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Invigorate your Breakfast in the New Year

Ok ladies, it’s 2016 and it’s time to invigorate your breakfast in the New Year for a healthier, more energized you.  Overnight, your body fasts and (thankfully) goes into rest mode.  But in the mo...

Make Magic with Jeans and Sweaters

Jeans and a sweater are a staple casual look for many women during the winter.  But this typical uniform may feel stale as the winter trudges on and we’ve worn the same combinations several times a...

How to Reduce Under Eye Bags

We’ve all got baggage, but some more than others.  The same is true for the baggage under your eyes.  Under eye bags are a common complaint of many women as they dissect their facial appearance.  W...

What you Should Know about Seasonal Affective Disorder

Seasonal Affective Disorder or SAD is a form of depression that usually occurs in wintertime.  Contrary to what many people think, SAD is more than just the winter blues.  It may be a sign of a lar...

Tips for Healthy Hair

Some women love their hair in the winter.  With less humidity, the frizzies may be an issue of summer days gone by.  Other women find their hair brittle and unmanageable in the dry winter months.  ...

Fitness Trends in 2016

Getting in shape and getting healthy are some of the biggest New Year’s resolutions every year.  While these may mean different things to different people, we view these wonderful resolutions as ma...

Brain Games for Adults

Just like the rest of your body, your brain needs to workout to stay strong and agile. When we think of regular exercise, we are usually referring to physical exercise.  However, a daily brain work...

Heart Health Tips

Welcome to February, Heart Health Month!  Practicing healthy heart habits is important year round, but February brings about a great opportunity to reexamine our lifestyles and ensure we are taking...

Why Hugs are Good for your Heart

There is nothing like the warmth of an embrace by someone you love.  Hugs are a wonderful form of medicine and a kind that gives and receives reciprocally.  The energy felt between two people huggi...

5 Ways to Inspire Those around You

Being an inspiration to others is an aspiration for most of us.  While not every aspect of your life is inspiring, there are certainly powerful ways to inspire those around you, from small gestures...