Ways to Celebrate Breast Cancer Awareness Month

ways to celebrate breast cancer awareness monthOctober is Breast Cancer Awareness Month, a time when we should all evaluate our own breast health practices and become part of the campaign to help reduce risk factors and encourage early detection. It is inevitable that every one of us will be touched by breast cancer at some point in our lives, whether through a friend, family member or our own battle. Today we’re sharing ways to celebrate Breast Cancer Awareness Month so you can be an agent of support for this vital cause for all women.

Evaluate Your Breast Health

First and foremost, Breast Cancer Awareness Month is designed to engage each of us in healthy breast practices. This includes monthly self breast exams, being screened if and when necessary, and taking steps to reduce our personal risk factors such as eating a healthy diet, exercising and avoiding poor lifestyle choices that contribute to cancer. Take this time to read about breast cancer risks and make adjustments to your health routine accordingly. Also, know what is normal for your body and have anything that seems out of the ordinary checked by your physician. National Mammography Day is October 21, 2016. This is a reminder to schedule your next mammogram.

Talk to Friends and Family about Breast Health

Once you’ve gotten yourself squared away, strike up the topic of conversation with women in your life. Sharing your knowledge and encouraging friends to practice breast health is a way of showing you care. This is a good time to develop a buddy system to remind each other to do monthly breast exams and schedule mammograms.

Wear a Pink Ribbon

Supporting Breast Cancer Awareness can be as simple as wearing a pink ribbon as a reminder to yourself and those around you that you’re committed to the cause. You never know, that ribbon may be just the nudge another woman needed to perform a self breast exam or consult her doctor about something concerning. Show the support that’s in your heart buy wearing a pink ribbon in October.

Attend a Breast Cancer Awareness Event

With Breast Cancer Awareness Month comes many events ranging from educational seminars, to breast cancer walks, to fundraising galas. Make a pact to attend one event this year to learn something new and join forces with other strong women who support the cause.

Donate Your Hair

Cancer patients undergoing treatment often lose their hair and rely on generous women to donate their locks for wigs. You can donate your long hair by having it cut and sending it to a variety of organizations that accept hair to make wigs for cancer patients. Research organizations online to find the one you want to support. Many salons will give you a free cut and style when you donate your hair.

Contribute What you Can

Making a financial contribution – no matter how big or small – helps cancer research and benefits current and future cancer patients. Consider making a donation locally or on a national level to help find a cure to this horrible disease. If you can’t donate financially, volunteer your time during breast cancer events or shop with retailers who give back to breast cancer research and philanthropies during October or all year long.

This Breast Cancer Awareness Month, show your support with one of these ways to celebrate, honor and stand up against cancer.

Cut the Clutter: De-Clutter Tips for Fall

It’s not just springtime when cleaning and organizing your home is a “thing.” At the beginning of every new season is a great time to evaluate your home, discard items you no longer need and find ways to better organize your stuff. There are a variety of tactics for de-cluttering. Today we’ll review some tips to get you started and cut the clutter.

First, let’s tackle the obvious. Cleaning and organizing are not fun for most people. Unless you are one of the rare few, your interest level and packed schedule prevent you from organizing your home and are why things have gotten cluttered in the first place. The key to being committed to cutting the clutter is taking it slow not feeling overwhelmed by it all. Focus on small projects that you can accomplish individually. Maybe it’s one drawer or one bookshelf at a time. Make goals, such as spending 5 minutes a day organizing something or giving away one unneeded item every day. Baby steps will help you feel good about your progress and not feel defeated by the massiveness of cleaning out your entire home.

Now that we squared that away, check out these ways to cut the clutter this fall:

The Family’s Space

Cut the Clutter: De-Clutter Tips for FallYou probably do most of your entertaining in your living room or family room, but that’s where your family probably hangs out together too. Limit the number of kids toys in your family room to what will fit in one basket and keep it in the corner. When guests come over you can easily carry it away if necessary. Keep all electronics in a designated media cabinet and have a tray for magazines and books that can be thinned out every few weeks. Make a point to clear this space each night, putting decorative pillows and blankets back in place and picking up miscellaneous objects that have been left about. You’ll feel great entering this de-cluttered room the next morning.


