Preparing for Black Friday and Cyber Monday

Preparing for Black Friday and Cyber MondayIf you love shopping, we bet you’re counting down the days to Black Friday and Cyber Monday. It takes a truly talented shopper to make the most of these holy shopping days, and we know you’re up for the challenge. If you keep some valuable tips in mind while preparing for Black Friday and Cyber Monday, you’ll emerge victorious with the best deals.

Don’t get caught in the chaos of the moment. Follow this blueprint for preparing for Black Friday and Cyber Monday:

Make Your List, Check it Twice

Make a list of everything you need and want for yourself and others. Organize it by stores or categories. If you have specific items on your list that you know will be in high demand, have a backup item selected in case quantities are limited. Super Shopper Tip: If you are on a budget, resist door-busters and other temptations and only buy items on your list.

Sign Up for Deals

Get on the email and/or mailing list for all of the stores you plan to shop on Black Friday and Cyber Monday. This way the deals will come straight to your inbox or mailbox. Sometimes you can get extra money off if you sign up for email subscriptions, participate in rewards programs, or connect via social media. Super Shopper Tip: Try to layer discounts to get the best deals.

Actively Search for Coupons

Sometimes you have to do the leg work but it’s worth the extra discount. Look for extra discounts by searching for coupons online, on social media or in newspapers. Super Shopper Tip: Make sure your cell phone is charged when you’re out on Black Friday so you can quickly pull up coupons to show at the register.

Dress for Success

Layer your wardrobe so you’re comfortable and can easily undress to try on items. Wear your comfiest shoes because you may do a lot of walking. Be sure to wear a comfortable and supportive full figure bra, too, so you feel great all day and can try on clothes with one of the bras you’re likely to pair with them. Super Shopper Tip: Front closure bras make dressing and undressing a snap.

Update Your Accounts

For online shopping, go ahead and create an account for the stores you plan to purchase from so checkout will go smoother. Make sure credit cards and addresses are updated on all existing accounts. Super Shopper Tip: Keep a cheat sheet of your account logins and passwords for easy reference.

Fill your Cart

Another online shopping tip while preparing for Black Friday and Cyber Monday: fill your cart with the items you want to purchase. Usually the cart will update with any sale prices automatically. On the big day, simply return to your cart page to check out. Super Shopper Tip: Bookmark the cart page for even faster purchasing.

Price Check

Price checking apps or plug-ins can help ensure you’re getting the best deal of that moment. Download them on your phone or pc for your biggest savings. Super Shopper Tip: Before passing on a deal, make sure the better value alternative is available for immediate purchase.

Save your Receipts

You never know when you may need to return something so keep your receipts with your purchases or file them away in one place. Super Shopper Tip: Take note of final sale items and return policies before making purchases.

Be Prepared for Long Lines

What do you plan to do while waiting in long lines? If you’ve brought a friend along you can entertain each other. Otherwise, have something to read, someone to call or a game to play on your phone to pass the time. Super Shopper Tip: Bring snacks and water so you have energy to shop til you drop.

Watch Out for Theft

Unfortunately, the holiday season is met with the most crimes, including identify theft and package theft. Only use secure checkouts online and protect your credit cards, wallet and belongings when you are out shopping. Know when your packages are expected to arrive and bring them in your house as soon as they do. Super Shopper Tip: If you only use one credit card for Black Friday and Cyber Monday shopping, it will cut down on your risk for identity theft.

Show your Holiday Spirit

The season is about kindness, happiness and giving. Be courteous to other shoppers and sales associates. When you come from a place of love and understanding and assume others are doing the same, the world is a much happier place, including the shopping world! Super Shopper Tip: Smile! It will make you and everyone around you feel better.

Sources: Make Use Of and Deal News

Your Brain When You’re Thankful

Your Brain When You’re ThankfulThe act of giving thanks is a wonderful exercise for your mental health. Many of us focus on this type of “workout” during the holiday season and that’s a great start to some amazing health benefits for you and everyone around you. Your brain when you’re thankful changes in ways that can have a huge impact.

Through several studies, researchers have determined that your brain when you’re thankful does some pretty cool things. Today we’re taking a look at how you can initiate major changes to your mental health this season that will last well beyond the turkey feast, caroling and fireworks.

One recent study from Indiana University found that practicing gratitude is like building a muscle in your brain. The more you do it, the better you become at it and the greater the benefits are.

During the study people who suffered from anxiety and depression wrote letters of thanks and then were presented with an opportunity to be charitable. A brain scan showed there was higher activity among those who were more charitable and the affected regions stayed active for months beyond the experiment.

This is not only exciting news for people who are anxious and depressed. It speaks to everyone. When we practice gratitude we are more optimistic. With a positive attitude, our wellbeing improves. When we are more content, our productivity and interactions with others are more significant. When we do more with greater meaning, we influence others to be better as well. This chain of gratitude can have astronomical benefits to society. But it starts with exercise – gratitude exercise that is.

Your Brain When You’re ThankfulFurthermore, studies have concluded that gratitude leads to more energy and enthusiasm for life, as well as focus and determination. Your brain when you’re thankful can motivate you to exercise more efficiently, reduce feelings of pain and ailments, and sleep better. Plus, giving thanks increases blood flow to the hypothalamus responsible for many bodily functions including your metabolism and stress levels. So feeling and expressing gratitude can help keep you calm and keep your body running smoothly too.

Exercising your gratitude “muscle” doesn’t require major, time-intensive workouts. Rather, small acts of gratitude such as keeping a journal of things that make you grateful, writing thank-you letters, or paying your thanks forward in even slight ways can trigger these long-lasting feelings.

Thanksgiving is a wonderful time to start your new gratitude workout regimen. But don’t let it end with the last bite of turkey and cranberries. Keep up your routine and flex your gratitude muscle often to benefit yourself and others around you.

Sources: Psychology Today, Inc and NY Magazine

5 Minute Workouts

Short on time? We’ve got 5 minute workouts that hold up to even your best excuses not to exercise.

