Are You Making These Spring Allergy Mistakes?

Are You Making These Spring Allergy Mistakes?It’s allergy season alright. As if in tune with the birds chirping and the bees buzzing you can hear the sounds of sneezing and coughing practically everywhere this time of year. Having allergies may be unavoidable but you can reduce your symptoms by avoiding spring allergy mistakes.

Are you making these spring allergy mistakes….

Mistake #1: Waiting for symptoms before starting medication

If you are an allergy sufferer there is no need to wait for misery to start your allergy medication. As the weather begins to warm keep abreast of the pollen count and start your meds when the numbers start to rise. Also keep in mind that mold spreads a few days after rain.  Get control of your allergies before they take control of you.

Mistake #2: Not avoiding outdoor allergy triggers

You probably know your triggers so do the smart thing and stay away from them. If yard work and grass mowing set you off, splurging on a lawn service will make your allergy season happier. If picnics in the park seem dreamy but end up nightmarish, find another way to spend lunchtime. The consequences of not avoiding outdoor allergy triggers probably aren’t worth a few hours outdoors.

Mistake #3: Bringing allergens into your home

Spending some time outside may be unavoidable but you can prevent allergens from attacking you in your home. Take off your shoes before entering your house and remove your clothes shortly thereafter. Shower in the evenings to remove allergen remnants on your body and in your hair. Steer clear of opening windows for fresh air. You’ll have to become an air conditioning or fan lover if you need a breeze.

Mistake #4: Eating or drinking allergen-prone fruits and vegetables

Many people don’t realize that their diet can cause allergy attacks too. It’s not because you’re allergic to the foods necessarily, but rather that certain raw fruits and vegetables have proteins that the body confuses for allergens. This is called oral allergy syndrome. The foods that may trigger a reaction include apples, carrots, pears, oranges, plums, peaches, cherries and kiwis, as well as nuts such as walnuts, hazelnuts and almonds. Red wine may also lead to oral allergy syndrome due to sulfites.

Mistake #5: Treating symptoms with temporary relief

Sometimes your symptoms are so nasty you just need immediate relief so you may grab a nasal spray or throat numbing solution. These are fine if they make you feel better temporarily but know that they are not treating your allergies and they are not going to help you in the long run. A band-aid quick fix is not a permanent solution.

We hope you enjoy your spring and avoid these spring allergy mistakes!

Sources: Today and Atlanta Allergy


Healthier Snacks to Satisfy Cravings

Healthier Snacks to Satisfy CravingsWhen you’ve got a hankering for something delightfully indulgent and you’re trying so hard to be healthy, what’s a girl to do? It’s human nature to crave salt and sugar but these are obviously not always the best options when it comes to a healthy diet. We’re helping you with some alternatives to keep your nutrition on track. Check out these healthier snacks to satisfy cravings:

Pistachios and Cashews: Nuts are packed with both fiber and healthy fats that fill you up and support a healthy body. Plus, they are small and crunchy so they satisfy the craving to munch. Beware of added salt, however. Look for unsalted or lightly salted varieties to ensure you’re not overdosing on sodium. Here’s a bonus: eating shelled pistachios will slow down your snacking but still keep you occupied during the process.

Frozen Peas and Corn: Another great popable and delicious snack is frozen peas and corn. They both have a natural sweetness and contribute some valuable nutrients to your diet. Frozen peas and corn will melt in your mouth so it is a satisfying snack to indulge that need for repetitive eating.

Oven-Baked Fries & Chips: Fries and chips are such yummy snacks but not the healthiest when made the traditional way. Instead, make them yourself with fresh sweet potatoes or vegetables and using a healthy vegetable oil like olive oil or coconut oil. Rather than seasoning with salt, try other herbs and spices. You’ll get a serving of veggies and fulfill that craving for fries or chips.

High Fiber Cereal: When you need a crunch in your munch, grab a box of high fiber cereal. Cereals are fortified with many vitamins and minerals so they are a much better option than a bag of chips or pretzels. Plus, the fiber will fill your belly and keep you satisfied for longer.

