5 Advantages of Front Closure Bras

5 Advantages of Front Closure BrasYour bra wardrobe should be as diverse and dynamic as the rest of your wardrobe. We’re on a mission to help you make that happen. So we have a question for you: Have you checked out front closure bras lately? Sure, they may not be the style you traditionally wear, but you’re going to want to give them another thought after reading these 5 advantages of front closure bras:

Front Closure Bras Make Dressing Simple

You know that whole reach behind your back move or the hook-in-front then slide to back thing you do with your back closure bras? Or that funky struggle dance you do with your pull over bras? You don’t have to do any of that with front closure bras. Whether you have mobility limitations or just want to make dressing easier, front closure bras wrap around your body and stay secure with multiple front hook-and-eye closures. It really doesn’t get any more simplistic than that!

Front Closure Bras Offer Supportive Fit

Our Leading Lady front closure bras are fit to perfection for your ultimate comfort and support. The soft, pliable fabrics allow for just the right amount of stretch to move with your body during sleep and leisure activities while also providing gentle wireless breast support. Our comfort bands are designed to lift your breasts, reduce bounce and give you a beautiful, natural shape.

Front Closure Bras are Perfect for Sleep

Wearing a bra to bed can make sleeping so much better. Women with larger breasts may experience sagging and dropping to the sides during the night. And no matter the size of your breasts, chaffing and shifting in the night can happen to any woman. When you’re wearing a sleep bra like our Leading Lady front closure bras, your breasts will remain secure and protected in soothing fabrics that will also keep you cool. Plus, without back hook-and-eye closures, you won’t be uncomfortable when lying on your back.

Front Closure Bras Make Leisure Comfy Again

Lounging around the house, running a few errands, playing with the kids and many other leisure activities can become comfortable again so you can focus on what really matters. Our front closure bras stretch just enough to keep you comfy all day long but also give you enough support for light-to-modern leisure activities. The no-slip wide straps and u-shaped back also help disperse the weight of your breasts across your shoulders and back.

Front Closure Bras Are Attractive

Our Leading Lady collection of front closure bras come in fun and fabulous colors, patterns and prints. From sassy polka dots, embossed leopard print and a sophisticated zig-zag weave pattern, to beautiful hues of peacock, sapphire, purple opulence and rose, there are plenty of styles to match your personal taste and wardrobe needs. And since you can wear them day or night, you’ll be trendy around the clock.

Don’t dismiss front closure bras without giving them a go. You may just discover your new favorite style of bra.

The Upside to Worrying

The Upside to WorryingIf you’ve ever been called a “worry wart” or “nervous Nellie,” it may not be such an insult after all. There’s an upside to worrying and it may actually help you be a better, happier person.

New research published in Social and Personality Psychology Compass indicates that there are some true benefits to being a worrier including the power of worry as a motivating force to help you achieve goals and helping you balance your emotions. Of course, too much worrying can lead to anxiety, depression and negative effects of stress. But moderate worrying in your life may do you some good.

The Upside of Worrying: Motivation

The study found that when you worry about something you’re more likely to take action. Worrying is a sign of care and concern, so much so that you are motivated to do something about it, whether it’s seek help, take preventative measures or work harder. Plus, worrying keeps an issue top-of-mind and because it is uncomfortable, you’ll wan to do something to release or resolve the worry. But the right amount of worry is key to making improvements. People who worry only a little and people who worry too much are less likely to take action than those who worry a moderate amount.

The Upside of Worrying: Emotional Balance

Most worriers are bracing themselves, expecting the worst. This is how worrying got such a bad wrap. But worrying can help balance emotions – intensifying positive outcomes and mitigating negative ones. Once the result of the troublesome incident is revealed, a positive outcome is elevated not only due to satisfaction with the result, but also because it feels so much better than the uncomfortably of worrying. When the result is negative, however, worrying in advance and knowing this could be the outcome helps reduce feelings of sadness and disappointment. In short, highs are higher and lows are not as bad for worriers. Researchers call this an emotional buffer.

