COMFORT IS BEAUTY

Back to the Basics: Bra Basics

As the kiddos head back to school, we thought it would be a great time to remind you of the basics, bra basics that is. When you’re busy with the hustle and bustle of life, especially at this time of year, you may forget how to properly wear, fit and care for your bras so they remain supportive and comfortable for the health of your breasts.  Not to worry, we have you covered because today we’re going over some important bra basics!

Finding the Right Fit

Fit is the first and most essential of the bra basics because is there anything worse than an ill-fitting bra?  Your breasts, back, shoulders and rib cage will thank you for taking the time to find the right fit, not to mention the confidence you’ll get from looking and feeling great in your bra.  Back to the Basics: Bra BasicsA properly fitting bra allows your breasts to sit upright and centered and the straps should remain in place.  Your bra may be too small if your breasts spill over the top of the cups, beneath the band or out of the side seams, the band feels too tight, the straps dig into your shoulders or if the center seam does not lay flat against your sternum.  Your bra may be too large if the cups are not filled, your breasts sag or shift while wearing your bra, or the band rides up.  If any of those symptoms sound familiar, it’s time to rethink your bra situation.  Trust us, your body with appreciate it!

When to Buy New Bras

Like other items of clothing, bras get worn out.  As intimates, the fabrics and hardware on your bras are probably more delicate than most of your wardrobe and therefore should be replaced more often.  It’s time to buy new bras when your bras no longer fit properly, give you the support you need, or are uncomfortable.  These changes may be caused by a change in your size (possibly due to weight loss or gain, pregnancy, or menopause) or wear-and-tear on the bra itself.  Materials like elastic will eventually lose some of their stretch, especially if they are not laundered properly.  If you are wearing your bra on the last hook or can’t get the band to fit snugly enough, you should start the process of buying new bras.  The same goes for straps: if they are limp and slipping off your shoulders or are constantly digging at their most expanded setting, it’s time to go bra shopping.

Back to the Basics: Bra BasicsSelecting the Right Bras

Wearing the right bra for every occasion is important for support and comfort. Sports activities require more support and compression to ensure limited bounce and that your breasts remain upright and central during movement.  For your everyday wardrobe you’ll want smooth lines and all-day comfort, like what you would get from a padded seamless t-shirt bra.  We recommend sleep bras for women with large breast to keep them supported throughout the night.  Sleep and leisure bras are specifically designed with no back closures and feature soft stretchy fabrics for more comfortable resting and lounging. Plus every woman should have a few special occasion bras to compliment the nicer outfits in her wardrobe.  You’ll likely need at least three of each of these styles depending on how often you partake in certain activities and do your wash.

Caring for your Bras

It is critical to properly launder your bras to extend their lifespan. Bras can contain as many as 30 different pieces, each of which could be altered dramatically if not cleaned appropriately. Hand-washing and air-drying bras are the best way to care for them. Use a detergent designed specifically for intimates, use non-chlorine bleach and iron on a low setting if necessary. Rotate wearing your various bras to help them last longer.

We hope this reminder of the bra basics helps you get the most out of your bras!

Maintain These Healthy Summer Habits All Year Long

Maintain These Healthy Summer Habits All Year LongAs we enter the last month of summer and reminisce about how much fun the sunny season was, perhaps we can cling to a few lessons and carry them with us for the rest of the year.  Summer is usually the time to let lose, work less and play more.  Surely you took advantage of all that summer had to offer.  Today we’re helping you discover how to maintain these healthy summer habits all year long:

1 – Hydrate

Staying hydrated helps every aspect of health and well-being.  When you drink plenty of water your body functions better, you cleanse your system, your brain operates more clearly, you can reduce bloat and inflammation, and your skin is more vibrant.  In the hot summer months we get used to drinking water to quench our thirst and cool down.  Keep up this super healthy habit to reap the incredible benefits all year long.

2 – Be More Active & Spend Time Outdoors

Chances are you got out and about more often this summer and were more active than usual.  Moving is one of the best things you can do for your body and isn’t limited to the summer.  Plus, fresh air and new environments are invigorating too.  If you took advantage of summer activities like water sports, volleyball or biking, find ways to adapt these interests for every season.  Many sports you associate with summer can be practiced year round.  Or try a new seasonal sport such as fall hikes to enjoy the changing foliage or wintertime skiing.

