COMFORT IS BEAUTY

Lace Up for National Running Day

Lace up for National Running DayHappy National Running Day, Leading Ladies! Have you taken to the park or closest sidewalk yet to celebrate? Even if you’re more of a jogger or walker, fitness at any level is beneficial for your overall health. With the right mindset and equipment, we’re going to show you how to get started with your jogging routine.

Lace Up

Even if you plan to walk, wearing the right kind of tennis shoes is essential to maintaining your health and safety. Flip flops and converse sneakers are not good long-distance shoes for exercise because they offer no arch support. Before you hit the pavement, get yourself fitted for a proper pair of running shoes. A sales associate or informative online video should be able to guide you in the right direction on your search for the perfect exercise sneakers. Just like wearing the right size and style bra, the right pair of running shoes will transform the way you work out and feel. So take your time and make the selection that’s right for you.

Plot Your Path

If you’ve ever had a conversation with a running enthusiast, you might feel daunted about your own exercise goals when you hear them casually mention the 10+ miles they run weekly. Everyone’s different, and we can assure you that your fitness friend worked hard to reach that workout goal. With a park or neighborhood route in mind, try plotting your desired path in your GPS system to see exactly how far you want to run. Give yourself a reasonable goal distance to start with and work your way towards a longer run.

Leading Lady medium to high impact sports braHave Fun

Smile while you walk, take time to notice what you pass—just because you’re running doesn’t mean you can’t have a good time. Working out releases endorphins, wakes up your mind, and causes your heart to pound in a positive way. Make the most out of your exercise by finding ways to enjoy what you’re doing. It will be a lot easier to make running a habit if you concentrate on what you find positive about the experience, even if physically you feel worn out.

 
Keep the Bounce on the Road

You’re going to need a supportive sports bra, there’s no doubt about that. Check out our cotton racer back sports bra in a pull-over style if you’re planning on light workouts. Coming this fall, we’re excited to introduce our medium to high impact sports bra (sneak peek picture included!) that is every woman’s perfect running partner. We’re taking the extra bounce factor out of jogging and giving you a stylish sports bra that keeps up with your busy lifestyle.

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Beyond the Fitting Room: Look White-Hot This Summer in Your New Summer White Wardrobe

White mesh hoodie from the CAbi collectionSummer is coming soon, and all the women said yes! It’s time to pull out our play clothes that make us feel fierce! If you’re feeling like your summer wardrobe might not be up to your fashionable standards, treat yourself to some new stuff. (Go ahead; give yourself permission—you’ve earned it.)  One trend that is on fire is wearing a crisp white top or pants as a statement piece that can work with the rest of your entire closet.  White is definitely trending in the fashion world as the stylish go-to this summer, so get ready to rock a white wardrobe.

Although white clothes are fresh, clean and just scream it’s time for fun, white can be intimidating to wear for any woman no matter your frame or figure. It’s all about finding the pieces you absolutely adore and building your outfits around them. A friend of mine gave me the gift of a white hooded sweatshirt from the CAbi collection (Carol Anderson By Invitation).  Let me tell you, it was LOVE at first sight, and because I knew what bras and tanks to rock underneath (I selected my Leading Lady Leisure Bra and a white tank top), I felt ready to dazzle in my adorable new white top. Paired with my new navy skirt, I felt sexy, comfortable and confident!  Are you scared or will you dare to wear white this summer?  Here’s how to make this your favorite shade in your summer closet:

Needle white shell from the CAbi collectionThe foundation: a must-have for any woman is a nude or white bra that you love to wear. White bras are trending right now and make the perfect start to any great outfit.  Don’t be afraid to let your bra show girlfriend, but if you don’t want your straps to show underneath your tank top, consider Leading Lady’s racer back front closure bra. Ideal for tanks and tees, the Leading Lady t-back bra will hide your straps and keep you slip-free all day long. Instant style solution that can revolutionize your wardrobe! A contour bra that has molded cups provides modesty and great shaping underneath if you like traditional bra straps. Feeling flirty? Maybe you want to wear lace with a camisole layered underneath. It’s imperative to have the right bra to pull off the statement white look. No wrong color straps ALLOWED! Appearing flawless in your foundations is a must when wearing white.

Love your look this summer by slipping into luxurious white collections over your Leading Lady bras.  Cheers to fun in the sun and looking fearlessly good in your bright whites!

Lisa Cole is the Founder/Fit Expert of StyleFitSolutions.Com.  She provides advice on all aspects of style as it pertains to bra fit and body confidence solutions for women.  She is a speaker and hosts private events around the country. 