Fruit Popsicles: Fruit is always a delicious snack but if you need to switch it up, try a fruit popsicle. You can buy them or make them yourself. If you go for the store-bought version, do be sure you’re getting pure fruit popsicles with no added sugar.

Pumpkin Seeds: There are many fabulous ways to spice and bake pumpkin seeds for a sweet, savory or combination of flavors. Pumpkin seeds are full of omega-3 fatty acids and lots of minerals so they are satisfying and nutritious.

Greek Yogurt and Fruit: When you have a craving for ice cream, try Greek yogurt and fruit as a substitute. It is still creamy and sweet but doesn’t contain all that unnecessary added sugar. Plus, Greek yogurt is high in protein which will energize your day.

Licorice: We’re not talking about the popular artificially flavored candy here, but licorice actually has some health and weight loss benefits. That’s because licorice contains glycyrrhetinic acid, a known appetite suppressant that helps block fat from accumulating in the body. When you have a sweet tooth, this is the candy you should eat.

We hope you reach for these healthier snacks to satisfy cravings next time you need to chomp on something delicious! Enjoy!

Sources: Care2, Women’s Health and Everyday Health

Spring Workout Motivation


Now that it’s springtime and summer is just around the corner, it’s time to invigorate your workouts including your fitness routine and your motivational strategies. This is a great opportunity to pull yourself out of a rut and shape up the new season with fun and exciting workout ideas. We’re here to give you spring workout motivation!

Take it Outside

Spring Workout MotivationThe weather welcomes new workout opportunities and a little sunshine may be all the spring workout motivation you need. When the spring weather permits, take your typical routine outdoors – jogging, yoga, and circuit training are even better when you can get your Vitamin D as a bonus. But also consider new fitness ideas such as team sports (think volleyball or soccer) or other heart-pumping activities like swimming, biking or hiking.

Flock Together

Grab a buddy or join a group to make fitness more fun and accountable. Grouping up can offer lots of motivation and it’s a great way to spend time with friends or make new ones. You can also get new fitness ideas from other exercise enthusiasts and instructors.

Set Goals

Having an overall goal such as toning up or lowering your blood pressure is great, but be sure to set smaller milestone goals along the way. This will help you feel accomplished by the intermediate results. One fantastic goal is completing a physical event such as a race or challenge. You can work towards this goal with smaller milestone fitness goals like endurance times and distances.

Reward Yourself

Working hard to achieve goals deserves periodic rewards. If weight loss is your goal, stay away from food rewards that will be counterproductive. Rewards like splurging on a fun activity, a spa treatment, or new workout equipment are ideal.

Dress the Part

Even if you’re not a champion athlete, gear up to look the part. You’ll feel motivated by your look and you’ll have the proper attire for success. Look for sweat-wicking and non-chaffing materials, stylish outfits and of course really supportive full figure sports bras.

Plan Your Workouts

Block off time to workout on your calendar and make it a priority to keep the date with yourself. Sometimes getting your workout in first thing in the morning is the best way to go. If that’s the case for you, set your alarm early enough to workout before your day really gets going.

We hope these ideas help your spring workout motivation. We believe in you!!

Sources: Cure Joy and The Huffington Post

4 Reasons to Wear a Sleep Bra

4 Reasons to Wear a Sleep BraMany women have questions about wearing a sleep bra at night. Specifically they wonder if it is bad for your health to wear a bra overnight. Most experts agree that wearing a sleep bra is not dangerous and may actually help you sleep better if you have large breasts. And myths like sleeping in a bra causes breast cancer or restrict your breathing are just plain false. Here are four good reasons to wear a sleep bra:

Reason #1 to Wear a Sleep Bra: Stay Comfortable

When you have large breasts they probably tilt in many directions as you find comfortable sleep positions throughout the night. But one thing that may prevent your comfort is your breasts dangling in awkward ways. Avoid this plight with a sleep bra that will keep your breasts positioned for comfort while you drift off to dreamland. Whether you’re a back, side or tummy sleeper, sleep bras are ideal because they clasp in front to avoid any gauging or poking. Plus, they are wirefree and stretchy enough to flow with your nighttime movements without restricting the lymphatic fluid or causing inflammation.

