Healthy Grilled Cheese

Healthy Grilled CheeseGrilled cheese is an all-American sandwich and feels so good this time of year, especially with a cup of tomato soup. Unfortunately grilled cheese lathered in butter and layered in fatty cheese is not the healthiest option. But don’t lose hope, we’re sharing healthy grilled cheese ideas to help you enjoy this delicious heart-warming classic without the guilt.

Healthy Grilled Cheese – Consider the Cheese

American cheese is a common favorite for grilled cheese sandwiches but it isn’t most nutritious and it really lacks flavor. When you pick a bolder cheese like sharp cheddar, smoked provolone, blue cheese or even goat cheese you can use less but still enjoy a really nice flavor. That cuts out fat and calories right off the bat.

Healthy Grilled Cheese – Bread Selection

Don’t waste this nutritional opportunity on just any bread. Go for whole grain breads like 100% whole wheat or rye. Even if you’re a fan of white breads, you probably won’t notice the difference once your sandwich is concocted. Or skip the bread all together and make a cauliflower crust.

Healthy Grilled Cheese – Spread the Love

Butter is the typical spread to make a toasty golden grilled cheese sandwich but it certainly isn’t the healthiest choice. Try light mayonnaise, any type of mustard, pesto or hummus to moisten the bread.

Healthy Grilled CheeseHealthy Grilled Cheese – Add Protein

Chopped chicken, turkey bacon or smashed black beans add lean protein to your healthy grilled cheese. This makes it more of a complete meal and will sustain your energy for longer throughout the day.

Healthy Grilled Cheese – Fruits and Veggies Please

There are endless fruits and vegetables you can add to grilled cheese sandwiches to give them a flavor and nutrition boost. Starting on the sweeter side, try slices of grapes, apples, pears or dried cranberries. Avocado makes a creamy addition to grilled cheese and offers powerful omega-3 fatty acids. Other fantastic veggie additions include tomatoes, kale, spinach, cucumbers, sweet potato, basil and parsley.

We hope you enjoy many delicious and nutritious healthy grilled cheese sandwiches this season!

Sources: Health, Muscle for Life and Eating Well

National Blood Donation Month

If you’re still working on your New Year’s resolutions list, we have a good one for you: give blood! January is National Blood Donation Month and the American Red Cross and World Health Organization are on a mission to encourage more people to give blood regularly because the gift of blood donation saves lives all over the world.

You don’t need to wait for designated blood drives during times of disaster. The truth is you can give blood anytime and if you are healthy and willing, it’s a wonderful lifesaving gift. That sounds like an amazing New Year’s resolution to us!

National Blood Donation MonthWaiting for times of disaster such as earthquakes, tsunamis, or the devastating hurricanes many people in the U.S. and elsewhere faced in 2017 might be too late. Blood banks need a constant supply of blood and aim to build up stores of blood so they are adequately stocked in the event of an emergency. Statistics show that one in four people will need a blood transfusion at some point in their lifetime. That’s why giving blood now and often is an essential part you can play in saving lives.

According to the World Health Organization, if only 1% of a nation’s population gives blood that should meet the country’s basic requirements. Fortunately, in 57 countries around the world blood donation is voluntarily. You can be one of these volunteers.

Here’s what you need to know before donating blood during National Blood Donation Month and all year long:

  • Find a local blood drive or call the American Red Cross, hospitals or other blood banks to find out where you can make a blood donation in your area.
  • To prepare, be sure you drink plenty of water and eat many iron-rich foods to bolster your blood supply.
  • Wear something comfortable that allows you to roll up your sleeves for blood donation.
  • Bring along your photo ID and a list of medications you are taking. You will be given a mini-physical on-site at the blood donation facility including checking your blood pressure, pulse and temperature.
  • After your appointment expect to remain on site for 10-15 minutes to ensure you don’t get woozy. You’ll probably be offered a snack that has sugar in it to help restore your blood glucose levels.
  • After your appointment continue to drink water and nutritious foods. Avoid lifting heavy objects or exercising for a period of time.
  • If you are unsure whether or not you are eligible to give blood, check the American Red Cross’ website for criteria. Only 37% of the population is eligible so it’s important for those who are to do so.
  • If you are eligible you can give blood every 56 days. Or you can give platelets  every 7 days and plasma every 28 days up to a certain number of times per year.

