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What does it mean to be Hangry?

Have you ever felt so hungry that you become angry?  That’s called hangry, your body’s response to low blood sugar that reduces your impulse control to the point that you let out frustrations and e...

Break Your Unhealthy Nail Biting Habit

They say that bad habits die hard.  If you are a nail biter, you probably know what we mean.  Nail biting can be one of those bad habits that appears to be harmless, but can really cost you in the ...

Six Inexpensive Essential Oils and Their Benefits

Essential oils are the new thing everyone is raving about! Essentially, they can be used for just about everything from a sore throat to a household cleaner. But how can something used to treat you...

New Leading Lady Postpartum Shapewear Collection

We are proud to present, our new Leading Lady Postpartum Shapewear Collection! We know having a baby can leave unwanted weight around your waist and lower body after pregnancy. Finding time to go t...

The Spice of Life: How Spicy Foods May Help You Live Longer

A new study published last month found an unexpected association between eating spicy foods and lowered risk of death.  Eating fresh spicy foods as little as once a week may prolong life, according...

The Edible Bowl: A Delicious Way to Serve Food

As we head into fall, it’s time to refresh your party planning ideas.  One of the most fun ways to serve easy-to-eat foods at a party is in an edible bowl.  You’re not only adding to the flavor of ...

Improve Your Digestive Health

You eat multiple times a day, so keeping your digestive health in good shape is important to the way you feel and your ability to function daily.  Did you know that much of your immune system resid...

The Benefits of Farm Fresh Foods

Many are aware of the health benefits farm fresh foods have compared to canned or processed items. There is no denial America is struggling with weight and obesity problems, and it’s no surprise wh...

Things Your Coworkers Hate

Chances are, you spend as much or more time with your coworkers as your family.  While you don’t have to love them or even like them, you do need to get along in the spirit of teamwork and collabor...

The Importance of Hugging

Studies show that hugging is critical to our health.  Yes, that squeeze that warms your heart, actually helps you live a better life, grow and overcome challenges.  It’s no wonder that skin-to-skin...