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Top 6 Health Benefits of Coffee

Coffee lovers, listen up: your coffee addiction is actually good for your health! That’s right. Coffee is a healthy all-natural stimulant (when you don’t add a bunch of creamers and toppings) and f...

New Years Resolutions: The Most Common Resolutions and How to Keep Them

It’s that time of year when we’re all contemplating our New Years resolutions and deciding how to make our lives better in the coming year.  It’s exciting and daunting at the same time.  Setting go...

The Best Seeds for Your Health

Small but mighty, seeds can be a tremendous source of nutrition. As some of the most popular superfoods, seeds are now readily available in a variety of forms and are easy to incorporate into your ...

3 T Shirt Bras You MUST Have

Smooth, comfortable and just your style – that’s probably what you think of your favorite t-shirts. We believe you should feel the same way about your t shirt bras too! Designed to support your eve...

Slow Biological Aging with Exercise

When it comes to health, your chronological age doesn’t really mean much. Sure, that number may help your friends determine how many candles to put on your birthday cake or whether or not you quali...

Tips to Boost Self-Esteem

We all have those days when we need an extra boost of confidence. Perhaps it is the normal ebb and flow of our body rhythms or the cycle of the moon that sometimes gets us down on ourselves. When s...

Tips for Losing Weight Without Exercise or Dieting

We get it – your days are jam-packed and you’ve got more than a full plate. Who has time to exercise? We’re not condoning a life void of exercise but there are just some weeks (and months) when wor...

10 Things to Do on your Day Off

Happy Labor Day! If you’ve woken bright-eyed and bushy-tailed and are wondering what on earth to do on your day off, you’ve come to the right place. We have 10 fabulous ideas of things to do on you...

National Ovarian Cancer Awareness Month: Why Teal?

September is National Ovarian Cancer Awareness Month and we’re all about wearing teal. Why teal? We’re so glad you asked! Teal is the color that reminds everyone – that’s women and anyone who has a...

10 Things Every Woman Should Know About Her Skin: Part 1

Most women strive to be beautiful inside and out – that is, having good character, maintaining a healthy body, and polishing up for a pleasing outward appearance. A full package, as you might say. ...