When Worrying Becomes Extreme

Worrying too much and too intensely, otherwise known as chronic worrying, can become bad for your mental health. At that point you don’t enjoy the upside of worrying but you do suffer from some mental and physical side effects ranging from fatigue, to digestive issues, to anxiety disorders.

If you find that worrying is taking a toll on you, employ some coping techniques that can help you get through tough times. One easy way to control chronic worrying is to make a list and analyze it to understand which worries can motivate you to take action and which are uncontrollable. Sometimes crying or screaming out load can help relieve aggression or just talking to someone, whether that’s a friend, family member or therapist.

Worriers often put a sense of urgency on their worry and get frantic when they can’t find quick resolution. However, this false sense of urgency can make worrying much more stressful. Stop and think if your worrying needs to be immediate or if you can put it on the back burner for awhile.

Sometimes doing something unpleasant in other ways can deescalate worrying. For example, if you repeat your worries over and over in your head, you may get bored and let it go, at least for awhile. You can also challenge yourself to get out of the habit of worrying by doing things that cause you fear. If you prove your worries wrong time and time again, your brain may catch on that it doesn’t need to worry so much.

Sources: Upworthy, WebMD and Science Newsline


Hot Bathes Instead of Exercise?

Have you heard the great news about the easiest health trend you could ever imagine? Believe it or not, hot bathes have some of the same amazing health benefits as exercise and, in some instances, may exceed the advantages of working out. Check out the latest research that may have you jumping into hot bathes instead of exercise.

Hot Bathes Instead of Exercise?The premise behind the positive benefits of hot bathes instead of exercise is passive heating: that is, raising the body’s core temperature without exerting oneself with physical activity. Hot bathes and sitting in a sauna are the two primary means of achieving passive heating. The mechanism responsible for the impressive advantages of passive heating may be heat shock proteins. These molecules in cells respond to the “shock” of the change in temperature and are linked to the exercise-like health benefits of hot bathes, especially lowered blood sugar levels.

Several studies show the benefit of hot bathes as compared to exercise:

Recent research from Loughborough University reviewed stats on a small sample of men when they took a one-hour hot bath compared to doing one-hour of cycling. The results showed that the men burned 140 calories in the bath – about what they may have burned in a half-hour walk. Not bad! Cycling burned more calories, of course, but then again it was a lot harder too. Blood sugar levels were the same following the bathes and cycling but where 10% lower after eating closer to time of the bath than exercise.

Additionally, the body created an anti-inflammatory response after a hot bath, much like it does after exercise, which can be helpful in the body’s defense against illness and infection. Passive heating may also reduce chronic inflammation that is the root cause of many diseases.

Several other studies on passive heating have similar positive findings about the benefits of hot bathes, especially for the heart. They each concluded that being in a sauna or hot bath reduced the risk of heart attack and stroke among the test subjects because it lowered blood pressure levels. Further research indicated that heating elevates nitric oxide that helps blood vessels dilate. As blood vessels are more open, blood can flow freely and blood pressure improves. This is a tremendous discovery for heart disease as well as diabetes. In some cases, immersion in water showed more significant changes in blood pressure than exercise.

Much research is left to be done before we can all drop our gym memberships and lounge in hot bathes instead of exercise. However, supplementing workouts with hot bathes may help you achieve your health goals faster and with a little more relaxation.

Sources: Shape Magazine and Newsweek



Could you benefit from a Racerback Bra?

Pop Quiz, Ladies:

Are you tired of the lack of support from your bras?

Are you sick of your straps slipping off your shoulders?

Are you embarrassed when you straps peak out beneath certain tops?

If you answered yes to any of these questions, you may be in need of a racerback bra!

A racerback bra has a few key design features that make it a great choice for many women, especially women with large breasts. Full figured women, plus size women, women who wear hard-to-fit bra sizes, or women with smaller bands and large breasts may find the comfort and support they need in a racerback bra.

Could you benefit from a Racerback Bra?What is a racerback bra?

