of CoffeeCoffee lovers, listen up: your coffee addiction is actually good for your health! That’s right. Coffee is a healthy all-natural stimulant (when you don’t add a bunch of creamers and toppings) and full of antioxidants. If you can’t get your day going without a cup of java, you’ll definitely want to read our top 6 health benefits of coffee:

Reason #6: Coffee is an Anti-Inflammatory

For those suffering from inflammation – ranging from an injury, exercise related muscle-fatigue, or chronic pain – coffee can soothe your discomfort. As a powerful anti-inflammatory, coffee can reduce pain from a variety of conditions and help speed up fitness recovery due to its glycogen content.

Reason #5: Coffee Lowers Risk of Type 2 Diabetes

Type 2 diabetes is a serious and growing health condition in the U.S. Drinking 4 or more cups of coffee daily can reduce risk of type 2 diabetes by up to 50%. If you’re going to drink coffee to reap this benefit, go halvies on the caffeine – two cups regular, two cups decaf.

Reason #4: Coffee is a Good Source of Fiber

Fiber helps with a range of digestive issues and can keep you regular. Depending on the type and how it’s brewed, coffee can have 1-2 grams of fiber per cup. This can help you achieve your goal of between 20 and 40 grams per day.

Reason #3: Coffee is Packed with Antioxidants

Antioxidants help combat free radicals that scavenge inside our bodies and cause oxidative stress to cells, often leading to serious diseases like cancer. Although coffee isn’t the food with the most antioxidants, it is the leading source of antioxidants among Americans. That goes to show just how much coffee we drink!

Reason #2: Coffee Speeds up the Metabolism

It is a stimulant, after all! Between its antioxidants and caffeine, coffee is beloved by many because it gives a boost of energy. Just as it picks up your energy, it can give your metabolism that same boost to power through workouts, meetings, activities with your kids and everything else that requires your energy every day.

Reason #1: Coffee Makes You Happy

You may think this is a no-brainer but it’s actually a mental health enhancer. By consuming two to four cups of coffee a day, you’re stimulating neurotransmitters like serotonin, dopamine and noradrenaline, all of which contribute to happiness, positivity, calmness and satisfaction. Drinking coffee also reduces likelihood of depression.

Keep in mind, too much of a good thing is not so good. Therefore, limit yourself to two to three cups of caffeinated coffee daily. Also remember that coffee is dehydrating because it is a natural diuretic (and sometimes a laxative too). Combat dehydration from coffee by drinking plenty of water.

Cheers to the health benefits of coffee!!

Sources: I Heart Intelligence, Caffeine Informer, and StethNews

5 Advantages of Front Closure Bras

5 Advantages of Front Closure BrasYour bra wardrobe should be as diverse and dynamic as the rest of your wardrobe. We’re on a mission to help you make that happen. So we have a question for you: Have you checked out front closure bras lately? Sure, they may not be the style you traditionally wear, but you’re going to want to give them another thought after reading these 5 advantages of front closure bras:

Front Closure Bras Make Dressing Simple

You know that whole reach behind your back move or the hook-in-front then slide to back thing you do with your back closure bras? Or that funky struggle dance you do with your pull over bras? You don’t have to do any of that with front closure bras. Whether you have mobility limitations or just want to make dressing easier, front closure bras wrap around your body and stay secure with multiple front hook-and-eye closures. It really doesn’t get any more simplistic than that!

Front Closure Bras Offer Supportive Fit

Our Leading Lady front closure bras are fit to perfection for your ultimate comfort and support. The soft, pliable fabrics allow for just the right amount of stretch to move with your body during sleep and leisure activities while also providing gentle wireless breast support. Our comfort bands are designed to lift your breasts, reduce bounce and give you a beautiful, natural shape.

Front Closure Bras are Perfect for Sleep

Wearing a bra to bed can make sleeping so much better. Women with larger breasts may experience sagging and dropping to the sides during the night. And no matter the size of your breasts, chaffing and shifting in the night can happen to any woman. When you’re wearing a sleep bra like our Leading Lady front closure bras, your breasts will remain secure and protected in soothing fabrics that will also keep you cool. Plus, without back hook-and-eye closures, you won’t be uncomfortable when lying on your back.