Reason #2 to Wear a Sleep Bra: Avoid Irritation

Have you ever felt that annoying irritation of your bare nipples rubbing against a shirt? If that happens to you all night long, it’s going to get uncomfortable, fast! Protect your sensitive breasts in a soft, breathable sleep bra. Slip it on under your favorite sleep t-shirt or silkiest PJs and say bye-bye to irritation.

4 Reasons to Wear a Sleep BraReason #3 to Wear a Sleep Bra: Support Less Sagging

Sagging skin is an unfortunate part of aging. As you age your skin loses elasticity which causes skin to droop, including breast tissue. Also, larger breasts are fattier and breast tissue is replaced with fat as you age so that further contributes to saggy breasts. Wearing a sleep bra isn’t going to miraculously prevent sagging but it may help reduce stretching of breast tissue, according to some plastic surgeons. When your breasts are positioned properly, their weight will not put as much strain on your skin.

Reason #4 to Wear a Sleep Bra: Reduce Pain

For women who have undergone breast surgery or who have mastalgia (breast pain) which may or may not be related to their menstrual period, a sleep bra may be the best way to ease pain. It’s all about the constant yet soft support a sleep bra can offer. Plus, wearing a front closure bra may be easier to take on and off after surgery or during particularly painful times.

There are many great reasons to wear a sleep bra and that’s why Leading Lady offers a selection of comfortable and stylish options to keep you sleeping like a baby.

Sources: Cure Joy, Women’s Health and Self



Why Your Best Ideas Happen in the Shower

Creativity is a fascinating thing and whether you believe it or not, we are all creative. Of course creativity is both subjective and relative – a creative idea to one person or in one arena may not be perceived as such to or in another. But nonetheless, creativity is within each of us and we draw upon it everyday. Even if you don’t consider yourself particularly creative, you may find yourself having bright ideas while showering. Have you ever wondered why your best ideas happen in the shower? We are breaking it down for you:

Why Your Best Ideas Happen in the ShowerAs much as you may focus on solving a problem or coming up with a really great plan during meetings or formal brainstorming sessions, it’s usually when we are away from the normal confines of “work” that we are most creative. Being our upmost creative selves takes the presence of three important things: relaxation, distraction and the neurotransmitter dopamine. And that’s why your best ideas happen in the shower – it’s the intersection of all of those things.

Now you may experience this creativity burst at other times in your day as well, such as when you’re driving home from work, exercising or getting a massage. Both relaxation and distraction help us identify and connect insights that are part of our subconscious, which we cannot do when we are hyper-focused on the mechanics of solving a problem. Dopamine is a “feel-good” compound that encourages relaxation and is directly linked to creativity. In fact, the more dopamine you release, the more creative you can be. Dopamine is triggered during enjoyable activities, such as exercise and showering.

Statistics show that up to 72% of people claim to have their best ideas in the shower. When you’re alone in a judgment-free zone and feeling refreshed and relaxed you have the space to daydream. Many productivity and creative thinking experts believe you should carry this atmosphere over into other parts of your day to inspire more time for creativity. With more space for innovation, we can connect our inner thoughts with the outside world and can be our most creative.

Interestingly, the parts of the brain responsible for executive function take a back seat when we are being creative. The medial prefrontal cortex of the brain is in hyper-drive during creative times, which helps us make associations and have emotional responses.

To capitalize on your creativity, keep a list of your ideas in a notebook or mobile phone app. Part of what helps you come up with your best solutions is connecting ideas. When you see them listed, you can string them together. Overwhelming your brain can also help you problem solve. This will push your brain to work harder for you out of necessity. And don’t forget to give your brain space away from the tactical issue at hand to work on it subconsciously. You’ll spend less time on the issue overall and end up with a more creative result.

