Why Your Best Ideas Happen in the Shower

Creativity is a fascinating thing and whether you believe it or not, we are all creative. Of course creativity is both subjective and relative – a creative idea to one person or in one arena may not be perceived as such to or in another. But nonetheless, creativity is within each of us and we draw upon it everyday. Even if you don’t consider yourself particularly creative, you may find yourself having bright ideas while showering. Have you ever wondered why your best ideas happen in the shower? We are breaking it down for you:

Why Your Best Ideas Happen in the ShowerAs much as you may focus on solving a problem or coming up with a really great plan during meetings or formal brainstorming sessions, it’s usually when we are away from the normal confines of “work” that we are most creative. Being our upmost creative selves takes the presence of three important things: relaxation, distraction and the neurotransmitter dopamine. And that’s why your best ideas happen in the shower – it’s the intersection of all of those things.

Now you may experience this creativity burst at other times in your day as well, such as when you’re driving home from work, exercising or getting a massage. Both relaxation and distraction help us identify and connect insights that are part of our subconscious, which we cannot do when we are hyper-focused on the mechanics of solving a problem. Dopamine is a “feel-good” compound that encourages relaxation and is directly linked to creativity. In fact, the more dopamine you release, the more creative you can be. Dopamine is triggered during enjoyable activities, such as exercise and showering.

Statistics show that up to 72% of people claim to have their best ideas in the shower. When you’re alone in a judgment-free zone and feeling refreshed and relaxed you have the space to daydream. Many productivity and creative thinking experts believe you should carry this atmosphere over into other parts of your day to inspire more time for creativity. With more space for innovation, we can connect our inner thoughts with the outside world and can be our most creative.

Interestingly, the parts of the brain responsible for executive function take a back seat when we are being creative. The medial prefrontal cortex of the brain is in hyper-drive during creative times, which helps us make associations and have emotional responses.

To capitalize on your creativity, keep a list of your ideas in a notebook or mobile phone app. Part of what helps you come up with your best solutions is connecting ideas. When you see them listed, you can string them together. Overwhelming your brain can also help you problem solve. This will push your brain to work harder for you out of necessity. And don’t forget to give your brain space away from the tactical issue at hand to work on it subconsciously. You’ll spend less time on the issue overall and end up with a more creative result.

We hope this intriguing info helped you put on your thinking cap. Where do you have your best ideas?

Sources: Buffer App, Business Insider, and LifeHacker

New Research on the Timeline of Women’s Reproductive Health

Women’s reproductive health is a hot topic for many reasons. Beyond the political arena, reproductive health is being studied constantly to adjust and improve recommendations for patients. One of the latest research projects on the topic reveals an interesting and important timeline for women’s reproductive health.

New Research on the Timeline of Women’s Reproductive HealthThis recent study comes from the University of Queensland in Australia. The team set out to determine how the age of a woman’s first menstrual cycle and whether or not she had children affected the onset of menopause. The results showed that there is indeed a correlation that can help inform many women about their reproductive health.

According to the research, women who had their first period before the age of 12 and never had children were more likely to enter premature menopause (before the age of 40) or early menopause (between 40 and 44).  Women who got their first period at age 12 or later and had at least two children were more likely to experience menopause closer to the average age of 50.

Overall, among the 51,000+ women that were part of the study, 2 percent entered premature menopause and 7.6 percent had early menopause. When the researchers looked at women with early first menstrual cycles and no children, the number of women who had premature menopause was 2½ times higher and the women in early menopause jumped to 9.9 percent.

Researches acknowledged that the women in the study self-reported the age of their first period, which may not be accurate in all cases. Also, environmental factors, health conditions and lifestyle habits may all contribute to the age a woman experiences menopause.

However, even with imperfections in the study, knowing some of the risk factors for premature and early menopause can help women make choices about their reproductive health and have an idea of what to expect for their future. Using this information, health care providers can make recommendations in the best interest of their patients’ reproductive health.

Source: LiveScience


Full Figure Fashion Spring 2017

Full Figure Fashion Spring 2017Happy Spring! It’s that time to roll over your closet and get ready for warmer weather. The trends for spring 2017 are vibrant and playful so you’ll surely want to make room for a few new fashion pieces. Here’s a look at your best full figure fashion trends for this new season:

Boldly Feminine

Romance is back in a fun new way. Dress up your everyday look with flowing dresses, skirts, pants and tops. Breezy ruffles and dramatic sleeves make a great statement. You can even try this trend with an off-the-shoulder top to spice things up a bit. Lace and floral prints are stunning and add to the feminine tone of this look.