Finding an hour to workout might be impossible but five minutes, we doubt it. Improve your energy, burn calories, build muscle and feel accomplished, all in 5 minute workouts.

Check out our favorite 5 minute workouts and try one today!

5 Minute WorkoutsFull Body Circuit Training: Select 5 moves for each major area of focus – upper body, lower body and core. Spend 20 seconds doing each move rotating from area to area. This not only helps you tone your entire body in five minutes, it also constantly keeps blood pumping from top to bottom for better circulation, more energy and more intense cardio effects.

Cardio Explosion: Blast your heart rate in just five minutes with this heart-pounding workout. Select 10 cardio-tastic moves and do each for 30 seconds. Go for at least half compound moves like burpees, running planks, jump squats, jump lunges and weighted pushups. Fill in the rest with jumping jacks, punches, kicks, high knees and other cardio favorites.

Focus on Lower Body: Rotate between focused 5 minute workouts throughout your week. Start with lower body exercises that will burn the most calories, such as squats, lunges, wide squats, standing and lying leg lifts, and calf raises.

Focus on Upper Body: Next up is upper body. You can use body resistance or free weights to tone every area of your upper body in five minutes. Between push ups, pull ups, curls, arm raises and flys, be sure you cover your biceps, triceps, shoulder pecs and forearms at least once in your focused workout.

Focus on Core: Last but not least, core. Planks, sit-ups, variations of crunches, standing side crunches and supermans are excellent core-strengtheners. Also consider using a medicine ball or large yoga ball for core work.

Dance it Off: Five minutes of dancing goes a long way. Put on your favorite dance music and go absolutely wild with jumps, hops, break dancing, hip hop, Latin, zumba, whatever. Just getting your creative and cardio juices flowing is a wonderful way to workout without the structure of traditional moves.

Other 5 minutes workouts you will love:

  • Climb up and down the stairs in your home or apartment building for 5 minutes
  • Run around your block
  • Rake leaves in your yard or shovel snow off your driveway
  • Jump rope for 5 minutes
  • Vigorously vacuum one room of your home
  • Rough house with your children

Sources: Fitness Magazine, Health Magazine and PopSugar


Winterize your Home Décor

We know you’re getting your fall and winter wardrobe in order so now it’s time to do the same for your home. With a few simple adjustments you can make your home feel cozy and warm for winter. Here are our tips on how to winterize your home décor this season:

Tip #1: Change your Linens

If snuggling up in a toasty bed all day sounds like your cup of tea in winter, swap your lighter linens for a warmer look and feel. You can still select cooling fabrics that will help you sleep better, but add layers so you can snuggle with your covers for as long as you like

Tip #2: Add Rugs

Rugs can add warmth both from a visual and temperature perspective. Layering rugs is an interesting way to keep your floors warmer and add a textured vibrancy to a room. Start with a flatter neutral layer and then add a smaller top rug to bring pizzazz as you winterize your home décor.

Tip #3: Seal and Drape Windows

Any gaps around your windows and doors will let in a cold draft. Caulk these areas to keep your heating costs down. Also use thicker winter drapes to hold the heat in your home Winterize your Home Décorrather than release it through the glass. Drapes don’t have to be expensive so consider having a winter and summer set that you can store when they’re not in use.

Tip #4: Throw the Pillows and Blankets

A simple swap of your living room pillows and blankets can make your home feel like winter in no time. Plus it will make lounging on your couches so much more comfortable during the cooler months.

Tip #5: Light up with Candles

Candles are warm and inviting when the weather is cold. Find a few strategic spots for some of this natural light. And don’t save them only for company – enjoy candlelit meals, reading and other fun activities even when no one else is around.

Tip #6: Create a Winter Beverage Station

Whether you like hot tea, coffee, apple cider or something stronger, create a beverage station on a cart, coffee table or unused bookshelf. This will bring smiles to you and your guests whenever you need to warm up on the inside.

Sources: Southern Living, Huffington Post and Paste Magazine

Fall in Love with your Full Figure Bras

Fall in Love with your Full Figure BrasA new season, a new opportunity to fall in love with your full figure bras. You probably wear your bras more than any other item of clothing so, seriously now, you should absolutely, positively adore them in every way. From their comfort and support, to their stylish design and how they make you look so incredible, fall in love with your full figure bras this season.

From work, to workout, to workin’ it, Leading Lady has you covered!

Ready for cozy comfort?

We are too with our collection of sleep and leisure bras that will make you never want to get out of bed. These soft easy-to-don full figure sleep and leisure bras give you just the right amount of support to position your breasts during sleep and while hanging out at home, plus they breathe with your body day and night. Oozing with comfort, our sleep and leisure bras come with wide straps, simple front-closures and stretchy smooth fabric that will keep a smile on your face all day and all night long.

Fall in Love with your Full Figure Bras

In need of something snazzy?

Holiday parties are coming up and you need the perfect bras to give you that amazingly beautiful silhouette in every outfit this season. Whether you prefer underwire bras or wireless bras, get the lift and support you need from our full figure bras. Compliment your curves with silky or lacy rounded cups and side and back smoothing that will keep you looking divine at your holiday parties.

Starting a new health routine?

Get ready, get set, go…power up with our full figure sports bras to get you started on the right foot for light to moderate exercise. We applaud your commitment to health and when you go power walking or cycling, or take a yoga or barre class in our full figure sports bras, you’ll get the gentle support you need and the breathability to keep you cool. And for those who just want to look like they workout without actually doing the workout, our sleek racerback designs are great for trendy athleisure wear as well.

Fall in Love with your Full Figure BrasJust need to refresh?

Each new season is a wonderful time to re-measure yourself to ensure you’re wearing the right size full figure bras. Chances are, you’re among the majority of women who are not. Using our handy Find Your Fit tool, you can calculate your size. Also, evaluate your bras to make sure they still support, stretch and adjust to meet your daily needs. If your full figure bra wardrobe is in need of a refresh check out our selection ASAP.

Ladies, we dare you – Fall in love with your full figure bras this season! You deserve it!


