COMFORT IS BEAUTY

Mothers Day Gifts for Mom: Lisa Cole Bra Fitting and The Gift of Support

Mothers Day Gifts for Mom: Lisa Cole Bra Fitting and The Gift of SupportWhat Mothers Day gifts do you get for the woman who gave you the greatest gift of all—your life? Mother’s Day is this weekend and everyone is scrambling to make brunch reservations and pick out the right flower bouquets. When you go to sign your mom’s card this year, take a moment to reflect beyond the generic card message and convey your own message that thanks her for her unending support. Write the kind of card that you’d want your own children to give to you. If you’re looking for unique ways to show your mom support, aside from chocolates and a touching card, why not give her the gift of a new bra? Bra expert and stylist Lisa Cole shares how to celebrate Mother’s Day with the best support you can buy:

It’s time to embrace the women who make our lives so meaningful…our moms. A mother’s love is priceless. Moms have been our care takers since infancy and have never let us down no matter what age or stage of life we’re in. I am sure we can all recall our favorite “mom stories” that are both funny and tender. From every little moment in the carpool lane to school to our larger touchstone memories like weddings and graduation, mom is ALWAYS there.

The other day, I asked an associate and personal friend Cindy T., who is a make-up artist and mother to five children (two of them adopted), why she loves being a mother. She answered, “I knew I always wanted to be a mom. When I adopted my first child, she looked up at me and I sensed she that picked me, not the other way around. When she was four years old, without me ever telling her how I felt, she turned to me and said ‘mom I am so glad I picked you’.  It melted my heart, and I know being a mother is a role that should never be taken lightly, but it’s an honor everyday that I have the ability to encourage my children to be the best and be their mentor in this journey called life”!   

Wow, what a great philosophy Cindy has for being a mom. However, taking care of yourself when you’re a mother is not an easy task. Selfless and tireless seem to be the words that describe every mom.  So what do you give the lady who wears the Superwoman cape every day?

Encourage her to get a new bra that actually fits. Many of my clients tell me that bad fitting bras are the norm for their mothers because they put their families’ needs over their own. Mother’s Day should be all about mom, so log into LeadingLady.com and start searching for her new favorite bra! Whether she is your daughter and nursing her first child or it’s your grandmother and has a leisure lifestyle, a new bra does a body good, and of course you look great when you’re uplifted no matter what age.

Happy Mother’s Day Leading Ladies to you and yours.  Enjoy!

Lisa Cole is the Founder/Fit Expert of StyleFitSolutions.Com.  She provides advice on all aspects of style as it pertains to bra fit and body confidence solutions for women.  She is a speaker and hosts private events around the country.

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House Plants for Style and Health Benefits

House plants for style and health benefitsLooking for an affordable and easy way to spruce up your home décor? Why not add house plants to the mix; from blooming perennials to leafy green plants, there are many of indoor plant options that will add color as well as help clean the air you breathe. Whether you’re a regular gardener or this will be your first (and hopefully not last!) house plant to tend, we’re bringing you a few reasons why you should consider building your own indoor oasis this spring.

When living indoors, plants help clean the air by removing harmful organic compounds so we breathe less toxic pollutants. Many workplaces encourage or provide green plants to help purify the air (it’s been shown that if you have a green plant in your workspace you’re less likely to take multiple sick days each year) so why not reap the same benefits at home? There are plenty of low maintenance indoor plants and succulents, like Aloe Vera or Spider Plants, which are hardy enough to withstand negligent care. The aloe plant also provides a cooling gel that heals burns that you can access by breaking off a leaf.

Want something with color? Try keeping Gerber Daisies or Chrysanthemum plants in a bright, sunny room in your house. Both of these flowering plants need lots of light to thrive. Available in a variety of fun colors, these flowering house plants can serve as a much needed pop of color that adds necessary cheer to your décor. And as an added benefit, each plant helps filter out benzene, which is found in plastics, inks, and detergent.

Grab some potting soil, a spade, and a decorative planter this weekend so you can add healthy, beautiful plants to your household.

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Plus Size Models Shine in New Documentary A Perfect 14

Photo courtesy of A Perfect 14 filmGet an up close and personal look inside the plus size modeling world with A Perfect 14, a new documentary that follows the professional and personal lives of three rising plus size models. Directed by Canadian filmmakers James Early O’Brien and Giovanna Morales Vargas, this film delves into the emotional and physical turmoil that plus size models face today in the modeling industry while still achieving success.