Spring for Color

Can you guess the hot colors for spring 2017?  It’s probably not surprising that bright, vibrant colors are on the rise. Hot pinks and neon hues are going to be popular. And go for 80’s inspired iridescent when you really want to keep things interesting. To balance the color spectrum for the season, calming blue is on point. Try pairing several shades of blue in one outfit for a sophisticated finish.


The athleisure trend is both easy and fashionable, plus you’re ready for a workout anytime of day. Hoodies are a go this season and you can wear them with crop stretch pants, leggings or athletic pants. This full figure fashion look is complete with a full figure sports bra that supports and lifts your breast for all-day comfort.

Inspired T-Shirts

If you really want to make a statement this spring, do it on a t-shirt. Slogan shirts (and sweatshirts) are hip and motivating. Keep your message sleek and fresh by wearing your t-shirt with a trendy skirt.

Get Strappy

When it comes to accents this spring, “tie” together your look with straps. Yes, strappy shoes work, but bring this trend higher into your outfit with laced up sleeves, midsections and features to tops and bottoms. Straps feel youthful and are just perfect for the spring season.

We hope you have fun filling your closet with the season’s best full figure fashion. Happy Shopping!

Sources: Glamour, Popsugar and StyleCaster

Stop Believing These Nutrition Myths

Stop Believing These Nutrition MythsIt’s National Nutrition Month and we’re helping you focus on what is truly good for your body. Unfortunately there is a lot of misinformation out there about foods, diets and tricks that are just not true. Stop believing these nutrition myths…

Myth #1: Eating Fat Makes you Gain Weight

Eating healthy fats like monounsaturated and polyunsaturated fats and essential fatty acids are actually great for your body and, when part of an overall healthy diet, may help you lose weight. Trans fat is always bad and too much saturated fat can be counterproductive to weight loss.

Myth #2: Drink 8 Glasses of Water a Day

Water is vital to sustaining your body’s day-to-day functions, however water consumption isn’t all about the number of glasses of pure water you drink. Many foods you eat – like fruits and vegetables – have high water content and other beverages besides pure water also hydrate your body. If you were to only consume water from pure H2O, you would actually need more like 11-15 glasses per day.

Myth #3: Trendy Diets like Gluten-Free and Paleo Are Better for your Health

Only people who have celiac disease or are gluten intolerant absolutely need to eliminate gluten, which is found in wheat, rye and barley. Otherwise, there are no substantial proven health benefits and you may be eliminating many valuable nutrients, especially minerals, from your diet. Eating too much protein, as recommended in a paleo diet, can backfire in the long run. But the premise of eliminating processed foods is always a good idea.

Myth #4: Calories Are All the Same

The 300 calories of lean turkey or beans are not the same as 300 calories of donuts or cookies. Your body processes the nutrients differently. Lean protein-rich and high fiber foods are harder to digest so they keep you full and less fat and calories are absorbed. Conversely, the fat and calories from sweets are not metabolized and burnt, but rather turned into stored fat while still leaving you hungry.

Myth #5: Herbs are Natural so Herbal Supplements Must be Safe

Tobacco and opium come from plants but you know they are not good for your health. Many plant-based foods have amazing nutrients but some have serious side-effects. Herbal supplements are not regulated by the FDA so you should do your research before relying on them for nutrition or other health benefits they claim to posses.

Myth #6: Carbohydrates Make you Gain Weight

Again, it’s not eating carbs that’s bad, it’s the carbs you choose that may be sabotaging your weight loss goals. Simple carbohydrates like those from sugary sweets, pasta and white rice and bread will probably make you gain weight. But complex carbohydrates like vegetables, 100% whole wheat breads, brown rice and legumes have key nutrients that your body needs. Plus, they contain more fiber that causes them to be digested slowly and keep your body satiated for longer.

Myth #7: You Can Eat as Much Health Food as You Want

Portion control is always important, even if you are eating the healthiest foods. Some health foods like avocados and nuts have too much fat for binge-eating. Eating appropriate servings will keep your health in check.