Front Closure Bras Make Leisure Comfy Again

Lounging around the house, running a few errands, playing with the kids and many other leisure activities can become comfortable again so you can focus on what really matters. Our front closure bras stretch just enough to keep you comfy all day long but also give you enough support for light-to-modern leisure activities. The no-slip wide straps and u-shaped back also help disperse the weight of your breasts across your shoulders and back.

Front Closure Bras Are Attractive

Our Leading Lady collection of front closure bras come in fun and fabulous colors, patterns and prints. From sassy polka dots, embossed leopard print and a sophisticated zig-zag weave pattern, to beautiful hues of peacock, sapphire, purple opulence and rose, there are plenty of styles to match your personal taste and wardrobe needs. And since you can wear them day or night, you’ll be trendy around the clock.

Don’t dismiss front closure bras without giving them a go. You may just discover your new favorite style of bra.

The Upside to Worrying

The Upside to WorryingIf you’ve ever been called a “worry wart” or “nervous Nellie,” it may not be such an insult after all. There’s an upside to worrying and it may actually help you be a better, happier person.

New research published in Social and Personality Psychology Compass indicates that there are some true benefits to being a worrier including the power of worry as a motivating force to help you achieve goals and helping you balance your emotions. Of course, too much worrying can lead to anxiety, depression and negative effects of stress. But moderate worrying in your life may do you some good.

The Upside of Worrying: Motivation

The study found that when you worry about something you’re more likely to take action. Worrying is a sign of care and concern, so much so that you are motivated to do something about it, whether it’s seek help, take preventative measures or work harder. Plus, worrying keeps an issue top-of-mind and because it is uncomfortable, you’ll wan to do something to release or resolve the worry. But the right amount of worry is key to making improvements. People who worry only a little and people who worry too much are less likely to take action than those who worry a moderate amount.

The Upside of Worrying: Emotional Balance

Most worriers are bracing themselves, expecting the worst. This is how worrying got such a bad wrap. But worrying can help balance emotions – intensifying positive outcomes and mitigating negative ones. Once the result of the troublesome incident is revealed, a positive outcome is elevated not only due to satisfaction with the result, but also because it feels so much better than the uncomfortably of worrying. When the result is negative, however, worrying in advance and knowing this could be the outcome helps reduce feelings of sadness and disappointment. In short, highs are higher and lows are not as bad for worriers. Researchers call this an emotional buffer.

When Worrying Becomes Extreme

Worrying too much and too intensely, otherwise known as chronic worrying, can become bad for your mental health. At that point you don’t enjoy the upside of worrying but you do suffer from some mental and physical side effects ranging from fatigue, to digestive issues, to anxiety disorders.

If you find that worrying is taking a toll on you, employ some coping techniques that can help you get through tough times. One easy way to control chronic worrying is to make a list and analyze it to understand which worries can motivate you to take action and which are uncontrollable. Sometimes crying or screaming out load can help relieve aggression or just talking to someone, whether that’s a friend, family member or therapist.

Worriers often put a sense of urgency on their worry and get frantic when they can’t find quick resolution. However, this false sense of urgency can make worrying much more stressful. Stop and think if your worrying needs to be immediate or if you can put it on the back burner for awhile.

Sometimes doing something unpleasant in other ways can deescalate worrying. For example, if you repeat your worries over and over in your head, you may get bored and let it go, at least for awhile. You can also challenge yourself to get out of the habit of worrying by doing things that cause you fear. If you prove your worries wrong time and time again, your brain may catch on that it doesn’t need to worry so much.

Sources: Upworthy, WebMD and Science Newsline


Hot Bathes Instead of Exercise?

Have you heard the great news about the easiest health trend you could ever imagine? Believe it or not, hot bathes have some of the same amazing health benefits as exercise and, in some instances, may exceed the advantages of working out. Check out the latest research that may have you jumping into hot bathes instead of exercise.

Hot Bathes Instead of Exercise?The premise behind the positive benefits of hot bathes instead of exercise is passive heating: that is, raising the body’s core temperature without exerting oneself with physical activity. Hot bathes and sitting in a sauna are the two primary means of achieving passive heating. The mechanism responsible for the impressive advantages of passive heating may be heat shock proteins. These molecules in cells respond to the “shock” of the change in temperature and are linked to the exercise-like health benefits of hot bathes, especially lowered blood sugar levels.

