Sometimes sipping is the best path to heart health. That’s certainly the case with certain types of tea. With a wealth of plant-based nutrients, teas are a superb healthy beverage choice. Today we’re taking a look at the best teas for heart health as we continue to support Heart Health Month in February.
The tea trend for heart health is grounded in nutrition. Teas contain many nutrients including antioxidants. Different types of teas boast different nutritional content and have differing health benefits. Most teas, however, contain catechins, epicatechins and flavonoids that make them powerful sources of health and wellness.
Superfood Teas for Heart Health
Green, black and white teas are three of the most popular superfood teas for heart health. They come from the same plant, the Camellia sinesis, but are processed differently. Green tea is steamed with the plant leaves while Black tea is crushed and fermented. White tea is completely uncured. The different methods of processing these teas affect their flavor, caffeine levels and flavonoids antioxidant content. But all three have shown tremendous health benefits, including reducing cholesterol levels, reducing plague buildup in arteries, improving vascular reactivity and circulation, and reducing risk of heart attack and stroke.
Herbal Teas for Heart Health
Herbal teas are those that come from herbs, spices and other plant leaves. There are many types of herbal teas but the ones that are best for heart health include Chamomile, Moringa, Rooibos, Oolong, Graviola, Ashwagandha, Hibiscus and Ginseng teas. Their benefits range from lowering blood pressure levels and thinning blood, to reducing plaque buildup and inflammation that contributes to heart disease.
Drinking Tea for Heart Health
Another component of drinking tea is good for your heart and that’s the mere act of it. Slowly sipping on a warm beverage relaxes the body. This helps reduce stress, which is a major factor that contributes to cardiovascular problems. The act of drinking tea, along with the nutrients in the tea itself, is a winning combo for heart health!
Cheers to enjoying the best teas for heart health!
Sources: WebMD, Everyday Health and Harvard Medical School