A Perfect 14 follows the lives of three plus size models: Elly Mayday, Laura Wells, and Kerosene Deluxe. These women, all plus size models working in the high fashion industry at a size 14, share what roadblocks they’ve encountered from agencies, industry professionals, and straight-size models while continuing to make a living in one of the most competitive and highly scrutinized jobs on the planet.

Mayday’s journey as a plus size model was put on hold just as she saw work begin to pour in: when Elly was diagnosed with cancer at age 25 and was forced to temporarily abandon her blossoming career. After beating the disease Mayday was signed to a lucrative modeling contract with a New York City agency and has continued modeling despite weight and hair losses. With her striking profile, Elly laments that she often receives the back-handed compliment you’ve got such a pretty face, why not lose weight to be more successful? Her candid interviews reveal the persistence of body image stereotypes not only in the modeling world, but also for women consumers whose own self-views are clouded by unrealistic industry standards.

These plus size models are not the only women interviewed about the fashion industry’s mistreatment of women with curves: photographers, designers, and modeling agents share what kind of standard is set in terms of what is considered beautiful. A Perfect 14 does its job of showing how a size 14 woman—the current average dress size of an American woman—should not be excluded from modeling or the beauty label altogether. Hopefully the fashion and modeling industries will continue to expand their horizons and cast women with pronounced curves into high fashion spreads and campaigns.

Though A Perfect 14 has been completed, it is not yet available in theaters. Click here for a chance to watch the official trailer and see how these plus size models are not only working to make a living, but also change the way the modeling industry has defined the beauty standard.

Pedicure Essentials for the Best At-Home Pedicure

Pedicure-Essentials-for-the-Best-At-Home-PedicureFlip flop season is back, but before you show off your favorite wedges or gladiator sandals, you have to treat your feet to a little TLC. After a long winter of wearing thick socks and boots, your feet will be glad to have a chance to soak up some moisturizer and sunshine. Getting a professional pedicure is a relaxing treat, but if you’re interested in at-home care, we’ve got a few ideas about how to keep your feet looking clean and healthy without spending salon prices.

Invest in necessary pedicure tools

If you’re going to commit to taking care of your feet at home, make sure you have these drugstore pedicure tools that will make cleaning and maintaining your feet a lot easier. For removing calluses and smoothing the bottoms of your feet, pick up a pumice stone or a buffing foot file. These handy beauty tools will smooth your heels easily. Make sure you have a good pair of nail clippers that you can use to shape your toenails without nicking your toes. Having these pedicure tools will make maintenance a lot easier!

Daily foot care keeps your feet polished longer

If you’re prone to calluses or cracked heels, you’ll want to follow this tip: add buffing and smoothing your feet into your shower routine for consistently smooth, sandal-ready feet. Use your pumice stone to work on the bottoms of your feet while in the shower. Once you’re done, make sure to use lotion on your feet as well as the rest of your body. If you want to avoid sweaty feet, use a spray antiperspirant on the bottoms of your feet before sliding into your favorite sandals. Your feet will thank you!

Polish to your heart’s content

Whether you like to match your nails to every outfit or you reapply nail polish once it’s chipped, your toenails will be polish-friendly after you’ve followed our foot care tips. Warm colors like reds, oranges, and vibrant pinks are popular toenail polish colors in the summer, but there’s really no limit to what colors you can paint your toes with. Keep your toenails trimmed in a square cut to avoid scratching the inside of your shoes and ingrown nails. Your feet will want to do a happy dance after you’re done with your at-home pedicure.

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Allergies and Pollen Count Woes: How to Help Combat Seasonal Allergies

Allergies and Pollen Count Woes: How to Help Combat Seasonal AllergiesSneezing and sunshine will go hand-in-hand this spring for those affected by allergies. Some experts are predicting a heavier than normal allergy forecast after our unusually cold, long winter. So if you already feel your eyes beginning to water, try some of these suggests for saying sniffle-free as much as possible. These tips are not meant to replace any kind of allergy medicine you may already take, so talk to you doctor about your current dosage if you feel as though you need more pollen protection.

Keep up with laundry to keep pollen out

If you’re an outdoor enthusiast, then this tip is definitely for you! Get in the habit of keeping your dirty clothes in one spot and try to launder your clothes more frequently. If you normally keep a clothes bin in your room or bathroom, try moving it temporarily into another part of the house during high pollen count season. You want to minimize how much dust, pollen, and other allergens you track throughout your house. When you come inside, strip off any coats or sweatshirts and toss them straight into your hamper. Jeans or shorts that might carry residue should also be changed and washed as soon as you get home. If you’re really prone to allergies, a shower with gentle soap will help combat an allergy attack.

