Breastfed babies are used to the best nutrition known to babykind. So when you’re looking for healthy options for your baby’s solid food diet, superfoods are the way to go. March is National Nutrition Month so we’re looking at all sorts of ways to continue your baby’s healthy nutritional path. That’s why we’re sharing superfoods for babies.
Superfoods are defined as nutrient-rich foods that are superior for health and wellness. When it comes to superfoods for babies, the options should be easily-digestible and support your baby’s growth and development. Fresh, delicious and naturally baby-friendly, here are the best superfoods for babies:
Avocados: It’s mostly about the Omega-3s when it comes to Avocados. These essential fatty acids are amazing for your baby’s heart and brain development and they reduce inflammation that can lead to disease.
Sweet Potatoes: Sweet, delicious and full of phyto-nutrients, this orange veggie is among the most nutritious. It’s also packed with Vitamins A and C that help combat free radicals.
Eggs: It can be tough to get your baby to eat protein. Eggs are an excellent choice because they have folate, iron and important vitamins. Plus, they are easy to make and eat.
Beans: Full of fiber and already in bite-size pieces, beans add protein to your baby’s diet. They also have iron, zinc and folate, among other baby-loving nutrients.
Oats: Another high-fiber superfood, oats will keep your baby full and energized. Oats help metabolize food and slow its conversion to simple sugar. Plus it has magnesium to support healthy use of glucose and insulin.
Blueberries: All berries have antioxidants but blueberries are particularly potent in them. Blueberries also help your baby convert carbs and fat into energy for continued growth and development.
Spinach: Leafy greens are so important for your baby and spinach is among the healthiest. With lots of Vitamins C and K, plus iron, potassium, magnesium, lutein and beta-carotene, spinach is great for many organs and helps stave off disease.
Quinoa: Quinoa is a superfood that is a complete protein. The small granules pack in lots of B vitamins, calcium, phosphorus, iron and potassium along with many other nutrients. Quinoa has nine essential amino acids crucial for muscle growth.
Winter Squash: Yummy and creamy, winter squashes including acorn, spaghetti and butternut squash contain many immune-boosting nutrients like Vitamins A, B, C and K, as well as folate, potassium, calcium and magnesium.
We hope you and your baby enjoy National Nutrition Month with these superfoods for babies!
Sources: Natural News and Momtastic