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Energy-Boosting Snacks

Summer days are long and sometimes you need a pick-me-up. Energy-boosting snacks are the perfect way to power on until lunchtime or curb the mid-afternoon slump. Snacks should have around 100 to 20...

Herbs to Grow for Medicinal Purposes

Having an herb garden is beneficial for more than just flavoring your food and beautifying your house. Some of your favorite cooking herbs and flowering plants double as powerful sources of healing...

Dancing is Good for your Brain

If you’re one who likes to bust a move, you are getting some great cognitive benefits in addition to the physical exercise and mood-boosting advantages. Several studies have shown how dancing is go...

Healthiest Summer Foods

Welcome to summer! While you’re enjoying the sunshine and longer days, you may have some summertime cravings as well. Between summertime barbeques and trips to the ice cream shop for a cool treat, ...

4th of July Style Tips

Alright ladies, July 4th is right around the corner – have you decided on an outfit? If you’re your response was “not yet,” we’re here to help with 4th of July style tips to keep you looking trendy...

Walking Workouts

Walking your way into fitness, health and body-shaping goals is entirely possible and offers many of the same awesome benefits as running. From toning and weight loss, to being a mood enhancer and ...

Why and When to Trust your Gut Feeling

Have you ever wondered how the phrase trust your gut feeling came to be? You may be surprised to learn that your gut houses so much more than you digestive system. Along with digestion and your all...

Dress-ed for Summer: Summer Dress Trends

Who’s ready to get all dress-ed up this summer? We are! It’s the summer of dresses and we’re helping you enjoy the sunshine in the hottest dress trends. Get ready to get styled with these summer dr...

Hot Bathes Instead of Exercise?

Have you heard the great news about the easiest health trend you could ever imagine? Believe it or not, hot bathes have some of the same amazing health benefits as exercise and, in some instances, ...

The Upside to Worrying

If you’ve ever been called a “worry wart” or “nervous Nellie,” it may not be such an insult after all. There’s an upside to worrying and it may actually help you be a better, happier person. New re...