Pay attention to parking

Sometimes this tip will be hard to follow because you’ve found the perfect street parking spot, but if you can avoid parking your car directly beneath trees you will further minimize your chances for coming into direct contact with allergens. Keep a clean towel or wipes in your car to quickly rid your seat of any clinging pollen.

Clean your pets often

Is Fido your daily running partner? Dogs and cats (especially ones that spend time outdoors) will carry pollen and other allergens in their fur this spring. Rinse and wash your pet’s coat when you notice build-up or extra grit sticking to their fur. Not only will your home stay cleaner inside, but you’ll feel less worried about your furry friend tracking in dirt and allergens over your carpet and cushions. Frequent baths are a great way to ensure less sneezing in your home.

We hope these extra steps will help you enjoy the springtime rather than run and hide from grass and trees!

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Recycle Renew: How Your Bras Can Save The Earth…and Change another Woman’s Life!

Happy Earth Day, Leading Ladies!

bra-recyclers-oneWhat can we do to be more sustainable in our everyday practices? Carpool to work, use refillable water bottles, and composting leftovers at home are all great, practical Earth-friendly solutions that will help sustain our environment. Do you donate gently used clothing to your local veteran’s group or Salvation Army? Even the items you might not think to donate are always appreciated by volunteers and those in less fortunate positions. So, in honor of this year’s Earth Day, we asked Bra fit expert and stylist Lisa Cole to weigh on what to do with your old, gently-used bras that have been collecting dust in the back of your lingerie drawer. She reminded us of a great organization that collects and distributes used bras to women across the globe. In the spirit of giving back, helping others, and living a “green” lifestyle, Lisa weighed in on what to do with bras you don’t fit into or wear anymore:

Bras sorted for donationsWhen you hear the words “Earth Day,” does your focus and attention immediately go to how many cans, bottles and plastic items you have recently recycled?  As women, the first item on our recycling list would never be a bra, right?  Most of us would say no (including myself) until I stumbled across The Bra Recyclers almost a year ago.  This unique organization exists to help recycle and distribute bras that have been worn to women with a need around the globe.  Over the years, numerous women have asked me, what do I do with my gently worn or old bras?  The Bra Recyclers have solved this puzzle and my clients feel great about purchasing  new bras after donating! This is what I call a win-win for every woman.  If you’re considering shopping for new bras, remember that every woman should own at least 4-6 outfit solutions. Here are a few bra styles and my recommendations for spring:

T-Shirt Bra – Have you tried the Molded Seamless Padded Underwire T-Shirt Bra yet? Smooth cups and perfect coverage from every angle!

Sports Bra – Stretch in comfort with this pull over Sports Bra made with soft, breathable cotton.

No Wire or Leisure Bra – Front closure with stretchy, supportive cups and smoothing shape. Perfect “after work” bra to unwind in.

Sexy Lace – Need I say more? Every woman needs a lacy black bra in her drawer for a special night out.

As you celebrate Earth Day today, think about making a goal for 2014-15 to be the year of going “green” in your bra drawer. Recycle, renew, and when you do a woman will thank you for caring and sharing.   Happy Earth Day!

Lisa Cole is the Founder/Fit Expert of StyleFitSolutions.Com.  She provides advice on all aspects of style as it pertains to bra fit and body confidence solutions for women.  She is a speaker and hosts private events around the country. 

Why Eggs Should Be in Your Diet: Heart Healthy Benefits

Why-Eggs-Should-Be-in-Your-Diet-Heart-Healthy-BenefitsIncredible, edible—the egg is a powerhouse of protein, but did you know that it also contains nutrients that will help you fight cancer or give your growing baby a healthy boost? That’s right, eggs are a multi-faceted must for your diet. Even though eggs are known to be high in cholesterol, a new study from the British Medical Journal shows that a diet featuring moderate egg consumption won’t put you in danger. Let’s look at some of the other benefits eggs will bring to your health:

If you’re a mom-to-be, adding eggs to your diet will ensure that your baby is getting a special kind of B vitamin that is essential to brain development. Choline not only helps your baby’s brain grow, it also protects against dementia and other developmental disorders. Try mixing hardboiled eggs into a salad if the smell of fried egg turns your sensitive stomach.