3 – Use Sunscreen

Many people don’t realize that the sun’s harmful rays can damage your skin in any season.  Sure, the summer sun is strongest but any sun exposure warrants sunscreen, fall, winter, spring or summer.  Make sunscreen a part of your year-round beauty routine.  A daily moisturizer with SPF is a brilliant way to go, and cover your arms, legs and other exposed skin whenever you spend time outdoors.

4 – Eating Seasonally

Summer is ripe with watermelons, berries, tomatoes, bell peppers, cucumbers, corn and much more.  It’s super nutritious to eat seasonal fruits and veggies, but it isn’t a trend specific to summer.  Research and enjoy seasonal produce to get the most out of their flavors and nutrients.  Plus, you’re more likely to find locally grown fruits and vegetables in-season.

5 – Trying New Things

Think about the new, fun things you tried this summer.  Were you more daring with your wardrobe?  Did you test out a new workout class?  Did you go to more concerts or take more trips?  Did you stray from your go-to restaurants and dig into some new cuisine?  Did you switch up your hair color?  Whatever bold moves you made in the summertime can last all year long if you let them.  Or make a point to keep that carefree summer attitude to try even more new moves.  You might even surprise yourself!

We hope you enjoy these healthy summer habits all year long!!

6 Lipstick Hacks: Alternatives to Lipstick

6 Lipstick Hacks: Alternatives to LipstickWhether you like a natural nude, plump pink or radical red tint to your lips, lipstick is not the only game in town.  If you are not a lipstick lover, you may be at a loss for how to add some color to your lips without all the drawbacks of lipstick.  Colorful lips are absolutely possible without pasty, chalky, lip-drying, reapplying lipsticks.  Today we’re sharing 8 lipstick hacks that offer alternatives to lipstick.

Lipstick Hack #1:  Lip Crayon

This cross between lipstick and a lip liner pencil is the best of both.  It rolls on smooth and offers weightless coverage that is not sticky.  Because it comes to a point like a crayon, you can still get precise coverage sans the ickyness of lipstick.

Lipstick Hack #2:  Lip Stain

One of the coolest lipstick hacks, lip stain really lasts all day.  It comes in both marker-like or nail polish brush style applicators that thoroughly cover your lips.  Just as the name implies, your lips will feel permanently colored, at least for the day.

Lipstick Hack #3:  Lip Liner

Yeh, so what if lip liners were designed to line your lips.  They also work as alternatives to lipstick.  First line your lips by adding more pressure and creating a darker fine line on the perimeter.  Then fill in the lines by gently brushing the lip liner vertically across your lips.

Lipstick Hack #4:  DIY with Eye Shadow

Have the perfect hue in mind but can’t find what you’re looking for at the beauty counter?  Make your own lipstick alternative using your favorite shade of eye shadow.  Simply crush up the eye shadow and place it in a pill box or contact lens container. Add in some lip balm and mix it until it’s silky smooth.

Lipstick Hack #5:  Tinted Lip Balm

If you like the natural glide of lip balm, look for one with color added.  It may be called a lip glaze, lip butter or something along those lines so don’t be deceived by the name.  This will ensure that moisturized feel all day while still giving you a pop of color.

Lipstick Hack #6:  Lip Gloss

You can skip the undercoat all together and just go for the gloss.  Glosses come in nearly as many shades as lipsticks and you can achieve a bright and shiny lip color.  If you prefer matte lips, simply blot off the shine or lightly pat on concealer over your lip gloss.  For those who have naturally rosy lips, clear lip gloss works beautifully.

We hope you enjoy these lipstick hacks as alternatives to lipstick.  Keep your lips beautiful and smackable with these tips!

A WIC Breastfeeding Success Story from the Osage Nation Tribe

A WIC Success Story for the Osage Nation TribeShelby’s WIC experience began in June 2011 when she enrolled as a pregnant participant. She was given breastfeeding information but had never seriously considered it.  During a routine benefit pick-up, Shelby was approached by Donna Patterson, the WIC Breastfeeding Coordinator. The two of them began chatting and Donna encouraged Shelby to attend a breastfeeding class.

In December of 2011, Shelby began working for the WIC Program through TANF’s job education program. Shelby assisted the Breastfeeding Coordinator and became more interested in learning about the benefits of breastfeeding.

Shelby gave birth to her daughter, Jenny, on February 16, 2012. With guidance from the WIC Breastfeeding Coordinator, Shelby became a successful breastfeeding mother.