Your peaceful resting haven should not feel like a cluttered mess. Make extra storage under your bed with easily accessible rolling drawers. Keep your shoes organized by hanging a shoe rack or creating one on your wall. Spend some time shuffling through your wardrobe and discard clothes you haven’t worn in years. Yes, some things may come back in style but waiting years for that is just cluttering your closet. Keep your nightstand clutter-free too with a box or basket where you can keep your essentials like a book, flashlight, lip balm and sleep mask.


Even with the best intentions, half-organized drawers can become junk drawers in no time flat. Use drawer organizers or dividers to keep things neat and tidy. If you run out of space in drawers, such as in your kitchen, use creative pots, vases and pitchers to store cooking utensils on countertops. They’ll be easy to grab that way too.


If you’re constantly moving from room-to-room to do work, create a mobile office using a cart with wheels. Set up your supplies and computer and drag your office wherever you need to be in the house.

The Kids Stuff

Kids these days have a lot of toys and some chachkies they just can’t let go. While you don’t want to hide the toys away so no one can play with them, you do want to contain the clutter. Shelves with baskets are a great way to organize kids’ belongings. Print pictures of what is in each bin so your children know where to find what they want.

The Back Door

Many families find the back door area collects all the junk you need to set down as soon as you walk inside. Keep this area organized with shoe bins, hanging hooks for sweatshirts and backpacks, and a seasonal basket where you keep items like hats, gloves, sunscreen, etc… You can also create a “junk bin” for each person in your family where they can throw their stuff temporarily and then sort and put it away later.

We hope you find these de-clutter tips for fall to be useful to cut the clutter in your home this season.

Sources: Martha Stewart and Real Simple


Zig-Zag Weave Front-Closure Leisure Bra

Leisure will never feel as good as when you you’re wearing Leading Lady’s Zig-Zag Weave Front-Closure Leisure Bra. This comfort bra is everything a woman needs in her leisure bra: a bit of stretch, soft fabric, supportive design, ease of dressing and a range of fun colors and patterns.

Zig-Zag Weave Front-Closure Leisure Bra

Leisure bras are meant to be comfortable and this bra is exactly that! First, the fabric blend is lightweight for a breezy feel against your skin and beneath your clothes. It contains just the right amount of spandex to make this bra stretch in all the right places. Sleep and leisure are not times for a constrictive bra. Your body needs the flexibility to move and breathe, which you can achieve in our Zig-Zag Weave Front-Closure Leisure Bra.

But all that mobility does not mean it’s not supportive. In fact, this bra offers gentle support with wide shoulder straps and a u-shaped back design that disperses weight across the shoulders and back. The intricate, sturdy stitching and full coverage cups help support breasts for daily leisure activities and during sleep.

For sleep and ease of dressing, the front-closure design makes this one of our most popular bras. The hook-and-eye closures are simple to use and make lying on your back even more comfortable during sleep and relaxation. This feature also makes our Zig-Zag Weave Front-Closure Leisure Bra an excellent choice for nursing moms.

Here’s what women are saying about our Zig-Zag Weave Front-Closure Leisure Bra:

finally, a truly comfortable bra…I have spent so much money looking for this bra!!! It provides adequate support without feeling like you are wearing some sort of armor. The cups are flexible to adjust to varying sizes, and I’ll say it even if no one else seems to mention it–there are a lot of women with two DIFFERENT cup sizes! This bra is perfect for that “problem”. Look no further, and it’s not overpriced either!” – Hope Di Piazza on Amazon

Comfortable, natural but supportive…This brand and style is so comfortable!” – Amazon Customer

Perfect bra for a very ‘picky’ woman!…It is soft and makes you feel as if you do not have a bra on but it is just your little secret as it gives you plenty of support.” – Julia on Amazon

Get some R&R with our fabulously comfortable Zig-Zag Weave Front-Closure Leisure Bra!

