Headaches – Part 2

Headaches – Part 2Headaches can range from a minor annoyance to extremely debilitating. While it’s common to get a headache now and then, frequent or prolonged headaches and headaches coupled with other severe symptoms are nothing to ignore. Earlier this week we reviewed the most common types of primary and secondary headaches. Today we’re exploring the causes of and treatments for headaches.

Causes of Headaches

Primary headaches are caused by some combination of nerves, blood vessels, muscles and chemical activity in the brain. They are often genetic. Many things can trigger a primary headache including exercise, coughing, sex, hunger, exhaustion, brain freeze (a.k.a. eating something extremely cold), stress, caffeine withdrawal and bad posture. Diet is another large cause of primary headaches, especially red wine, aged cheese and processed meats.

Secondary headaches are a symptom of many health problems. Some of these include: dehydration, arterial tears, gas poisoning, concussion, ear infection, blood clot, stroke, hypertension, hangover, encephalitis, meningitis or the flu.

Treatment for Headaches

Knowing the type of headache you have can help determine the cause and best treatment options. Often headaches resolve on their own or can be soothed with over-the-counter medication. If this is not the case for your headache, it’s time to see your doctor for a physical exam. Explain the pain you experience during headaches and any other symptoms you may be having, even if they seem unrelated.

Once your doctor diagnoses your headaches, you may be prescribed stronger medication or your doctor may recommend a change in your diet or lifestyle habits, counseling, stress management or biofeedback techniques. Your doctor may want to do an MRI or CT scan to try to find a cause of your headaches by viewing your brain.

Always see a doctor or call 911 if your headaches are paired with nausea, vomiting, blurry vision, confusion, inability to speak or walk, stiff neck, paralysis, unconsciousness or high fever (above 102 degrees).

Headaches are one of the most common types of physical pain. A headache every once in awhile is normal, especially if you know exactly what caused it like overexerting yourself at the gym or drinking too much red wine. However, it’s important to listen to your body and see your doctor if headache pain becomes more frequent or you are unsure what is causing your headaches. Because secondary headaches can be a symptom of so many health problems, don’t delay in seeking medical advice.

Sources: Everyday Health, Mayo Clinic, WebMD, Health and Medicine Net

Headaches – Part 1

Headaches – Part 1Did you know there are 150 types of headaches? That’s a lot of different ways your head can hurt. Knowing the type of headache you have can determine the cause and treatment for your specific pain. This week we’re focusing on headaches including types of headaches, causes of headaches and treatment.

As the name suggests, a headache is any pain felt inside the skull or face. It’s one of the most common types of physical pain with symptoms ranging from piercing highly acute pain, to throbbing, pounding or squeezing throughout the head. Headaches can be constant, intermittent and recurring. Primary headaches are triggered by pain-sensitive areas of the brain while secondary headaches are a symptom of an underlying illness or disease.

Types of Headaches

Yes, there are over 100 one of them but only a handful of types of headaches make up the majority. Here are the most common types of headaches:

Migraine: Generally considered the worst type of headache, migraines create a throbbing pain that lasts for up to 3 days. This headache has genetic links and can be triggered by a variety of factors. Symptoms extend beyond headaches to stomach and vision issues, among others.

Sinus: Inflamed sinuses can put a great deal of pressure in your entire sinus cavity, which can lead to this type of secondary headache. When your pain is paired with other sinus problems like a runny nose, sore throat and cough, it is likely a sinus headache.

Tension: Stress is a major culprit for mild to moderate headaches. These are common among adults and teenagers, especially during stressful times.

Cluster: Cluster headaches are defined as sharp pain behind the eyes that comes and goes often within a day. A cluster of headaches may occur daily for weeks or months and then disappear.

Hormone: Women in particular are susceptible to headaches caused by changing hormones during menstruation, pregnancy and menopause, or while taking contraception.

Rebound: When you overdose on pain medication, even OTC varieties, to soothe your headache, you may end up with an even bigger one known as a rebound headache. This may be due to a brain shift caused by the medication or withdrawal of medication once the original headache subsides.

Later this week we’ll explain causes and treatment options for headaches.