Spring Fashion 2014: Trends for Curvy Fashionistas

Photo courtesy of Ashley StewartNow’s your chance to break out your favorite sandals and show some skin—warmer weather is here to stay! (For the next few months, at least.) We’ve scoured the internet for some of the cutest, most stylish spring fashion 2014  pieces that will elevate any outfit from casual to fabulous in minutes. Whether you’re grabbing cocktails after work or attending an afternoon bridal shower, our fashion picks will have you turning heads left and right.

Photo courtesy of Lane BryantThis season is all about color—whether you’re a fan of cool or hot hues, there’s plenty of color to dive into. Perfect for dressy daytime events, this magenta linen pencil skirt will keep you cool during the hottest days. Without being quite so narrow, this Ashley Stewart pencil skirt features a relaxed silhouette and a lace-overlay waistband that adds a delicate finish. Paired with a white blouse or top, this skirt is sure to become a summer favorite.

This coral-salmon colored Lane Bryant dress is another one of our top summer wardrobe picks: we love the skinny belted waist and the decorative hemline. It’s a peasant-inspired dress that’s mature and stylish. Our favorite Molded Padded Seamless bras would keep you lifted and comfortable while wearing with this dress, or even our Lace Cup bra for a flirty look underneath.

Photo courtesy of Ashley StewartLooking for a top that’s office-appropriate without being too drab? What about this Lane Bryant rich blue button up—it’s sure to shake things up in your wardrobe. This stylish top features muted front ruffles and a side sash that helps cinch your waist and keep your look sharp.

Photo courtesy of Lane BryantIt’s a little less structured, but we’re also adding this Lane Bryant soft, double-layered racer back tank to the mix. Worn with loose white pants (yes, those are allowed back in your closet again!) and bronze jewelry, we think you’ll have a great casual dinner outfit thrown together. Why not start each of these outfits with your favorite Racer Back Molded bra to ensure no-slip straps and 24-hour comfort?

Photo courtesy of Asos CurveAnd for the finishing touch—two hand-picked jackets that you’ll want to slip into once the sun goes down. Our first choice is bold, colorful, and fun while still looking feminine and cool. This black quilted floral jacket is one of our favorite spring pieces we’ve seen. The shape of the jacket itself is simple and streamlined, which contrasts well with the all-over bright floral pattern; it’s definitely a unique piece that you’ll want to add to your wardrobe.

Photo courtesy of Asos CurveOur second jacket choice is almost the complete opposite; this loosely fitted white blazer is the definition of chic. Cut to move with your curves, this blazer radiates effortless style. Both jackets, from Asos Curve, are patio-approved and will heighten your style this spring and summer.

 

Happy shopping, fashionistas!

Essential Wellness Tips for Women in Honor of National Women’s Health Week

Essential Wellness Tips for Women in Honor of National Women’s Health WeekThis week marks National Women’s Health Week, a 7-day celebration of healthy living and lifestyle tips for women across the country. Looking for ways to practice wellness habits every day? We’ve got fitness expert Chris Freytag’s pointers on how to improve your wellness one day at a time. These helpful reminders will not urge you to immediately start training for a marathon (but it’s impressive if that’s your goal!); instead, these tips are the foundation on which a healthy, fulfilling life is built. It’s not all about the physical—these tips address healthy mental habits that successful women follow, too. Enjoy!

Take charge of your physical well-being

How do you start looking after yourself? Get answers about your current health state: visit your doctor and get a comprehensive checkup every year. You won’t know what needs to be worked on if you don’t know there’s a problem to begin with. Stay up-to-date on preventative screenings so you catch any potential issues at the source. Get into the routine of practicing a self-breast exam once a month. Breast cancer, ovarian cancer, heart disease—these are a few diseases that affect millions of women each year. It might be tough, but they say knowing is half the battle for a reason.

Just say no

It’s time to employ every child’s favorite word: NO. To what are we saying no specifically? The unhealthy habits and crutches we’ve used far too long. Here are examples of emotional and physical acts and practices that should be kicked out of your life and to the curb: texting while driving, constantly complaining, smoking, not wearing a seat belt, lying, ignoring food labels. We’re sure that you can add many other actions to this list! Feel overwhelmed by how many unhealthy actions you practice? Start by making a list and vowing to cross off one physical or mental barrier each week by paying attention to when you lapse into your bad habit. Your improved health is the most important reward from this practice.