The Benefits of Meal Planning and How to Do It

The Benefits of Meal Planning and How to Do ItMeal planning may seem like a treacherous, arduous task that feels so far out of your realm of organization. Well, we’re here to tell you, you can do it! In fact, not only can you do it, there are some great benefits to meal planning that you may not even realize.

What is Meal Planning?

First, let’s define meal planning: it’s the act of deciding what to serve for dinners (or other meals too) for a period of time (say a week) and then shopping and prepping for those meals in advance in order to save time later. If this already seems too complicated, don’t give up yet. It’s really not that hard.

The Benefits of Meal Planning

Meal planning has some terrific benefits for you and your family. First, it saves you time when you need it most, like on weeknights when you’re getting home from work and other activities and need to get dinner on the table stat. You can prep meals on the weekends or earlier in the day if you have time, and then complete the meal right before you’re ready to serve it. You can involve your spouse and kids in the prep process by soliciting help chopping veggies, portioning foods into nightly containers and creating a meal calendar.

In addition to saving time and spending time with your loved ones, meal planning usually results in a healthier diet. Rather than finding whatever you can in the fridge or eating out, you can ensure you and your family have wholesome meals ready-to-go every night. Those panicked “I don’t know what we’re doing for dinner” moments can lead to unhealthy choices and unbalanced meals. Don’t let it happen to you – partake in meal planning.

How to Go About Meal Planning

Here are some simple steps to make meal planning work for you:

  • Create a calendar where you map out what you’re serving each night. Select recipes if necessary. Consider having themes to make the brainstorming easier such as Mediterranean Mondays or Chill with the Grill Saturdays. Be sure to save one night for leftovers, which you can serve in their original form or create an all new dish with minimal effort, like chicken salad from a baked chicken or fajitas from leftover steak and veggies.
  • Make a shopping list based on the meals you’ve selected and purchase all the foods.
  • Chop your veggies and proteins and portion them for each meal. Consider using the most perishable items earlier in the week. Also make some items that will keep, such as rice and pasta that can be part of a main dish or sides.
  • Make one full meal that is ready to go for early in the week and make one meal to freeze for when you need something fast and easy.
  • Each night before meal time, simply grab the stored food and cook it. Keep things simple by selecting one-pan meals or dishes that have very few steps. While dinner is on the stove or in the oven, you can spend precious time doing whatever else needs to be done in your house.

Meal planning is a great way to save time, enjoy healthy meals and not feel flustered at the end of every day. With just a few steps you can get yourself organized and on track for productive meal planning.

Sources: Woman’s Day and Wellness Mama


Perk up your Beauty Products with Coffee

Perk up your Beauty Products with CoffeeWhen you need a pick-me-up, you probably grab a cup of Joe. When your beauty products need a lift, you can reach for the same. Coffee is a new ingredient in makeup and other beauty products – both professional brands and do-it-yourself varieties – that can stimulate your face and add some pizzazz to your look.

Think about the amazing effect your daily cup(s) of coffee has on your body, especially our brain. Now, imagine that same effect to brighten your face. If you just felt like you discovered the Fountain of Youth (or at least the “Fountain of Looking Not-So-Tired), you’re on the right track. Coffee can stimulate and invigorate your face when you use it in your beauty products. Check out these DIY ideas to perk up your beauty products with coffee:

Coffee Facial Scrub: Coffee contains antioxidants that will seep into your skin delivering revitalizing nutrients to skin cells, and protecting and reversing some damage done by free radicals. Therefore, coffee-infused facial scrubs can energize and refresh your appearance. Simply mix coffee grounds with a natural oil (such as coconut oil or olive oil), brown sugar and a bit of cinnamon. You can also add in a citrus fruit like grapefruit or orange, or an antioxidant rich berry such as blueberries or Acai berries. Gently massage the scrub on your face and then let sit for 10 minutes. Rinse off and moisturize immediately afterwards.