How else can eggs help you stay healthy? They contain antioxidants that will help reduce your risk of developing cancer. On top of that, eating eggs with help lower your blood pressure and reduces your risk of heart disease. Scrambled, fried, hardboiled—there are a lot of tasty ways to incorporate eggs into your diet. Everything in moderation is a good rule to follow in the kitchen, and this applies to how many eggs you should consume.

Want to cut down on your food cravings? Try starting your day off with soft-cooked eggs and reap the benefits of feeling full longer. Studies show that a high protein breakfast will prevent you from wanting to snack all day and night. Even if your cravings kick in the evening, eggs in the morning will help you feel sated longer.

There’s no need to make a protein shake á la Rocky, but change up your breakfast routine with an egg or two.

 

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Wellness Tips for Improved Mental Health: Spring Cleaning Your Negative Thoughts

Wellness-Tips-for-Improved-Mental-Health-Spring-Cleaning-Your-Negative-ThoughtsYou’ve purged your closet, organized that stack of mail sitting on your counter, and have already swept the floors in every room—what else can you do to complete your spring cleaning mission? What about your mental state, have you taken a moment to clear your head and get ready for the rest of your year? It’s easy to get bogged down by work, family life, and other outside stressors, and right now is a great time to clean out some of the mental distractions that are hanging around like cobwebs in your head.

First things first: make a conscious effort to cut out the negative language we use in our everyday lives. Reducing how often you respond negatively to a question or suggestion will help you feel empowered instead of overwhelmed or resentful of decisions you have to make. This task might seem impossible at first, but being aware of how you respond to others and your own inner dialogue will go a long way in changing your thought patterns. Start with yourself; don’t allow any self-criticism for an entire day. Did you forget to change an appointment or turn in a project at work? It’s ok, mistakes happen, and they’re not unforgivable. Before you make amends with your friends or boss, make one with yourself. Give yourself the chance to recognize your mistake so you can move forward and change your behavior accordingly.

Have you been feeling like your morning routine isn’t getting you energized for your big day ahead? It’s easy to feel drained all day when you haven’t taken steps to mentally get ready before heading out to work. Try setting your alarm fifteen minutes earlier than normal and use your extra time to quietly prepare for your day. There’s nothing calmer than sitting with a cup of coffee and reflecting on all of the tasks that you have to accomplish—it’s much easier to feel prepared if you’re not frantically running through a mental checklist while struggling to get out of the door on time. If you’re looking for a physical boost, try setting your alarm back a half an hour so you can go on a brisk walk before getting ready for your day. You don’t have to put in a full, sweaty exercise to reap the benefits of this health boost.

Finally, as your day winds down, make it a point to set firm boundaries on your smart phone, email, Facebook habits before bedtime. With how much information is available at our fingertips these days, it’s too easy to become sucked into an endless feed of pictures, status updates, and trivial news. It might seem as if you have to immediately respond to the emails collecting in your inbox (and yes, sometimes you do!) but try to ask yourself: do I really have to get back to this person right now? If not, it might be beneficial to let your response wait until morning. A great way to disengage yourself from your mindless online browsing is to charge your phone in any room except your bedroom. If you use your phone as an alarm, you can buy an inexpensive alarm clock and use that instead. Without the constant buzzing as a distraction, you’ll be able to unwind with your partner or read a book in bed. These actions will help you fall asleep quickly and soundly.

Don’t be afraid to spring clean some of your pesky mental health habits this year. Breaking up with your routine can inspire positive change, and you’ll feel just as sunny as the weather if you take our tips as your guide.

 

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Shake up Your Shampoo Routine With These Healthy Hair Secrets

Shake-up-Your-Shampoo-Routine-With-These-Healthy-Hair-SecretsIf you’re like us, we used to think that shampooing your hair was as easy as lather, rinse, repeat. Not so! According to Oprah.com, women across the globe are making five big mistakes with their shampoo routine. Luckily enough, they’re easy to correct and will make your hair healthier and look better. Get ready to change up your shower routine with these simple shampoo corrections:

 

If you shampoo your hair every day

You are overdoing it! Your hair does not need to be washed every day. Most hair stylists suggest skipping a day (or even two, depending on your hair type) between washings to keep your scalp healthy. You should also switch between products every couple of weeks to ensure that you’re not creating build-up from chemicals in your shampoo. Try a dry shampoo product (sold in most drugstores) to help keep your roots fresh and grease-free between washings.