During the summer of 2012, Shelby was hired as a Peer Counselor for the Osage Nation WIC Program. She proved to be a great peer counselor who was outgoing and enthusiastic about providing breastfeeding education. She earned her CLC (Certified Lactation Counselor) license while employed by WIC. Shelby decided to further her education and enrolled in LPN school in December 2013. She was a full time student from January 2014 through December 2014. After earning her LPN license, Shelby returned to work as a Peer Counselor at Osage Nation WIC. She is looking forward to sitting for her IBCLC in March 2016.

Shelby has a passion for breastfeeding and women’s health and has helped many mothers achieve their goal as well.  Shelby never imagined that a routine visit to her local WIC clinic would help her find her passion and direct her towards a fulfilling career.

“I feel an obligation to help mothers make an informed decision on what’s best for them and their babies. I love what I do!”

Shelby, Osage Nation WIC Program

How to Eat More Vegetables

“Eat your vegetables” is something you’ve probably heard all of your life.  Veggies are packed with vitamins, minerals, antioxidants, anti-inflammatories and other phyto-nutrients that really improve your operating system.  If you struggle to get your three to five servings of veggies a day, we’re giving you tips on how to eat more vegetables.

How to Eat More VegetablesReplace Carbohydrates with Vegetables

Yes, you can convert recipes for your favorite carbs – including bread, pasta and potatoes – into veggie dishes instead.  Brilliant!  Here are some ideas:

  • Use a sheet of lettuce to make a sandwich wrap instead of bread or tortillas
  • Shred squash and zucchini into long, thin pieces and sauté them as a replacement for noodles
  • Puree cauliflower or a variety of squash to make a mashed potato substitute
  • Dip raw veggies in hummus, spinach or queso dips rather than crackers or pita
  • Make veggie dough for breads and pizza
  • Skip the rice in your sushi and add in another vegetable
  • Substitute sweet potato, squash or zucchini slices to make crust for quiche
  • Crisp kale or Brussels sprouts to top salads rather than croutons

Slip Vegetables into other Concoctions

Veggies are easy to hide in many delicious recipes.  This is especially helpful when you’re trying to sneak in vegetables so your kids won’t notice them.  You can puree the vegetables before adding them or simply chop them finely so they are hard to identify.  Try these favorites with veggies added:

  • Spaghetti sauce
  • Sloppy Joes
  • Chili
  • Casseroles
  • Stews & Soups
  • Mac n Cheese
  • Scrambled Eggs

Other Ideas to Eat More Vegetables

Need more inspiration?  Here are additional ideas on how to eat more vegetables:

  • Use avocado or bean puree as a moisturizing spread rather than mayo
  • Crust your bread with a veggie – cauliflower works great here
  • Add vegetables to other side dishes like rice pilaf, risotto and pasta salads
  • Fry your vegetables, but use a healthy, all-natural oil
  • Eat veggies for breakfast – straight up or mixed in a breakfast food, get one serving in to kickstart your day.
  • Veggie Burger – enough said!
  • Add vegetables to your power smoothie.
  • Fill half your plate with vegetables at lunch and dinner.
  • If you don’t like the flavor of vegetables, spice up your veggies with flavors you do like.
  • Scoop out a vegetable and use it as a bowl, such as a large mushroom or a bell pepper.  Be sure to eat the bowl too!
  • Change the texture of vegetables to make them more palatable.  For instance, you can shave asparagus, Brussels sprouts and kale so they are less dense.
  • Top your salads with flavors you love like grilled chicken, nuts or cranberries

Enjoy your veggies with these ideas on how to eat more vegetables!

How to Get the Most out of your Office Space: The Nitty Gritty

How to Get the Most out of your Office Space: The Nitty GrittyEarlier this week we brought you basic ideas for how to get the most out of your office space.  From your desk position and lighting, to temperature and organization, our tips are designed to help you focus and be your most productive self.  Today we’re getting into some more subtle details that can really make the difference when you try to get the most out of your office space.

Décor

Unless you work in an extremely strict office environment, you can add a little décor to get the most out of your office space.  While posters of inspirational quotes can give you a boost now and then, science says bringing nature into your office is the best choice.  You can do this in several ways.  First, as discussed in part 1 of this series, you can move your desk closer to the window to enjoy natural light and the sights of nature.  Secondly, you can bring in some potted plants to place on your desk or on the floor around your office.  (Watering them daily will give you a good reason to walk around a bit too.)  Finally you can bring in your own artwork of your favorite nature scenes.  Anything from snow-capped mountains and fields of flowers, to beautiful sunsets on the beach and trees in the park can boost your mood and bring on a more positive attitude at work.