The Healthiest Way to Eat Vegetables: To Cook or Not to Cook?

The Healthiest Way to Eat Vegetables: To Cook or Not to Cook?Eating raw veggies may not be your jam and we’re here to say sometimes that’s OK! Especially in fall and winter, eating warm vegetables just feels right. So what is the healthiest way to eat vegetables? Well, it’s a little complicated…

Many people worry about losing nutrients by cooking vegetables and that certainly can happen with specific vitamins and minerals.  But in some cases the healthiest way to eat vegetables is to cook them because it enhances certain nutrients that are otherwise hard to come by. It’s really a balancing act but once you know the facts, you can make smarter dietary decisions.

The perfect example is tomatoes. You may know that tomatoes are rich in lycopene, an antioxidant that has been linked to lower risk of cancer and heart disease. When tomatoes are cooked, the potency of lycopene goes up by up to 35 percent. However, there’s a downslide to cooking tomatoes; it reduces its Vitamin C content.

Vitamin C is another important antioxidant found in many fruits and vegetables and is almost always diminished by cooking. That’s because it is highly susceptible to the oxidation process and is degraded by heat and water. However, Vitamin C is much more common in the human diet than lycopene so giving up a little Vitamin C for the benefit of more lycopene from cooked tomatoes is a good trade-off because you can make up for the lost Vitamin C in many other ways.

Boiling or steaming carrots, peppers, spinach, mushrooms and other vegetables also increase their concentration of carotenoids and feurlic acid. But cooking may also reduce their retention of polyphenols, another supercharged antioxidant category.

Certain cruciferous vegetables like broccoli, cauliflower and cabbage have cancer-fighting benefits when cooked and raw – but they work differently in each form. Cooked cruciferous veggies yield indole, an organic compound known to kill precancerous cells. On the flip side, raw broccoli has an enzyme that leads to sulforaphane that prevents cancer cells as well. In this case, eating some cooked and some uncooked cruciferous vegetables is wise.

While the data on the healthiest way to eat vegetables is complex, eating vegetables with a little bit of a healthy fat is absolutely the best way to go. Healthy fats like those from olive oil, avocado and other natural plant-based sources helps the body absorb nutrients from vegetables and many other foods as well. So be smart about the oils you use when making cooked vegetables to get the most out of their nutrients.

Cooking your veggies can still be the healthiest way to eat vegetables. Just be sure to balance your nutrients to make up for what is lost in the cooking process.

Sources: Scientific American and She Knows



What Really Prevents You from Getting Sick

What Really Prevents You from Getting SickWith thousands of health products making claims about their miraculous immune-boosting properties, how is a gal to know what really prevents you from getting sick? We’re breaking it down so you can stay healthy this cold and flu season.

Here’s what really prevents you from getting sick:

The Flu Shot

For the most part, it really works. Flu shots are recommended for almost everyone, including babies 6 months or older and pregnant women. Flu shots are available at many clinics, doctor’s offices and pharmacies. Check with your insurance company to find out if yours is covered free of charge.

Wash Your Hands

Here’s something that is definitely free – washing your hands! Spending 20 seconds lathering with antibacterial soap and rinsing with warm water, then drying your hands thoroughly can help wash away tons of germs that might otherwise cause colds or the flu.

Relax and Sleep

Lack of sleep and stress both significantly reduce your immune system’s defense capacity. Make relaxation and “me time” a priority and get the sleep you need, whether that is 7, 8 or 9 hours. Not taking the time for these healthy habits could cost you lots of lost time and productivity being sick.

Fresh Air

Staying warm and cozy indoors is so tempting but germs are constantly circulating around your home and office. Step outside every day to get fresh air and give yourself a break from indoor germs.


When you exercise, even if it’s a short walk, your body boosts its germ-fighting abilities by increasing pathogen-killing cells. Plus, exercise offers a host of other body-loving benefits as well.

Vitamin C and Zinc

Both Vitamin C and Zinc have proven to help reduce the length and intensity of colds. Take Vitamin C as soon as you feel the slighted twinge of a cold coming on. Zinc can help even the cold hits in full force. Echinacea and other herbal remedies have not shown as much success as these vitamins.

Keep Surfaces Clean

The flu virus can last for up to 8 hours on surfaces. So if you or your children bring it into your house, everyone is at risk. Wipe down surfaces as much as possible and keep your hands away from your face unless they are washed.

We hope you have a healthy and happy fall and winter!!

Sources: WebMD and Health

Maintain Healthy Habits during Fall and Winter

Maintain Healthy Habits during Fall and WinterThere’s something about fall and winter that just makes you want to indulge. Perhaps it’s the endless stream of scrumptious holiday foods starting with Halloween, proceeding through Thanksgiving, Christmas and Hanukkah, then New Years and finally ending at Valentine’s Day.  Plus the cooler weather makes you want to curl up with hearty foods rather than exercise. Yes, it’s hard to maintain healthy habits during fall and winter, but we know you can do it!

Here are our best tips to maintain healthy habits during fall and winter:

Tip #1: Stand, Walk, Move

Everyday doesn’t need to house an intense workout but adding some movement to your routine will make a big difference. If you have a sedentary job, get up and walk around every 20 to 30 minutes. Use those old tricks of walking the stairs or parking further from your destination to sneak extra steps into your day.

Tip #2: Analyze Your Plate

Make some self-governed rules about how you’re going to fill your plate this season. Aim for half fruits and veggies, a serving of protein and a whole grain carbohydrate at every meal. Then have little tastes of a few indulgent foods rather than entire servings of multiple items.

Tip #3: Start Meals with Soup

Soup is the perfect food for cooler months and it can help you maintain healthy habits during fall and winter. A light, vegetable based soup adds tremendous nutrients to your meal without contributing lots of extra calories. You can check off a serving of veggies or two, and the soup will help satisfy you so you won’t overdo it during your meal. There are lots of benefits to soup!

Tip #4: Try New Workouts

There are many distractions and reasons not to exercise when it’s cold outside BUT make a goal to workout three or four times a week. Try new workouts to keep yourself motivated such as kickboxing, mountain biking or barre classes. Even on vacation, pack your full figure sports bras and look for ways to slip in a workout to keep your body healthy.