If you always start shampooing at the same spot on your head

It’s good to start the process at different points on your scalp, nape, or even the ends of your hair. Follow this tip if you notice frequent white flakes from your scalp.

If you shampoo before your hair is thoroughly wet

Take the time to drench your hair in water before shampooing, otherwise you’re not getting a proper lather. This is a time saver as well as a money saver—you won’t need to add on more shampoo if you’re evenly lathering your wet hair.

If you rinse your hair in hot water

Sure, hot water is a good way to chase away the morning chills, but it turns out that it’s not so beneficial for your hair and scalps’ health. Hot water dries out your scalp and skin, so make sure to take it down a notch before fully rinsing out your hair. It doesn’t have to be icy cold water, either—lukewarm temperatures will be just fine.

If you scalp feels sore after shampooing

Make sure that you’re massaging the shampoo into your hair, not clawing your scalp with your fingernails. You’re more likely to cause irritations and break off hair if you’re too rough while shampooing. Think of this time as a mini-scalp massage and work the shampoo gently into your hair.

 

Follow these tips above for gorgeous, clean tresses every wash!

 

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Bra Sizes Demystified: How to be Your At-Home Bra Fitter

Bra-Sizes-Demystified-How-to-be-Your-At-Home-Bra-Fitter

Photo courtesy of Treacle Tart

It’s been reported that 7 out of 10 women are wearing the wrong size bra, and that many women go throughout life without ever visiting a professional bra fitter. We do think it’s very important that women know what bra size they should be wearing, which is why it’s our mission at Leading Lady to try and provide the best fit possible for an extended bra size range. We’re working on our own products, too, so your continued feedback and advice is much appreciated by our team!

So we’re going to share some tips today that will make you a better at-home bra fitter. We still advise getting professionally fitted (especially if you go through major body changes) but knowing and practicing these tips at home will help you space out department stores visits. Your intimates are the foundation to every outfit, and having a properly-fitted bra will make a world of a difference for your posture, clothes, and your self-confidence! Here are a few bra fit methods we want to pass on to you:

How you should measure yourself

First thing’s first—grab a flexible tape measure (trust us, it’ll be easier if you’re using one that easily wraps around your body) and stand in front of a mirror. You should be wearing a bra for your fitting, but ideally one without extra padding. It’s ok if you wear a molded cup bra, but you want your measurements to reflect your actual bust size.

For the first measurement, wrap the tape directly beneath your breasts and around your entire rib cage. You want to try and keep the tape parallel to the floor. Record this measurement—it’s your band size. Bra band sizes only come in even numbers, so if you find yourself with an odd-numbered measurement or a half-size, go up to the next even number. For example, if you’re 41 inches around, you’re going to want to try a 42 band bra for the best fit.

Your second measurement will determine what cup size you should wear. Wrap your measuring tape around the fullest part of your breasts. You want to make sure that your fit is snug but not too tight. You want to make sure that your fit is snug but not too tight. If you land between whole numbers, round to the nearest whole number. Now that you have these two measurements, subtract your band size from your cup size. For example, if you’ve determined that you’re a 42 band and your bust measures 44.6 inches (rounded up to 45), you will have 3 leftover. The general cup scale is easy to follow: Starting with A=1, go up a cup size for every whole number. With our example, your 3 would equal a C cup. Which means that after your at-home bra fitting, you should be wearing a 42C bra. Whew! That wasn’t too hard!

What else can you do to make sure you’re wearing the best-fitting bra? Consider what kind of cup coverage suits your shape and style. If you like to wear lower necklines and have breasts that fill cups from the bottom-up, you might want to try a demi cup bra style. Full coverage cups work to keep your breasts centered on your chest while different leisure, softcup style bras will highlight your natural shape. Leisure bras will not mold your breasts into a round shape, so plan accordingly if you know that you have certain bra needs for outfits or events. Browse our Leading Lady full figure bra collection to find your favorite bra style and double-check your measurements with our handy Fit Calculator just to make sure you’re wearing the right bra size!

 

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wedding dress
wedding dresses
weddings
weight gain
weight loss
wellness
what to pack
what to pack for women
What to Wear on Black Friday
where to buy full figure bras
white wardrobe
whitney Thompson
winter holidays
women health
Women's History Month
womens health
womens health week
workout
workout music
workout playlist
workout playlists
workout routines
workout songs
Zac Posen