Get your groove on

The key to staying active is making time to move throughout the day. Sure, your main workout can be scheduled to a visit to the gym, but your hour-long workout should not be the only time you’ve moved from sunup to sundown. Take five minutes during your work day to walk around the office. Spend the last ten minutes of your lunch break stretching out your shoulders or just standing (especially if you sit at a desk all day). Study after study shows that we are too static in our everyday lives; be conscious of how your body feels after sitting all day. Walking, jogging, hiking, cycling—find your favorite way to move and make an effort to practice that at least three times a week. Your heart will thank you and your mind will feel sharper than ever.

Happy National Women’s Health Week, Leading Ladies. Use this week to make your first step towards a healthier way of life. Your wellness should be your top priority, so tune into what your body needs and start treating it with unconditional love.

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Mothers Day Gifts for Mom: Lisa Cole Bra Fitting and The Gift of Support

Mothers Day Gifts for Mom: Lisa Cole Bra Fitting and The Gift of SupportWhat Mothers Day gifts do you get for the woman who gave you the greatest gift of all—your life? Mother’s Day is this weekend and everyone is scrambling to make brunch reservations and pick out the right flower bouquets. When you go to sign your mom’s card this year, take a moment to reflect beyond the generic card message and convey your own message that thanks her for her unending support. Write the kind of card that you’d want your own children to give to you. If you’re looking for unique ways to show your mom support, aside from chocolates and a touching card, why not give her the gift of a new bra? Bra expert and stylist Lisa Cole shares how to celebrate Mother’s Day with the best support you can buy:

It’s time to embrace the women who make our lives so meaningful…our moms. A mother’s love is priceless. Moms have been our care takers since infancy and have never let us down no matter what age or stage of life we’re in. I am sure we can all recall our favorite “mom stories” that are both funny and tender. From every little moment in the carpool lane to school to our larger touchstone memories like weddings and graduation, mom is ALWAYS there.

The other day, I asked an associate and personal friend Cindy T., who is a make-up artist and mother to five children (two of them adopted), why she loves being a mother. She answered, “I knew I always wanted to be a mom. When I adopted my first child, she looked up at me and I sensed she that picked me, not the other way around. When she was four years old, without me ever telling her how I felt, she turned to me and said ‘mom I am so glad I picked you’.  It melted my heart, and I know being a mother is a role that should never be taken lightly, but it’s an honor everyday that I have the ability to encourage my children to be the best and be their mentor in this journey called life”!   

Wow, what a great philosophy Cindy has for being a mom. However, taking care of yourself when you’re a mother is not an easy task. Selfless and tireless seem to be the words that describe every mom.  So what do you give the lady who wears the Superwoman cape every day?

Encourage her to get a new bra that actually fits. Many of my clients tell me that bad fitting bras are the norm for their mothers because they put their families’ needs over their own. Mother’s Day should be all about mom, so log into LeadingLady.com and start searching for her new favorite bra! Whether she is your daughter and nursing her first child or it’s your grandmother and has a leisure lifestyle, a new bra does a body good, and of course you look great when you’re uplifted no matter what age.

Happy Mother’s Day Leading Ladies to you and yours.  Enjoy!

Lisa Cole is the Founder/Fit Expert of StyleFitSolutions.Com.  She provides advice on all aspects of style as it pertains to bra fit and body confidence solutions for women.  She is a speaker and hosts private events around the country.

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House Plants for Style and Health Benefits

House plants for style and health benefitsLooking for an affordable and easy way to spruce up your home décor? Why not add house plants to the mix; from blooming perennials to leafy green plants, there are many of indoor plant options that will add color as well as help clean the air you breathe. Whether you’re a regular gardener or this will be your first (and hopefully not last!) house plant to tend, we’re bringing you a few reasons why you should consider building your own indoor oasis this spring.

When living indoors, plants help clean the air by removing harmful organic compounds so we breathe less toxic pollutants. Many workplaces encourage or provide green plants to help purify the air (it’s been shown that if you have a green plant in your workspace you’re less likely to take multiple sick days each year) so why not reap the same benefits at home? There are plenty of low maintenance indoor plants and succulents, like Aloe Vera or Spider Plants, which are hardy enough to withstand negligent care. The aloe plant also provides a cooling gel that heals burns that you can access by breaking off a leaf.

Want something with color? Try keeping Gerber Daisies or Chrysanthemum plants in a bright, sunny room in your house. Both of these flowering plants need lots of light to thrive. Available in a variety of fun colors, these flowering house plants can serve as a much needed pop of color that adds necessary cheer to your décor. And as an added benefit, each plant helps filter out benzene, which is found in plastics, inks, and detergent.

