Fascinating Facts about Sleep

Fascinating Facts about SleepToday marks the beginning of Sleep Awareness Week so we’re kick-starting this health cause by sharing fascinating facts about sleep. You probably already know you need seven to nine hours of it and sleep is connected to many aspects of your mental, physical and emotional health, but do you know these fascinating facts about sleep…

  • Sleep is as important to your health as diet and exercise. Make it a priority!
  • There are two peek times of drowsiness, 2 a.m. and 2 p.m.
  • We can only dream about faces we’ve already seen, whether we remember them consciously or not.
  • Going without sleep makes you hungrier due to a drop in leptin, your appetite-regulating hormone.
  • The optimal amount of time it should take you to fall asleep is 10-15 minutes. If you fall asleep faster than that, it’s likely you are sleep deprived.
  • Humans are the only mammals who are willing to delay sleep.
  • Dreaming is normal and the absence of dreams usually means someone has a personality disorder.
  • Your body temperature drops in order to fall asleep so you may have trouble sleeping if your room is too warm.
  • People generally sleep better during a new moon than a full moon.
  • The world record for longest continual sleep was 11 days set by a teenager in 1964.
  • With the invention of color television, most people started dreaming in color.
  • You forget at least half of your dreams within 5 minutes of waking and 90% within 10 minutes of being awake.
  • Blind people often dream in smells, sounds and emotions and deaf people often sign in their sleep.
  • Twenty-five percent of married couples sleep in separate beds.
  • Men dream about other men 70% of the time but women dream about the sexes equally.
  • Regular exercise contributes to more restorative sleep.
  • Being awake for 16 or more hours decreases your alertness to the point that it is equivalent to having a blood alcohol level of .05%.
  • It takes longer to die of food deprivation than sleep deprivation.
  • Parents typically lose between 400 and 750 hours of sleep in the first year of each of their children’s lives.
  • There is a link between your favorite sleep position and your personality.

We hope you enjoyed these fascinating facts about sleep. Happy Sleep Awareness Week. We hope you get lots of zzz’s!

Sources: National Sleep Foundation, Valley Sleep Center, Cleveland Clinic, Dreams and LifeHack

Accepting Compliments

accepting complimentsWhy is it so hard for us, especially us women, to accept compliments? Is it that we feel we don’t deserve them? Do we think the other person is lying or misguided? Or do we think the complimentor is only being nice or wants something in return? Compliments are thoughtful gifts that all too often we reject. Accepting compliments is an important part of being a confident woman so we’re reminding you how to take the compliment like the champ that you are.

Think about times when you give compliments. Perhaps you think someone else’s cooking is delicious or they wrote something that touched you. When you pay them a compliment, you really mean what you’re saying. You think they’ve done something quite well and you want them to know it.

Now, flip the tables and think about compliments others have given you. Maybe you completed a project successfully or you spruced up your hair. Whatever it was, how did you receive it? Did your response and body language show you were dismissive of the compliment or did you accept the compliment graciously?

If you’re one who finds accepting compliments difficult, keep these things in mind:

  • The best way of accepting compliments is to say thank you and show your pride. Even if luck and good timing played a role, you can still consider yourself deserving of the compliment. Don’t be rude, accept the gift!
  • Most of the time, people really mean what they say when they give you a compliment. After all, they could just not say anything. It takes more effort to give a compliment than to remain silent. So unless you have solid proof that they don’t mean it, believe they really are impressed by you.
  • Don’t diminish the compliment by making excuses for your success or writing it off as nothing. That is belittling to your accomplishments.
  • Make sure your body language matches your words. Regardless of what you say, if your facial expression, posture or stance does not show respect, you inadvertently may be perceived as rude.
  • Give credit to others if they were part of a team that is worthy of praise. It is immoral to take full credit for something you did with the help of others. Encourage the complimentor to praise all team members equally.
  • Don’t one-up compliments by giving them out just to be nice to someone who paid you a compliment. Compliments are most meaningful when they are heartfelt and random acts of kindness.
  • Invite others to be part of your success if it is warranted. Their feedback may be valuable.