Sources: Everyday Health, Mayo Clinic, WebMD, Health and Medicine Net

Low Impact Exercise

Quality exercise comes in many forms and not all of them require running and jumping. Low impact exercise, that in which at least one foot is always on the ground, can be just as heart-pounding (if not more so) than other jarring workouts that can be rough on your joints and bones.

If you’re looking for some calorie-burning, invigorating workout ideas, check out these low impact exercise options:

Low Impact ExerciseGym Equipment

When it comes to low impact exercise you can skip running on the treadmill and go for a slightly lower power-walking speed. Kick up the incline to really get your blood pumping. Or try other low impact cardio gym equipment such as the stair master, stationary bike, elliptical or rowing machine.

Aquatic Exercise

The weightlessness of being in the water is about as low impact as you can get. Swimming laps, water aerobics and treading water offer cardio and strength as you use water resistance to move your body.

Strength Training

Using free weights, nautical equipment or resistance bands helps build muscles and can give you a cardio boost if you build up the stamina for a hard-core routine. With less pounding and more repetitive toning movements, you can see a positive change in your shape.

Mind Body Exercise

Yoga and pilates combine strength, stretch and spiritual connection to work your body and mind. The fluid movements and poses required for both are much harder than they look and can give you a terrific low impact exercise workout.

Outdoor Workouts

Walking is the original low impact exercise and one of the easiest to do anywhere at any time. Amp it up on the weekends by hiking in a hilly area where you have to dig deeper into your muscles to move your body. Other low impact exercise in the great outdoors includes kayaking, cycling and rocking climbing.

Snow Sports

Snow skiing and snowshoeing are both terrific ways to pump up your heart rate with a change of scenery. Depending on where you live, this may not be a viable option all the time but take advantage of this low impact exercise opportunity when you can.


Strap on a pair of skates – either roller skates, roller blades or ice skates – and push and glide your way into a terrific cardio and lower body workout. You may even gain better balance as you perfect the sport of skating.

Don’t let bad joints and fear of jarring workouts hold you back from improving your health. Low impact exercise is a great option to help you reach your fitness and body shaping goals.

Sources: Greatist, Prevention Magazine and Livestrong

Air Purifying Houseplants

Air Purifying HouseplantsIn the ying and yang of the human ecosystem, plants are givers and takers that help us create wonderful balance in our world. They give us oxygen, food, beauty, shelter and supplies to make goods, among other valuable assets. They also absorb our carbon dioxide, making our environment sustainable. Having plants in your home can help filter out other harmful substances to the animal kingdom known as volatile organic compounds. These can be found everywhere, but are especially prevalent in homes where we have many manufactured goods, cleaning chemicals and technology emissions. Air purifying houseplants can greatly improve the quality of air in your home for a safer and healthier household.

Check out these air purifying houseplants:

Gerber Daisies: Your favorite flower can double as a natural way to purify the air in your home. Gerber daisies absorb trichloroethylene from dry cleaning as well as benzene.

Aloe Vera: You may know it for its incredible sunburn relieving properties but it also filters formaldehyde and benzene that enter your home through chemical cleaners and paints.

Peace Lily: If you’re a techno-junkie, find peace in your home with this elegant flowering plant that can reduce electromagnetic radiation.

Golden Pothos: Create a flowing effect with this vine-like plant that can help filter out car exhaust.

Spider Plants (Airplane Plants): This long leafy plant adds some dynamic flair to your home while also taking care of o-xylene and p-xylene found in most rubbers and plastics.

Chrysanthemum: Your kitchen windowsill could use a dose of this gorgeous bloom as it purifies your air from benzene.

Fern: Dry air can cause skin and respiratory issues. Add a soft fern to any room to increase humidity.

Snake Plant: The talk stalks of the snake plant are great for absorbing formaldehyde, which can be found in food packaging, toys and tissue paper.

Bromeliads: This beauty keeps benzene from detergents, furniture wax and paint at bay and is also helpful if you live near an industrial site or gas station.

Dracaena: As an exotic mix to traditional houseplants, dracaena is a jack of all trades helping remove toxic formaldehyde, benzene and trichloroethylene from the air.

