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The “Barely There” Makeup Trend

The “barely there” makeup trend is sweeping over fashionistas everywhere. Believe it or not, achieving this natural look takes a bit of work and know-how. The goal of the “barely there” makeup tren...

The Importance of Fitness Recovery Days

When you’re focused on a fitness goal, taking a break may feel counterproductive. In our all-or-nothing society, resting is often viewed as weakness and laziness. But contrary to what you may think...

Naturally Whiten Your Teeth

If your pearly whites are looking a little less-than-white these days, you may be looking for ways to naturally whiten your teeth. Although there are plenty of teeth whitening kits available on the...

Air Purifying Houseplants

In the ying and yang of the human ecosystem, plants are givers and takers that help us create wonderful balance in our world. They give us oxygen, food, beauty, shelter and supplies to make goods, ...

Low Impact Exercise

Quality exercise comes in many forms and not all of them require running and jumping. Low impact exercise, that in which at least one foot is always on the ground, can be just as heart-pounding (if...

Headaches – Part 1

Did you know there are 150 types of headaches? That’s a lot of different ways your head can hurt. Knowing the type of headache you have can determine the cause and treatment for your specific pain....

Headaches – Part 2

Headaches can range from a minor annoyance to extremely debilitating. While it’s common to get a headache now and then, frequent or prolonged headaches and headaches coupled with other severe sympt...

Surprising Sources of Protein

We all know protein is important in our diets but are you getting enough? The USDA recommends consuming at least 0.37 grams of protein per pound of your weight. So if you weigh 160 pounds, you shou...

Everything you Want to Know about Freckles

Happy Summer, Leading Ladies! The sun is in full force now and, if you are one who gets freckles, your face may be a sign of the season. People with freckles are keenly aware of their sun exposure ...

Exercise on the Beach

As you hit the beach this summer for some relaxation, consider fitting in a workout as well. Believe it or not, the beach is an excellent place to switch up your fitness routine because it offers a...