Sports Bras and Your Workout Routines: Lisa Cole’s Bra Fit Advice

Have you jump-started your gym or workout routines for the New Year?  Lots of my clients are making sure looking good and feeling great are must haves for 2014. We as individuals can eat well, live actively and be healthier overall to achieve better results. It’s not about what size you are, or immediately feeling the need to diet–It’s about making wellness a size sport bra

In January of 2013, I made the decision to do this, and have significantly reduced my frame and sculpted my figure by walking five times a week for twenty-five minutes.  I dropped two sizes!  I like the way I look especially in my workout apparel.  A great fitting sports bra has been a must have.  Leading Lady’s Wirefree Full Figure Sports Bra has been my fitness companion essential to my workout routine.  This crop top full figure sports bra comes in fashion colors and prints. Yes, you can go beyond basic black and grey for your workout wear.  The bra size ranges from 36B/C/D to 56 DD/F/G and is designed to fit a range of three cup sizes. It’s comfortable and layers easily under a tank top or t-shirt.  If a strap happens to show, don’t worry, it has a fashion element so it doubles as a fun fashion solution.  The key word in a great fitting sports bra is “compression.”  Compression keeps your breasts from bouncing while exercising.  This bra keeps you contained and comfortable while you work out.

Healthy is the new sexy!  Make 2014 your year for looking and feeling your best.

Lisa Cole is the Founder/Fit Expert of StyleFitSolutions.Com.  She provides advice on all aspects of style as it pertains to bra fit and body confidence solutions for women.  She is a speaker and hosts private events around the country.

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