Add the good deed of becoming a regular blood donor to your list of New Year’s resolutions for 2018. Join millions of people who are saving lives every day.

Sources: American Red Cross, World Health Organization and Consumer Health Digest

Begin the New Year with a Fresh Start

Begin the New Year with a Fresh StartHappy New Year, Leading Ladies! We hope it is one filled with everything wonderful for you. To begin the New Year with a fresh start, make the time and effort on this very first week (or month) to get things in order. New Year, new beginnings.

Here are some pointers on how to begin the New Year with a fresh start:

Rethink Your Organizational Style: Just because you’ve been doing something one way for a long time doesn’t mean it is the best approach. Look at the organizational systems and processes you have in place to determine if they are working for you. If some of them need an overhaul, make the changes now before the year gets too hectic to adjust anything.

Start Saving: The New Year is the perfect time to create a savings plan and activate it. Saving for a rainy day or your children’s futures is important but saving for high ticket luxury items is also valuable and can help motivate you to work hard and save wisely.

Purge and Clean: This is a tough one, we know. It’s so hard saying goodbye to old favorite sweatshirts that you really don’t need. And who wants to spend a day off work cleaning? It’s not glamorous but starting your year getting rid of junk and getting your home nice and clean will feel so good when you’re done. Put on some energizing music and get to it. Don’t forget to clean out your intimates’ drawer too. Once you discard old bras you can free up space for fabulous new ones from our Leading Lady collection.

Schedule Four Months Out: Sit down with your calendar and map out the next four months of your life. Invite friends over for movie nights, plan family outings, add important dates to your calendar, schedule doctor’s appointments, and mark off local events you don’t want to miss. You’ll feel terrific knowing your responsibilities are covered and you have fun social events to look forward to.

Tune Up Technology: It’s time to delete all the shows you’ve already watched on your DVR, clean out old computer files, update your social media profiles (because you definitely look different than you did 4 years ago when you did that last), and make sure your car is working efficiently. If you’re dependent on technology every day, make sure it’s all in order so your days can run smoothly in the New Year.

Create a Mantra: Everyone needs a go-to mantra to help them stay positive and focused on goals and priorities. Do some soul searching and come up with yours. It will help you cope with emotional ups and downs you may face this year in a more positive light.

Make a 2018 Bucket List: What do you want to achieve and do this year? Finish a home improvement project? Learn to rollerblade? Volunteer more? Make a list of tangible things you can accomplish this year. Then get the ball rolling on a few of them to solidify your commitment to self improvement, self confidence and living your life at its fullest.

Again, happiest New Year!

Sources: Wise Bread and Success


Top 10 Reasons to Replace your Bras in the New Year

It’s a New Year so we can officially say, out with the old and in with the new. As you’re deciding what old “stuff” to get rid of – whether that “stuff” is unneeded belongings, unhealthy habits, or emotionally draining attitudes – make sure your intimates’ drawer is on your list to review. The New Year is an excellent time to replace your bras, a practice you should be doing more often than you might think.Top 10 Reasons to Replace your Bras in the New Year

If you’re not sure when or why your full figure bras might need updating, here’s our list of top 10 reasons to replace your bras in the New Year:

Reason #10: You haven’t measured your bra size in years.

Every three months you should measure yourself to make sure your bras are still the best size for your body. Your breasts are made up of several types of tissue that change with hormonal fluctuations, weight gain or loss, and age. Therefore your bra size may change frequently too. Use Leading Lady’s bra fit calculator to determine your current size.