In summary, accepting compliments gracefully and graciously is a sign of a powerful woman. Being sheepishly humble or denying your hard work does not build self-confidence. So next time you get a compliment, own it with gratitude and pride.

Sources: Huffington Post and LifeHack


Breast Health: The Microbiome of the Breast


Breast Health: The Microbiome of the BreastWe often hear about the microbiome of the gut but did you know that your breasts also have an ecosystem of their own? The presence or absence of certain bacteria in breast tissue may have a huge impact on breast health and risk of breast cancer. We’re exploring the microbiome of the breast today.

Microbiome is the term used for microorganisms that live in a particular environment. There are countless microbes constantly surrounding us, some of which support our health and others of which cause sickness and disease. The intestines, skin and breasts (among other areas of the body) all have a unique microbiome that researchers now understand requires an intricate balance for sustained health.

The microbiome of the gut is particularly important because it helps control the body’s immune system. Obviously the gut is populated with bacteria and other microbiota through our food sources, as well as other means of introduction.

New discoveries about the microbiome of the breast show that this area is also critical for women’s health and may determine risk factors of breast cancer. Women’s breast tissue houses their own robust microbiome that differs in type and quantity of microbiota from other parts of the body including other skin tissue.

Two recent studies have examined the microbiome of the breast: one from the Mayo Clinic and another from Western University in Ontario. Breast tissue from women with and without breast cancer was compared. Women without breast cancer had more Lactococcus and Streptococcus bacteria. Women with breast cancer had more Enterobacteriaceae, Staphylococcus, Bacillus, Fusobacterium, Atopobium and Lactobacillus.

Bacteria can enter breast tissue through internal channels just like other tissue penetration throughout the body. But the microbiome of the breast is also affected by what enters through the nipples and ducts. This may be why it differs significantly from other skin tissue in the body.

Researchers do not yet know how microbiota affects women’s breasts. Some may have pro-inflammatory factors or become DNA mutators that incite cancer, while others may slow the growth of cancer cells. There is also the question of whether it the presence or lack of certain bacteria that leads to cancer. This field of study is too new to answer these important questions, but it is certainly a step in the right direction to new scientific discoveries for women’s health.

Both studies were conducted on a very small number of subjects, all of whom were being biopsied due to breast abnormalities. The research will continue and future studies will need to increase the sample size for more accurate findings. But the implications of the research could point to specific breast health and breast cancer risk factors that may help with early detection and prevention.

Sources: The Washington Post and Scientific American


Unusual Ways to Relieve Stress

Unusual Ways to Relieve StressIn addition to diet and physicality, stress is a major contributor to heart disease. During Heart Health Month we’re exploring a variety of ways to improve your heart health for a longer, healthier, more robust life. Today we’re investigating unusual ways to relieve stress.

Pet an Animal

Furry friends provide helpful ways to relieve stress.  They are usually cute and make you happy. Plus, they are always in the mood to play. Cuddling or petting an animal makes you feel good and is rewarding because you know your pet is also enjoying the bonding experience. If you don’t have a furry pet of your own, visit an animal shelter or pet shop where there are friends ready and willing to accept your love.

Massage your Earlobes

Don’t have time for an hour at the spa for a full body massage? You can get a similar effect by spending a few minutes massaging your own earlobes. This is a form of reflexology that can fill your entire body with a sense of calmness within moments. Massaging the head can increase tension but the earlobes bring peacefulness from the massaging motion, light pressure and natural sound effects.


Adult coloring books are all the rage when it comes to ways to relieve stress. You may not have truly sat down to color since you were a kid, but the practice of staying within the lines and losing yourself in your masterpiece is excellent for melting away stress. Adult coloring books feature intricate and detailed images for you to color. This DIY art therapy method is fun and easy.

Do Something Repetitive

A repetitive act can put you in a trance-like state. There are many different repetitive movements that can ease you into a more peaceful place ranging from chewing gum or snapping a rubber band on your wrist, to swinging in a hammock or doing housework like ironing, mowing the lawn or washing dishes. It may seem odd but this redundancy can transport your mind to relieve stress.