Several studies show the benefit of hot bathes as compared to exercise:

Recent research from Loughborough University reviewed stats on a small sample of men when they took a one-hour hot bath compared to doing one-hour of cycling. The results showed that the men burned 140 calories in the bath – about what they may have burned in a half-hour walk. Not bad! Cycling burned more calories, of course, but then again it was a lot harder too. Blood sugar levels were the same following the bathes and cycling but where 10% lower after eating closer to time of the bath than exercise.

Additionally, the body created an anti-inflammatory response after a hot bath, much like it does after exercise, which can be helpful in the body’s defense against illness and infection. Passive heating may also reduce chronic inflammation that is the root cause of many diseases.

Several other studies on passive heating have similar positive findings about the benefits of hot bathes, especially for the heart. They each concluded that being in a sauna or hot bath reduced the risk of heart attack and stroke among the test subjects because it lowered blood pressure levels. Further research indicated that heating elevates nitric oxide that helps blood vessels dilate. As blood vessels are more open, blood can flow freely and blood pressure improves. This is a tremendous discovery for heart disease as well as diabetes. In some cases, immersion in water showed more significant changes in blood pressure than exercise.

Much research is left to be done before we can all drop our gym memberships and lounge in hot bathes instead of exercise. However, supplementing workouts with hot bathes may help you achieve your health goals faster and with a little more relaxation.

Sources: Shape Magazine and Newsweek



Could you benefit from a Racerback Bra?

Pop Quiz, Ladies:

Are you tired of the lack of support from your bras?

Are you sick of your straps slipping off your shoulders?

Are you embarrassed when you straps peak out beneath certain tops?

If you answered yes to any of these questions, you may be in need of a racerback bra!

A racerback bra has a few key design features that make it a great choice for many women, especially women with large breasts. Full figured women, plus size women, women who wear hard-to-fit bra sizes, or women with smaller bands and large breasts may find the comfort and support they need in a racerback bra.

Could you benefit from a Racerback Bra?What is a racerback bra?

A racerback bra is a bra in which the straps criss-cross to form an “X” shape on the back.

What are the benefits of a racerback bra?

A racerback bra has several benefits, the first and foremost being support. Racerback bras offer support to women of all sizes but they are particularly helpful for women with large breasts. That’s because the straps are designed to meet and cross in the middle of your back, adding an extra angle of lift to your bra. When combined with a supportive band, cups and side wings, a racerback bra can offer the ultimate support for full figured women.

Racerback bras are also very comfortable. With their unique formation, the straps help disperse weight across the entire back, which can relieve pressure that large breasts may put on the upper back, shoulders and neck. Leading Lady’s racerback bra straps are designed to sit firmly but gently on your skin so they never dig or leave sores or marks on your shoulders or back.

Additionally, racerback bras prevent strap slippages and help hide your bra straps, especially when wearing racerback tops or dresses. Most regular bra straps have the potential to slip off your shoulders with movement if they are not adjusted perfectly. Due to the “X” shaped straps, it is practically impossible for racerback bra straps to slip off your shoulders. And embarrassing games of pee-a-boo with your straps beneath racerback or sleeveless clothes can be resolved by wearing a racerback bra.

What styles are available in a racerback bra?

Racerback bras are generally pullover or front-closure bras and Leading Lady offers both of these popular styles. Our pullover racerback bras include our full figure sports bras that feature soft, breathable, body-cooling fabrics to keep you comfortable during light-to-moderate activity. Exercise requires the extra support a racerback bra provides.

Our front closure racerback bra designs include several everyday bra styles and full figure t-shirt bra styles. Available in wireless and underwire, these comfort bras offer maximum breast support for daily wear or to disappear beneath certain tops and dresses in your wardrobe.

Get the comfort and support you deserve and ensure your bra straps stay securely beneath your clothes by selecting a Leading Lady racerback bra!

Dress-ed for Summer: Summer Dress Trends

Dress-ed for Summer: Summer Dress TrendsWho’s ready to get all dress-ed up this summer? We are! It’s the summer of dresses and we’re helping you enjoy the sunshine in the hottest dress trends. Get ready to get styled with these summer dress trends:

Sunnier Sundresses

It’s OK to show some skin during summertime not only because it’s fashionable, but also to keep yourself cool. There are many classic sundress necklines including tank-style dresses, spaghetti straps, halters and strapless. When you’re shopping for summer dress trends this year, try something different by looking for off-the shoulder or cut-out shoulder dresses. These straight-from-the-runway looks show off your sexy shoulders and create a beautiful long neckline.