Ficus Tree: Need some height in your family room? Try a ficus tree that also treats your home for formaldehyde, benzene and trichloroethylene.

English Ivy: If any of your family members have asthma, English Ivy may help them breath better. It also filters out fecal particulates from the air.

Which air purifying houseplants do you use?

Sources: Mother Nature Network, CNN and Wellness Mama


Naturally Whiten Your Teeth

Naturally Whiten Your TeethIf your pearly whites are looking a little less-than-white these days, you may be looking for ways to naturally whiten your teeth. Although there are plenty of teeth whitening kits available on the market, many of them contain abrasive substances that can strip your teeth of their protective enamel. With several simple DIY ways to naturally whiten your teeth, harsh chemicals just aren’t necessary.

First let’s discuss why your teeth look so dingy. Surprising to many, the color of your teeth is somewhat genetic so you can thank your parents for a bit of your discoloration. Your diet also plays a major role as acidic foods can break down protective enamel and dark foods like coffee can stain teeth. Plus, too much sugar builds up leaving plaque, which can cause teeth to darken. That’s why regular dental hygiene, including brushing at least twice a day, flossing regularly and seeing a dentist twice a year, is crucial to keeping your smile looking fresh and bright.

Here are some of the tried-and-true ways you can naturally whiten your teeth:

Teeth Whitening Toothpaste: If you need the convenience of a store bought product, switch your toothpaste to one with sodium bicarbonate, a.k.a. baking soda. Or try making your own using calcium carbonate, xylitol and coconut oil. You can use this on a daily basis to brighten your smile.

Oil Pulling: It may sound gross but swishing oil in your mouth is a great way to kill off bacteria that can lead to dull teeth. Coconut or olive oils that you may already have at home both work well. Put a tablespoon of oil in your mouth and swish it for 10-20 minutes every few days.

Teeth Whitening Mask: Forget the store-bought kits, make your own! Simply mix baking soda and either lemon juice or water to create a paste. Coat your teeth and leave it on for a few minutes. Then thoroughly rinse, especially if you use lemon juice.

Hydrogen Peroxide: Paint on over-the-counter hydrogen peroxide gel for a whitening effect. Don’t bother with the traditional liquid form, however, because it contains less active ingredients and usually doesn’t work as well.

Eat Apples and Pineapples: These delicious fruits promote teeth whitening. Apples contain malic acid that helps you produce more saliva to wash away bacteria. Pineapples contain bromelain, which helps naturally whiten your teeth.

Sources: WebMD, Wellness Mama and Everyday Roots

The Importance of Fitness Recovery Days

The Importance of Fitness Recovery DaysWhen you’re focused on a fitness goal, taking a break may feel counterproductive. In our all-or-nothing society, resting is often viewed as weakness and laziness. But contrary to what you may think, fitness recovery days are essential to your overall goals and your health.

Here’s why you need fitness recovery days:

Muscle Recovery: Most women aim to develop and strengthen lean muscles. The process of muscle building is cyclical. As you workout and strain your muscles, you create tiny tears that break down the muscle. Your immune system is then activated to help repair the tears. When the connective tissues of your muscles rebuild, they grow back stronger and therefore strengthen your body. To some extent, the same occurs with nerves and bones. By waiting at least one day between working on the same area, you allow your body the time it needs to heel and rebuild properly.

Human Growth Hormone: Another way your body regenerates muscle is through human growth hormone. This vital hormone is stimulated by true rest including less activity, sleep and a well-balanced diet. Many women make the mistake of working out hard but not sleeping enough for adequate fitness recovery.

Injury Prevention: In the broken down state, your muscles, nerves and bones are weaker and less able to handle stressful workouts. If you continue to work the same areas day after day, you are at greater risk of injury. Fitness recovery days are essential to avoid injury so you can continue to work towards your goals.

Less Fluid Retention: As part of the heeling process, your body surrounds sore areas with fluid to protect muscles, joints and tendons. While this natural defense can be helpful, it may also lead to further injury. Plus, prolonged inflammation may cause chronic conditions that are painful and potentially hazardous to your health.