Smile and Laugh

“Fake it til you make it,” they say. The same is true with smiling and laughing when you are stressed. Force yourself to smile when you’re feeling stressed out. Even a smile out of spite, resentment or disbelief can trigger a change because your body associates the smile with happiness. Better yet, when you feel super stressed, seek out something that will make you laugh or smile, like funny youtube videos or talking to a humorous friend.

Be Explosive

Sometimes you just need to blow off steam to relieve your stress. You can release the pressure in several productive ways. One is crunching on hard food, like granola or nuts. Moving your jaw and the repetition of chewing relieve tension in your face. Or try cursing. It seems crude but in the privacy of your home, let out your feelings with a few expletives added.

Sources: SheKnows, Everyday Health, Healthy Helper Blog and Business Insider

Heart-Healthy Soups


Heart-Healthy SoupsHeart Health Month may be nearing an end but we’re still full of heart-healthy ideas! Today we’re exploring a wintertime favorite: soup. From veggies to protein, heart-healthy soups are definitely in season. Check out our ideas for the best heart-healthy soups:

Beans: Beans are an awesome way to make “hearty” soup. Beans are a terrific source of minerals, fiber and protein, each of which will keep you satiated and work hard for your body for hours beyond mealtime. And this phyto-nutrient doesn’t have saturated fats like animal proteins. Plus, beans are linked to lower cholesterol levels and reduced risk of heart disease. There are many varieties of beans that contribute to many different soups ranging from chili to veggies stews. You can also puree beans to make a thicker soup stock or cream base.

Lentils: These small but powerful legumes are chock full of heart health benefits. They are known to lower cholesterol due to their high fiber content. They also contain lots of folate and magnesium that supports healthy blood flow to keep oxygen and nutrients circulating in the body. Lentils are easy to cook and their nutty flavor pairs nicely in nearly any soup.

Leeks: This food may not be on your regular grocery list but it should if you’re hoping to improve your heart health. Leeks contain both polyphenols and kaempferol which help protect blood vessels that are essential to the normal flow of blood to and from the heart and throughout the body. Additionally, leeks have a healthy dose of folate that also has cardio-protective properties. Add chunked leeks to any soup or puree it for a creamier option.

Tomatoes:  These juicy red fruits contain fabulous antioxidants like Vitamin A and C, beta-carotene, folate and lycopene. Studies show that tomatoes lower bad LDL cholesterol levels, plaque buildup in arteries, blood pressure and inflammation that can lead to heart disease. Tomatoes are a great addition to soups, stews and chili, or try a tomato-base soup spiced to your individual taste.

Chicken:  Among animal protein sources, chicken is certainly one of the best because it is naturally low in fat. Chicken is a wonderful way to make a hearty soup without using fattier and cholesterol-laden red meat. Also, a chicken bone broth is full of nutrients including vitamins, minerals, and amino acids. It helps reduce inflammation that con lead to cardiovascular problems.

Vegetables:  There are countless vegetables that support heart (and whole body) health. From green leafy cruciferous vegetables like kale, spinach and cabbage, to brightly colored veggies such as peppers, sweet potatoes and squash, they are all packed with vitamins, minerals, antioxidants and other phyto-nutrients that are fantastic for the heart. It’s important to include a range of vegetables in your diet to ensure you are getting the diverse nutrients plants have to offer.

Miso: Miso, which comes from soybeans, contains isoflavones that make it a proven way to lower cholesterol. In fact, it is often a natural alternative to prescription cholesterol medications. You may know miso as a Japanese-style soup with seaweed and tofu. You can also create other soups using a miso broth as a base for heart health.

Wishing you warmth and heart health this season and always!


Sources: American Heart Association, Active, Eating Well, Everyday Health, The World’s Healthiest Foods, Mind Body Green and Miso Recipes

Healthy Red Fruits and Vegetables

Healthy Red Fruits and VegetablesDuring Heart Health Month we’re sharing many ways to improve your cardiovascular and overall health for longevity and vitality. Today we’re focusing on the color of the month: RED! Here are the healthiest red fruits and vegetables to keep your heart and entire body in tip top shape:

Healthy Red Fruits

Cherries: The combo of fiber, Vitamin C and potassium help lower blood pressure for a healthier cardiovascular system. Dried cherries are a great option when fresh cherries aren’t in season.