We hope this intriguing info helped you put on your thinking cap. Where do you have your best ideas?

Sources: Buffer App, Business Insider, and LifeHacker

New Research on the Timeline of Women’s Reproductive Health

Women’s reproductive health is a hot topic for many reasons. Beyond the political arena, reproductive health is being studied constantly to adjust and improve recommendations for patients. One of the latest research projects on the topic reveals an interesting and important timeline for women’s reproductive health.

New Research on the Timeline of Women’s Reproductive HealthThis recent study comes from the University of Queensland in Australia. The team set out to determine how the age of a woman’s first menstrual cycle and whether or not she had children affected the onset of menopause. The results showed that there is indeed a correlation that can help inform many women about their reproductive health.

According to the research, women who had their first period before the age of 12 and never had children were more likely to enter premature menopause (before the age of 40) or early menopause (between 40 and 44).  Women who got their first period at age 12 or later and had at least two children were more likely to experience menopause closer to the average age of 50.

Overall, among the 51,000+ women that were part of the study, 2 percent entered premature menopause and 7.6 percent had early menopause. When the researchers looked at women with early first menstrual cycles and no children, the number of women who had premature menopause was 2½ times higher and the women in early menopause jumped to 9.9 percent.

Researches acknowledged that the women in the study self-reported the age of their first period, which may not be accurate in all cases. Also, environmental factors, health conditions and lifestyle habits may all contribute to the age a woman experiences menopause.

However, even with imperfections in the study, knowing some of the risk factors for premature and early menopause can help women make choices about their reproductive health and have an idea of what to expect for their future. Using this information, health care providers can make recommendations in the best interest of their patients’ reproductive health.

Source: LiveScience


Full Figure Fashion Spring 2017

Full Figure Fashion Spring 2017Happy Spring! It’s that time to roll over your closet and get ready for warmer weather. The trends for spring 2017 are vibrant and playful so you’ll surely want to make room for a few new fashion pieces. Here’s a look at your best full figure fashion trends for this new season:

Boldly Feminine

Romance is back in a fun new way. Dress up your everyday look with flowing dresses, skirts, pants and tops. Breezy ruffles and dramatic sleeves make a great statement. You can even try this trend with an off-the-shoulder top to spice things up a bit. Lace and floral prints are stunning and add to the feminine tone of this look.

Spring for Color

Can you guess the hot colors for spring 2017?  It’s probably not surprising that bright, vibrant colors are on the rise. Hot pinks and neon hues are going to be popular. And go for 80’s inspired iridescent when you really want to keep things interesting. To balance the color spectrum for the season, calming blue is on point. Try pairing several shades of blue in one outfit for a sophisticated finish.


The athleisure trend is both easy and fashionable, plus you’re ready for a workout anytime of day. Hoodies are a go this season and you can wear them with crop stretch pants, leggings or athletic pants. This full figure fashion look is complete with a full figure sports bra that supports and lifts your breast for all-day comfort.

Inspired T-Shirts

If you really want to make a statement this spring, do it on a t-shirt. Slogan shirts (and sweatshirts) are hip and motivating. Keep your message sleek and fresh by wearing your t-shirt with a trendy skirt.

Get Strappy

When it comes to accents this spring, “tie” together your look with straps. Yes, strappy shoes work, but bring this trend higher into your outfit with laced up sleeves, midsections and features to tops and bottoms. Straps feel youthful and are just perfect for the spring season.

We hope you have fun filling your closet with the season’s best full figure fashion. Happy Shopping!

Sources: Glamour, Popsugar and StyleCaster

Stop Believing These Nutrition Myths

Stop Believing These Nutrition MythsIt’s National Nutrition Month and we’re helping you focus on what is truly good for your body. Unfortunately there is a lot of misinformation out there about foods, diets and tricks that are just not true. Stop believing these nutrition myths…

Myth #1: Eating Fat Makes you Gain Weight

Eating healthy fats like monounsaturated and polyunsaturated fats and essential fatty acids are actually great for your body and, when part of an overall healthy diet, may help you lose weight. Trans fat is always bad and too much saturated fat can be counterproductive to weight loss.