Coffee Facial Mask: To enhance the benefits of coffee for your skin, create a coffee mask using the ingredients above along with yogurt or mayonnaise. Let the mask sit on your face for 15-20 minutes before rinsing. For problem areas such as the under eye, concentrate your mixture in that area and reapply several times before rinsing.

Coffee Eye Shadow: If you enjoy a smoky eye look, dip a q-tip in petroleum jelly and then into coffee grounds. Smooth the q-tip over your lids and smear until you achieve your ideal look. For darker contouring, rub the DIY shadow in a little less so it maintains a vibrant brown color.

Coffee Eyebrow Tint: Marie Claire shared this clever idea – mix coffee and cocoa powder, another caffeinated favorite, to create your perfect shade of brown to highlight your brows. Then add coconut oil and honey and blend until smooth. Dip a thin brush in the mixture and stroke over eyebrows. Let sit for 20 minutes and then wash your brows. Wahla, a beautiful, rich brow color!

Coffee Bronzer: There are several variations of this DIY contour powder. Play around with cinnamon, nutmeg, cocoa powder and coffee grounds to get the right shade for your skin tone. Add 2 teaspoons of corn starch and a few drops of an essential oil then blend thoroughly. Use this to highlight your cheekbones and forehead for an elegant yet natural glow. If you’re not into starting from scratch, try adding coffee grounds and other spices to your store-bought mineral bronzer for that natural caffeine lift.

Just as you feel the effects of caffeine in your body, we bet these coffee-infused beauty products will invigorate your look.

Sources: Total Beauty, Marie Claire, Crunchy Betty and Wellness Mama



Immune Boosters to Beat the Sick Season

As the kids head back-to-school, we start preparing for fall and winter holidays, and the weather cools, it’s time to brace yourself for the sick season. Germs are spreading everywhere but you can protect yourself and your family with immune boosters. While there are many foods, dietary behaviors and supplements that help strengthen your immune system, today we’re talking about ways to protect yourself from sickness outside of what you eat.

Follow these tips for immune boosters to beat the sick season:

Tip #1: Exercise

Get your body moving and your blood flowing to stay healthier. Yup, exercise can actually support your immune system. Plus, working out even moderately every day reduces your risk of obesity, heart disease, osteoporosis and other diseases and conditions that can take a toll on your immune system.

Immune Boosters to Beat the Sick SeasonTip #2: Relax & De-Stress

We know, life is busy and it’s about to get even more hectic as the holiday season approaches. But do take time to relax and let off some steam. Your immune system needs it as much as your mental, physical and emotional well-being. You can find methods of relaxation through hobbies such as a family activity that everyone enjoys.

Tip #3: Sleep

Protect your zzz’s to stay strong and healthy this season. It’s tempting to stay up later to be more productive or binge on your favorite shows, but think about your health before you do it. Your body needs to rest and recuperate for a new day. Sleep is when your entire system, including your immune system, regenerates and recharges for the challenges of tomorrow.

Tip #4: Get a Pet

So this may seem like a big life addition just to get through one season but the health benefits of pets, especially dogs, can have a lasting effect. Pets offer companionship and usually make families more active, both of which are good for emotional and physical health.  Pet owners tend to have healthier hearts and blood pressure. Also, pets lower risk of developing allergies in children.

Tip #5: Laugh & Think Positively

Our emotional wellbeing is intricately intertwined with the rest of our health. The sheer acts of laughing and staying positive are linked to stronger immune systems. Try to look on the bright side of every situation and when you’re feeling anxious, angry or frustrated, rely on humor to keep you going.

Tip #6: Be Social

Socializing can boost your confidence and emotional health too. Studies show that people with a circle of friends live longer than loners. Friendships can come from all sorts of places and have a profound impact on your health.

We hope you benefit from these immune boosters to beat the sick season!