Tomatoes: Red tomatoes contain the essential nutrients lycopene, potassium and Vitamin C. Don’t forget: you can reap many of these benefits from tomato products including pasta sauce, salsa and tomato-based soups. Tip: lycopene is better absorbed when cooked with oil.

Pomegranates: Pomegranates help reduce the buildup of plaque in arteries therefore decreasing risk of heart attack and stroke. They are also a powerful cancer-fighting fruit due to the antioxidant power of polyphenols.

Strawberries: Rich in Vitamin C and folate, strawberries are super for heart health. They are also great for pregnant women because folic acid is associated with fewer birth defects in babies.

Grapefruit: Not only does this citrus fruit pack in the Vitamin C, it also contains lycopene and pectin that may lower cholesterol.

Watermelon: This sweet fruit is a great source of extra hydration as well as fiber and lycopene that can reduce risk of heart disease, stroke and blood vessel disorders. It is good for the eyes too.

Cranberries: Thanks to their proanthycyanindin content tart cranberries are known to prevent bacteria from sticking to the stomach and urinary tract before they can cause infections. They may also reduce cancer cells.

Healthy Red Vegetables

Beets: These red root veggies have one of the highest concentrations of antioxidants in any raw vegetable. They are known to improve blood pressure, circulation and athletic endurance.

Red Onions: Onions contain sulfurs that can balance cholesterol, boost the immune system and reduce risk of cancer and heart disease.

Peppers: Chili peppers contain a variety of vitamins and minerals as well as capsaicin that helps combat cancer. Red bell peppers are jam-packed with antioxidants like Vitamin A, C and E.

Cabbage: As one of the few non-green cruciferous vegetables, red cabbage (as well as purple varieties) contains the rare supercharged antioxidant anthocyanins that support the heart and brain.

Radishes: Small but mighty, peppery radishes pack a powerful punch of vitamins and minerals. Plus they have a lot of fiber to keep you satisfied for longer.

Sources: Healthline, WebMD and EatingWell

The Best Teas for Heart Health

The Best Teas for Heart HealthSometimes sipping is the best path to heart health. That’s certainly the case with certain types of tea. With a wealth of plant-based nutrients, teas are a superb healthy beverage choice. Today we’re taking a look at the best teas for heart health as we continue to support Heart Health Month in February.

The tea trend for heart health is grounded in nutrition. Teas contain many nutrients including antioxidants. Different types of teas boast different nutritional content and have differing health benefits. Most teas, however, contain catechins, epicatechins and flavonoids that make them powerful sources of health and wellness.

Superfood Teas for Heart Health

Green, black and white teas are three of the most popular superfood teas for heart health. They come from the same plant, the Camellia sinesis, but are processed differently. Green tea is steamed with the plant leaves while Black tea is crushed and fermented. White tea is completely uncured. The different methods of processing these teas affect their flavor, caffeine levels and flavonoids antioxidant content. But all three have shown tremendous health benefits, including reducing cholesterol levels, reducing plague buildup in arteries, improving vascular reactivity and circulation, and reducing risk of heart attack and stroke.

Herbal Teas for Heart Health

Herbal teas are those that come from herbs, spices and other plant leaves. There are many types of herbal teas but the ones that are best for heart health include Chamomile, Moringa, Rooibos, Oolong, Graviola, Ashwagandha, Hibiscus and Ginseng teas. Their benefits range from lowering blood pressure levels and thinning blood, to reducing plaque buildup and inflammation that contributes to heart disease.

Drinking Tea for Heart Health

Another component of drinking tea is good for your heart and that’s the mere act of it. Slowly sipping on a warm beverage relaxes the body. This helps reduce stress, which is a major factor that contributes to cardiovascular problems. The act of drinking tea, along with the nutrients in the tea itself, is a winning combo for heart health!

Cheers to enjoying the best teas for heart health!