Tip #5: Build in “Me” Time

Life starts getting hectic right around now and you may feel you’re burning the candle on both ends. Carve out some time for yourself to do things you enjoy. If you make the effort before things get stressful, you’ll be charged up enough to handle the emotional toll that the holiday season sometimes takes on your spirit.

Tip #6: Hydrate and Moisturize

Your skin and your entire body will be so happy with you if you stay hydrated and moisturize often. As the weather cools, air dries and leaves us feeling dehydrated on the inside and cracked, flaky and itchy on the outside. Combat the winter dryness by drinking plenty of water and using daytime and nighttime moisturizers on your face and entire body.

Sources: Prevention and Body and Soul

20 Inexpensive Things to do this Fall: Part 2

20 Inexpensive Things to do this Fall: Part 2We’re back with the remainder of our list of 20 inexpensive things to do this fall. We want you to take advantage of all the fantastic things this season has in store. From cooler weather activities and enjoying nature, to tasting seasonal produce and celebrating fall holidays, our list of ideas has something for everyone.

Here are even more inexpensive things to do this fall:

Carve a Pumpkin: Pumpkin-carving is not just for the kiddos. It’s a wonderful canvas for you to explore creatively and display at your front door. So let those fall creative juices flow and get to carving.

Volunteer: Fall and winter are the seasons for giving and part of that is helping others. Spend time this fall doing a meaningful volunteer project that will support your community.

Plant your Spring Garden: Now is the time to plant bulbs for your spring garden. It may feel like ages away but you’ll be really glad you did it come springtime when your pretty flowers are blooming.

Take Photos of Beautiful Trees: After you prepare for spring, set off on a leaf peeping adventure and photograph it as you go. Explore new areas where you might find vibrant and breath-taking leaf colors that will inspire you all season long.

Fly a Kite: Catch some wind by taking a kite to a park. This is a fun activity alone, with friends or with your entire family.

Visit a Corn Maze: Test your logic and sense of direction at a corn maze. This fall activity can be a daytime adventure or a spooky nighttime activity.

Have a Halloween Movie Marathon: Spend a weekend watching your favorite Halloween movies. Invite friends over to enjoy them with you…and perhaps hold your hand during the scary parts!

Rake Leaves: Raking leaves can burn serious calories. Add some lung moves and put your arm and back muscles into it and you’ll be in for a full-body workout. While you’re taking care of your own yard, rake leaves for your neighbors as well as an anonymous random act of kindness.

Bake for the Season: Pumpkins, sweet potatoes and apples are among the best baking ingredients for fall. Check out new recipes to incorporate these seasonal fruits and vegetables into your fall diet.

Go to a Festival: What better way to spend a fall day than at a local festival. Stroll through venders, watch performances and taste the flavors of the season.

Happy Fall, everyone!!

Sources: Real Simple, Babble, PopSugar and Apartment Therapy


20 Inexpensive Things to do this Fall: Part 1

20 Inexpensive Things to do this Fall: Part 1The chillness of fall has settled in and we hope you are enjoying all that this wonderful season has to offer. Cooler weather, beautiful scenery and the holidays just in sight makes fall an exciting time of year. As you are celebrating the season, be sure to check out these inexpensive things to do this fall:

Make Soup: Rich, delicious soups are in order during fall and winter months. Try out new recipes or experiment with your own concoctions. Use seasonal vegetables such as winter squash, Brussels sprouts, parsnips and beets. Freeze a few servings of your best soups to enjoy later.

Hike: Fall is the very best time of year to hike. Not only will you get your heart-pumping and tone your muscles without sweltering in the summer heat, you will also get to bask in the beauty of nature’s gorgeous transformation. Leaf peeping while exercising is about as good as it gets in fall!

Make a Fall Wreath: Bring the warm colors of fall into your home with a fall wreath. Using leaves, pinecones and a few fall-hued pieces of fabric and ribbon, you can create a seasonal wreath that will help you get in the festive fall spirit.

Shop in your Closet: Before you head to the mall or get on your computer for online shopping, get reacquainted with the clothes in your closet. Purge items you no longer need or want and rediscover old favorites. Make a mental note or actually take pictures of a few go-to fall outfits. After you see what you’re missing, supplement your wardrobe as necessary. Don’t forget to restock your full figure bras for an amazing silhouette this fall.

Have a Fall-Themed Dinner Party: Gather friends for a fall smorgasbord. Serve fall favorites like butternut squash soup, roasted root vegetables, sweet potatoes, pumpkin pie and apple cider.  Be sure to decorate your table and home using fall colors.

Run or Walk a 5K: Now that the weather is cooler many organizations are ramping up for 5K walks and runs. Get involved in a local charity and participate in this type of event. It’s a great way to exercise, meet new people and support a cause.

Read by a Fire: Curl up with a great book by a cozy fire for a relaxing evening or lazy weekend day. Be sure to sip something warm and feel free to make s’mores as a tasty treat.

Counter-Program Football: If you’re not the football loving type, meet up with friends for a movie or fun girls’ night during football games.

Get a Fall Mani/Pedi: Burnt orange, mustard yellow, burgundy, or wine purple are fabulous fall hues for your next mani/pedi. Get that fall feeling from your fingers to your toes with these nail colors.

Pick Fruit: Visit a local farm that has seasonal fruit to pick such as apples, pears, grapes or pumpkins. Somehow it just takes better when you’ve picked it yourself fresh off the vine.

Stay tuned later this week for the rest of our 20 inexpensive things to do this fall!