A racerback bra is a bra in which the straps criss-cross to form an “X” shape on the back.

What are the benefits of a racerback bra?

A racerback bra has several benefits, the first and foremost being support. Racerback bras offer support to women of all sizes but they are particularly helpful for women with large breasts. That’s because the straps are designed to meet and cross in the middle of your back, adding an extra angle of lift to your bra. When combined with a supportive band, cups and side wings, a racerback bra can offer the ultimate support for full figured women.

Racerback bras are also very comfortable. With their unique formation, the straps help disperse weight across the entire back, which can relieve pressure that large breasts may put on the upper back, shoulders and neck. Leading Lady’s racerback bra straps are designed to sit firmly but gently on your skin so they never dig or leave sores or marks on your shoulders or back.

Additionally, racerback bras prevent strap slippages and help hide your bra straps, especially when wearing racerback tops or dresses. Most regular bra straps have the potential to slip off your shoulders with movement if they are not adjusted perfectly. Due to the “X” shaped straps, it is practically impossible for racerback bra straps to slip off your shoulders. And embarrassing games of pee-a-boo with your straps beneath racerback or sleeveless clothes can be resolved by wearing a racerback bra.

What styles are available in a racerback bra?

Racerback bras are generally pullover or front-closure bras and Leading Lady offers both of these popular styles. Our pullover racerback bras include our full figure sports bras that feature soft, breathable, body-cooling fabrics to keep you comfortable during light-to-moderate activity. Exercise requires the extra support a racerback bra provides.

Our front closure racerback bra designs include several everyday bra styles and full figure t-shirt bra styles. Available in wireless and underwire, these comfort bras offer maximum breast support for daily wear or to disappear beneath certain tops and dresses in your wardrobe.

Get the comfort and support you deserve and ensure your bra straps stay securely beneath your clothes by selecting a Leading Lady racerback bra!

Dress-ed for Summer: Summer Dress Trends

Dress-ed for Summer: Summer Dress TrendsWho’s ready to get all dress-ed up this summer? We are! It’s the summer of dresses and we’re helping you enjoy the sunshine in the hottest dress trends. Get ready to get styled with these summer dress trends:

Sunnier Sundresses

It’s OK to show some skin during summertime not only because it’s fashionable, but also to keep yourself cool. There are many classic sundress necklines including tank-style dresses, spaghetti straps, halters and strapless. When you’re shopping for summer dress trends this year, try something different by looking for off-the shoulder or cut-out shoulder dresses. These straight-from-the-runway looks show off your sexy shoulders and create a beautiful long neckline.

Floral Frenzy

The flowers are in bloom in gardens across the nation and they should be blooming all over your dresses as well. Floral prints are all the rage on the runway so adopt this trend for your summer dresses as well. While you can wear a floral print any way you want, bold tropical floral prints in bright yellows, oranges, greens and pinks are registering hot on the summer trend meter.

Catch a Breeze

When it’s hot outside the last thing you need is a thick fabric sticking to your body. Instead pick breezy styles that flow with your body and caress your curves in all the right ways. Light fabrics, wide skirt lines, ruffles and layers all achieve this comfy casual look.

Delicate Details

Accents like lace, cut-outs, sheer overlays and embroidery are flirty and feminine summer dress trends. Look for these details on the sleeves, shoulders, backs and waistlines in particular. Antique with a modern twist is a stunning way to stay on trend this summer.

Pocket full of Sunshine

Who doesn’t love a dress with pockets? You have a place to hold your lipstick and you look casual-chic all at the same time. The pocket trend works in a variety of summer dress styles from flowing maxis to sophisticated A-line dresses.

Break it Up

For those of us who need a little help separating our top half from our bottom half, you’re in luck. Ties, belts and built-in waistline dividers are a great look this summer. These style boosters are especially great for women with large breasts or broader upper bodies as they crop the body in a flattering way.

Now that you know what’s hot for the season, we hope you have a blast getting your wardrobe set for these summer dress trends!