Sound

Much like décor, sounds of nature are the best choice for your office space.  Play a rainforest, ocean or bird-chirping soundtrack as you plow through your workday.  These are even better than the peaceful harmonies or classical music.

Color

So, you may not be allowed to paint the walls in your office, but even subtle color choices surrounding you can inspire more productivity and a more relaxed state of being.  Blue is the top choice when it comes to both of those goals, however you should incorporate whatever colors bring out the best in you.  Bring items from home to line your desk or hang on your walls so you can let the power of color work for you.

Scent

What you see, hear and even smell effects your creative process and work effectiveness.  We don’t recommend lighting a candle in your office space because it may be a fire hazard, but you can bring along a spice jar or a plug-in air freshener to get your nose in the game.  Peppermint, lavender and citrus improve your mood while cinnamon and wood scents make you more focused.  These will be especially helpful around lunchtime if your co-workers microwave meals stink up the office.

Extras

Studies show bringing your dog to work is an excellent idea if it is permitted in your office.  First, it will probably make you like your job better to have your best friend along.  But having your dog in the office may make you less stressed because pets in general are great stress relievers.

Switch things up now and then.  Work from a conference room alongside your co-workers for a few days or ask if you can spend half a day working at a coffee shop.  These environmental changes, even if only temporary, can help you see your work in a new light.

Take breaks often to invigorate your mind.  You may think pausing work is a waste of time, but it actually increases your productivity and creativity.  Get up for a brief walk, chat with a co-worker or read a non-work related article every hour.  Just be careful not to let your 5 minute brain-boost turn into a 1-hour social media session.

Sources:  The Week and Life Hack

 

How to Get the Most out of your Office Space: The Basics

How to Get the Most out of your Office Space: The BasicsIf you work full time, you probably spend most of your waking hours during the week in your office.  Therefore, your office space should become a home away from home and be set up to maximize your productivity, efficiency, creativity and energy.  Even if you have little control of the size, shape and location of your office, you can make a few simple adjustments to ensure you get the most out of your office space.  Here are our best tips:

Desk and Chair

You probably know by now that the sedentary lifestyle contributes to chronic disease and a shorter lifespan.  Yes, sitting all day is just that dreary when it comes to your health.  Standing desks are the new “it” office furniture because they allow you to be productive while on your feet.  Not all offices can make the switch so if you have a regular seated desk, get up and walk around at least once an hour.  Have “walking meetings” or go to the cafeteria and use a high top table for a few hours of your workday.

For seated desks, make sure your computer monitor is approximately 30 inches from your eyes and at eye level.  Your arms should extend naturally to your keyboard without tensing your shoulders and your feet should be on the ground or on a foot rest.  Get an adjustable chair that will keep you comfortable and offer lower back support.  You should be in a slightly reclined position and consider using a pillow for added comfort and support.

Lighting

In an office outside your home, lighting is probably outside your control. If you can make a suggestion to your employer, request natural light bulbs which you can explain will make you more alert and productive.  Should you be so lucky to have a window in your office, move your desk closer to utilize natural lighting as much as possible.  Otherwise you can invest in a light therapy system that will give you the benefits of natural light when you’re cooped up indoors.

Temperature

Office spaces are notoriously cold but studies show that warmer temperatures promote more productivity and accuracy.  Anywhere upwards of 70 degrees should do it.  If you cannot control the thermostat, bring along a sweater or lap blanket to make your own heat.

Organization

How organized your office space is may be somewhat of a personal preference and you’ll have to gage the benefits of organization vs. clutter based on trial and error.  Some camps believe that a messy office makes workes scattered and unfocused, and may cause you to waste time as you are looking for important papers and files.  Others say clutter makes you more creative as your mind reacts differently when items are left about.  If a messy office drives you nuts, however, filling it with clutter will not do you any good. So you’ll have to be the judge of what works best for you here.  Just remember, an immaculate desk isn’t always the best choice.

Later this week we’ll be back with more tips for how to get the most out of your office space!

Sources:  The Week and Life Hack

Hottest Summer Sandals: Sandal Trends 2016

Strappy – yes!

Lace-up – yes!

Metallic – yes!

Chunky heels and flats – yes!

