There are many ways to detox your body, ranging from elaborate therapeutic treatments to simple do-it-yourself home remedies. Believe it or not, drinking water is one of the best ways to naturally cleanse your system. By adding detox ingredients to your water, you can enhance the purification properties exponentially, which supports a healthier body, especially the liver, kidneys and digestive system. Today we are sharing some of the best ingredients to detox your body with water.
1 – Lemon: As one of the most readily available detox ingredients, lemons are chock full of Vitamin C and citric acid that boost cellular strength and aid in digestion. Lemons are considered an aniotic food because they have more negative ions than positive ions, which helps improve and ease digestion and encourage the elimination of toxins through waste channels. Drinking hot or cold water with lemon is an easy and terrific choice for cleansing your system.
2 – Watermelon: Watermelon itself is made of 92% water. But it also contains a powerful diuretic nutrient called citrulline that boosts blood flow and helps eliminate ammonia and other toxins through urination. Plus, watermelon tastes delicious and is low in calories.
3 – Ginger: This root is good for the heart and curbs acid reflux and several other digestive issues. Ginger has a host of vitamins and minerals that seep into your water, especially when you boil the root first. It is also available in powdered form that you can sprinkle into your glass.
4 – Apple Cider Vinegar: Apple cider vinegar is a catch-all detox ingredient with lots of minerals, amino acids and enzymes that cleanse the body naturally. It is particularly deft at binding to toxins and helping eliminate them from the body, all while its enzymes aid digestion. Apple cider vinegar contains lots of vitamins and minerals too, which makes it an excellent anti-bacterial agent and even helps break up mucus that causes sinus congestion.
5 – Cayenne Pepper: Yikes, pepper! Yes, it is spicy but it works. Capsaicin, the nutrient that makes cayenne pepper hot, works to cleanse the lungs and is great for weight loss too. If you can’t take the heat, add a pinch of cayenne pepper to your water and use another detox ingredient like lemon or cucumber to dull the flavor.
6 – Mint: Cool and refreshing, mint is a delicious way to detox your body with water. Mint is known to support the gallbladder, liver and digestive tract while also relaxing muscles for a calmer overall state. Fresh mint is easy to grow in your own kitchen so you always have it available as a purifying water additive.
7 – Green Tea: This ancient antioxidant-rich tea is one of the healthiest ways to detox your body with water. Usually served warm but also available in iced versions, green tea improves and preserves cellular function to reduce the burden that toxins place on all bodily systems. Over time, toxins deteriorate the body starting at the cellular level but antioxidants found in green tea and other phyto-sources of nutrients can combat this process.
8 – Cucumber: Like watermelon, cucumbers are comprised of mostly water so they are highly hydrating in their raw state. They also contain vast minerals that soak into water for tremendous additional health benefits. Mineral deficiencies are quite common but often undiagnosed, so adding minerals through water detoxification is a terrific way to sustain health and wellness.
Remember, you can mix several of these detox ingredients to concoct your own recipe to detox your body through water. Cheers to your health!