Why and When to Trust your Gut Feeling

Have you ever wondered how the phrase trust your gut feeling came to be? You may be surprised to learn that your gut houses so much more than you digestive system. Along with digestion and your all-important immune system, your gut, in conjunction with your brain, is highly critical for intuition and instinct. And that’s how it came to be known as your gut feeling.

As you may have guessed, instinct has a lot to do with how humans have evolved. At one time in the history of humankind, being able to sense danger – whether from a predator or environmental conditions – was a life-or-death skill. Those same instincts that come from your ability to trust your gut feeling are extremely valuable today.

Why and When to Trust Your Gut Feeling

An intricate system of neurons and neurotransmitters that send messages to and from your gut and your brain are responsible for intuition. Another common piece of advice you may often hear is “listen to your body,” which is connected to trusting your gut because your body has numerous ways of signaling to your brain that something may be awry. From stomach pains and sweaty palms, to a general uneasy feeling, our gut and brain form a complex web that helps us read and navigate the world around us. It is the combination of emotions and mindful analysis that can help you trust your gut feeling and put it to good use.

Science shows there is a great deal of value when you trust your gut feeling, especially when it comes to certain aspects of your life. The leading times to trust your gut feeling is when it pertains to your health or the influences around you. Let’s first talk about health.

If you’re feeling a pain in your body, particularly one that comes on suddenly, it’s important not to ignore it. Your body communicates in big ways and it is vital to listen to what it is saying. Now, that doesn’t mean you have to see the doctor every time you have a headache, but when something feels off, it’s worth investigating. Sometimes the solution may be simple, like staying hydrated or getting more sleep. Other times, medical attention is necessary. Another time to trust your gut feeling is about making health decisions. For example, if your gut tells you food has spoiled or looks undercooked, don’t eat it. Or if an exercise class looks above your fitness level, hold off until you’re more physically fit.

When it comes to sensing danger in your immediate surroundings, trusting your gut is critical. There have been countless stories of people avoiding danger for themselves and others because they heeded their own instincts about a situation. When you notice a suspicious person, it is smart to be cautious and play it safe. Of course when it comes to others, our social conditioning influences how to feel. That’s why checking your gut against rational analysis yields the best results.

There are other more positive times when you can rely on your gut as well. For instance, your instinct to help others or knowing when something feels right is also a great part of human intuition. Unlike others in the animal kingdom, we feel sympathy and have an innate sense of doing good and being kind towards others which creates community. When you trust your gut feeling you can also have wonderful epiphanies about making good choices, finding your passions and doing what is most rewarding to you in life.

Your gut feeling is a biological response that has a lot of merit when it comes to your safety, wellbeing and happiness. Next time you’re faced with a critical decision, follow your natural instincts and trust your gut feeling.

Sources: Care2, Inc and Life Hack


Walking Workouts

Walking Workouts

Walking your way into fitness, health and body-shaping goals is entirely possible and offers many of the same awesome benefits as running. From toning and weight loss, to being a mood enhancer and reducing impact on your joints, walking workouts are a fantastic way to enjoy exercising outdoors this summer.

Here’s how to get the most out of your walking workouts:

After a 5-minute warm-up, walk briskly, somewhere between 3.5 and 4.5 miles per hour, and with intention. Turn on some motivating music, grab a buddy or set a time/distance goal to keep you walking hard.

Interval training helps burn fat so alternate bursts of vigorous power walking with periods of less intensity if this is your goal.

Incorporate arm movements to get your upper body muscles involved. In a controlled manner, swing your arms with your leg movements. Or you can bring along some hand weights or a resistance band to do your upper body strength-building moves at the same time.

Tone your core by contracting your abdominal muscles inwards while you walk. Swivel your hips to involve your side oblique muscles as well.

Walking hills will engage more lower body muscles and cause your muscles to work in different ways. For both toning and cardiovascular benefits, hills are excellent during walking workouts.