Source: WebMD


Find Your Superior Support, Comfort and Fit in our Molded Padded Seamless Underwire Full Figure Bra

We’ve learned a lot about making full figure bras over the years and we pour every ounce of this knowledge into our full figure bra designs. We search for the highest quality fabrics and materials; we study the dynamics of support; we scrutinize every comfort detail; we fit women of all shapes and sizes to find just the right compliment to a variety of bodies. Our mission is to offer superior support, comfort and fit from your full figure bras in every style in our collection and with every wear. We’re proud that our Molded Padded Seamless Underwire Full Figure Bra does just that and has become a best seller in our collection.

Molded Padded Seamless Underwire Full Figure Bra

Some bras offer a little of this, a little of that, but few have all of the features of our Molded Padded Seamless Underwire Full Figure Bra. This is the t-shirt bra every full figure woman needs. The lightly padded, molded cups give you a beautiful silhouette, the sturdy underwire and side-boning lift and support your breasts, the wide padded straps stay in place on your shoulders to help disperse weight and prevent back pain, and the adjustable straps and multiple hook-and-eye back closures help make this bra a great fit everyday. The full coverage design is sleek and feminine and comes in a variety of colors and patterns to match your personal style.

With all of these support, comfort and fit features, this full figure bra seems pretty amazing, right? Well, it gets better. We know that every woman’s body is different and full figure doesn’t always translate into a large cup size. That’s why this bra comes in “hard to fit” sizes including larger bands with smaller cups. Every woman deserves a great fit but it can be frustrating if you don’t “fit the mold” that most bra companies provide. If you fall in that category, you’ve gotta try this bra!

We know that our Molded Padded Seamless Underwire Full Figure Bra achieves all of our goals because it is a favorite in the full figure marketplace. Women have spoken and they’re saying exactly what we hoped. Check out these amazing comments from women like you:

FINALLY FOUND MY PERFECT SIZE! I am ecstatic at finding this bra in 46A which I realize is an oddball size. I have been tortured for years wearing the wrong size bra and this one is just right. It fits my shoulders without hurting and I can’t even feel the underwire. I can wear this bra all day without having to yank it off after a few hours like I used to do with my other bras in the past. It’s also a beautiful bra, so that’s a bonus.” – Zombietta on Amazon

LOVE, LOVE, LOVE this bra!…it’s really difficult to find a bra large enough to fit
around me and yet have a cup size that truly fits *my* cup size. The straps are comfy and will hold up/in my little tiny boobies. And the underwire doesn’t cut into or rub my underarms. I’ll definitely be buying more of these.” – pc51505 on Amazon

Great Bra….This is a very comfortable bra that comes in hard-to-find sizes…I highly recommend this bra, especially if you may be larger bodied with smaller breasts.” – ddob on Amazon

“This is the only bra I will ever wear again. It is so comfortable and fits me perfectly! I have never cared for underwires, but this one doesn’t feel like one at all.” – Crotoes6454 on Amazon

We hope you enjoy our Molded Padded Seamless Underwire Bra as much as these Leading Ladies!

Two Powerful Fall Fashion Trends You’ve Gotta Try

Two Powerful Fall Fashion Trends You’ve Gotta TryTransitioning your wardrobe from summer to fall may feel a bit depressing. You’re packing away the breezy summer dresses, shorts and tanks, and swapping them for thicker fabrics and more coverage to match the changing weather. Well, this fall, you can feel good in your new wardrobe with two powerful fall fashion trends: the off-the-shoulder top and pant suits!

On-Trend with Off-The-Shoulder

Keep the spirit of summer alive with the off-the-shoulder trend. It’s feminine, flirty and fashionable. Just like summer, you get to show off a little skin while remaining elegant. For fall weather your off-the-shoulder tops can still have sleeves to keep you warm, but you can show off your shoulders and décolletage with class.  Sleeves can be as short or as long as you like. Try incorporating other playful fall fashion trends such as ruffled or tied sleeves.

