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Tips for Kidney Health during National Kidney Month
The National Kidney Foundation designates March as National Kidney Month. You probably know your kidneys are important but do you know exactly what they do for your body and how to keep them in tip...
Read moreStop Believing These Nutrition Myths
It’s National Nutrition Month and we’re helping you focus on what is truly good for your body. Unfortunately there is a lot of misinformation out there about foods, diets and tricks that are just n...
Read moreFull Figure Fashion Spring 2017
Happy Spring! It’s that time to roll over your closet and get ready for warmer weather. The trends for spring 2017 are vibrant and playful so you’ll surely want to make room for a few new fashion p...
Read moreWhy Your Best Ideas Happen in the Shower
Creativity is a fascinating thing and whether you believe it or not, we are all creative. Of course creativity is both subjective and relative – a creative idea to one person or in one arena may no...
Read moreNow that it’s springtime and summer is just around the corner, it’s time to invigorate your workouts including your fitness routine and your motivational strategies. This is a great opportunity t...
Read moreHealthier Snacks to Satisfy Cravings
When you’ve got a hankering for something delightfully indulgent and you’re trying so hard to be healthy, what’s a girl to do? It’s human nature to crave salt and sugar but these are obviously not ...
Read moreAre You Making These Spring Allergy Mistakes?
It’s allergy season alright. As if in tune with the birds chirping and the bees buzzing you can hear the sounds of sneezing and coughing practically everywhere this time of year. Having allergies m...
Read moreHow to Be More Interesting in Conversations
Do you ever feel boring? Sometimes boring is good because it means nothing is going wrong, but when you’re in a conversation, say at a party, you most likely don’t want to be thought of as dull or ...
Read moreThe Health Benefits of Berries
Berry lovers, the time has come for you to bask in the glory of your favorite sweet, ripe, juicy, delicious fruits! Spring and summer are berry seasons and we’re gearing up to enjoy them once again...
Read moreAh, collagen. We don’t think much of it when we’re younger but as we age, collagen is a much sought-after substance. That’s because collagen, the connective protein that gives skin tissue its firmn...
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