Myth #8: Foods Labeled “Natural” Are Healthier

There is little regulation over the term natural in food labeling so many brands flat-out lie about the nutritional content of their foods. Others are just being sneaky because their ingredients may be derived from a natural source but by the time if is added to the food, it’s far from natural.

Quick Bites: Additional Nutrition Myths

  • Nut Butters are Healthy – Only if they are pure nuts with no added sweeteners or salt.
  • Low Fat is Always Better – Not if it contains more sugar. Read labels and don’t avoid fat if it is more natural and has less sugar.
  • Sea Salt is Better than Table Salt – They’re about the same but sea salt lacks iodine.
  • Dark Chocolate is Healthy – Not if it contains less than 70% cacao.
  • Yogurt Helps the Gut – It must contain Lactobacillus acidophilus to be an effective probiotic.
  • Nutrition Bars are Healthy – Most are packed with sugar so look for ones with pure ingredients like fruit and nuts.

Sources: Eat This Not That, Martha Stewart and Active

Tips for Kidney Health during National Kidney Month

The National Kidney Foundation designates March as National Kidney Month. You probably know your kidneys are important but do you know exactly what they do for your body and how to keep them in tip top shape? We’re refreshing your memory and offering tips for kidney health.

Your kidneys are two flat organs located in your lower back. Along with your liver and digestive system, they are responsible for filtering out toxins and waste from your body. Approximately every 30 minutes your kidneys eliminate impurities from your entire bloodstream. Your kidneys are also responsible for regulating fluid, salt, potassium and acid levels in the body, as well as producing red blood cells and Vitamin D.

It is estimated that one and three people in the U.S. are at risk of kidney disease due to family history or chronic diseases or conditions like diabetes or hypertension that lead to kidney disease. More than 26 million have kidney disease but many are unaware they have it because it is symptomless until they kidney are in grave jeopardy. Kidney disease is the 9th leading cause of death in the U.S.

Lifestyle choices can help prevent kidney disease. Implement these tips for kidney health to keep your kidneys working hard for your body:

Tips for Kidney Health during National Kidney MonthTip #1: Drink plenty of water – Water helps your organs flush out toxins. You don’t have to over-do it but stay hydrated with water and water-based fruits and vegetables.

Tip #2: Eat kidney-friendly foods – The best foods for your kidneys include olive oil, peppers, apples, blueberries, watermelon, cranberries, cilantro, lemons, cabbage and cauliflower, among others.

Tip #3: Keep risk factors in check – You can’t change your genetics but you can help control risk factors of kidney disease such as high blood pressure, blood glucose levels and obesity.

Tip #4: Exercise to your fitness level – Exercising is good for every aspect of your health, including your kidneys. But overexerting yourself during exercise can be detrimental to your kidneys. If you breakdown your muscles too much because it puts extra strain on your kidneys.

Tip #5: Keep your system clean – Eat fresh, whole foods as much as possible. Processed foods have many unnatural compounds and are often laden with phosphorus, which can burden your kidneys. Also avoid toxins like tobacco, alcohol and over-the-counter pain medications.

Tip #6: Take probiotics – Healthy flora in the gut supports your immune system and your body’s entire purification channels. Probiotics help filter out waste more efficiently.

Tip #7: Bathe in Epsom salt – Epsom salt is a natural way to draw out impurities and help detoxify your body. Think of it as a relaxing way to assist your kidneys.

Sources: National Kidney Foundation, Cleveland Clinic, Newport Natural Health



Apple Cider Vinegar Health Benefits

Apple Cider Vinegar Health BenefitsNatural and useful, apple cider vinegar has some really great health benefits that may surprise you. In fact, it’s a home remedy of magnificent proportions for many health conditions, big and small. If you reserve apple cider vinegar solely for salad dressings and marinades, check out these super health benefits and consider other ways you can incorporate it into your health routine:

Weight Loss

A study out of Japan found that people who regularly drank apple cider vinegar lost weight, lowered their BMI, and lowered their triglycerides level. Although the weight loss was subtle, researchers believe apple cider vinegar may trigger certain genes that help break down fat and may reduce the digestion of starches from entering the bloodstream.


Often lactic acid causes a lull in your energy. Apple cider vinegar is packed with potassium as well as healthful enzymes that combat fatigue.

