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Are You Eating Too Much Sugar?

With the holidays coming up you may be indulging in those sugary snacks and deserts a little more than usual. While it’s okay to keep our sanity and spoil ourselves every once in a while, it’s impo...

9 Reasons Why You Should Eat Peanut Butter

Many of us know peanut butter is a great source of protein and it helps suppress your appetite giving you the sensation of feeling fuller longer, but did you know it loaded with healthy fats, antio...

8 Ideas to Share the Holiday Spirit

We hope you are already enjoying your holiday season.  If you or others around you are not yet in the holiday spirit, we’re here to help whip you into holiday shape. The holidays aren’t just about ...

Spices of the Holiday Season

‘Tis the season to spice things up!  Spices are an important part of holiday cooking and fragrances that capture the essence of the holidays.  Here’s an added bonus:  spices also add nutrients and ...

Natural Remedies for Anxiety

Anxiety comes in many forms and strikes at different times for different people.  General worrying is what we most commonly call anxiety, but more severe conditions such as obsessive compulsive dis...

How to Truly Unwind on Vacation

So you’re headed off on a much needed vacation – go you!  Surely you’re excited but maybe a bit stressed too, as you’re trying to wrap things up at home and prepare for your trip.  Today we’re brin...

Get Inspired by the “Healthy at Any Size” Campaign

If you’re still not sure how you’re going to spend your winter vacation, here’s an idea:  start loving your body and getting healthy at the same time.  The official “Healthy at Any Size” campaign m...

Winter Superfoods

We’re back with our seasonal edition of superfoods and today we’re focusing on winter superfoods!  We’ve got the best fruits and vegetables to nourish your wintertime meals and help stave off seaso...

Knowing Your Family History

Family history may seem like a string of distant stories that has no relevance on your life now.  But the truth is, knowing your family history can be a very important and connective piece of your ...

How to Take Care of Your Lips during Winter

Luscious, supple lips are something most women desire.  But when it’s bitterly cold outside and overly dry inside, how is a gal supposed to maintain beautiful lips?  It takes a bit of extra effort ...