Myth #2: Drink 8 Glasses of Water a Day

Water is vital to sustaining your body’s day-to-day functions, however water consumption isn’t all about the number of glasses of pure water you drink. Many foods you eat – like fruits and vegetables – have high water content and other beverages besides pure water also hydrate your body. If you were to only consume water from pure H2O, you would actually need more like 11-15 glasses per day.

Myth #3: Trendy Diets like Gluten-Free and Paleo Are Better for your Health

Only people who have celiac disease or are gluten intolerant absolutely need to eliminate gluten, which is found in wheat, rye and barley. Otherwise, there are no substantial proven health benefits and you may be eliminating many valuable nutrients, especially minerals, from your diet. Eating too much protein, as recommended in a paleo diet, can backfire in the long run. But the premise of eliminating processed foods is always a good idea.

Myth #4: Calories Are All the Same

The 300 calories of lean turkey or beans are not the same as 300 calories of donuts or cookies. Your body processes the nutrients differently. Lean protein-rich and high fiber foods are harder to digest so they keep you full and less fat and calories are absorbed. Conversely, the fat and calories from sweets are not metabolized and burnt, but rather turned into stored fat while still leaving you hungry.

Myth #5: Herbs are Natural so Herbal Supplements Must be Safe

Tobacco and opium come from plants but you know they are not good for your health. Many plant-based foods have amazing nutrients but some have serious side-effects. Herbal supplements are not regulated by the FDA so you should do your research before relying on them for nutrition or other health benefits they claim to posses.

Myth #6: Carbohydrates Make you Gain Weight

Again, it’s not eating carbs that’s bad, it’s the carbs you choose that may be sabotaging your weight loss goals. Simple carbohydrates like those from sugary sweets, pasta and white rice and bread will probably make you gain weight. But complex carbohydrates like vegetables, 100% whole wheat breads, brown rice and legumes have key nutrients that your body needs. Plus, they contain more fiber that causes them to be digested slowly and keep your body satiated for longer.

Myth #7: You Can Eat as Much Health Food as You Want

Portion control is always important, even if you are eating the healthiest foods. Some health foods like avocados and nuts have too much fat for binge-eating. Eating appropriate servings will keep your health in check.

Myth #8: Foods Labeled “Natural” Are Healthier

There is little regulation over the term natural in food labeling so many brands flat-out lie about the nutritional content of their foods. Others are just being sneaky because their ingredients may be derived from a natural source but by the time if is added to the food, it’s far from natural.

Quick Bites: Additional Nutrition Myths

  • Nut Butters are Healthy – Only if they are pure nuts with no added sweeteners or salt.
  • Low Fat is Always Better – Not if it contains more sugar. Read labels and don’t avoid fat if it is more natural and has less sugar.
  • Sea Salt is Better than Table Salt – They’re about the same but sea salt lacks iodine.
  • Dark Chocolate is Healthy – Not if it contains less than 70% cacao.
  • Yogurt Helps the Gut – It must contain Lactobacillus acidophilus to be an effective probiotic.
  • Nutrition Bars are Healthy – Most are packed with sugar so look for ones with pure ingredients like fruit and nuts.

Sources: Eat This Not That, Martha Stewart and Active

Tips for Kidney Health during National Kidney Month

The National Kidney Foundation designates March as National Kidney Month. You probably know your kidneys are important but do you know exactly what they do for your body and how to keep them in tip top shape? We’re refreshing your memory and offering tips for kidney health.

Your kidneys are two flat organs located in your lower back. Along with your liver and digestive system, they are responsible for filtering out toxins and waste from your body. Approximately every 30 minutes your kidneys eliminate impurities from your entire bloodstream. Your kidneys are also responsible for regulating fluid, salt, potassium and acid levels in the body, as well as producing red blood cells and Vitamin D.