Sore Throat

The acidic nature of apple cider vinegar helps fight off the germs that cause a sore throat. Gargle with warm water and apple cider vinegar several times daily as soon as you feel a sore throat coming on.

Blood Sugar Stabilization

Several studies show that apple cider vinegar may be useful in stabilizing blood sugar levels, especially in diabetics and prediabetes. It works by slowing the digestion of starches that can cause blood glucose to spike. This was the case whether apple cider vinegar was taken directly with a high-sugar meal or not.


With natural anti-bacterial properties, apple cider vinegar makes a fantastic pure astringent and toner. Brush it across your face before moisturizing to reduce acne and to perk up your skin cells.


Unfiltered apple cider vinegar is full of probiotics that can populate your gut with healthy bacteria. This can help ease digestion to relieve pain from common conditions such as indigestion, gas, bloating, constipation and diarrhea, as well as more serious diseases like ulcerative colitis.

Teeth and Breath

Stains and odor don’t stand a chance against apple cider vinegar. Gargle with it and swish it around your mouth before brushing your teeth daily.


The sour taste of apple cider vinegar stops throat spasms that cause hiccups. A little over-stimulation of the nerves is all it takes.

Apple cider vinegar has powerful health benefits. Do be cautious not to take too much in a day and dilute it with water or juice to prevent damage to tooth enamel and your esophagus.

Sources: Time, Reader’s Digest and WebMD


Fascinating Facts about Sleep

Fascinating Facts about SleepToday marks the beginning of Sleep Awareness Week so we’re kick-starting this health cause by sharing fascinating facts about sleep. You probably already know you need seven to nine hours of it and sleep is connected to many aspects of your mental, physical and emotional health, but do you know these fascinating facts about sleep…

  • Sleep is as important to your health as diet and exercise. Make it a priority!
  • There are two peek times of drowsiness, 2 a.m. and 2 p.m.
  • We can only dream about faces we’ve already seen, whether we remember them consciously or not.
  • Going without sleep makes you hungrier due to a drop in leptin, your appetite-regulating hormone.
  • The optimal amount of time it should take you to fall asleep is 10-15 minutes. If you fall asleep faster than that, it’s likely you are sleep deprived.
  • Humans are the only mammals who are willing to delay sleep.
  • Dreaming is normal and the absence of dreams usually means someone has a personality disorder.
  • Your body temperature drops in order to fall asleep so you may have trouble sleeping if your room is too warm.
  • People generally sleep better during a new moon than a full moon.
  • The world record for longest continual sleep was 11 days set by a teenager in 1964.
  • With the invention of color television, most people started dreaming in color.
  • You forget at least half of your dreams within 5 minutes of waking and 90% within 10 minutes of being awake.
  • Blind people often dream in smells, sounds and emotions and deaf people often sign in their sleep.
  • Twenty-five percent of married couples sleep in separate beds.
  • Men dream about other men 70% of the time but women dream about the sexes equally.
  • Regular exercise contributes to more restorative sleep.
  • Being awake for 16 or more hours decreases your alertness to the point that it is equivalent to having a blood alcohol level of .05%.
  • It takes longer to die of food deprivation than sleep deprivation.
  • Parents typically lose between 400 and 750 hours of sleep in the first year of each of their children’s lives.
  • There is a link between your favorite sleep position and your personality.

We hope you enjoyed these fascinating facts about sleep. Happy Sleep Awareness Week. We hope you get lots of zzz’s!

Sources: National Sleep Foundation, Valley Sleep Center, Cleveland Clinic, Dreams and LifeHack

Accepting Compliments

accepting complimentsWhy is it so hard for us, especially us women, to accept compliments? Is it that we feel we don’t deserve them? Do we think the other person is lying or misguided? Or do we think the complimentor is only being nice or wants something in return? Compliments are thoughtful gifts that all too often we reject. Accepting compliments is an important part of being a confident woman so we’re reminding you how to take the compliment like the champ that you are.

Think about times when you give compliments. Perhaps you think someone else’s cooking is delicious or they wrote something that touched you. When you pay them a compliment, you really mean what you’re saying. You think they’ve done something quite well and you want them to know it.