Floral Frenzy

The flowers are in bloom in gardens across the nation and they should be blooming all over your dresses as well. Floral prints are all the rage on the runway so adopt this trend for your summer dresses as well. While you can wear a floral print any way you want, bold tropical floral prints in bright yellows, oranges, greens and pinks are registering hot on the summer trend meter.

Catch a Breeze

When it’s hot outside the last thing you need is a thick fabric sticking to your body. Instead pick breezy styles that flow with your body and caress your curves in all the right ways. Light fabrics, wide skirt lines, ruffles and layers all achieve this comfy casual look.

Delicate Details

Accents like lace, cut-outs, sheer overlays and embroidery are flirty and feminine summer dress trends. Look for these details on the sleeves, shoulders, backs and waistlines in particular. Antique with a modern twist is a stunning way to stay on trend this summer.

Pocket full of Sunshine

Who doesn’t love a dress with pockets? You have a place to hold your lipstick and you look casual-chic all at the same time. The pocket trend works in a variety of summer dress styles from flowing maxis to sophisticated A-line dresses.

Break it Up

For those of us who need a little help separating our top half from our bottom half, you’re in luck. Ties, belts and built-in waistline dividers are a great look this summer. These style boosters are especially great for women with large breasts or broader upper bodies as they crop the body in a flattering way.

Now that you know what’s hot for the season, we hope you have a blast getting your wardrobe set for these summer dress trends!