Reason #9: Your bras are uncomfortable.

There is absolutely no excuse for an uncomfortable bra. If you’re suffering through days of discomfort, your bra is not the right size, not supporting your body shape, or has fabrics or features that are not right for you. Even with large breasts your full figure bras should embrace your curves and make you feel great with every wear. If your straps are digging into your shoulders, your underwire is pinching your ribcage or your skin is irritated, that bra has gotta go!

Reason #8: Your bras have lost their support.

If your bras droop when they aren’t being worn, they are certainly not going to support your breasts when they’re on your body. Your breasts should sit upright and centered on your chest and you should feel lifted from the straps, cups and band. Over time bras will stretch and lose their supportive structure. That’s a clear sign you need to replace your bras.

Reason #7: You’re wearing your bra on the first or last closure.

Because your breast size may fluctuate, you want bras that give you options to loosen or tighten them as necessary. If you’re wearing your bras on the first or last closure, you don’t have any wiggle room on days when you need it. This also may mean your bra has stretched or shrunk in the laundry. It’s best to buy bras that are comfortable using the middle closures. Leading Lady gives you extra options with four rows of hook-and-eyes in most of our full figure bra styles.

Reason #6: The hardware on your bra is falling apart.

Over time you will exhaust the hardware on your bras – including the closure clasps and underwire – due to normal wear-and-tear and laundering. Your favorite bras may fade first, depending on how often you wear them. Wearing a bra with worn hardware can be uncomfortable and unsupportive so replace your bras at the first sign of a problem.

Reason #5: You’re wearing the wrong bras for your lifestyle.

Are you wearing sports bras to work, leisure bras to the gym, or t-shirt bras to bed? Wearing the right bra for the right activity is essential. Just as one bra size doesn’t fit all, neither does one style of bra. As you reevaluate your full figure bras in the New Year, determine the types of bras you need and how many. Then stock up so you get the comfort, support and fit you need for every aspect of your lifestyle.

Reason #4: You aren’t heeding signs your bra is too big or too small.

Gaping cups and slipping straps are a sign your bra is too loose. When your breasts are spilling over the top or bottom, the band is riding up, straps are leaving imprints on your shoulders, the center seam is not flat against your chest, or you feel any uncomfortable tightness, your bras are too small. Many women are so used to these issues, they forget to replace their bras when the signs of improper fit are perpetually knocking.

Reason #3: Your bras are boring.

Your bras can be fun, fashionable and a reflection of your personal style. Select colors, patterns and features that match your taste so you look forward to putting on your full figure bras every day. Replace the bras you hate and purchase new ones that excite you. If you have to wear them, you should enjoy them.

Reason #2: Your bras don’t compliment your wardrobe.

Beyond support, comfort and fit to make you feel great, your bras should make you look great in anything you wear. That means you need to have the right bras to create your ideal silhouette for your wardrobe. Tops and dresses fit differently – some are lower cut, some are sleeveless, some hug your curves. Be sure you have the bras that make you look exquisite in every outfit.

Reason #1: Your bras don’t make you feel beautiful.

Looking good and feeling good often go hand-in-hand. In this New Year, you should feel beautiful every day. That starts from within and underneath and radiates outward. When you are wearing a fabulous bra you’ll be more confident, more inspired and more powerful. A beautiful fit for a beautiful you is what we believe at Leading Lady. May this be a beautiful year for you!

New Year’s Resolutions for your Full Figure Bras

A New Year is a time for self-discovery and setting new goals. How will we improve in the New Year? Will we correct our mistakes? How will we find new meaning, love, acceptance, kindness, gratitude? As we resolve to do more and be better, it’s time to set some New Year’s resolutions for your full figure bras too. After all, your intimates are your support system, the foundation of the way you look and feel every day.

