Our Moms

Nursing Burns Calories- Does Using a Breast Pump Have the Same Effect?

A breast pump mimics a baby sucking at the breast. So, yes, using a breast pump will help to burn calories.  If you are using a pump to replace breastfeeding, you have to be diligent in pumping fre...

Why Breastfeeding Makes you Hungry and Thirsty

It is quite common for breastfeeding mothers to feel extra hungry and thirty.  Breastfeeding takes a lot of energy which burns calories and depletes hydration.  Your energy expenditure is to your b...

Breastfeeding Body Cleanse: Detox while Breastfeeding

No matter how “clean” we try to be, our bodies ingest, absorb and inhale toxins that can burden our bodily systems.  Doing a regular body cleanse while breastfeeding is not recommended as most limi...

Crawling and Sleep: How Learning to Crawl Affects a Baby’s Sleep

It’s a well studied and documented fact that many babies are more wakeful during normal sleep times when they are working on a new skill. Parents around the globe may find this frustrating because,...

Unusual Signs of Labor

You’ve been preparing for the arrival of your baby for practically 9 months, maybe more. When labor finally begins, will you even know it’s happening? Maybe not! There are actually some lesser know...

Expert Mom Tips for Spring Outings

Getting out and about with your baby now that the weather is warming can be such fun. Sure, it may be daunting at first, but your great adventures will far outweigh a few bumps in the road. All you...

7 Unusual but Common Things that Happen to You While Breastfeeding

As natural as breastfeeding is, it doesn’t always come easy and it isn’t without its quirks. After all, we’re talking about an extraordinary act between a new tiny human being and your ever-changin...

5 Springtime Workouts with Your Baby

As the weather warms, taking your baby outdoors for fresh air and fitness is a terrific way to spend time together. You will get your daily exercise, enjoy stress relief, and you’ll both benefit fr...

The Importance of Nutrition During Breastfeeding

As a nursing mom we know you’re focused on the very best nutrition for your baby. But get this: giving your baby nourishment through breastfeeding is directly related to your own nutrition in more ...

How to Maximize Skin-to-Skin Contact with Baby

You’ve probably heard about the amazing benefits of skin-to-skin contact with your baby that greatly support your little one and has advantages for you as well. From helping both of you feel less s...