All of these trends are part of the hottest summer sandals this season.  When you’re showing off your feet, do it with style and follow these sandal trends 2016:

Gladiator Sandals

Strappy and sexy, gladiator sandals are hot hot hot for summer 2016.  Look for styles that have multiple horizontal straps or straps that criss-cross over your feet and even up your Hottest Summer Sandals:  Sandal Trends 2016legs.  Lace-up sandals count here too and feel free to go as high up your leg as you like.  You’ll surely look like a goddess in this trend.

Metallic Sandals

Take your cues from the bright sun, shimmering moon and glistening water this season by going metallic all the way.  This trend works for every sandal style from lace-up to high heels.  Gold, silver and copper hues are fabulous in their natural metallic state, or try a colored metallic like blue or hot pink.  Also consider metallic sandals with texture like a scaly snakeskin pattern or a glittered shoe.

Chunky Sandals

Give yourself a lift with chunky sandals.  And we’re not just talking about heels here.  Chunky flats are all the rage among the hottest summer sandals.  A one to two inch layer beneath your feet will had height to your overall look and flare to your feet.  These work nicely with casual flip flops, sporty Velcro sandals, lace-ups and more.  Also go chunky on your heels.  Block heels are particularly hot this season.  Not only will you find it easier to walk, but you’ll be right on trend for 2016.

Bold Florals

Every gal needs at least one bold print during summertime and we can’t think of a better way to wear it than on your feet.  Large and bright floral prints look amazing on wedges, mules or clogs when the print covers the entire shoe.  These styles have more space to show the outrageous print and give you a terrific pop of color that the season requires.

Versatile Basics

Save yourself some shopping time and mula by buying some day-to-night styles that work with everything from shorts to sundresses to your hot Saturday night outfit.  A black sandal with a medium block heel is a terrific choice that will match just about everything in your wardrobe.  Also select an elegant yet simple nude heeled sandal that can be worn for casual and dressy occasions.

We can’t wait to see you in the hottest summer sandals this season!

10 Tips for Surviving the Summer Heat

It’s hot out there in the summertime!  Surviving the summer heat is tough when you’re spending time at the beach, pool, sporting events and other fun outdoor summer gatherings.  Today we have 10 tips for surviving the summer heat!

Tip #1:  Stay in the Shade

This is somewhat of a no-brainer but when you are in direct sunlight, you’re going to get warm much faster than if you stay in the shade.  Seek shade whenever possible.  For a picnic, find a nice spot under a tree.  At the pool or beach, bring along an umbrella.  For tailgating, easy to assemble tents are helpful for shading you and your friends.

Tip #2:  Hydrate

Drinking water all day long on hot summer days is essential to surviving the summer heat.  If you are thirsty, you know you’ve waited too long to drink.  Sip water constantly throughout the day to avoid dehydration.

10 Tips for Surviving the Summer HeatTip #3: Dress for the Heat

Lose fitting lighter color clothes will help keep you cool when you are outdoors.  Also wear a hat with a large brim to shade your face and upper body from the sun.

Tip #4:  Avoid Peak Sun Hours

Spending time outdoors in the early morning, evening and night are better options.  If you are gardening, exercising, visiting an outdoor attraction or playing sports outdoors, go early or late to avoid the hottest part of the day.

Tip #5:  Soak Midday

On really hot and steamy days, cool off by taking a dip in the pool, soaking in a lukewarm bath or enjoying a refreshing shower.  This will help cool you down and hopefully allow your body to return to a more stable state.

Tip #6:  Be Smart about Fans

Fans may make you feel better but they aren’t necessarily cooling off your body.  For effective cooling, fans should turn counter-clockwise.  (You can reverse them in the winter to help circulate hot air.)  Create a cross breeze with fans by opening a window and placing fans facing in several directions throughout the room.

Tip #7:  Unplug

Turning off lights, unplugging electronics and steering clear of hot appliances like the oven and stove will help reduce the heat around you.  Plus it saves energy which is good for the environment and your pocket.

Tip #8:  Eat Optimally

Eating water-based foods will help keep you hydrated.  Also, avoid hot meals and heavy meals that will warm your insides and drain your energy.

Tip #9:  Cold Compresses

Using a damp washcloth, ice cube, ice pack or cold water bottle on pulse points like your wrists, neck, knees and elbows can immediately cool you down if you’re feeling faint from the heat.

Tip #10:  Sleep Tight

At night, keep your sheets cool by selecting light-weight cotton in light shades.  You can even put your sheets in the freezer to cool them off before bedtime.  Sleeping alone reduces the heat generated in your bed and also spreading out wide will keep you cooler.  Another way to beat nighttime heat is sleeping nude.