Sources: Real Simple, Babble, PopSugar and Apartment Therapy


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diabetes prevention
diabetes statistics
Diet Plans
dietary protein
digestive health
digestive system
dinner table
DIY Halloween costumes
DIY holiday gifts
doctor and patient
doctor patient relations
Don’t Make These Bra Mistakes
donate blood
donate clothes
Dos and Don’ts of Summer Skin Care
dressing your curves
dried fruits
dry shampoo
dull skin
earth day
earth day 2014
easy dinners
Easy Exercises
Easy Ways to Get a Brain Boost
eat chocolate every day
eat healthy
eat more veggies
eating for breast health
eating healthy
edible bowls
Edward scissor hands
efficiency at work
egg nutrition
Egyptian princess
Elly Mayday
email etiquette
email mistakes
Emma Watson
Emme Plus Size Model
Emotional Eating
emotional health
energy bars
energy breakfast
Energy-Boosting Snacks
enjoy life
environmentally friendly lifestyle
essential oils
everyday bra
Everything you Want to Know about Freckles
exercise and spring cleaning
exercise for heart health
Exercise on the Beach
exercising with pets
eye studies
face mask
Facts about Freckles
facts about nutrition
fall colors
Fall Decorating Ideas
fall decorations
fall fashion
fall fashion 2015
fall fashion 2016
Fall Fashion Report
fall fashion trends
fall fitness
fall fitness ideas
fall fitness tips
fall superfoods
falling asleep
family history
farm fresh
farm fresh foods
Fascinating Facts about Sleep
Fashion Color Trends for 2018
fashion industry
fashion tips
fashion trends
Fashion's Night Out PLUS
Father's Day
female activist
female role models
feminine figures
Finding Peace in Holiday Chaos
finding your passion in life
finger nails
finger nails and health
First Time Bra Fit
fitness and pets
fitness goal
fitness goals
fitness recovery days
Fitness Trends
Fitness Trends in 2016
fitting room
flavored soymilk
flax seeds
flip flops
food cravings
food waste
foods for heart health
Foods that are Good for your Teeth
foods that are surprisingly bad for you
foods that boost energy
Freckles and skin cancer
Freckles and summer
French maid
fresh foods
fresh start
freshman fifteen
fringe trend 2015
front closure bra
front closure leisure bras
front closure racerback bra
front closure sleep bras
front-closure bras
fruit bowls
fruits and vegetables
frustration in the workplace
full fat dairy
Full Figure
full figure athletic wear
full figure belts
full figure black bras
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Full Figure Bras
full figure cardigans
full figure clothes
full figure dresses
Full Figure Fashion
full figure fashion for spring
full figure fashion on red carpet
full figure fashion report
full figure jeans
full figure leather clothes
full figure racerback bra
full figure raincoats
full figure sports bra
full figure sports bras
Full Figure Stars
full figure sweaters
full figure trends
full figure tut
full figure underwire bra
full figure women
full figure women and exercise
full figure women on tv
full figured blazers
Full Figured Celebrities
Full Figured Fashion
full figured women
fun things to do on Christmas Eve
gardening and exercise
gardening and stress relief
gerber daisies
germs at nail salons
get fit with your pet
get the most out of your vacation
getting fit after 40
Gift Ideas
gift wrapping
gifts for mom
ginger essential oils
ginger oil
Giovanna Morales Vargas
girls HBO
Girls tv show
giving back
glucose levels
gluten intolerance
gluten-free diet
goal oriented
goals for women
good habits
good people
grapefruit essential oils
grapefruit oil
gratitude for role models
green living
growing plants
Guide to Black Friday
gut feeling
gynecological cancer
habits that affect your breasts
habits to save the earth
hacks to snap out of a bad mood
hair care
hair care tips
hair color
hair growth
hair loss
hair ties
hairband infections
hairstyles 2015
Halloween costumes
Halloween season
hand wash bras
hand washing bras
hanger management
happy Monday
hard to fit bra sizes
hard to fit sizes
Harmione Granger
have more interesting conversations
Hayley hasselhoff
health and wellness
health benefits
health benefits of chocolate
health benefits of coffee
health benefits of dairy products
health benefits of eggs
health benefits of full fat dairy
health benefits of gardening
health benefits of hugging
Health Benefits of Pumpkins
health benefits of taking a walk
health benefits of walking
health benefits of walking everyday
Health Food Tends
health problems with large breasts
health risks of nail biting
health risks of wearing a hairband
health risks of wearing a hairband around your wrist
health screenings
Health Screenings for Women
health trend
health trends
Healthier Alternatives to Pasta
healthier diet
Healthier Snacks to Satisfy Cravings
healthiest BBQ foods
Healthiest Natural Sweeteners
Healthiest Natural Sweeteners and Sugar Alternatives
healthiest rice
Healthiest Summer Foods
healthy at any size
healthy at every size
healthy BBQ
healthy bedtime habits
healthy diet
healthy eating
healthy eating habits
healthy fats
healthy foods
healthy foods for energy
Healthy Grilled Cheese
healthy habits
healthy hair
healthy hair tips
healthy holiday
Healthy Holiday Reminders
healthy life
healthy lifestyle
healthy lives
healthy living
healthy morning habits
healthy pasta
healthy pregnancy diet
Healthy Red Fruits and Vegetables
healthy rice
healthy seeds
healthy skin
healthy sleep habits
healthy smoothies
healthy snack foods
healthy snacks
healthy winter diet
heart disease
Heart Health
Heart Health Month
heart health tips
heart healthy diet
heart healthy foods
heart healthy tea
Heart-Healthy Soups
Heat Health Month
heat stroke
hemp seeds
herb garden
herbal natural remedies for anxiety
herbs for breast health
Herbs to Grow for Medicinal Purposes
Herbs to Improve Breast Health
hiking in fall
history of bras
holiday celebrations
holiday chaos
holiday deals
holiday dinner
holiday dinner table
holiday gift ideas
holiday gift wrap
holiday gifts
Holiday Hostess Gifts
holiday parties
holiday presents
holiday scents
holiday season
holiday shopping
holiday spices
holiday spirit
holiday traditions
home decor
home organization
home pedicure
