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Bloating, cramping, heavy bleeding, headaches, moodiness, depression, fatigue, food cravings and sensitive breasts are among the uncomfortable symptoms many women experience before their periods be...
Read moreWhat is Zapping your Concentration?
Are you having trouble staying focused? Do you find your mind wandering when you should be listening to your spouse, kids or boss? Is your attention span becoming shorter and shorter? If you an...
Read moreIf your skin is feeling a bit lackluster from the cold, dry weather, whip up a homemade face mask to help restore and rejuvenate your best skin. Yup, it’s that easy! Rather than heading to a beau...
Read more6 Tips for Finding Balance in Life
Ah, balance! It sounds so easy breezy but yet it is so hard to achieve. For something so simple, finding balance in life actually takes a lot of work. Whether you work outside the home or your c...
Read moreImprove your Relationship with your Doctor
Do you ever leave your doctor’s office with a ton of remaining questions and feeling like your appointment was a whirlwind with no clear course of treatment? If you do, you’re not alone. You may ...
Read moreDetox your Body with Water: 8 Detox Ingredients for your Water
There are many ways to detox your body, ranging from elaborate therapeutic treatments to simple do-it-yourself home remedies. Believe it or not, drinking water is one of the best ways to naturally...
Read moreToday is World Sleep Day! This day is designated by the World Association of Sleep Medicine to encourage the importance of sleep as an everyday and long term health matter. Good sleep has three c...
Read moreNatural Remedies for Heartburn
Most of us have experienced that intense burning in our chests that feels like we may become a fire-breathing dragon at that very moment. This uncomfortable, often downright painful, condition is ...
Read moreTips for Writing Great Thank You Notes
Ah, the dreaded thank you notes! Whether you just had a major event – wedding, birth of a child, birthday – or you simply need to thank someone for a kind deed, most people hate writing thank you ...
Read moreWhat All Women Should Know about Osteoporosis
If you think you don’t need to worry about Osteoporosis until you are an old woman, think again! How you care for your bones and entire body when you are younger has a huge impact on your health i...
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