Summer Beauty Tips

summer beauty tipsSummer is in full swing and hopefully your summer glow is too.  With a little more skin exposure and lots of fun happenings, every glam gal could use a few summer beauty tips to keep her lookin’ her best.  Check out our top summer beauty tips here!

Skin

  • Everyone knows the #1 rule of summer is…wear your sunscreen!  For best protection select a broad spectrum UVA/UVB sunscreen of SPF 15 or higher and re-apply several times during the day.  Also, look for a non-comedogenic sunscreen that won’t clog your pores.
  • Most gals long for a nice tan in the summer months but don’t go about it the right way.  The safest option is a sunless tanning lotion or glow lotion that will give you a hint of a tan without the dangerous side-effects of free radicals.
  • Moisturize often to keep your skin supple and soft.  You can lock in some of the dampness from your refreshing shower by using a moisturizing body wash and then applying lotion immediately when you get out.  Buy moisturizers with natural anti-inflammatory ingredients like aloe vera that will help correct some of the damage done by sun exposure.
  • Exfoliate to help refresh your skin, but do it at night so new, tender skin cells are not irritated by the sun.  Be sure to exfoliate your chest too as this is an area sits high and gets a lot of sun exposure when you’re wearing scoop neck tops, sun dresses and bathing suits.  Start at your neck and gently exfoliate down to your breast to avoid premature aging of chest skin.
  • Invest in a signature hat this summer that will keep you looking hot while staying cool and shielding your face.  This protective fashion wear is multi-functional!
  • Shave your legs, armpits and bikini area the night before or several hours before visiting the beach or pool.  When salt, chlorine and UV rays get into freshly opened follicles, it can result in rashes, bumps and razor burn.
  • Eat antioxidants that will help combat the free radicals you’re getting form the sun.  Fresh fruits and veggies are chock full of antioxidants and are deliciously refreshing for light summer meals.

Makeup

  • Try going bare-skinned during the summer.  This will not only show off your beautiful summer glow, but also help prevent blemishes caused by that make-up and sweat combo.
  • Even without a base, you can highlight areas like your cheeks with bronzer and blush.
  • Select a few light and breezy summer hues for your eyelids and lips that will enhance your summer look.  Make sure your lip-wear includes SPF to protect those pretty smackers!
  • Get funky with your nail colors.  Neon nails or shades of blue or green are outrageously awesome for summertime.

Hair

  • Your hair needs a bit of protection from the sun too. You can do this by wetting your hair before going outdoors.  When your strands are moisturized, they’ll absorb fewer chemicals from the sun and chlorine.
  • If ever there was a time to go natural with your hair, it’s summer.  Let those locks roam free on pool and beach days.  Getting your hair wet and letting it air dry is a great summertime look.  To pull your hair back, try an athletic headband.
  • Moisturize your hair with a nutrient-rich conditioner.  Leave in conditioners are great for highly damaged hair.  Also try UV protection hair spirtz to repair and strengthen your strands.
  • Experiment with up-dos.  Keep your hair off your neck and out of your eyes with a swanky up-do.  Check out the newest clips and pins to assist with your new summer look next time you’re at the drugstore.

Have a fabulous summer with these summer beauty tips!

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Brilliant Uses for Baking Soda
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Burn Calories while Spring Cleaning
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Dos and Don’ts of Summer Skin Care
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Exercise
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Guide to Black Friday
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How Gardening is Good for your Health
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How to Avoid a Wardrobe Malfunction
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How to Eat More Vegetables
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Maintain These Healthy Summer Habits All Year Long
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Make the Most of Time Spent in your Car
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Protect Your Hair from Winter Weather
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Ways to Look Younger
Ways to Reduce Food Waste
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Wear your Comfy Clothes to Work
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what causes allergies?
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What is Zapping your Concentration?
what to do for faster metabolism
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What to Wear on Black Friday
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What Your Nails Say about your Health
when to buy a new bra
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Why All Women Should Take a Trip Alone
why am I so tired?
why hugging is good for you
Why Hugs are Good for your Heart
why sitting is bad for health
why sleep is important
why to reduce food waste
why walk everyday
why we get hangry
why women need hugs
why women need mom friends
why women need strength
why women should travel alone
why working out in the morning is better
why you can't concentrate
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Why You Should Take a Walk Everyday
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WIC
wicked witch of the west
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