Sources: WebMD, Everyday Health and Harvard Medical School

Let’s Get Sexy: 8 Tips to Boost your Self-Confidence

Let’s Get Sexy: 8 Tips to Boost your Self-Confidence

Feeling great about yourself shouldn’t just be a thing you do around Valentine’s Day to spice up your love life. Focusing on the most positive you should be a year-round goal. These aspects of yourself can easily get lost in the tasks and responsibilities of everyday life. We’re here to show you how to boost your self-confidence and feel sexier now and forever more.

Tip #1: Wear Sexy Bras

Self-confidence comes from within, that’s true. But starting from underneath can help too. Wear your sexier bras more often, especially on days when you need a secret weapon to feel your best. A sexy bra makes you stand a little taller and literally gives you the lift you need to be more confident.

Tip #2: Accentuate the Positive

We can all find things we don’t like about ourselves but make an effort to focus on what you do like. Pick out your best features to embellish. Perhaps you have beautiful big eyes or luscious lips that you can accentuate with makeup. Or maybe your hair or skin are your brightest features. Make them work to your advantage to feel amazing about yourself.

Tip #3: Have a Mantra

Whenever you feel you need to boost your self-confidence, say your own personal mantra. It can be as simple as “you got this” or a line from a movie or poem you love. Your mantra can even be something you learned as a child. Whatever lifts your spirits will do the trick.

Tip #4: Move More

Get your blood pumping with movement. Your blood delivers nutrients and oxygen throughout your body, which can elevate your mood, help you think better and motivate you. Sedentary lifestyles are terrible for your health, in part because the zap your energy and impair your emotional state. Move your way into self-assurance.

Tip #5: Wear High Heels

Like a sexy bra, high heels raise your self-confidence to new heights. They also lift your bottom, elongate your legs and lengthen your overall look. This slight change in your appearance can make you feel sexier. So go ahead, have a shoe fetish in the name of self love!

Tip #6: Smile

It’s simple but true – those who smile more are happier. Even if you have to fake the smile, eventually it will make you feel happy. Smiling is a big way to boost your self-confidence.

Tip #7: Listen to Music

There’s nothing like some great music to make you feel awesome! Singing and dancing to the music help a lot too. When you need to add positivity to your day, put on your favorite tunes for 30 minutes and you’ll come out brighter and more upbeat on the other side.

Tip #8: Pamper Yourself

When all else fails, go do something that you love. That may be a spa treatment or a fresh haircut; buying a new bike or gardening tools; or splurging on a new outfit or handbag. While “stuff” shouldn’t be the source of your confidence, sometimes it can give you a little nudge in the right direction.

We hope these ideas boost your self-confidence and help you feel sexier this Valentine’s Day, next Valentine’s Day and every day in-between!

New Dreamy Comfort Full Figure Bras

New Dreamy Comfort Full Figure Bras

It’s almost Valentine’s Day and we’re celebrating with lots and lots of lace! If ever a holiday called for lace, it’s certainly Valentine’s Day. That’s why we’re thrilled to introduce two new sexy full figure bras into our collection just in time for the season of love. These Dreamy Comfort bras prove that your sexiest full figure bras can be your most comfortable too.

We have been designing bras for decades and you could say we know the necessities of full figure women “intimately.” Support and comfort are essential for large breasts or large band sizes with smaller cups. Whether you are looking for extreme support or a hard-to-fit size, we’ve got you covered. With our Dreamy Comfort bras, you’re not just wearing a bra, you’re strutting a bra. On Valentine’s Day, and any other day you need a lift, that’s another crucial feature in your full figure bras.

Our Dreamy Comfort full figure bras include two new styles: the Dreamy Comfort Wireless Lace Soft Cup Full Figure Bra and the Dreamy Comfort Wireless Lace Half Cup Full Figure Bra. Both of these stunning bras are made to embrace your curves for a natural, comfortable fit. The secure comfort band and side support wings and boning ensure your breasts are supported from every angle. The cups are rounded to impeccably contour your breasts and an inner sling offers extra internal support. Plus, back smoothing panels keeps your shape looking feminine and sleek and the lightly padded no-slip straps will help lift your breasts without burdening your shoulders.