Full Figure Bra New Year’s Resolution #1: Don’t Settle

It’s time to toss out those ho-hum bras in your intimates drawer and find bras that give you the comfort, support and fit you deserve. Is that really too much to ask? We don’t think so!

Our mission is helping women find these exact ideals in their full figure bras. With comfort features like soft, molded cups and comfort straps, and supportive designs with bands and front-to-back zones that lift your breasts, our full figure bras are tailored for your body. Plus our fit features like extra hook-and-eye closures and adjustable straps will help ensure you’re wearing your bra perfectly every day.

When you settle on average bras that you’ve had forever, you’re saying to yourself you’re not worth every day comfort and support and a great fit. We know that’s not true so it’s time to step it up!

New Year’s Resolutions for your Full Figure BrasFull Figure Bra New Year’s Resolution #2: Discover Your Style

Never compromise style just to get the fit and support you need. You’re a modern woman and you can have it all! Style features are what makes you smile every morning when you put on your bras and add that spring in your step all day long. From full or half cup lace and ballet backs adorned in lace, to tuxedo style piping and vivacious prints, you should have fun with the styles of your bras.

Every woman needs a few matching bra and panty sets too. Leading Lady has the perfect combination of sexiness, sophistication and breezy comfort in our sets meant to fit all of your curves.

Full Figure Bra New Year’s Resolution #3: Meet Your Match

You’re a complex woman with many facets to your life. Your full figure bra wardrobe should reflect that. Everyday t-shirt bras are terrific for work, running errands and spending time with family. On your active days, full figure sports bras will keep you comfortable, supported and dry. Sleep and leisure bras are exactly what you need for R&R and to support your breasts overnight. And every woman needs a few sexy, special occasion bras that she can pull out when the mood is right.

Wishing you a very happy New Year full of comfort, support, fit and style!

Fashion Color Trends for 2018

Fashion Color Trends for 2018We hope you had a warm and festive holiday. As we look towards the New Year, we’re excited to dive into new color palettes that inspire us to be and express ourselves freely. The vibrant tones of fashion color trends for 2018 are both hopeful and playful as we look into the bright future.

For your home the colors trends for 2018 will be sleek and dark shades of black and blue, but for your wardrobe, you’ll be looking at much more cheerful garden hues. Check out these fashion color trends for 2018 that will have you looking as if you stepped right off the runway:

Ultra Violet

The Pantone color of the year for 2018 is none other than ultra violet. This blue-based purple hue “communicates originality, ingenuity and visionary thinking that points us towards the future,” Pantone says in their announcement the color. Inspired by the endless possibilities of the night sky, keep ultra violet in mind when you want to express individuality and make your unique mysterious mark. It’s perfect for unconventional dresses, artistic blouses, or boundary-pushing accessories.


The more sophisticated take on hot pink, fuchsia is flirty, feminine and fun! Give it a go on your next pant suit or go-to spring jacket, or simply select a pop of fuchsia on trendy shoes or a handbag. And get this: the new way to wear pink is with red so feel free to mix these sister hues for a super stylish look.


Beware of bumblebees because you’ll be attracting a lot of them in this fashion color trend for 2018. Sunny yellow will be fabulous next year, especially for dresses. Feel free to mix and match your yellow with other bold colors for your shoes and accessories.


Bright beautiful construction-colored orange is going to be an “it” color in 2018. Different from the muted burnt orange colors of fall, this orange will be seen from miles away. We love this trend for skirts or a head-to-toe orange outfit.


The softer hue of the year will be lavender. This dainty younger sis of purple is particularly chic in iridescent shades and in light, silky textures. Lavender blouses, lavender trousers or lavender leggings are all perfect for 2018.

Fashionistas, it’s never too early to prepare your wardrobe for the next hot fashion color trends for 2018. Happy shopping!

