Six Inexpensive Essential Oils and Their Benefits
Essential oils are the new thing everyone is raving about! Essentially, they can be used for just about everything from a sore throat to a household cleaner. But how can something used to treat your body also are used to clean your hardwood floors? It’s simple! Essential oils come from plants out in nature. They are produced from flowers, bark, seeds, trees and roots. These plants hold powerful qualities that can ward off illnesses and disease, promoting healthy lives. Some can even help with hair growth, acne, stress and fatigue.
While essential oils can be great for you they can also hurt your wallet. Most oils have a price ranging from $3 to over $100! In this article we are going to discuss six essential oils that are cost effective and can be used during your everyday routine.
Ginger essential oils are one of the best when it comes to effective, inexpensive oils. Not only can it help manage your cholesterol, blood pressure, and glucose levels it can also get rid of cellulite and varicose veins! Holistic and natural practitioners believe ginger oil can be used for all sorts of methods to heal your body, mind, and soul. It works great when it comes to your emotions because it can help relieve stress by making you feel relaxed and centered. Additionally, it can also be used as an aphrodisiac by acting as a mind stimulant. Ginger oil can help women who struggle with morning sickness due to pregnancy. Plus it can help ease the pain of menstrual cramps, muscle pain, and migraines. Ginger oil has been said to have amazing results when used in skin cleansers because it can clear up acne and it has anti-aging qualities that firm and tone your skin.
Lemon essential oils are great for a lot of things including acne and boosting your metabolism. Lemons are bursting with amazing antioxidants, vitamins and minerals. They stimulate your white blood cells, increasing your body’s ability to fight off diseases such as malaria and typhoid. Lemon oil can also be a beneficial substitute to use on injuries as in scraps, burns and even infections. Furthermore, they are a natural and healthier way to detox your body because they help burn fat for weight loss. Lemon oil can work as a stain remover, as a natural hand sanitizer, a solution for skin callouses, and they are an excellent ingredient to put in your water or tea to help with regaining concentration and focus.
Lime essential oils are similar to lemon essential oils because like lemons, limes are full of antioxidants. Also like lemons, lime oil can be used for skin problems like acne and other blemishes. It’s also great for stress and can help with anxiety. Believe it or not, lime oil has been linked to helping with depression! Just add a few drops to your water and it can help change your mood. Lime essential oils are also really great to put in homemade deodorants, and can be rubbed on the skin to help get rid of cellulite and varicose veins. Plus they can help with lowering blood pressure.
Grapefruits have been known to be one of the best foods to eat for weight loss or weight management. The fruit holds a very powerful antioxidant that stops sugar cravings and helps the body feel fuller longer. Grapefruit essential oils have not only improved the dieter’s struggle to say no to cravings, but it can also be beneficial to everyday living. Grapefruit oil is one of the best solutions for people who have trouble with their digestive system because it’s a great detox, and rids the body of unwanted toxins. It’s also perfect for curing a sore throat and easing the pain of headaches and migraines. Like other essential oils, grapefruit oil can help with those who struggle with acne, and it can banish cellulite for good when used daily. Grapefruit oil can also be put in drinks like white wine to add a little more flavor!
Peppermint essential oils are one of the best cures when it comes to skin blemishes. Because it contains menthol that has a cooling effect, it works wonders on brightening dull skin. Rub a few drops on dark spots and watch them fade away! Peppermint oil also works really well with people who have allergies, hair loss, and sunburns. It can help with tight or sore muscles, and can be used as an anti-itch cream. Peppermint oil can even be used on babies who are teething to help relieve pain. Also, just a few drops can even ease your indigestion!
As most know, Lavender essential oils are great for stress relief and many use it to help aid sleep by putting a few drops on their pillow. But did you know Lavender oil can improve the look of scar tissue and heal bruises and cuts? It’s also great for repelling insects, as a natural fabric softer, and it can helps relieve headaches.
All of these essential oils are in the price range of $3-12 and can be found at any whole foods store. You will find a lot of grocery stores are now selling many oils because they are in such high demand these days. Give your local grocery store a call and see what they have!
Before you try them out for yourself, talk to your doctor to find out if you have any skin allergies or problems that could affect your body by using these essential oils, and always read product labels to make sure they can be consumed or used for your skin.