Keep your walking workouts interesting by switching up the path and scenery. Mix things up by walking in different areas including parks, city streets, nature trails, mountain trails, the beach, a track, the mall or a treadmill. Each of these has its own advantages and some can even boost your energy output by providing tougher walking terrain.

Stop for strength circuits every now and then using whatever is available where you’re walking. Walking steps or using them for push-ups and calf raises are super strength moves. Or try doing hamstring curls or kicks while hold onto a tree trunk. Nothing available to use? Don’t worry! Squats, lunges, knee lifts and many more exercises require nothing but your strong body!

Be consistent with your walking workouts. Even if you can only walk 10 minutes on some days, it’s better to do that than nothing at all. In fact, a short walk like that can elevate your mood and give you an energy boost that helps you perform better for hours.

When you can, try to fit in one or two long walks a week of around an hour each. These will burn a ton of calories and rev your metabolism to increase your resting metabolic rate.

Get your brain involved in your walking workouts by spending some time walking backwards and sideways (both ways). This will certainly keep you on your toes!

Walking workouts are a fun, energy-boosting, body-toning, calorie-burning way to stay fit this summer!

Sources: Health, Prevention, and Health and Style

4th of July Style Tips

Alright ladies, July 4th is right around the corner – have you decided on an outfit? If you’re your response was “not yet,” we’re here to help with 4th of July style tips to keep you looking trendy and patriotic on Independence Day.

4th of July Style TipsEasy, Breezy Stylish: On hot summer days, a casual flowy look can keep you comfortable and fashionable. A light cotton maxi dress in a red, white and blue combo is on trend. Red crop pants or skinny blue jeans and loose-fitting blouse or tank is also very flattering. Another stylish look: a simple white button down oxford shirt with red or blue shorts or skirt. Tucked, tied or left open, this breezy outfit is appropriate for any of your July 4th plans.

Play Dress-Up: A head-to-toe American flag dress is not necessary but you can have fun with the patriotic color pallet for a festive and on-trend look. Casual yet sophisticated sundresses with clean lines that flatter your figure are perfect for July 4th. Try a red dress with blue belt, blue dress with red belt, or a variety of patterns or prints including stripes, chevron, polka-dots or hearts.

Show your Freedom Style: It’s a holiday so feel free to skip the super polished look you strive for during your work week and let lose with a relaxed style. Your best bet here is a favorite American- themed t-shirt, comfy jeans or shorts, and your all-star sneakers. (For max comfort, don’t forget to pair this look with Leading Lady full figure bras like our amazing full figure t-shirt bras or front-closure leisure bras.)

Spirit Wear: Sometimes all it takes to show your pride are some choice accessories. Try a chunky necklace and bracelet set with patriotic accents or a trendy scarf. A bold sun hat will make you look festive and protect you from those harmful rays if your plans take you outdoors this July 4. Or give your outfit a pop of color with a red handbag or strappy sandals.

Day-to-Night: Need a look that will take you from the morning parade to the evening fireworks display? Bring along a few minor changes and one outfit can carry you through all of your July 4th plans. For daytime: flats, a hat, simple earrings and sunglasses, of course. Turn this into a nighttime outfit by trading in your flats for heels or wedges, adding some chunky jewelry and a crop jacket, ditching the hat and letting your hair flow freely. If you have hat head, twist your hair into a messy knot and enjoy your fun night out!

We know you’ll look fabulous with our 4th of July style tips! Happy 4th, Leading Ladies!

Healthiest Summer Foods

Healthiest Summer FoodsWelcome to summer! While you’re enjoying the sunshine and longer days, you may have some summertime cravings as well. Between summertime barbeques and trips to the ice cream shop for a cool treat, it can be challenging to eat healthy during the summer. That’s why we’re sharing the healthiest summer foods to keep your nutrition on track without missing out on delicious seasonal flavors.

Check out these healthiest summer foods:

Watermelon: Juicy and refreshing, this summertime favorite is filled with hydrating nutrients and fiber. Watermelon is also high in lycopene, which supports cardiovascular health. It is better absorbed when eaten with a healthy fat so consider it with a fatty fish or drizzle olive oil over it to enhance your nutritional intake.