Sources: PopSugar, House Beautiful, Huffington Post and Pantone

Beat Holiday Stress

Beat Holiday StressBetween holiday stress, overindulging on unhealthy foods and slipping out of exercise routines, December and January yield an uptick in the number of heart attacks. With all of the pressure bearing down on us this time of year, it’s no wonder everyone is in a tizzy.

Before your holidays gets too chaotic to think straight, consider these tips to beat holiday stress and make this your brightest season of celebration yet.

Make Time for REAL Fun

Often we get caught up in holiday activities that are supposed to be fun but end up causing a lot of holiday stress, such as attending tons of concerts, parades and parties, or going overboard on decorating your home. Instead, plan quality activities rather than hitting every holiday scene possible, and make sure you have time for what really makes you and your family happy, even if it doesn’t sound exciting to anyone else.

Plan Ahead to Avoid Last Minute Holiday Stress

Just a little planning – making a holiday gift list, creating a menu for your holiday meals, blocking off holiday prep time on your calendar – goes a long way this time of year. Work to accomplish something on your plan every day so slowly you whittle away the chores and everything gets done on time. Waiting until the last minute will inevitably stress you out so just don’t do it.

Squeeze in Exercise

Everyone has great excuses not to exercise in December because we’re all just too busy. But you can squeeze in mini-workouts throughout your day that will make a big difference. Power walk to-and-from your car, take the stairs to your office or apartment, do 10 crunches before you get out of bed every morning, squat while brushing your teeth, do jumping jacks while you wait for your bagel to pop from the toaster. These little bursts of intensity will get your heart-pumping and blood flowing, plus keep your mood elevated to withstand holiday stress.

Eat Smart and Often

One of the biggest dietary mistakes women make is starving themselves so they can over-indulge later. Rather, eat small meals every 2-3 hours so you keep your blood sugar levels stable and trigger happiness brain chemicals like serotonin more often. It’s ok to indulge a little but be sure you’re getting the nutrition you need first: lean protein and dairy, healthy fats, complex carbohydrates, vegetables and fruits.

Put on a Happy Heart

Before entering what you believe will be a stressful situation, fill your heart with happiness and love. Say personal affirmations that will boost your confidence and contentment to help you get through the event. If you’re having trouble coping on the spot, take a few deep breaths before you say anything. Also, continue to remind yourself of the reason for the season to avoid conflict and strife.

Lower Your Expectations

Embrace the perfection of imperfection so you’re not putting unnecessary pressure on yourself and others. Not everything will go just the way you wanted and that’s OK. When you manage your own expectations you’re better able to handle the natural way your holiday season will play out.

Other simple tips to beat holiday stress:

  • Put pressure on your hoku spot, which is between your thumb and pointer finger. It relieves tension.
  • Get a daily dose of sunlight to boost your Vitamin D.
  • Sniff citrus fruits like lemons. It can trigger the release of feel-good hormones.
  • Eat spicy foods that release endorphins for feelings of well-being.
  • Get a massage for relaxation.
  • Enjoy the many health benefits of listening to music.

Sources: WebMD, Health and Huffington Post


The Benefits of Volunteering for You

The Benefits of Volunteering for YouIn this season of giving many people are spending time helping others. It’s a noble task to improve lives, whether it’s serving food in a soup kitchen, packing up holiday gifts and treats for less fortunate families, or teaching important life or professional skills. Adding to the value of helping others are the benefits of volunteering for you.

We know you’re not lending a hand for your own sake, but why not reap some advantages while you’re at it. Check out these benefits of volunteering for you:

Emotional Well-Being: Volunteering boosts emotional health because essentially helping others and seeing the effects of your efforts makes you happier. It also boosts self-esteem and confidence and reduces anxiety and depression.

Improves Your Body: Believe it or not, your body can get stronger and healthier through volunteer work, and we don’t mean physical labor. Studies show that volunteering improves BMI, cholesterol levels and blood pressure levels, and it reduces risk of cardiovascular incidents.