The off-the-shoulder trend is appropriate for casual and dressy attire. Pair tops with textured or printed bottoms for a whimsical flare to your fall wardrobe. Off-the-shoulder dresses are classic and right on point for the season. If you’ve not tried this look before, give it a go for fall 2016.

Suit Up in Pant Suits

Power pant suits are hot for fall, but be sure yours shows off your beautiful silhouette and femininity. Select styles that compliment your curves, whether that is a hip-hugging pant, deep v-cut jacket or a ruffle at the waistline. Play around with bold prints such as fall florals or plaids, or trendy fall colors such as dusty pinks and yellows or metallic hues. Also consider a lighter fall fabric such as silk that will flow with your body on warmer days.

Pair your pant suit with fall trends such as turtleneck tops or a simple choker necklace. Feel free to wear your pant suits with any shoe ranging from casual flats to pumps or boots.

Enjoy these fresh fall fashion trends as you plan your fall wardrobe!

Body Satisfaction on the Rise – A Win for Body Positivity

A new study from the College of Wooster presented at the American Psychological Association’s recent convention finds that women are more satisfied with their bodies. It’s about time, right? Body positivity campaigns in recent years, a broader spectrum of women of all sizes depicted in the media, and the overall increase in size of Americans may play a part in this advancement.

The researchers evaluated 250 studies about body image that reviewed perspectives from 100,000 people between the 30-year span of 1981 and 2012.  The study showed an overall decrease on body dissatisfaction among women by 3.3 points or half of one standard deviation point. While these results may be small for the timeframe, it’s wonderful to see that the needle is moving in the right direction.

Body Satisfaction on the Rise – A Win for Body PositivityIt’s impossible to know exactly what changes a society’s mindset about weight and their bodies. First, the study notes that the average size of Americans – men and women – continues to increase. As more people defy the traditional idea of thin beauty, perhaps others release themselves from that unrealistic expectation.

The media most definitely plays a role as models, celebrities and advertisements constantly link the ideal of being thin to happiness. Body positivity campaigns work to create change and shift the focus to health rather than a certain look, a dress size or a number on a scale.  Every body is different and therefore size and weight should not be one-size-fits-all system.  Genetics, metabolic rates, muscularity, and the overall function of a person’s body, among other factors, all come into play when it comes to shape and size. That’s why most physicians rely on body mass index (BMI) rather than a weight to height ratio alone and there is always a range of normalcy.  Plus, an emphasis on health is important, regardless of size.

Researchers also noticed another trend when reviewing the data. Men were more dissatisfied with their muscular state than women, however women were longing to be both thin and tone.  Not enough studies have been done, but researchers took note of the potential for another unhealthy ideal when it comes to muscularity and body image.

We’re glad to see a positive change in body image among women. This is a step in the right direction for all of us!

Sources: The Huffington Post and New York Magazine

Healthier Alternatives to Pasta

While its origins may come from Italy, pasta is usually a favorite in most American households. From spaghetti and lasagna, to macaroni-and-cheese and pasta salad, many varieties of pasta get the thumbs up from adults and kids alike at dinnertime.  Unfortunately, white pasta is laden with sugar carbohydrates that are not rich in nutrients. However, there are many healthier alternatives to pasta that make for a more nutritious dinner without sacrificing the concept of your family’s favorite foods.  Check these out and try them next time you’re serving pasta.

Spaghetti Squash: This squash is named after the very type of pasta it resembles. It may not appear spaghetti-like from the outside but its flesh peels into thin strands. Cook them and you’ll get a healthier alternative to pasta without missing those long, slurpy noodles.

healthier alternatives to pastaZucchini & Yellow Squash:  These starchy vegetables can easily be turned into several healthier alternatives to pasta. The first way is to use a veggie spiraler or another form of slicer that will shred your zucchini and squash into thin spaghetti strands. These can be used raw for crunchy-style spaghetti or sautéed until soft for a traditional noodle alternative.  Another way to use zucchini and yellow squash as pasta is in lasagna.  Simply thinly slice the veggies length-wise and place them as the pasta layer atop tomato sauce, cheese and any other meats or veggies you want to add.  When you bake it, the vegetable layers will cook through and soften like a noodle.