Now, flip the tables and think about compliments others have given you. Maybe you completed a project successfully or you spruced up your hair. Whatever it was, how did you receive it? Did your response and body language show you were dismissive of the compliment or did you accept the compliment graciously?

If you’re one who finds accepting compliments difficult, keep these things in mind:

  • The best way of accepting compliments is to say thank you and show your pride. Even if luck and good timing played a role, you can still consider yourself deserving of the compliment. Don’t be rude, accept the gift!
  • Most of the time, people really mean what they say when they give you a compliment. After all, they could just not say anything. It takes more effort to give a compliment than to remain silent. So unless you have solid proof that they don’t mean it, believe they really are impressed by you.
  • Don’t diminish the compliment by making excuses for your success or writing it off as nothing. That is belittling to your accomplishments.
  • Make sure your body language matches your words. Regardless of what you say, if your facial expression, posture or stance does not show respect, you inadvertently may be perceived as rude.
  • Give credit to others if they were part of a team that is worthy of praise. It is immoral to take full credit for something you did with the help of others. Encourage the complimentor to praise all team members equally.
  • Don’t one-up compliments by giving them out just to be nice to someone who paid you a compliment. Compliments are most meaningful when they are heartfelt and random acts of kindness.
  • Invite others to be part of your success if it is warranted. Their feedback may be valuable.

In summary, accepting compliments gracefully and graciously is a sign of a powerful woman. Being sheepishly humble or denying your hard work does not build self-confidence. So next time you get a compliment, own it with gratitude and pride.

Sources: Huffington Post and LifeHack


Breast Health: The Microbiome of the Breast


Breast Health: The Microbiome of the BreastWe often hear about the microbiome of the gut but did you know that your breasts also have an ecosystem of their own? The presence or absence of certain bacteria in breast tissue may have a huge impact on breast health and risk of breast cancer. We’re exploring the microbiome of the breast today.

Microbiome is the term used for microorganisms that live in a particular environment. There are countless microbes constantly surrounding us, some of which support our health and others of which cause sickness and disease. The intestines, skin and breasts (among other areas of the body) all have a unique microbiome that researchers now understand requires an intricate balance for sustained health.

The microbiome of the gut is particularly important because it helps control the body’s immune system. Obviously the gut is populated with bacteria and other microbiota through our food sources, as well as other means of introduction.

New discoveries about the microbiome of the breast show that this area is also critical for women’s health and may determine risk factors of breast cancer. Women’s breast tissue houses their own robust microbiome that differs in type and quantity of microbiota from other parts of the body including other skin tissue.

Two recent studies have examined the microbiome of the breast: one from the Mayo Clinic and another from Western University in Ontario. Breast tissue from women with and without breast cancer was compared. Women without breast cancer had more Lactococcus and Streptococcus bacteria. Women with breast cancer had more Enterobacteriaceae, Staphylococcus, Bacillus, Fusobacterium, Atopobium and Lactobacillus.

Bacteria can enter breast tissue through internal channels just like other tissue penetration throughout the body. But the microbiome of the breast is also affected by what enters through the nipples and ducts. This may be why it differs significantly from other skin tissue in the body.

Researchers do not yet know how microbiota affects women’s breasts. Some may have pro-inflammatory factors or become DNA mutators that incite cancer, while others may slow the growth of cancer cells. There is also the question of whether it the presence or lack of certain bacteria that leads to cancer. This field of study is too new to answer these important questions, but it is certainly a step in the right direction to new scientific discoveries for women’s health.

Both studies were conducted on a very small number of subjects, all of whom were being biopsied due to breast abnormalities. The research will continue and future studies will need to increase the sample size for more accurate findings. But the implications of the research could point to specific breast health and breast cancer risk factors that may help with early detection and prevention.

Sources: The Washington Post and Scientific American


Unusual Ways to Relieve Stress

Unusual Ways to Relieve StressIn addition to diet and physicality, stress is a major contributor to heart disease. During Heart Health Month we’re exploring a variety of ways to improve your heart health for a longer, healthier, more robust life. Today we’re investigating unusual ways to relieve stress.

Pet an Animal

Furry friends provide helpful ways to relieve stress.  They are usually cute and make you happy. Plus, they are always in the mood to play. Cuddling or petting an animal makes you feel good and is rewarding because you know your pet is also enjoying the bonding experience. If you don’t have a furry pet of your own, visit an animal shelter or pet shop where there are friends ready and willing to accept your love.