Homemade Face Masks
hostess gifts
hot bath
hot bathes
Hot Bathes Instead of Exercise
hottest month of the year
Hottest Summer Sandals
house plants
houseplants and VOCs
houseplants for better air quality
houseplants that absorb VOCs
houseplants that purify air
how do you wash bras
How Gardening is Good for your Health
how many bras should I have
how many calories does housework burn
how to accept a compliment
how to achieve balance
How to Avoid a Wardrobe Malfunction
how to avoid hair dryness in winter
how to avoid razor burn
how to be a good coworker
how to be inspiring
How to Be More Interesting in Conversations
how to be sexy
how to become a better hugger
how to boost energy
how to care for lips
how to combat hanger
how to correct under eye bags
how to deal with stress
how to do pool exercises
how to dress a big bottom
how to drink more water
how to eat healthy
how to eat healthy in the summer
How to Eat More Vegetables
how to elevate your mood
how to exercise in the pool
how to fall asleep faster
How to Feel More Confident and Powerful in Any Situation
how to find balance
how to find balance in life
how to find out your family history
how to get healthy
how to get healthy hair
how to get the best deals
how to get the best shave
how to get the most out of walking
how to get the most out of your breakfast
How to Get the Most out of your Office Space
how to have a better relationship with doctor
how to have a healthy heart
how to heal chapped lips
how to identify your passions
how to improve digestion
how to improve hair health
how to improve the air quality in your home
how to live longer
how to look younger
how to love your Mondays
how to make a face mask
how to meal plan
how to measure bra size
how to measure for a bra
how to measure your bra size
how to moisturize hair
how to prevent diabetes
how to prevent heart disease
how to prevent Osteoporosis
how to protect yourself at nail salons
how to recycle bras
how to reduce allergy symptoms
how to reduce food waste
How to Reduce Under Eye Bags
how to relax on vacation
how to relieve anxiety naturally
how to relieve heartburn
how to relieve PMS
how to relieve stress
how to save money
how to save time
how to shave your legs
how to slow down and enjoy life
how to stay cool in summer
how to stay positive at work
How to Store Winter Clothes
how to take care of skin
How to Take Care of Your Lips during Winter
How to Take the Best Selfie
How to Truly Unwind on Vacation
how to wear fringe
how to wear fringe without looking like a hippie
how to wrap holiday presents
How to Write a Letter to your Mom for Mother’s Day
how to write thank you notes
hugging and your heart
hugs and heart
ideas for volunteering
ideas for wrapping holiday presents
ideas to share the holiday spirit
immune boosters
immune system
immunity cold showers
importance of a sleep bra
importance of breakfast
importance of drinking water
importance of health screenings
Improve Your Digestive Health
improve your life
Improve your Relationship with your Doctor
In the Media
indoor garden
indoor plants
inexpensive oils
Inexpensive Things to do this Fall
inspire those around you
inspiring confidence
interesting conversations
interesting information about sleep
International Volunteer Day
International Women's Day
Invigorate your Breakfast in the New Year
Is a Gluten-Free Diet Right for You?
James Early O’Brien
jazz up jeans and sweaters
jeans and sweaters
jeans for curvy women
jeans for full figure women
jersey shore
Jessica Alba
July 4
July 4th
jumpsuits for full figured women
jumpsuits for summer
keeping brain active
Kerosene Deluxe
kidney disease
kidney health
kids table
Know your family history
Knowing Your Family History
Labor Day
lace bras
lace full figure bras
lady gaga
Large Band Size and Small Cup Bras
large breasts
latest fashion trends
Laura Wells
lavender essential oils
lavender oil
Leading ladies
Leading Ladies We Love
leading lady
Leading Lady 514
Leading Lady bras
leaky gut
leaky gut syndrome
learn self defense
learning for tv moms
learning from mistakes
leisure bra
Leisure Bras
leisure bras plus size
lemon essential oils
lemon oil
Lena Dunham
Lena Dunham in Girls
Lenny newsletter
leopard print bras
leopard print fashion
let's get sexy
letter writing
life balance
Life Goals
Life Stages that Affect Your Breasts
lime essential oils
lime oil
lip crayon
lip liner
lip stain
lips in winter
Lipstick Hacks
Lisa Cole
little black dress
Living with Passion
London fashion week
long car ride
look younger
looking younger
losing weight
love life
Low Impact Exercise
low impact workouts
lower body curves
lus size modeling
Maintain These Healthy Summer Habits All Year Long
make eating more fun
make magic with jeans and sweaters
Make the Most of Time Spent in your Car
makeup tips
manicures and pedicures
marketing ploys
mayonnaise face mask
meal planning
Mediterranean diet
Meghan Trainor
Melissa McCarthy
Memorial Day
Men and Women See the World Differently
men vs. women
menstrual cramps
mental health
mental wellness
metabolism and women
miniature foods
modeling industry
Molded Padded Seamless Full Figure Bra
Molded Padded Seamless Underwire Full Figure Bra
mom friends
Monday people
Monday person
money saving tips
morning routine
morning sickness
Morticia Adams
most comfortable bra in America
Mother's Day
Mother's Day 2016
mother's love
mothers day gift ideas
mothers day gifts
mothers day ideas
muffin tin baking
muffin top
muscle pain
music and health
music and wellness
music therapy
myths about nutrition
nail biters
nail biting
nail biting habit
nail polish trends
nail trends
nail trends 2014
Natalie Portman
National Blood Donation Month
National Kidney Month
National Nutrition Month
National Ovarian Cancer Awareness Month
national ovarian cancer coalition
national womens history month
natural living
natural makeup
natural remedies
natural remedies for allergies
Natural Remedies for Anxiety
Natural Remedies for Heartburn
Natural Remedies for PMS
Naturally Whiten Your Teeth
negative effects of sitting
never text while driving
New Dreamy Comfort Full Figure Bras
new food labels
new skills
new superfoods
New Year
New Year’s Resolutions for Women
New Years Resolutions