Engaging Social Experiences: When you volunteer you meet new people you may not have known otherwise. Social interactions are good for your entire body and may forge new friendships.

Longevity: Studies show that people who volunteer on a regular basis tend to live longer, thanks to a host of mental, emotional and physical health benefits of volunteering. Need we say more?

Increases Gratefulness: No matter where you stand in life, volunteering can make you feel grateful for what you have. Whether that’s gratitude for family, shelter, food, freedom or the beautiful world in which we live, provoking feelings of gratitude is a tremendous benefit of volunteering.

It’s Fun: When your volunteer activities match your interests, you can have a blast while helping your community. In fact, volunteering can be a worthwhile hobby if you find something you enjoy.

Builds a Sense of Community: Feeling connected to your community is one of the great benefits of volunteering for you. You are making a difference to people, projects and places that improve your own community.

Gain Skills: Through volunteer positions, you can develop new skills and gain experience that you may not have had the opportunity to do otherwise. For instance, taking a leadership role in a community organization or volunteering as a communications liaison may help you build new expertise and proficiencies.

Career Advancement: Volunteering by teaching technical or professional talents can help advance your career. When potential employers see meaningful volunteer experience on resumes, candidates look more attractive.

Sources: Cure Joy, Forbes and The Balance

Full Figure Bras for the Holidays: A Beautiful Fit for a Beautiful You

Full Figure Bras for the Holidays: A Beautiful Fit for a Beautiful You

We know you’re hard at work pampering everyone on your holiday gift list, but how are you pampering yourself this season? We hope it’s with a few new full figure bras that give you premium comfort, superior support, an ideal fit and styles that make you feel incredible.

Our motto is “a beautiful fit for a beautiful you.” As you’re shopping for full figure bras to put under the tree for yourself this year, keep that in mind. Everything about your bra should be beautiful, from the comfort straps and adjustability that feels oh-so-good every time you slip it on, to support features in the cups, side zones and band.

Of course it should fit beautifully with cups that mold to your body and create a gorgeous silhouette, and shaping technology that keeps your look smooth and sleek. And the styles should be so gorgeous that you radiate beauty from the intimates, out.

Full Figure Bras for the Holidays: A Beautiful Fit for a Beautiful YouOur full figure bra collection has something for every women looking to pamper herself with “beautiful” for the holidays. From smooth contoured full figure tshirt bras and sexy full figure lace bras, to full figure sports bras and casual sleep and leisure bras, we have your lifestyle covered day-in and day-out.

We hope you’ll check out some of our customer favorites like our Molded Padded Seamless full figure tshirt bras that lift and smooth your shape for all day comfort and support. These bras are ideal for everything including cheering on your favorite sports teams, breaking glass ceilings at work, being productive on days off, or looking impeccable on a swanky dinner date.

When you need to step up the style and draw on some powerhouse beauty, there’s nothing like a full figure lace bra. Lace is almost magical in the way wearing it can make you feel so amazing on the inside. Don’t believe us? Try one of our Dreamy Comfort lace bras in full cup lace or half cup lace styles. Or our new Balconette Padded bras feature delicate lace around the band that is just the right mix of sexy and sophisticated.

Full Figure Bras for the Holidays: A Beautiful Fit for a Beautiful YouBeauty also comes from energy and rejuvenation which is why our “beautiful you” extends to our full figure sports bra styles and sleep and leisure bras. An energizing workout is uplifting when you have the right support, like that form our Wirefree Sport Full Figure Bra. When you need rest and relaxation, our sleep and leisure styles feature front-closures and just the right ratio of stretch and support.

A beautiful fit for a beautiful you is right here, ladies. It’s in every stitch, every strap, every style. Every cup, every closure, every curve. Every band, every design and every bra we make. Give yourself the gift of “beautiful” and have a warm, bright, happy holiday season!