Massage your Earlobes

Don’t have time for an hour at the spa for a full body massage? You can get a similar effect by spending a few minutes massaging your own earlobes. This is a form of reflexology that can fill your entire body with a sense of calmness within moments. Massaging the head can increase tension but the earlobes bring peacefulness from the massaging motion, light pressure and natural sound effects.


Adult coloring books are all the rage when it comes to ways to relieve stress. You may not have truly sat down to color since you were a kid, but the practice of staying within the lines and losing yourself in your masterpiece is excellent for melting away stress. Adult coloring books feature intricate and detailed images for you to color. This DIY art therapy method is fun and easy.

Do Something Repetitive

A repetitive act can put you in a trance-like state. There are many different repetitive movements that can ease you into a more peaceful place ranging from chewing gum or snapping a rubber band on your wrist, to swinging in a hammock or doing housework like ironing, mowing the lawn or washing dishes. It may seem odd but this redundancy can transport your mind to relieve stress.

Smile and Laugh

“Fake it til you make it,” they say. The same is true with smiling and laughing when you are stressed. Force yourself to smile when you’re feeling stressed out. Even a smile out of spite, resentment or disbelief can trigger a change because your body associates the smile with happiness. Better yet, when you feel super stressed, seek out something that will make you laugh or smile, like funny youtube videos or talking to a humorous friend.

Be Explosive

Sometimes you just need to blow off steam to relieve your stress. You can release the pressure in several productive ways. One is crunching on hard food, like granola or nuts. Moving your jaw and the repetition of chewing relieve tension in your face. Or try cursing. It seems crude but in the privacy of your home, let out your feelings with a few expletives added.