It is estimated that one and three people in the U.S. are at risk of kidney disease due to family history or chronic diseases or conditions like diabetes or hypertension that lead to kidney disease. More than 26 million have kidney disease but many are unaware they have it because it is symptomless until they kidney are in grave jeopardy. Kidney disease is the 9th leading cause of death in the U.S.

Lifestyle choices can help prevent kidney disease. Implement these tips for kidney health to keep your kidneys working hard for your body:

Tips for Kidney Health during National Kidney MonthTip #1: Drink plenty of water – Water helps your organs flush out toxins. You don’t have to over-do it but stay hydrated with water and water-based fruits and vegetables.

Tip #2: Eat kidney-friendly foods – The best foods for your kidneys include olive oil, peppers, apples, blueberries, watermelon, cranberries, cilantro, lemons, cabbage and cauliflower, among others.

Tip #3: Keep risk factors in check – You can’t change your genetics but you can help control risk factors of kidney disease such as high blood pressure, blood glucose levels and obesity.

Tip #4: Exercise to your fitness level – Exercising is good for every aspect of your health, including your kidneys. But overexerting yourself during exercise can be detrimental to your kidneys. If you breakdown your muscles too much because it puts extra strain on your kidneys.

Tip #5: Keep your system clean – Eat fresh, whole foods as much as possible. Processed foods have many unnatural compounds and are often laden with phosphorus, which can burden your kidneys. Also avoid toxins like tobacco, alcohol and over-the-counter pain medications.

Tip #6: Take probiotics – Healthy flora in the gut supports your immune system and your body’s entire purification channels. Probiotics help filter out waste more efficiently.

Tip #7: Bathe in Epsom salt – Epsom salt is a natural way to draw out impurities and help detoxify your body. Think of it as a relaxing way to assist your kidneys.

Sources: National Kidney Foundation, Cleveland Clinic, Newport Natural Health



Apple Cider Vinegar Health Benefits

Apple Cider Vinegar Health BenefitsNatural and useful, apple cider vinegar has some really great health benefits that may surprise you. In fact, it’s a home remedy of magnificent proportions for many health conditions, big and small. If you reserve apple cider vinegar solely for salad dressings and marinades, check out these super health benefits and consider other ways you can incorporate it into your health routine:

Weight Loss

A study out of Japan found that people who regularly drank apple cider vinegar lost weight, lowered their BMI, and lowered their triglycerides level. Although the weight loss was subtle, researchers believe apple cider vinegar may trigger certain genes that help break down fat and may reduce the digestion of starches from entering the bloodstream.


Often lactic acid causes a lull in your energy. Apple cider vinegar is packed with potassium as well as healthful enzymes that combat fatigue.

Sore Throat

The acidic nature of apple cider vinegar helps fight off the germs that cause a sore throat. Gargle with warm water and apple cider vinegar several times daily as soon as you feel a sore throat coming on.

Blood Sugar Stabilization

Several studies show that apple cider vinegar may be useful in stabilizing blood sugar levels, especially in diabetics and prediabetes. It works by slowing the digestion of starches that can cause blood glucose to spike. This was the case whether apple cider vinegar was taken directly with a high-sugar meal or not.


With natural anti-bacterial properties, apple cider vinegar makes a fantastic pure astringent and toner. Brush it across your face before moisturizing to reduce acne and to perk up your skin cells.


Unfiltered apple cider vinegar is full of probiotics that can populate your gut with healthy bacteria. This can help ease digestion to relieve pain from common conditions such as indigestion, gas, bloating, constipation and diarrhea, as well as more serious diseases like ulcerative colitis.

Teeth and Breath

Stains and odor don’t stand a chance against apple cider vinegar. Gargle with it and swish it around your mouth before brushing your teeth daily.


The sour taste of apple cider vinegar stops throat spasms that cause hiccups. A little over-stimulation of the nerves is all it takes.

Apple cider vinegar has powerful health benefits. Do be cautious not to take too much in a day and dilute it with water or juice to prevent damage to tooth enamel and your esophagus.

Sources: Time, Reader’s Digest and WebMD


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