Many are aware of the health benefits farm fresh foods have compared to canned or processed items. There is no denial America is struggling with weight and obesity problems, and it’s no surprise when you can find a fast food establishment popping up everywhere you turn, especially in our very own hospitals. Without the proper knowledge and resources many individuals aren’t consuming the recommended daily amounts to live strong and healthy lives. In fact, a study showed that Americans only eat half the amount of the daily recommended servings of fruits and vegetables a day. So many are unaware of the health and money saving benefits farm fresh foods can give them! Today we are going to discuss why it’s important to consume the right foods in order to produce thriving children, families, and communities.
Fresh foods are the best option if you’re trying to eat healthier, but what exactly does “fresh” mean? Often times when you want to find something fresh you will not find what you’re looking for in canned or processed foods. Although canned foods can be the next step up from fresh foods because they are often packaged soon after they are harvested, they often will have much higher sodium levels which can be a major drawback. Processed foods on the other hand are nowhere close to the nutritional value of fresh foods. You will find processed items have little to no nutrition, and they are made mostly of manmade filers to add taste and to stay available for longer periods of time.
Farm grown and fresh, raw foods are the best route! When food has a shorter span from growth and delivery to your stomach, the more nutrients you will get. Farm fresh foods often look and taste better too! With so many benefits of buying local, such as eating seasonal foods high in vitamins and minerals, the safety of knowing where your food is coming from, and fresh fruits and vegetable are full of antioxidants and phytonutrients, you will also be supporting your community and local farmers. Compared to grocery store prices and other vendors, farmer’s markets often times sell their produce at lower prices which means you can be saving in more than one area!
Eating healthy doesn’t just replace the bad with the good; it also gives your body a boost which in the end will help you feel and look better. Buying local farm fresh foods is a great way to get the family involved and start the journey of eating healthier and creating a thriving family and community.