non padded bras
nursing bras
nursing shapewear cami
nut bars
nutrients that support heart health
nutrition myths
nutrition of pumpkin
Nutrition that Supports Heart Health
nutritional guidelines
office ettique
office space
Online Shopping
oral health
organizational ideas
organize lingerie drawer
outdoor exercise
ovarian cancer
padded bras
paleo diets
party hosting ideas
peaceful holiday
peanut butter
pedicure supplies
pedicure tools
peppermint essential oils
peppermint oil
personal care products with baking soda
personal finance
personal finance tips
physical activity
plus size belts
plus size bra
Plus Size Bras
plus size bras for spring
plus size clothes
plus size clothing
plus size clothing line
plus size dresses
Plus Size Fashion
plus size fashion week
plus size front closure bras
plus size jeans
plus size jumpsuits
Plus Size Lingerie
Plus Size Mannequin
plus size model
plus size modeling
plus size modeling agencies
Plus Size Models
Plus Size Printed Leggings
plus size raincoats
plus size sports bra
Plus Size Supermodel
plus size sweaters
plus size wedding dresses
plus size women
plus size women and leather
plus sized models
Plus-Sized Fashion
pollen count
pool exercises
pool workouts
posh spice
positive attitude
positive body image
positive self image
positive thinking
postpartum depression
postpartum nursing shapewear cami
postpartum nursing shapewear cami with tummy control
postpartum shapewear
postpartum shapewear boyshort with firm tummy control
postpartum shapewear brief with tummy control
power breakfast
power nap
power naps
Powerful quotes for women
pre-baby shape
pregnancy diet
premature skin aging
premenstrual syndrome
Preparing for Black Friday and Cyber Monday
price shopping
problem solving
productivity at work
professional image
prolonged sitting
proper bra fit
Protect Your Hair from Winter Weather
protecting your skin
protein in eggs
puffiness under eyes
pumpkin beauty products
pumpkin candles
pumpkin decor
pumpkin desserts
Pumpkin Season
pumpkins and antioxidants
push up bra
Racer Back
racer back bras
racer back sports bra
racerback bra
rain gear
razor burn
reasons for fatigue
reasons to be thankful
reasons to eat whole fruit
Reasons to Get a Workout Buddy
reasons to give thanks
Reasons to Learn Self Defense
reasons to strengthen your body
reasons to wear a sleep bra
recipes for Thanksgiving leftovers
recycle bras
recycle your bras
red rice
reduce salt in your diet
reigniting passions
relationship with doctor
remedies for anxiety
remedies for heartburn
remedies for PMS
repelling insects
replace your bras
reproductive health
Reset your Metabolism
rest days
Retro Style
rice crackers
risk factors for Osteoporosis
risk factors of diabetes
Robyn Lawley
role models
romantic Valentine's dinner
Routine Depression Screenings for Women
rule of five
running music
running playlist
running shoes
sale shopping
salt in your diet
salt intake
salvation army donation
sandal trends
sandal trends 2016
Saturday Night Live
save money
save the earth
Save the planet
saving money
savory holiday spices
scar tissue
Seamless Bra
seasonal affective disorder
seasonal allergies
seasonal depression
seeds for health
self care
self defense
self defense and confidence
self defense and empowerment
self defense and martial arts
self defense and protection
setting goals
sexy bedroom
sexy black bra
sexy black full figure bra
Sexy bra
Sexy Bras
sexy bras for Valentine's Day
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Sexy Full Figure Bras for Valentine’s Day
Sexy is a State of Mind
Sexy lace bra
Sexy Lingerie
Sexy Plus Size Bras
sexy shoes
sexy Zorro
shapewear boyshort with firm tummy control
shapewear brief with firm tummy control
shapewear cami
shopping tips
signs of heat stroke
signs of skin cancer
Signs you are Eating Too Much Salt
signs you need a new bra
skin blemishes
skin cancer
Skin Cancer Awareness
skin cancer signs
skin cancer stats
skin cancer symptoms
skin care
skin care myths
Skin care tips
skin cleansers
skin problems
sleep and leisure bra
Sleep and the brain
sleep and the heart
sleep awareness week
sleep bra
sleep bras
sleep habits
sleep tips
Slow Biological Aging with Exercise
slow down and enjoy life
slow the appearance of aging
Smaller Waist
smart texting
snack food
snack foods
social interactions
Sophisticated Braids for Adult Women
sophisticated hair styles
sore muscles
sore throat
special occasion bras
Specialty Bra Sizes
speed up metabolism
Spice Girl
Spices of the Holiday Season
spicy food
spicy food and living longer
spicy foods
spider plants
sport bra
Sport Bras
sports bra
Sports Bras
spring 2014 fashion trends
spring allergies
Spring Allergy Mistakes
spring allergy season
Spring Clean your Diet
spring cleaning
spring colors
spring dresses
spring exercise
spring fashion
spring fashion 2014
spring fashion 2015
spring summer 2014 fashion trends
spring summer fashion trends
Spring Workout Motivation
Springtime Full Figure Fashion
springtime gardening
stay positive at work
stimulating cold showers
storage containers for clothes
storing clothes
strange tips to fall asleep faster
strengthen your body
stress and fatigue
stress and heart health
stress and the holidays
Stress Management
stress relief
stronger immune systems
styling tips
Sucker Punch
Sugar Alternatives
sugar free
sugary snacks
Summer Beauty Tips
summer bras
summer budget
summer dress trends
summer fashion
summer fashion 2014
summer foods
summer full figure bras
summer habits
summer hair care
summer heat
summer makeup
summer sandals
summer skin
summer skin care
summer wardrobe
sun safety
sun safety habits
sunglass trends
superfood seeds
supermarket marketing ploys
Supermarket Marketing Ploys to Avoid
support breast cancer awareness
supportive bras
Surprising Sources of Protein
sustainable living
sustainable practices
sweater trends
sweet holiday spices
symptoms of anxiety
t shirt bras
t-shirt bra
taking care of yourself at work
taking vacation alone
teeth whitening
texting rules
thank you notes
Thanksgiving leftovers
The “Barely There” Makeup Trend
the advantages of worrying
the art of conersation
the benefits of a racerback bra
the benefits of aging
the benefits of farm fresh foods
