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Fall Superfoods

With each new season, we get to reinvent our diets with tasty superfoods.  Fall brings in a new crop of delicious fruits and vegetables that naturally help keep our bodies strong and healthy for th...

Hairstyles 2015: Switching It Up this Winter

Why is it when the summer sun begins to dwindle we head straight for the box of dark hair color without even thinking about it? Is it strange we have to change our hair color to match the mood of …...

Is a Gluten-Free Diet Right for You?

Gluten-free diets have been very trendy for several years now for weight-loss and detoxification purposes.  But is gluten-free right for you?  The true answer depends on your gut.  No, not your ins...

Foods that are Surprisingly Bad for You

We all want to eat healthier and essentially look and feel better, but while some of us might think we are on the road to reach our desired selves the “healthy” foods we are eating may be the thing...

10 Texting Rules

  Texting is a modern luxury that greatly improves communication in our lives.  We can probably all agree that texting is just easier sometimes and we can get information quickly and effectively.  ...

Signs you are Eating Too Much Salt

Limiting salt intake is one of the basic dietary principles we’ve all heard for years.  Salt is, of course, an essential part of the human diet, but within reason.  Excess salt has negative side ef...

Decorating the Table for Thanksgiving

Thanksgiving is almost here which means it’s time to start planning if you haven’t begun already! Decorating the table for Thanksgiving is a fun and creative way to express yourself this holiday. I...

Unconventional Ways to Give Thanks this Thanksgiving

This season of giving thanks offers many possibilities for gratitude and giving back.  And get this:  as you are helping others, you are also helping yourself.  Studies show that actively participa...

10 Ways to Use Thanksgiving Leftovers

After the Thanksgiving meal is complete and everyone is stuffed to the brim, you may look around your table and wonder what on earth you are going to do with all the leftovers.  Never fear, we have...

Why You Should Take Power Naps

Sleep is vital to our lives to rest our bodies and achieve rejuvenation.  But sleep deprivation is becoming more and more common in our modern 24/7 lifestyles.  Most mammals have multiple periods o...