Improved Progress: Allowing for fitness recovery days will actually speed up your fitness progress. By following a regular routine of workout and rest days, you’ll probably notice increased stamina, endurance, and strength, as well as a lower heart rate and less recovery time after workouts.

More Energy:  Many women workout because it is invigorating. Creating intermittent muscle fatigue can be good, but daily it may drain your energy. With proper rest, you can reap the awesome energy that exercise should provide.

Better Health: When your immune system is tied up constantly trying to repair muscles, you are more susceptible to illness. Exercise should be an immune boosting activity, which you can achieve when you incorporate fitness recovery days.

Depending on your goals, fitness recovery days don’t always require a full day off from exercise. If you are strength training, work out muscle groups in a rotation so each group gets at least every other day off.  High impact cardio can be paired with low impact yoga as a resting activity. And some days should just be complete rest days for your physical and mental health. Keep in mind, you probably won’t need as many carbohydrates and calories on your rest days. Adjust your diet to reflect your daily fitness program.

Sources: Active Times and Wellbridge

The “Barely There” Makeup Trend

The “Barely There” Makeup TrendThe “barely there” makeup trend is sweeping over fashionistas everywhere. Believe it or not, achieving this natural look takes a bit of work and know-how. The goal of the “barely there” makeup trend is to magnify your natural look to show off the best version of you. Think of this trend as a dose of your personality after a great cup of coffee – you are energetic and sharp, but still true to yourself. “Barely there” makeup should amp up your natural glow and support a toned and youthful appearance.

Here’s what you need to know about the “barely there” makeup trend:


After washing and patting dry your face, apply your best daytime moisturizer. Since you won’t be wearing much or any foundation, use the good stuff on your “barely there” makeup days. Tinted moisturizer that evens your skin tone is a nice touch. If necessary, brush a matte powder on your face. Use concealer sparingly only where you need it.


The “barely there” makeup trend is all about earthy tones. Browns, grays and some pinks are in order. Using metallic hues gives a nice subtle shimmer. The trick to ensuring a natural look is meticulous blending. Use darker shades in your eyelid creases but keep your strokes light for a breezy, shaded shadow. When considering your eye shade, keep in mind that you want your lips and contouring to match for a monochromatic effect.

Brows and Lashes

The goal here is to create bold brows and lashes without heavy pencils or mascara. Keep your brows full and use a clear gel to darken and hold strands together. Curl your lashes and apply minimal mascara. Skip the liner for the “barely there” makeup trend.


A nude lip is perfect for this trend but if you need something extra for nighttime wear, go for a slight sheen.  A tinted lip balm may be all you need to achieve this look. Keep the shades light with dusty rose colors through almost nude. Save hot pinks and reds for days when you’re going for a different effect.


Contouring around your cheeks will help bring out your natural shine. A darker bronzing or powdered rose streak along your cheekbone followed by a lighter shade highlighter and lots of blending can make your face appear soft and shimmery. Use contouring along the nose and forehead as needed.

Finishing Touch

After all of your “barely there” makeup is applied, spritz your skin with a refreshing nutrient-rich mist to help blend and set your makeup for a natural glow.

Sources: InStyle and Refinery 29

Don’t Make These Bra Mistakes – Caring for Your Bras


Don’t Make These Bra Mistakes – Caring for Your BrasThis week has been all about finding the best bras to keep you comfortable, supported and fashionable. We’ve discussed fit and style and today we’re rounding out our series with tips on proper bra care. The way you care for your bras can make a huge difference in their lifespan and continued fit.

Don’t make these bra mistakes when it comes to caring for your bras…

You wash your bras with the rest of your clothes: Bras are intimates and delicate by nature. There are many different parts of a bra that each require gentle care. It is best to hand-wash bras but if you can’t, wash them separately from the rest of your clothes on a gentle cycle in cold water. This will help preserve the fabric and hardware on your bra.

You wash your bras with Woolite: If you take the time to hand wash your bras, don’t use Woolite. This product is design to stretch wool. Washing your bras should not aid in stretching them, but rather maintain their firmness and elasticity.

You’re putting your bras in the dryer: Never dry your bras in a dryer. Rather, hang them to dry. Line drying outside is the best way to avoid stiffness.