Grab some potting soil, a spade, and a decorative planter this weekend so you can add healthy, beautiful plants to your household.

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Plus Size Models Shine in New Documentary A Perfect 14

Photo courtesy of A Perfect 14 filmGet an up close and personal look inside the plus size modeling world with A Perfect 14, a new documentary that follows the professional and personal lives of three rising plus size models. Directed by Canadian filmmakers James Early O’Brien and Giovanna Morales Vargas, this film delves into the emotional and physical turmoil that plus size models face today in the modeling industry while still achieving success.

A Perfect 14 follows the lives of three plus size models: Elly Mayday, Laura Wells, and Kerosene Deluxe. These women, all plus size models working in the high fashion industry at a size 14, share what roadblocks they’ve encountered from agencies, industry professionals, and straight-size models while continuing to make a living in one of the most competitive and highly scrutinized jobs on the planet.

Mayday’s journey as a plus size model was put on hold just as she saw work begin to pour in: when Elly was diagnosed with cancer at age 25 and was forced to temporarily abandon her blossoming career. After beating the disease Mayday was signed to a lucrative modeling contract with a New York City agency and has continued modeling despite weight and hair losses. With her striking profile, Elly laments that she often receives the back-handed compliment you’ve got such a pretty face, why not lose weight to be more successful? Her candid interviews reveal the persistence of body image stereotypes not only in the modeling world, but also for women consumers whose own self-views are clouded by unrealistic industry standards.

These plus size models are not the only women interviewed about the fashion industry’s mistreatment of women with curves: photographers, designers, and modeling agents share what kind of standard is set in terms of what is considered beautiful. A Perfect 14 does its job of showing how a size 14 woman—the current average dress size of an American woman—should not be excluded from modeling or the beauty label altogether. Hopefully the fashion and modeling industries will continue to expand their horizons and cast women with pronounced curves into high fashion spreads and campaigns.

Though A Perfect 14 has been completed, it is not yet available in theaters. Click here for a chance to watch the official trailer and see how these plus size models are not only working to make a living, but also change the way the modeling industry has defined the beauty standard.

Pedicure Essentials for the Best At-Home Pedicure

Pedicure-Essentials-for-the-Best-At-Home-PedicureFlip flop season is back, but before you show off your favorite wedges or gladiator sandals, you have to treat your feet to a little TLC. After a long winter of wearing thick socks and boots, your feet will be glad to have a chance to soak up some moisturizer and sunshine. Getting a professional pedicure is a relaxing treat, but if you’re interested in at-home care, we’ve got a few ideas about how to keep your feet looking clean and healthy without spending salon prices.

Invest in necessary pedicure tools

If you’re going to commit to taking care of your feet at home, make sure you have these drugstore pedicure tools that will make cleaning and maintaining your feet a lot easier. For removing calluses and smoothing the bottoms of your feet, pick up a pumice stone or a buffing foot file. These handy beauty tools will smooth your heels easily. Make sure you have a good pair of nail clippers that you can use to shape your toenails without nicking your toes. Having these pedicure tools will make maintenance a lot easier!

Daily foot care keeps your feet polished longer

If you’re prone to calluses or cracked heels, you’ll want to follow this tip: add buffing and smoothing your feet into your shower routine for consistently smooth, sandal-ready feet. Use your pumice stone to work on the bottoms of your feet while in the shower. Once you’re done, make sure to use lotion on your feet as well as the rest of your body. If you want to avoid sweaty feet, use a spray antiperspirant on the bottoms of your feet before sliding into your favorite sandals. Your feet will thank you!

Polish to your heart’s content

Whether you like to match your nails to every outfit or you reapply nail polish once it’s chipped, your toenails will be polish-friendly after you’ve followed our foot care tips. Warm colors like reds, oranges, and vibrant pinks are popular toenail polish colors in the summer, but there’s really no limit to what colors you can paint your toes with. Keep your toenails trimmed in a square cut to avoid scratching the inside of your shoes and ingrown nails. Your feet will want to do a happy dance after you’re done with your at-home pedicure.

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Allergies and Pollen Count Woes: How to Help Combat Seasonal Allergies

Allergies and Pollen Count Woes: How to Help Combat Seasonal AllergiesSneezing and sunshine will go hand-in-hand this spring for those affected by allergies. Some experts are predicting a heavier than normal allergy forecast after our unusually cold, long winter. So if you already feel your eyes beginning to water, try some of these suggests for saying sniffle-free as much as possible. These tips are not meant to replace any kind of allergy medicine you may already take, so talk to you doctor about your current dosage if you feel as though you need more pollen protection.