Sweet Potato: This delicious superfood can be spiraled or thinly sliced like zucchini and yellow squash.  You’ll definitely want to cook it to make it noodly soft.  Keep in mind that this will make a sweeter pasta alternative.

Whole Wheat or Soba Noodles: Whole wheat and soba or buckwheat noodles can be store-bought but are much healthier alternatives to white pasta. They are rich in vitamins, minerals and fiber. When topped with your favorite pasta sauce, meats or cheeses, your family most likely will not notice the difference in taste.

Eggplant: This purplicious vegetable can be layered for lasagna like zucchini and yellow squash, or it can be made into cannelloni tubes stuffed with ricotta, sauce and meat.

Black Bean Spaghetti: Another store-bought pasta alternative is black bean spaghetti.  It is jam packed with protein and is a cool, dark shade that your kids will love.

Broccoli or Cabbage: Shredded broccoli stems or cabbage can be sautéed into delicious noodles.  Skip a step and purchase pre-shredded packages of these vegetables to keep meal prep simpler.

We hope you enjoy these nutritious healthier alternatives to pasta! Bon Appetite!

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denim trend
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depression and women
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Diabetes Awareness Month
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Diet Plans
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DIY Halloween costumes
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Dos and Don’ts of Summer Skin Care
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dried fruits
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earth day
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easy dinners
Easy Exercises
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Edward scissor hands
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Emotional Eating
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energy bars
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exercise and spring cleaning
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Fall Decorating Ideas
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Fascinating Facts about Sleep
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Fashion's Night Out PLUS
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Finding Peace in Holiday Chaos
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First Time Bra Fit
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Fitness Trends
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fitting room
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French maid
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Gift Ideas
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Guide to Black Friday
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hair care
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Halloween costumes
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Health Benefits of Pumpkins
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Healthier Alternatives to Pasta
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Hottest Summer Sandals
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How Gardening is Good for your Health
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How to Avoid a Wardrobe Malfunction
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how to be a good coworker
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How to Eat More Vegetables
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How to Write a Letter to your Mom for Mother’s Day
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Improve Your Digestive Health
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In the Media
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Living with Passion
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Maintain These Healthy Summer Habits All Year Long
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Make the Most of Time Spent in your Car
makeup tips
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Memorial Day
Men and Women See the World Differently
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Mother's Day
Mother's Day 2016
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muffin tin baking
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muscle pain
music and health
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myths about nutrition
nail biters
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National Kidney Month
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New Year
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Nutrition that Supports Heart Health
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Online Shopping
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Protect Your Hair from Winter Weather
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Pumpkin Season
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repelling insects
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Reset your Metabolism
Retro Style
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Routine Depression Screenings for Women
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Sleep and the brain
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The Healing Power of Music
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The Importance of Female Role Models
The Importance of Hugging
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walking 30 minutes a day
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Ways to Celebrate Breast Cancer Awareness Month
ways to celebrate Thanksgiving
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Wear your Comfy Clothes to Work
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what causes allergies?
what do do on Christmas Eve
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What is Zapping your Concentration?
what to do for faster metabolism
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What to Wear on Black Friday
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What your favorite chocolate says about you
What Your Nails Say about your Health
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Why All Women Should Take a Trip Alone
why am I so tired?
why hugging is good for you
Why Hugs are Good for your Heart
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why to reduce food waste
why walk everyday
why we get hangry
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why women need hugs
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why working out in the morning is better
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Why You Should Take a Walk Everyday
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Why Your Best Ideas Happen in the Shower
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Winter Superfoods
winter trends 2015/2016
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Women's History Month
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write a letter to your mom
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yogurt covered fruits
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