Sources: SheKnows, Everyday Health, Healthy Helper Blog and Business Insider

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Emotional Eating
emotional health
energy bars
energy breakfast
Energy-Boosting Snacks
enjoy life
environmentally friendly lifestyle
essential oils
everyday bra
Everything you Want to Know about Freckles
exercise and spring cleaning
exercise for heart health
Exercise on the Beach
exercising with pets
eye studies
face mask
Facts about Freckles
facts about nutrition
fall colors
Fall Decorating Ideas
fall decorations
fall fashion
fall fashion 2015
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Fall Fashion Report
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fall fitness
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fall superfoods
falling asleep
family history
farm fresh
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Fascinating Facts about Sleep
fashion industry
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Fashion's Night Out PLUS
Father's Day
female activist
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Finding Peace in Holiday Chaos
finding your passion in life
finger nails
finger nails and health
First Time Bra Fit
fitness and pets
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fitness recovery days
Fitness Trends
Fitness Trends in 2016
fitting room
flavored soymilk
flax seeds
flip flops
food waste
foods for heart health
Foods that are Good for your Teeth
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Freckles and summer
French maid
fresh foods
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Full Figure
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fun things to do on Christmas Eve
gardening and exercise
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gerber daisies
germs at nail salons
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Gift Ideas
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Giovanna Morales Vargas
girls HBO
Girls tv show
giving back
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grapefruit essential oils
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gratitude for role models
green living
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Guide to Black Friday
gut feeling
gynecological cancer
habits to save the earth
hair care
hair care tips
hair color
hair growth
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hair ties
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hairstyles 2015
Halloween costumes
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hanger management
happy Monday
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Harmione Granger
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Hayley hasselhoff
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health benefits of chocolate
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Health Benefits of Pumpkins
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health benefits of walking everyday
health problems with large breasts
health risks of nail biting
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health screenings
Health Screenings for Women
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Healthier Alternatives to Pasta
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Healthier Snacks to Satisfy Cravings
healthiest BBQ foods
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Healthiest Summer Foods
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Healthy Red Fruits and Vegetables
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Heart Health
Heart Health Month
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Heart-Healthy Soups
Heat Health Month
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Herbs to Grow for Medicinal Purposes
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Homemade Face Masks
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Hot Bathes Instead of Exercise
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Hottest Summer Sandals
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houseplants for better air quality
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how do you wash bras
How Gardening is Good for your Health
how many bras should I have
how many calories does housework burn
how to accept a compliment
how to achieve balance
How to Avoid a Wardrobe Malfunction
how to avoid hair dryness in winter
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how to be a good coworker
how to be inspiring
How to Be More Interesting in Conversations
how to be sexy
how to become a better hugger
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how to care for lips
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how to drink more water
how to eat healthy
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How to Eat More Vegetables
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how to fall asleep faster
how to find balance
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how to find out your family history
how to get healthy
how to get healthy hair
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how to get the most out of walking
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How to Get the Most out of your Office Space
how to have a better relationship with doctor
how to have a healthy heart
how to heal chapped lips
how to identify your passions
how to improve digestion
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how to live longer
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how to love your Mondays
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how to meal plan
how to measure bra size
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how to moisturize hair
how to prevent diabetes
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how to prevent Osteoporosis
how to protect yourself at nail salons
how to recycle bras
how to reduce allergy symptoms
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How to Reduce Under Eye Bags
how to relax on vacation
how to relieve anxiety naturally
how to relieve heartburn
how to relieve PMS
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how to save money
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how to shave your legs
how to slow down and enjoy life
how to stay cool in summer
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How to Store Winter Clothes
how to take care of skin
How to Take Care of Your Lips during Winter
How to Take the Best Selfie
How to Truly Unwind on Vacation
how to wear fringe
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how to wrap holiday presents
How to Write a Letter to your Mom for Mother’s Day
how to write thank you notes
hugging and your heart
hugs and heart
ideas for volunteering
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immune boosters
immune system
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importance of a sleep bra
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importance of drinking water
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Improve Your Digestive Health
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Improve your Relationship with your Doctor
In the Media
indoor garden
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inexpensive oils
inspire those around you
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interesting conversations
interesting information about sleep
International Volunteer Day
Invigorate your Breakfast in the New Year
Is a Gluten-Free Diet Right for You?
James Early O’Brien
jazz up jeans and sweaters
jeans and sweaters
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Jessica Alba
July 4
July 4th
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Kerosene Deluxe
kidney disease
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Know your family history
Knowing Your Family History
Labor Day
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Laura Wells
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Leading ladies
Leading Ladies We Love
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Lena Dunham in Girls
Lenny newsletter
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Life Goals
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Lipstick Hacks
Lisa Cole
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Living with Passion
London fashion week
long car ride
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Low Impact Exercise
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Maintain These Healthy Summer Habits All Year Long
make eating more fun
make magic with jeans and sweaters
Make the Most of Time Spent in your Car
makeup tips
manicures and pedicures
marketing ploys
mayonnaise face mask
meal planning
Mediterranean diet
Meghan Trainor
Melissa McCarthy
Memorial Day
Men and Women See the World Differently
men vs. women
menstrual cramps
mental health
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metabolism and women
miniature foods
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Molded Padded Seamless Full Figure Bra
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mom friends
Monday people