DIY Holiday Gifts for Friends and Co-Workers

DIY Holiday Gifts for Friends and Co-Workers

We’re knee-deep in holiday spirit and we hope you are enjoying the season too! As you’re making your list and checking it twice, we want to inspire you to get crafty with DIY holiday gifts for friends and co-workers. These simple, creative and heartfelt gifts are just perfect for the people who support you every day.

Check out our DIY holiday gifts for friends and co-workers:

Drawer Sachets: Create sachets for your friends and co-workers so their clothes smell fresh and feminine. Simply whip up a mixture of rice, dried flowers, spices and essential oils and place it in a fabric pouch (homemade or store bought). Tie it off with ribbon.

Hot Cocoa Jar: Fill the bottom of a mason jar with hot cocoa mix and then top with marshmallows. Tie on a small bag of peppermint candies or cinnamon sticks.

Monogrammed Pouch: Buy inexpensive plain pencil or makeup pouches and stencil on your favorite people’s initials. Continue to design with glitter and other fun holiday materials.

Humorous Sign: On a canvas, print or paint a funny quote or ironic line that suits your friend or co-worker. They can display it on their desk or at home and think of you.

Peppermint Scrub: Your friends and co-workers will love their clear complexions and delicious scent. Make the mixture with sugar, olive oil, peppermint oil and crushed candy canes. Pour it into a jar or bag and tie on a scoop with a festive ribbon.

Mug Art: Buy inexpensive white mugs and decorate them in a holiday theme. Stuff the mug with a bag or ground coffee or selection of teas.

Stovetop Potpourri: In a cellophane gift bag add cranberries, cinnamon sticks, an orange, a sprig of rosemary and cloves. Your friend or co-worker can add water and cook up your fragrant gift to bring holiday cheer into their home.

Inspirational Stones: Collect smooth stones and write uplifting words on them such as “happiness,” “love,” “dream,” and “smile.” Or try a pun like, “You Rock” or “Rockstar.”

Cup Cozie: With no sewing required you can make a hot cup cozie out of felt, ribbon and other festive materials. Simply create the loop and glue on accessories for these clever and stylish holiday gifts.

Homemade Goodies: You can never go wrong with a delicious homemade treat. Get creative with holiday themes and try ideas like s’mores on a stick, reindeer chow or peppermint fudge.

Wishing you, your friends and your co-workers merry celebrations with these DIY holiday gifts!

Sources: PopSugar, The Pioneer Woman and Pinterest

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Cyber Monday
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Dancing is Good for your Brain
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Davids Bridal
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Diet Plans
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Don’t Make These Bra Mistakes
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Dos and Don’ts of Summer Skin Care
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earth day
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Easy Exercises
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edible bowls
Edward scissor hands
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Everything you Want to Know about Freckles
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Exercise on the Beach
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Facts about Freckles
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Fall Fashion Report
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Fascinating Facts about Sleep
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Fashion's Night Out PLUS
Father's Day
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Finding Peace in Holiday Chaos
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First Time Bra Fit
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Guide to Black Friday
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Health Benefits of Pumpkins
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Health Food Tends
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Health Screenings for Women
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Heart Health
Heart Health Month
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How Gardening is Good for your Health
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How to Eat More Vegetables
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How to Feel More Confident and Powerful in Any Situation
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How to Get the Most out of your Office Space
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How to Reduce Under Eye Bags
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Improve Your Digestive Health
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In the Media
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Inexpensive Things to do this Fall
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International Volunteer Day
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Invigorate your Breakfast in the New Year
Is a Gluten-Free Diet Right for You?
James Early O’Brien
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Maintain These Healthy Summer Habits All Year Long
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Make the Most of Time Spent in your Car
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Men and Women See the World Differently
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National Blood Donation Month
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National Ovarian Cancer Awareness Month
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Nutrition that Supports Heart Health
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Protect Your Hair from Winter Weather
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Reset your Metabolism
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Retro Style
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Wear your Comfy Clothes to Work
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