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My mother-in-law says I should already be giving my baby solids. She is only 3 months old. When is a good time to start?

This is probably one of the most frequently asked questions by new moms.  The American Academy of Pediatrics and LaLeche League recommend starting solids at around 6 months of age for an exclusivel...

There are so many picnics and parties going on this summer with so many food choices! What are the best foods to eat while breastfeeding?

The best rule of thumb for foods to eat while breastfeeding is to stick to the same diet you were instructed to use during your pregnancy.  Choosing fresh fruits and vegetables, whole grains, meats...

I am nursing a 14 month old three to four times a day. I just found out I am pregnant. Some of my friends told me that I need to stop breastfeeding right away.

Congratulations!  I am sure you are both excited and a little nervous.  Let me put your mind at ease when it comes to breastfeeding.  As long as your pregnancy isn’t considered “high risk” then the...

I am pregnant and due anytime. My friends all want me to breastfeed but I think I only want to nurse in the hospital. They say that would be silly. What are your thoughts?

ANY amount of time a baby breastfeeds is a benefit, even if it is just one or two feeds.  Colostrum, which is your first milk, is loaded with antibodies.  Think of it as your baby’s first set of im...

I am currently breastfeeding my 4 month old daughter and planning on going on an overnight trip. How often should I pump and how should I store the milk?

Whenever you rely exclusively on a pump, make sure you will have access to an outlet and if your pump operates with batteries make sure you take a full supply with you when you travel. If your pump...

Fever. Cough. Aches. Runny nose. Ugh! Flu season is upon us! Which leads a breastfeeding mom to ask – Is it safe to get the flu vaccine while breastfeeding?

YES! It is perfectly safe for nursing moms to get the flu vaccine. As a mom and a lactation consultant, I recommend it. Why? It could be far worse for you and your baby if you skip the vaccine and ...

I am 5 months pregnant with twins. Is there anything special I need to do to prepare to breastfeed them?

Congratulations! I have known many women who have successfully breastfed twins. The key is patience and determination, especially in the early weeks. As with any new baby, your two bundles of joy m...

My doctor says that breastfeeding will cause my breast to sag. Will this happen to me?

As we age, our skin loses elasticity and firmness – the cause of wrinkles and sagging. Additionally, because we gain weight during pregnancy, and lose it thereafter, our skin may stretch, which can...

I have read that babies could have nipple confusion going from breast to bottle feeding. What does this mean?

Actually, what people commonly refer to as “nipple confusion” is not exactly that.  Rather, it is a different coordination of the suck, swallow and breathe combination when bottle or breastfeeding....

I am 6 months pregnant. Do you think it is worthwhile to sign up for a breastfeeding class?

I have been teaching prenatal breastfeeding classes for 15 years so, as you can imagine, I am a big proponent of breastfeeding classes! While there is a lot to read about breastfeeding online and i...