Monday person
money saving tips
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Morticia Adams
most comfortable bra in America
Mother's Day
Mother's Day 2016
mother's love
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muffin tin baking
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muscle pain
music and health
music and wellness
music therapy
myths about nutrition
nail biters
nail biting
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nail trends 2014
Natalie Portman
National Kidney Month
National Nutrition Month
National Ovarian Cancer Awareness Month
national ovarian cancer coalition
national womens history month
natural living
natural makeup
natural remedies
natural remedies for allergies
Natural Remedies for Anxiety
Natural Remedies for Heartburn
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Naturally Whiten Your Teeth
negative effects of sitting
never text while driving
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new food labels
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New Year
New Year’s Resolutions for Women
New Years Resolutions
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nutrition of pumpkin
Nutrition that Supports Heart Health
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office ettique
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Online Shopping
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paleo diets
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Plus Size Bras
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Plus-Sized Fashion
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Protect Your Hair from Winter Weather
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Pumpkin Season
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Racer Back
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Reasons to Get a Workout Buddy
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red rice
reduce salt in your diet
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Reset your Metabolism
rest days
Retro Style
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Robyn Lawley
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Routine Depression Screenings for Women
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Save the planet
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Sexy Bras
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Sexy is a State of Mind
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Signs you are Eating Too Much Salt
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Skin Cancer Awareness
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Skin care tips
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Sleep and the brain
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sleep awareness week
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Slow Biological Aging with Exercise
slow down and enjoy life
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Smaller Waist
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snack food
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Spice Girl
Spices of the Holiday Season
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spring 2014 fashion trends
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Spring Allergy Mistakes
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Spring Clean your Diet
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Spring Workout Motivation
Springtime Full Figure Fashion
springtime gardening
stay positive at work
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Stress Management
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Summer Beauty Tips
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Supermarket Marketing Ploys to Avoid
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Surprising Sources of Protein
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taking care of yourself at work
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Thanksgiving leftovers
The “Barely There” Makeup Trend
the advantages of worrying
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the benefits of a racerback bra
the benefits of aging
the benefits of farm fresh foods
the benefits of meal planning
The Best Teas for Heart Health
the bra recyclers
The Healing Power of Music
The Health Benefits of Berries
The Health Benefits of Cold Showers
The Health Benefits of Dark Chocolate
The Healthiest BBQ Foods
The Importance of Female Role Models
The Importance of Hugging
the importance of protein
The Importance of Sleep
the microbiome of the breast
The Power of Cinnamon
The Rules of Cardigans
the science behind hangry
The Skinny on Full Fat Dairy
The Sports that Help You Live Longer
the tutu trend
The Upside to Worrying
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Things Every Woman Should Know About her Skin
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Things to do on Christmas Eve
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Things Your Coworkers Hate
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tips for avoiding pollen
Tips for Bargain Shopping
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Tips for Healthy Hair
Tips for Kidney Health
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Tips for Surviving the Summer Heat
tips for winter hair
tips for women with large breasts
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Tips for Writing Great Thank You Notes
tips for writing thank you notes
Tips to Allergy-Proof your Home
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Tips to Fall Asleep Faster
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title ix
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Trendy Plus Size Clothes
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Ultimate World Breastfeeding Week
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Valentine's Day
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Volunteering on Thanksgiving
walking 30 minutes a day
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Walking Workouts
wardrobe essentials
wardrobe tips
warrior princess
wash bras
ways to be sexy
ways to boost collagen
Ways to Celebrate Breast Cancer Awareness Month
ways to celebrate Thanksgiving
ways to combat fatigue
Ways to Create a Sexier Bedroom
ways to feel more confident
ways to get fit with your pet
ways to give back on Thanksgiving
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ways to give thanks on Thanksgiving
ways to improve concentration
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Ways to Look Younger
Ways to Reduce Food Waste
ways to reduce symptoms of allergies
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Ways to save the earth
ways to strengthen your immune system
ways to use Thanksgiving leftovers
Wear your Comfy Clothes to Work
wearing a hairband around your wrist
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weekday dinners
weight gain
weight loss
what causes allergies?
what do do on Christmas Eve
what is a Mediterranean diet
what is a power nap
what is a sleep bra
what is Osteoporosis
What is Zapping your Concentration?
what to do for faster metabolism
what to do in the car
what to do with Thanksgiving leftovers
what to eat besides potato chips
what to eat for faster metabolism
what to pack
what to pack for women
What to Wear on Black Friday
what to wear on the 4th of July
what to wear on Valentine's Day
What You Should Know about Heat Stroke
What your favorite chocolate says about you
What Your Nails Say about your Health
when are berries ripe
when to buy a new bra
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which bras to wear in summer
white blood cells
white shoes
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whitney Thompson
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Why All Women Should Take a Trip Alone
why am I so tired?
Why and When to Trust your Gut Feeling
why dancing is good for you
why hugging is good for you
Why Hugs are Good for your Heart
why sitting is bad for health
why sleep is important
why to reduce food waste
why walk everyday
why we get hangry
why wear a sleep bra
why women can't accept compliments
why women need hugs
why women need mom friends
why women need strength
why women should travel alone
why working out in the morning is better
why worrying is a good thing
why you can't concentrate
why you should eat breakfast
why you should take a cold shower
Why You Should Take a Walk Everyday
Why You Should Take Power Naps
Why Your Best Ideas Happen in the Shower
wicked witch of the west
wild rice
winter accessories
winter fashion
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winter fruits
winter hairstyles 2015
winter holidays
Winter Superfoods
winter trends 2015/2016
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women and aging
women and dairy products
women and seasonal affective disorder
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women traveling alone
women who struggle with morning sickness
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Women's History Month
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