Corn: Sweet yellow corn is not only delicious, it is also nutritious. Although it’s a starch, corn has some super health benefits, especially for the eyes thanks to its concentration of lutein and zeaxanthin.

Grilled Salmon: If you’re firing up the grill, skip the red meat and throw some salmon fillets on the barby instead. Salmon contains tons of body-loving nutrients including the holy grail: omega-3 fatty acids.

Berries: Chock full of antioxidants, blueberries, blackberries, raspberries and strawberries are the sweetest healthiest summer foods and make terrific dessert alternatives. Antioxidants are excellent for keeping cells healthy by combating the effects of free radicals that can lead to disease.

Ice Tea or Coffee: Another super source of antioxidants is coffee and tea. Drinking iced coffee and tea during the hot summer months will keep you cool and help your body stave off disease, thanks to the flavonoids and other powerful antioxidants and anti-inflammatories in these yummy beverages.

Tart Cherries: Pucker up for some wholesome nutrients in tart cherries that have a range of health benefits. Known for helping clear the urinary tract, inducing sleep and reducing muscle soreness, tart cherries also power up the metabolism for quicker weight loss.

Salad: On hot summer days a fresh salad is just the light meal you need to recharge your body with nutrients and hydration. Veggies contain lots of water and key minerals that can cool your body and replenish electrolytes. Plus, mixing up a new salad creation daily using a variety of seasonal vegetables keeps your summer diet fun and flavorful.

Avocado: Another omega-3 superfood, avocados are one of the healthiest sources of essential fatty acids that support the entire body, particularly the brain. With their smooth texture and delicious taste avocados can be paired with foods at any meal or snack.

Tomatoes: The sweet and sour juice of a tomato is another good source of lycopene. This nutrient is especially great in the summertime because it helps protect your skin against harmful UV rays. Tomatoes are super versatile and can be used in anything from salads and salsas, to sandwiches and Gazpacho soup.

Eating healthy this summer sounds pretty mouth-watering, right? We hope you enjoy these healthiest summer foods while you’re soaking up the sunshine this season!

Sources: Eating Well, Health and Food Network



Dancing is Good for your Brain

If you’re one who likes to bust a move, you are getting some great cognitive benefits in addition to the physical exercise and mood-boosting advantages. Several studies have shown how dancing is good for your brain and we’re breaking down the reasons why today.

Dancing Improves Intelligence

Freestyle dancing is a great brain workout because you have to make a lot of quick decisions. As you decide which ways to move your body – from your head and arms, to your hips and legs – and keeping up with changing rhythm and tempo, your brain is working fast. This series of quick decisions improves intelligence because it is actually the very definition of intelligence: automatic responses to stimulus. It’s known as mental acuity and dancing helps sharpen this essential brain skill.

Dancing Improves Neuroplasticity

Another way dancing supports mental acuity is by maintaining your brain’s white matter responsible for cognition that usually deteriorates with age. A study found that, more than any other physical or mental activity tested including walking, cycling, reading and crossword puzzles, dancing helped reduce dementia by 76%. This study specifically focused on social dances that required physical activity, remembering steps, and having social interaction with a partner. The researchers believe it is the combination of physical, mental and social elements that led to such a vast improvement in white matter.

Dancing Improves Memory

Age causes neural pathways to weaken as brain cells die, however learning new things like dancing helps build new pathways. The more neural synapses in the brain, the sharper a person is. Therefore, building new channels even as some die off can help improve memory by offering alternative means to retrieve stored information.

Dancing is Good for your BrainWays to Incorporate Dance in your Life

Now that you know how dancing is good for your brain it’s time to make some space for it in your life. Here are some ideas for incorporating dance into your days:

  • Take a dance class – any type of dance will do including ballroom, hip-hop, ballet, tap or zumba.
  • Participate in aerobic exercise that incorporates dance moves.
  • Grab your partner or best gal pals and head to a dance club.
  • Make dancing a stay-at-home date night activity with your husband.
  • Have spontaneous dance parties with your kids when everyone needs a brain-boosting break.
  • Dance in the mirror in the mornings as you’re getting ready.