You’re wearing the same bra every day: When you wear the same bra repeatedly without giving it a break, you’ll wear out the elastic sooner. It’s better to give your bras a break in-between wears to allow them to retain their shape. Establish a bra rotation that will keep your look and your bras fresh and functional.

Don’t Make These Bra Mistakes – Caring for Your BrasYou fold your bra cups into one another: It sounds like a good way to stay organized, right? But it’s actually better to lay your bras flat or prop them upright in your intimates drawer. Better yet, if you have the space in your closet, hang your bras.

You’re not replacing your bras when they are worn out: Bras are not forever garments even when you wear and wash them properly. Between losing their elasticity and damaged hardware, the shelf-life of a bra is less than a year. After that you can recycle them but don’t let them outstay their welcome in your wardrobe.

Get the max out of your bras so you can look great and feel comfortable in the most important piece of your wardrobe. We hope this week’s tips on fit, style and care help you avoid making bra mistakes!

Sources: The Huffington Post, Reader’s Digest, Diply and The List

Don’t Make These Bra Mistakes – Style Selection

Don’t Make These Bra Mistakes – Style SelectionThis week we’re helping you find the best bras for your unique and beautiful body! Yesterday we focused on fit and today we’re diving deep into style selections to ensure you’re making fashionable and practical decisions about your bras.

Don’t make these bra mistakes when it comes to style selection…

You’re not wearing the right bras for every occasion: For every occasion, there’s an appropriate bra to match. You want to select bras that will offer the comfort and support you need for the activity you’re doing and works best for your outfit. Some bras are versatile enough for several occasions but don’t get caught running a marathon in your t-shirt bra!

You’re not finding the right support for YOUR breasts: There are a lot of great bras out there but all of them may not be right for your body. The right type of bra for you will depend on your body type and breast size and shape. Some bras offer extra support from the band up, while others help hug your breasts together from side boning. From underwire bands and contoured cups, to seamless soft cups, there are many different styles to try. Keep in mind that a bra that molds to your shape will probably yield the best fit and comfort over one that is overly structured.

You don’t have bras that work with your wardrobe: You start getting dressed with your intimates and then you layer on your look. Everything about your outfit must work in concert so ensuring your clothes jive with your bras is essential. Some outfits require a more shape-conforming bra while others need a softer, seamless style. Make sure your bras create a beautiful masterpiece with the rest of your ensemble.

You’re wearing the wrong bra colors for your tops: Certain lighting can quickly become embarrassing if you get caught in a peek-a-boo moment with the wrong color bra beneath your clothes. Nude bras work best with white tops and black bras work best under dark shirts.

You pick a bra only because it is cute and sexy: We love cute and sexy bras as much as the next gal but that can’t be your only motivating factor. Don’t sacrifice support, comfort and fit just for a stylish design. The good news is that you can find everything you’re looking for in the Leading Lady collection because we know how to pair the necessary features of a full figure bra with designs you’ll love to wear.

You don’t have any cute or sexy bras in your intimates drawer: Don’t make the opposite mistake either. Functionality is certainly important but have fun with your bras too. Bras can give you a boost of confidence, especially those special occasion bras with a pop of sass.

You’re not sleeping in bras: Sleeping in a bra may be more comfortable and help you get a better night’s rest, especially for full figure women. If your breasts shift often in the night because they are heavy or flopping in different directions, try a sleep bra with a front-closure that will be comfortable for positioning your breasts overnight.

Stick around tomorrow for the last part of our series on bra mistakes when we talk about caring for your bras.

Sources: The Huffington Post, Reader’s Digest, Diply and The List

Don’t Make These Bra Mistakes – Fit is Essential

Don’t Make These Bra Mistakes – Fit is EssentialAs bra experts we believe your bra is the most essential part of your outfit every single day. It not only supports your breasts and defines your shape once your clothes are on, it should also offer a great deal of comfort. Spending all day in an uncomfortable bra that isn’t complimenting your body is like forgetting to brush your teeth or wear shoes. You just wouldn’t do it.