With all of that support and comfort, it’s hard to imagine our Dreamy Comfort bras could get any better…but they do. The smooth fabric is silky smooth to the touch for a sensual sensation. Our premium lace is soft and elegant covering either the full cup or half cup depending on your preferred style.

If you’re on the fence about lace because you think it may be itchy or lack support, we’re here to let you know that our Dreamy Comfort bras are soft and comfortable with every support feature you could desire in your full figure bras. Adding a few lace bras to your intimates drawer helps keep the romance alive and gives you a boost of self-confidence on the days you need it most.

Treat yourself or that special someone in your life with the gift of lots and lots of lace on Valentine’s Day! This week you can enter to win one of our Dreamy Comfort full figure bras on our Facebook page!

Happy Valentine’s Day, Leading Ladies!

Nutrition that Supports Heart Health

Nutrition that Supports Heart HealthWe’re celebrating Heart Health Month in February because healthy hearts matter. Cardiovascular disease is the leading cause of death among women and men in the U.S. and it is estimated that 17 million people worldwide die of it every year. While some risk factors are genetic, heart disease is considered a lifestyle disease because certain actions and habits contribute to higher risk such as poor diet, lack of exercise and smoking. Today we’re taking a look at nutrition that supports heart health so you can eat your way to a healthier heart!

CoQ10 or Coenzyme 10*: This powerful antioxidant helps protect the mitochondrial epicenter of cells and stabilizes blood pressure and cholesterol levels within a normal range. CoQ10 even assists people who already have congestive heart failure by improving heart health. It is found in beef, some fish and vegetables including spinach, broccoli and cauliflower.

Selenium*:  It’s technically a mineral but it acts as a coenzyme as well to detect and quash free radicals that threaten the integrity of cells. Selenium is naturally found in meats, some fish and some nuts.

*Interestingly, a recent study shows that the combination of CoQ10 and selenium supplements may reduce risk of heart disease by 50%

Vitamin C: This vitamin is a tremendous antioxidant that helps prevent oxidative stress on cells. Vitamin C overpowers C-reactive proteins in the bloodstream, which are an inflammatory indication of heart disease. Vitamin C can also help prevent plaque build-up in the arteries. Citrus fruits are jam-packed with Vitamin C as well as many other fruits and vegetables.

Magnesium: The heart is both an organ and a muscle. Magnesium is vital to proper muscle function to keep the heart pumping properly and to balance other nutrient levels in the body. Magnesium is prevalent in leafy green vegetables, dried fruit, nuts, seeds and more.

Omega-3 Fatty Acids: The hype about Omega-3 fatty acids is all true. It helps reduce inflammation, which keeps blood flowing smoothly around the body. It also supports lower blood pressure and cholesterol levels. Salmon has both EPA and DHA omega-3 fatty acids, while other sources like flax contain ALA that must be converted by the body into EPA and DHA.

Folate: Folate helps produce the amino acid homocysteine that reduces risk of cardiovascular disease, heart attack and stroke. It is most commonly found in dark green leafy vegetables like kale, spinach, Swiss chard and other types of lettuces.

Polyphenols: These magnificent antioxidants support nitric oxide that help blood vessels contract and relax to pump blood. Polyphenols are also associated with higher levels of HDL, the good type of cholesterol. They are found in berries.

Monounsaturated Fats: Not all fats are the same. Monounsaturated fats are good fats like those in avocados, nuts and certain vegetable oils. They can help reduce bad LDL cholesterol levels and increase good HDL cholesterol levels.

Hearth health is a serious matter. Because it is a lifestyle disease, you have much control over how to prevent cardiovascular disease. Nutrition is one important step to reducing your risk of this leading cause of death. We wish you much heart health in 2017!

Sources: Centers for Disease Control and Prevention, One Green Planet, NIUME, Natural Health 365, Healthaliciousness and Mind Body Green

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Facts about Freckles
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Fall Decorating Ideas
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Finding Peace in Holiday Chaos
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Guide to Black Friday
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