Keep up with laundry to keep pollen out

If you’re an outdoor enthusiast, then this tip is definitely for you! Get in the habit of keeping your dirty clothes in one spot and try to launder your clothes more frequently. If you normally keep a clothes bin in your room or bathroom, try moving it temporarily into another part of the house during high pollen count season. You want to minimize how much dust, pollen, and other allergens you track throughout your house. When you come inside, strip off any coats or sweatshirts and toss them straight into your hamper. Jeans or shorts that might carry residue should also be changed and washed as soon as you get home. If you’re really prone to allergies, a shower with gentle soap will help combat an allergy attack.

Pay attention to parking

Sometimes this tip will be hard to follow because you’ve found the perfect street parking spot, but if you can avoid parking your car directly beneath trees you will further minimize your chances for coming into direct contact with allergens. Keep a clean towel or wipes in your car to quickly rid your seat of any clinging pollen.

Clean your pets often

Is Fido your daily running partner? Dogs and cats (especially ones that spend time outdoors) will carry pollen and other allergens in their fur this spring. Rinse and wash your pet’s coat when you notice build-up or extra grit sticking to their fur. Not only will your home stay cleaner inside, but you’ll feel less worried about your furry friend tracking in dirt and allergens over your carpet and cushions. Frequent baths are a great way to ensure less sneezing in your home.

We hope these extra steps will help you enjoy the springtime rather than run and hide from grass and trees!

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Recycle Renew: How Your Bras Can Save The Earth…and Change another Woman’s Life!

Happy Earth Day, Leading Ladies!

bra-recyclers-oneWhat can we do to be more sustainable in our everyday practices? Carpool to work, use refillable water bottles, and composting leftovers at home are all great, practical Earth-friendly solutions that will help sustain our environment. Do you donate gently used clothing to your local veteran’s group or Salvation Army? Even the items you might not think to donate are always appreciated by volunteers and those in less fortunate positions. So, in honor of this year’s Earth Day, we asked Bra fit expert and stylist Lisa Cole to weigh on what to do with your old, gently-used bras that have been collecting dust in the back of your lingerie drawer. She reminded us of a great organization that collects and distributes used bras to women across the globe. In the spirit of giving back, helping others, and living a “green” lifestyle, Lisa weighed in on what to do with bras you don’t fit into or wear anymore:

Bras sorted for donationsWhen you hear the words “Earth Day,” does your focus and attention immediately go to how many cans, bottles and plastic items you have recently recycled?  As women, the first item on our recycling list would never be a bra, right?  Most of us would say no (including myself) until I stumbled across The Bra Recyclers almost a year ago.  This unique organization exists to help recycle and distribute bras that have been worn to women with a need around the globe.  Over the years, numerous women have asked me, what do I do with my gently worn or old bras?  The Bra Recyclers have solved this puzzle and my clients feel great about purchasing  new bras after donating! This is what I call a win-win for every woman.  If you’re considering shopping for new bras, remember that every woman should own at least 4-6 outfit solutions. Here are a few bra styles and my recommendations for spring:

T-Shirt Bra – Have you tried the Molded Seamless Padded Underwire T-Shirt Bra yet? Smooth cups and perfect coverage from every angle!

Sports Bra – Stretch in comfort with this pull over Sports Bra made with soft, breathable cotton.

No Wire or Leisure Bra – Front closure with stretchy, supportive cups and smoothing shape. Perfect “after work” bra to unwind in.

Sexy Lace – Need I say more? Every woman needs a lacy black bra in her drawer for a special night out.

As you celebrate Earth Day today, think about making a goal for 2014-15 to be the year of going “green” in your bra drawer. Recycle, renew, and when you do a woman will thank you for caring and sharing.   Happy Earth Day!

Lisa Cole is the Founder/Fit Expert of StyleFitSolutions.Com.  She provides advice on all aspects of style as it pertains to bra fit and body confidence solutions for women.  She is a speaker and hosts private events around the country. 

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vogue
Volunteering on Thanksgiving
Wardrobe
wardrobe essentials
wash bras
ways to be sexy
ways to save money
Wedding
wedding dress
wedding dresses
weddings
weight gain
weight loss
wellness
what to pack
what to pack for women
What to Wear on Black Friday
where to buy full figure bras
white wardrobe
whitney Thompson
winter accessories
winter holidays
women health
women's accessories
Women's History Month
womens health
womens health week
workout
workout music
workout playlist
workout playlists
workout routines
workout songs
Zac Posen