Dancing is good for your brain so dance your way into more intelligence, better memory and a longer life!

Sources: Bustle, I Heart Intelligence and LifeHack

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Davids Bridal
day of the dead
de-clutter tips for fall
declutter your house
decorating the table for thanksgiving
denim trend
denim trend 2015
dense breast tissue
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deodorizing with baking soda
depression and women
depression screenings
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Diabetes Awareness Month
diabetes health complications
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Diet Plans
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dinner table
DIY Halloween costumes
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doctor and patient
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Don’t Make These Bra Mistakes
donate blood
donate clothes
Dos and Don’ts of Summer Skin Care
dressing your curves
dried fruits
dry shampoo
dull skin
earth day
earth day 2014
easy dinners
Easy Exercises
Easy Ways to Get a Brain Boost
eat chocolate every day
eat healthy
eat more veggies
eating for breast health
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edible bowls
Edward scissor hands
efficiency at work
egg nutrition
Egyptian princess
Elly Mayday
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Emma Watson
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Emotional Eating
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energy bars
energy breakfast
Energy-Boosting Snacks
enjoy life
environmentally friendly lifestyle
essential oils
everyday bra
Everything you Want to Know about Freckles
exercise and spring cleaning
exercise for heart health
Exercise on the Beach
exercising with pets
eye studies
face mask
Facts about Freckles
facts about nutrition
fall colors
Fall Decorating Ideas
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Fall Fashion Report
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fall superfoods
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Fascinating Facts about Sleep
Fashion Color Trends for 2018
fashion industry
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Fashion's Night Out PLUS
Father's Day
female activist
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Finding Peace in Holiday Chaos
finding your passion in life
finger nails
finger nails and health
First Time Bra Fit
fitness and pets
fitness goal
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Fitness Trends
Fitness Trends in 2016
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Foods that are Good for your Teeth
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Giovanna Morales Vargas
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giving back
glucose levels
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gratitude for role models
green living
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Guide to Black Friday
gut feeling
gynecological cancer
habits that affect your breasts
habits to save the earth
hacks to snap out of a bad mood
hair care
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hairstyles 2015
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Health Benefits of Pumpkins
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Health Food Tends
health problems with large breasts
health risks of nail biting
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health screenings
Health Screenings for Women
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health trends
Healthier Alternatives to Pasta
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Healthier Snacks to Satisfy Cravings
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Healthiest Summer Foods
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Healthy Grilled Cheese
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Healthy Red Fruits and Vegetables
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Heart Health
Heart Health Month
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Heart-Healthy Soups
Heat Health Month
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Herbs to Grow for Medicinal Purposes
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Homemade Face Masks
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Hot Bathes Instead of Exercise
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Hottest Summer Sandals
house plants
houseplants and VOCs
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How Gardening is Good for your Health
how many bras should I have
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How to Avoid a Wardrobe Malfunction
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How to Be More Interesting in Conversations
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How to Eat More Vegetables
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How to Get the Most out of your Office Space
how to have a better relationship with doctor
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how to identify your passions
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how to meal plan
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how to reduce allergy symptoms
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How to Reduce Under Eye Bags
how to relax on vacation
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How to Store Winter Clothes
how to take care of skin
How to Take Care of Your Lips during Winter
How to Take the Best Selfie
How to Truly Unwind on Vacation
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How to Write a Letter to your Mom for Mother’s Day
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hugging and your heart
hugs and heart
ideas for volunteering
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immune boosters
immune system
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importance of a sleep bra
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Improve Your Digestive Health
improve your life
Improve your Relationship with your Doctor
In the Media
indoor garden
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inexpensive oils
Inexpensive Things to do this Fall
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inspiring confidence
interesting conversations
interesting information about sleep
International Volunteer Day
Invigorate your Breakfast in the New Year
Is a Gluten-Free Diet Right for You?
James Early O’Brien
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jersey shore
Jessica Alba
July 4
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Know your family history
Knowing Your Family History
Labor Day
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Lenny newsletter
