No matter what size breasts a woman has, she’s always on a quest for lift. Women with large breasts may have a harder time achieving this goal because, well, there is more to lift. But it is possible to naturally lift your breasts with some daily habits and wardrobe choices. Today we’re sharing 4 ways to naturally lift your breasts.
1 – Naturally Lift Your Breasts through Exercise: The pectoral muscles that support your breasts can be trained and toned for a natural lift. In two or three months of chest exercises you should experience a noticeable difference. Some of the best exercises to naturally lift your breasts include:
- Any variation of pushups
- Weighted chest presses (a reverse pushup lying on your back and pushing weights upwards by straightening and bending arms)
- Weighted chest flys (similar to chest press but with straight arms “flying” from the sides to directly over the chest)
- T-planks (starting in pushup position, twist your body and raise one arm into the air at a time)
- The elbow squeeze (standing erect, hold weights to the side with bended elbows and then bring your elbows together, squeezing your chest muscles).
Of course you'll need the perfect sports bra and leggings for your uplifting exercise routine. The Serena Wirefree Sports Bra is the perfect support for pectoral workouts. This dual-layer cotton racerback sports bra is soft, comfortable, and helps prevent shifting and bouncing during light to moderate exercise. If you need more adjustability, try The Simone, our performance sports bra that features crisscross adjustable straps, an extended band and a power mesh front pocket. Our High Waist Control Top Leggings offers tummy control and leg shaping to complete your athleisure look.
2 – Naturally Lift Your Breasts through Diet: Your diet can support a natural breast lift too. First, you need to eat lots of protein to help build those pectoral muscles. Select lean sources of protein such as chicken, turkey, beans, eggs and nuts. Avoid excessive intake of fatty proteins like red meat, pork and fried foods. Make sure your diet is rich in vitamins, minerals and calcium. You can achieve this through cruciferous vegetables like kale, cauliflower, broccoli, cabbage and spinach, as well as fruits and low-fat dairy products. Limit consumption of alcohol and caffeine and stop smoking as these have been linked to sagging breasts.
Lifestyle changes to naturally lift your breasts are a great opportunity to be creative. Check out new recipes, shop at a natural-foods grocery store, or join a supper club with like-minded friends. Our bralettes like The Lucille, a microfiber lace trim bra, are cute and comfy for getting crafty in the kitchen.
3 – Naturally Lift Your Breasts with The Best Bras: Your bras can also naturally lift your breasts. Wearing the proper size bra and selecting the right bra for every activity in your life is vital to the way your breasts will look and feel. Your bra should lift your breasts from a supportive band and cups that snuggly but comfortably encapsulate your breasts to reduce bounce. Your band, cups and shoulder straps should never leave indents on your skin and you should never have spillage or extra space beneath your cups and band. Plus, your bras can help you create your ideal shape, whether that is a subtle feminine silhouette or tastefully showing off your cleavage. If you are among the over 50% of women wearing the wrong size bra, reevaluate your bra wardrobe and let Leading Lady help you find the right full figure bras that will naturally lift your breasts with our handy Bra Size Calculator.
Check out some of our most uplifting bras:
The Brigitte Classic T-shirt Bra provides a beautiful rounded look while ensuring you are comfortable day-in and day-out. This underwire or wirefree bra pairs with everything in your wardrobe.
The Brigitte Front Closure Racerback Bra lifts from every angle. The racerback design naturally positions your breasts front and center, and a strong underwire band offers unprecedented lift. Trust us, you've never felt support like this!
The Ava Scalloped Lace Underwire Bra is the choice when your day calls for lace, lace and more lace. Don't let the delicate look and feel fool you. Full coverage cups and reinforced underwire give you all the lift you need.
The Harmony Crossover Leisure Bra is a great choice for low key lounge days. You still get the lift and support you need but with a flex fit that helps you relax.
4 – Naturally Lift Your Breasts through Massage: Believe it or not, when you massage your breasts, you are giving your muscles a mini-workout. That’s not to say you can stop exercising your pectoral muscles, but you can supplement your exercise program with some massage therapy. Using natural, nutrient-rich oils like aloe vera or almond oil, you can rub nourishment into your tissues and muscles to tighten them. These oils also help prevent wrinkled skin and stimulate blood flow surrounding the breasts for a natural lift. Add this to your nighttime beauty routine and then put on a sleep bra like the award-winning Meryl before bed to keep your breasts supported throughout the night.
Natural lift – check!
Natural separation – check!
Natural cleavage – check!
Natural support – check!
Whether for your health, personal self-image or to regain your feminine shape, we hope you find success with these ways to naturally lift your breasts!