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Creative Holiday Gift Wrapping
creativity at work
Cristela Alonzo
curve model
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Cyber Monday
Cyber Monday Shopping Tips
dairy products
dancing and the brain
Dancing is Good for your Brain
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dark chocolate
dark chocolate health benefits
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Davids Bridal
day of the dead
de-clutter tips for fall
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decorating the table for thanksgiving
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depression and women
depression screenings
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Diabetes Awareness Month
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Diet Plans
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DIY Halloween costumes
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Don’t Make These Bra Mistakes
donate clothes
Dos and Don’ts of Summer Skin Care
dressing your curves
dried fruits
dry shampoo
dull skin
earth day
earth day 2014
easy dinners
Easy Exercises
Easy Ways to Get a Brain Boost
eat chocolate every day
eat healthy
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edible bowls
Edward scissor hands
efficiency at work
egg nutrition
Egyptian princess
Elly Mayday
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Emotional Eating
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energy bars
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Energy-Boosting Snacks
enjoy life
environmentally friendly lifestyle
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everyday bra
Everything you Want to Know about Freckles
exercise and spring cleaning
exercise for heart health
Exercise on the Beach
exercising with pets
eye studies
face mask
Facts about Freckles
facts about nutrition
fall colors
Fall Decorating Ideas
fall decorations
fall fashion
fall fashion 2015
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Fall Fashion Report
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fall fitness
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fall superfoods
falling asleep
family history
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Fascinating Facts about Sleep
Fashion Color Trends for 2018
fashion industry
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Fashion's Night Out PLUS
Father's Day
female activist
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Finding Peace in Holiday Chaos
finding your passion in life
finger nails
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First Time Bra Fit
fitness and pets
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Fitness Trends
Fitness Trends in 2016
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Foods that are Good for your Teeth
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Gift Ideas
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Giovanna Morales Vargas
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gratitude for role models
green living
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Guide to Black Friday
gut feeling
gynecological cancer
habits that affect your breasts
habits to save the earth
hacks to snap out of a bad mood
hair care
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Health Benefits of Pumpkins
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health screenings
Health Screenings for Women
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Healthier Snacks to Satisfy Cravings
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Healthy Red Fruits and Vegetables
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Heart Health
Heart Health Month
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Heart-Healthy Soups
Heat Health Month
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Herbs to Grow for Medicinal Purposes
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Homemade Face Masks
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Hot Bathes Instead of Exercise
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houseplants and VOCs
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How Gardening is Good for your Health
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how to accept a compliment
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How to Avoid a Wardrobe Malfunction
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How to Be More Interesting in Conversations
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How to Eat More Vegetables
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How to Get the Most out of your Office Space
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how to identify your passions
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How to Reduce Under Eye Bags
how to relax on vacation
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How to Store Winter Clothes
how to take care of skin
How to Take Care of Your Lips during Winter
How to Take the Best Selfie
How to Truly Unwind on Vacation
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How to Write a Letter to your Mom for Mother’s Day
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hugging and your heart
hugs and heart
ideas for volunteering
ideas for wrapping holiday presents
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immune boosters
immune system
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importance of a sleep bra
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Improve Your Digestive Health
improve your life
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In the Media
indoor garden
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inexpensive oils
Inexpensive Things to do this Fall
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inspiring confidence
interesting conversations
interesting information about sleep
International Volunteer Day
Invigorate your Breakfast in the New Year
Is a Gluten-Free Diet Right for You?
James Early O’Brien
jazz up jeans and sweaters
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jersey shore
Jessica Alba
July 4
July 4th
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Know your family history
Knowing Your Family History
Labor Day
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Lenny newsletter
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Life Goals
Life Stages that Affect Your Breasts
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Lipstick Hacks
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little black dress
Living with Passion
London fashion week
long car ride
look younger
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Low Impact Exercise
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lus size modeling
Maintain These Healthy Summer Habits All Year Long
make eating more fun
make magic with jeans and sweaters
Make the Most of Time Spent in your Car
makeup tips
manicures and pedicures
marketing ploys
mayonnaise face mask
meal planning
Mediterranean diet
Meghan Trainor
Melissa McCarthy
Memorial Day
Men and Women See the World Differently
men vs. women
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mental health
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metabolism and women
miniature foods
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Molded Padded Seamless Full Figure Bra
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mom friends
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most comfortable bra in America
Mother's Day
Mother's Day 2016
mother's love
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muffin tin baking
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music and health
music and wellness
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myths about nutrition
nail biters
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Natalie Portman
National Kidney Month
National Nutrition Month
National Ovarian Cancer Awareness Month
national ovarian cancer coalition
national womens history month
natural living
natural makeup
natural remedies
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Natural Remedies for Anxiety
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Naturally Whiten Your Teeth
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New Year
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Nutrition that Supports Heart Health
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Online Shopping
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ovarian cancer
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paleo diets
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peaceful holiday
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Preparing for Black Friday and Cyber Monday
price shopping
problem solving
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Protect Your Hair from Winter Weather
protecting your skin
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recycle your bras
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reduce salt in your diet
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Reset your Metabolism
rest days
Retro Style
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Routine Depression Screenings for Women
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Signs you are Eating Too Much Salt
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Skin Cancer Awareness
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Sleep and the brain
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Slow Biological Aging with Exercise
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Smaller Waist
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The “Barely There” Makeup Trend
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The Benefits of Volunteering for You
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the bra recyclers
The Healing Power of Music
The Health Benefits of Berries
The Health Benefits of Cold Showers
The Health Benefits of Dark Chocolate
The Healthiest BBQ Foods
The Importance of Female Role Models
The Importance of Hugging
the importance of protein
The Importance of Sleep
the microbiome of the breast
The Power of Cinnamon
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Things Every Woman Should Know About her Skin
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Volunteering on Thanksgiving
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wash bras
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Ways to Celebrate Breast Cancer Awareness Month
ways to celebrate Thanksgiving
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ways to give back on Thanksgiving
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Ways to Look Younger
Ways to Reduce Food Waste
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ways to use Thanksgiving leftovers
Wear your Comfy Clothes to Work
wearing a hairband around your wrist
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what causes allergies?
what do do on Christmas Eve
what is a Mediterranean diet
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what is Osteoporosis
What is Zapping your Concentration?
What Really Prevents You from Getting Sick
what to do for faster metabolism
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What to Wear on Black Friday
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What You Should Know about Heat Stroke
What your favorite chocolate says about you
What Your Nails Say about your Health
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Why All Women Should Take a Trip Alone
why am I so tired?
Why and When to Trust your Gut Feeling
why dancing is good for you
why hugging is good for you
Why Hugs are Good for your Heart
why sitting is bad for health
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why to reduce food waste
why walk everyday
why we forget names
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why women can't accept compliments
why women need hugs
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why working out in the morning is better
why worrying is a good thing
why you can't concentrate
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Why You Should Take a Walk Everyday
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Winter Superfoods
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Winterize your Home Décor
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