Enhance every aspect of your body – from your posture and breast health, to your confidence and comfort – by wearing a great bra every day. We’re supporting you as you prioritize your bras! We’re sharing common bra mistakes that can be a total bust for your bust! Today we’re starting with fit and then we’ll move on to style selection and caring for your bras later this week.

Don’t make these bra mistakes when it comes to fit…

You don’t measure yourself every 3-6 months: Just like the rest of your body, your breast and back sizes fluctuate. Measure yourself frequently to ensure you’re wearing the correct size for your body. You can use our handy Find Your Fit tool to easily calculate your size.

Your breasts spill over the top or bottom of your bra: Full breasts need full coverage so if you’re breasts are popping out of your cups or dangling below your band, your bra is too small. The cups should encapsulate your breasts and the band should sit below your breasts to fully lift and support them.

Your bras are gapping or wrinkling in the cups: Your bra is too big if there is space between the cup and your breast or if the cup does not lay flat on your skin.

Your breasts sag, bounce or shift: Full figure women know that sagging, bouncing and shifting can be extremely uncomfortable. Your bras should lift your breasts so they sit upright and centered and straps should never dig into your skin.

You’re wearing your bra on the tightest or loosest hooks: Give yourself and your bra some space to breathe. If you buy a bra that only fits on the loosest hooks, you may be disappointed in the fit if your breast size ticks up a bit. On the flip side, bras that fit on the tightest hooks only will likely stretch and become too big within a few weeks. Remember, bras are meant to bend, mold and stretch to contour your body. The breathable materials that make that happen will stretch over time. Buy your bras when they are most comfortable on the middle row of hooks.

Your band is not parallel in the back: When the band rides up even when you adjust the straps, you haven’t found the right fit. The band should be a straight line from front to back.

Your under-band and center seam don’t lie flat against your body: When your breasts push the band or center seam away from your body, you likely need a larger size. These two areas support and separate your breasts for both comfort and shape.

You buy bras based on your desired size not your actual size: This wardrobe mistake will only lead to ill-fitting bras that are so uncomfortable you’ll probably never wear them anyways. Your body is unique and beautiful. Own your size and wear it!

Stay tuned tomorrow for more bra mistakes to avoid when it comes to selecting styles.

Sources: The Huffington Post, Reader’s Digest, Diply and The List

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Facts about Freckles
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Fall Decorating Ideas
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Fall Fashion Report
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Fascinating Facts about Sleep
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Fashion's Night Out PLUS
Father's Day
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Finding Peace in Holiday Chaos
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First Time Bra Fit
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Fitness Trends
Fitness Trends in 2016
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Foods that are Good for your Teeth
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Guide to Black Friday
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Health Benefits of Pumpkins
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How Gardening is Good for your Health
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How to Avoid a Wardrobe Malfunction
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How to Be More Interesting in Conversations
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How to Eat More Vegetables
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How to Get the Most out of your Office Space
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Improve Your Digestive Health
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In the Media
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Inexpensive Things to do this Fall
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International Volunteer Day
Invigorate your Breakfast in the New Year
Is a Gluten-Free Diet Right for You?
James Early O’Brien
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July 4
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Living with Passion
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Maintain These Healthy Summer Habits All Year Long
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Make the Most of Time Spent in your Car
makeup tips
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Memorial Day
Men and Women See the World Differently
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Natalie Portman
National Kidney Month
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Preparing for Black Friday and Cyber Monday
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Protect Your Hair from Winter Weather
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Reset your Metabolism
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the bra recyclers
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ways to give back on Thanksgiving
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Ways to Reduce Food Waste
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Wear your Comfy Clothes to Work
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what causes allergies?
what do do on Christmas Eve
what is a Mediterranean diet
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What is Zapping your Concentration?
What Really Prevents You from Getting Sick
what to do for faster metabolism
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What to Wear on Black Friday
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What You Should Know about Heat Stroke
What your favorite chocolate says about you
What Your Nails Say about your Health
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Why All Women Should Take a Trip Alone
why am I so tired?
Why and When to Trust your Gut Feeling
why dancing is good for you
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Why Hugs are Good for your Heart
why sitting is bad for health
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