the benefits of meal planning
The Benefits of Volunteering for You
The Best Teas for Heart Health
the bra recyclers
The Healing Power of Music
The Health Benefits of Berries
The Health Benefits of Cold Showers
The Health Benefits of Dark Chocolate
The Healthiest BBQ Foods
The Importance of Breakfast
The Importance of Female Role Models
The Importance of Hugging
the importance of protein
The Importance of Sleep
the microbiome of the breast
The Most Valentine’s Day Worthy Full Figure Bras
The Power of Cinnamon
The Rules of Cardigans
the science behind hangry
The Skinny on Full Fat Dairy
The Sports that Help You Live Longer
the tutu trend
The Upside to Worrying
thigh brow
thigh gap
Things Every Woman Should Know About her Skin
things that make you sexy
things to do in Fall
Things to do on Christmas Eve
Things to Do on your Day Off
things to do this fall
Things Your Coworkers Hate
think more positive
thinking positive
tips for avoiding pollen
Tips for Bargain Shopping
Tips for Black Friday
Tips for Healthy Hair
Tips for Kidney Health
Tips for Losing Weight Without Exercise or Dieting
Tips for Surviving the Summer Heat
tips for winter hair
tips for women with large breasts
tips for working out
Tips for Writing Great Thank You Notes
tips for writing thank you notes
Tips to Allergy-Proof your Home
tips to beat the heat
Tips to Boost Self-Esteem
tips to create more time in your day
Tips to Fall Asleep Faster
title 9
title ix
title nine
too much salt
travel clothes
travel wardrobe
treatment for headaches
trendy jumpsuits
Trendy Plus Size Clothes
trendy plus size fashion
trendy raincoats
trendy white shoes
trouble staying focused
trust your gut
trust your gut feeling
tummy control
TV Moms
TV Moms we love
type 2 diabetes
types of headaches
types of t shirt bras
Ultimate World Breastfeeding Week
ultraviolet light
unclutter your house
Unconventional Ways to Give Thanks this Thanksgiving
under eye baggage
under eye bags
underwire bras
Unexpected Causes of Fatigue
unhealthiest things in your home
Unintentionally Slowing Your Metabolism
unprofessional email
unprofessional email etiquette
unusual bra sizes
Unusual Ways to Relieve Stress
unwanted toxins
unwind on vacation
uses of apple cider vinegar
uses of baking soda
uv light
v for vendetta
vaginal bacterial infection
Valentine's Day
Valentine's Day Surprises
Valentine’s Day
Valentine’s Day Full Figure Fashion
Valentine’s Day ideas
varicose veins
volunteer opportunities
Volunteering on Thanksgiving
walking 30 minutes a day
walking for exercise
walking for health
Walking Workouts
wardrobe essentials
wardrobe tips
warrior princess
wash bras
ways to be sexy
ways to boost collagen
Ways to Celebrate Breast Cancer Awareness Month
ways to celebrate Thanksgiving
ways to combat fatigue
Ways to Create a Sexier Bedroom
ways to feel more confident
ways to get fit with your pet
ways to give back on Thanksgiving
ways to give thanks
ways to give thanks on Thanksgiving
ways to improve concentration
Ways to Improve Your Heart Health
ways to inpire
Ways to Look Younger
Ways to Reduce Food Waste
ways to reduce symptoms of allergies
ways to save money
ways to save money this summer
Ways to save the earth
ways to strengthen your immune system
ways to tie a scarf
ways to use Thanksgiving leftovers
Wear your Comfy Clothes to Work
wearing a hairband around your wrist
wedding dress
wedding dresses
weekday dinners
weight gain
weight loss
what causes allergies?
what do do on Christmas Eve
what is a Mediterranean diet
what is a power nap
what is a sleep bra
what is Osteoporosis
What is Zapping your Concentration?
What Really Prevents You from Getting Sick
what to do for faster metabolism
what to do in the car
what to do with Thanksgiving leftovers
what to eat besides potato chips
what to eat for faster metabolism
what to pack
what to pack for women
What to Wear on Black Friday
what to wear on the 4th of July
what to wear on Valentine's Day
What You Should Know about Heat Stroke
What your favorite chocolate says about you
What Your Food Cravings Say About You
What Your Nails Say about your Health
when are berries ripe
when to buy a new bra
where to buy a sleep bra
where to buy full figure bras
where to store clothes
which bras to wear in summer
white blood cells
white shoes
white shoes for spring
white shoes for summer
white wardrobe
white wine
whiten your teeth
whitney Thompson
whole foods
whole fruit
Why All Women Should Take a Trip Alone
why am I so tired?
Why and When to Trust your Gut Feeling
why dancing is good for you
why hugging is good for you
Why Hugs are Good for your Heart
why sitting is bad for health
why sleep is important
why to reduce food waste
why walk everyday
why we forget names
why we get hangry
why wear a sleep bra
why women can't accept compliments
why women need hugs
why women need mom friends
why women need strength
why women should travel alone
why working out in the morning is better
why worrying is a good thing
why you can't concentrate
why you should eat breakfast
why you should take a cold shower
Why You Should Take a Walk Everyday
Why You Should Take Power Naps
Why Your Best Ideas Happen in the Shower
wicked witch of the west
wild rice
winter accessories
winter decor
winter fashion
winter fashion trends
winter fruits
winter hairstyles 2015
winter holidays
Winter Superfoods
winter trends 2015/2016
winter vegetables
Winter Workouts
Winterize your Home Décor
women and aging
women and dairy products
women and seasonal affective disorder
women health
women traveling alone
women who struggle with morning sickness
women's accessories
Women's charities
women's eyesight
Women's History Month
women's reproductive health
women's shaving
womens health
womens health week
working out
working out in spring
working out in the morning
working out in the pool
working out your brain
workout buddy
workout ideas
workout music
workout on the beach
workout partner
workout playlist
workout playlists
workout routines
workout songs
worrying and motivation
write a letter to your mom
yeast infection
yogurt covered fruits
younger looking hairstyles
Your Brain When You’re Thankful
youthful skin
Zac Posen
Zig-Zag Weave Front-Closure Leisure Bra