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Creative Holiday Gift Wrapping

Giving gifts should be fun for both the receiver and the giver. Beyond the satisfaction of bringing joy to someone through gift-giving, wrapping presents can be an enjoyable creative outlet this ti...

Healthy Holiday Reminders

Staying healthy during the holiday season should be a top priority. Not only will it make your holiday festivities more enjoyable, you’ll also enter the New Year in the best and brightest way. Toda...

Finding Peace in Holiday Chaos

The Holiday Season – It’s supposed to be the most wonderful time of the year, right? But so many people feel stress to get everything done, pressure to be perfect in front of family and friends, an...

Ways to Look Younger in 2017 – Part 1

As the world turns a year older and we celebrate the New Year we are reminded that we, too, will get older this year. Perhaps the best way to think of age is not turning older but getting riper and...

Ways to Look Younger in 2017 – Part 2

We’re back with our series on ways to look younger in 2017.  Start the New Year off with a boost of youthfulness with these tips for looking as young as you feel: Exercise for Anti-Aging Youthfulne...

New Year, New Bras

Happy New Year, everyone! We’re officially declaring 2017 “The Year of You!” This year you get to be your best self and that includes feeling great, looking great and feeling great about how you lo...

The Sports that Help You Live Longer

If you’re re-evaluating your fitness routine in the New Year, listen up. New research shows that three sports are the best contributors to longevity: swimming, aerobics and racquet sports. Today we...

Men and Women See the World Differently

Several studies over the past few years reveal that men and women truly see things differently. You may feel that way about your opposite sex partner in the figurative sense and now it has literall...

The Skinny on Full Fat Dairy

Much of what we knew about full fat dairy products may be a myth according to a few recent studies. We were once told that full fat diary products contribute to heart disease, obesity and type 2 di...

The Healing Power of Music

Do you ever feel better after listening to music? That uplifted or relaxed feeling may be a footnote for you but it has huge potential in the world of health and wellness. Today we’re exploring the...