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Life Goals
Life Stages that Affect Your Breasts
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Lipstick Hacks
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little black dress
Living with Passion
London fashion week
long car ride
look younger
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Low Impact Exercise
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lus size modeling
Maintain These Healthy Summer Habits All Year Long
make eating more fun
make magic with jeans and sweaters
Make the Most of Time Spent in your Car
makeup tips
manicures and pedicures
marketing ploys
mayonnaise face mask
meal planning
Mediterranean diet
Meghan Trainor
Melissa McCarthy
Memorial Day
Men and Women See the World Differently
men vs. women
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mental health
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metabolism and women
miniature foods
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Molded Padded Seamless Full Figure Bra
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mom friends
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Monday person
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Mother's Day
Mother's Day 2016
mother's love
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muffin tin baking
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music and health
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myths about nutrition
nail biters
nail biting
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nail trends 2014
Natalie Portman
National Blood Donation Month
National Kidney Month
National Nutrition Month
National Ovarian Cancer Awareness Month
national ovarian cancer coalition
national womens history month
natural living
natural makeup
natural remedies
natural remedies for allergies
Natural Remedies for Anxiety
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Naturally Whiten Your Teeth
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never text while driving
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New Year
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Nutrition that Supports Heart Health
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Online Shopping
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ovarian cancer
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paleo diets
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Preparing for Black Friday and Cyber Monday
price shopping
problem solving
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Protect Your Hair from Winter Weather
protecting your skin
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Pumpkin Season
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reduce salt in your diet
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Reset your Metabolism
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Retro Style
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Routine Depression Screenings for Women
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Signs you are Eating Too Much Salt
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Sleep and the brain
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Slow Biological Aging with Exercise
slow down and enjoy life
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The “Barely There” Makeup Trend
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The Benefits of Volunteering for You
The Best Teas for Heart Health
the bra recyclers
The Healing Power of Music
The Health Benefits of Berries
The Health Benefits of Cold Showers
The Health Benefits of Dark Chocolate
The Healthiest BBQ Foods
The Importance of Breakfast
The Importance of Female Role Models
The Importance of Hugging
the importance of protein
The Importance of Sleep
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The Power of Cinnamon
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The Skinny on Full Fat Dairy
The Sports that Help You Live Longer
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Things Every Woman Should Know About her Skin
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Tips for Writing Great Thank You Notes
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Volunteering on Thanksgiving
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wardrobe essentials
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Ways to Celebrate Breast Cancer Awareness Month
ways to celebrate Thanksgiving
ways to combat fatigue
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ways to give back on Thanksgiving
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ways to improve concentration
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Ways to Look Younger
Ways to Reduce Food Waste
ways to reduce symptoms of allergies
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Ways to save the earth
ways to strengthen your immune system
ways to tie a scarf
ways to use Thanksgiving leftovers
Wear your Comfy Clothes to Work
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what causes allergies?
what do do on Christmas Eve
what is a Mediterranean diet
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what is Osteoporosis
What is Zapping your Concentration?
What Really Prevents You from Getting Sick
what to do for faster metabolism
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What to Wear on Black Friday
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What You Should Know about Heat Stroke
What your favorite chocolate says about you
What Your Food Cravings Say About You
What Your Nails Say about your Health
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Why All Women Should Take a Trip Alone
why am I so tired?
Why and When to Trust your Gut Feeling
why dancing is good for you
why hugging is good for you
Why Hugs are Good for your Heart
why sitting is bad for health
why sleep is important
why to reduce food waste
why walk everyday
why we forget names
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why women can't accept compliments
why women need hugs
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why working out in the morning is better
why worrying is a good thing
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Why You Should Take a Walk Everyday
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Why Your Best Ideas Happen in the Shower
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Winter Superfoods
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Winterize your Home Décor
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Women's History Month
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