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8 Simple Things You Can Do to Support Our Earth

“The earth is what we all have in common.”  –Wendell Berry Earth Day celebrations big and small are taking place this time of year. But it’s not just what happens around April 22 that matters. The ...

Spotlight on T-Shirt Bras: Our Must-Have T-shirt Bras for Spring

T-shirt weather is upon us and we couldn’t be more excited. That’s because our t-shirt bras were meant to show off your beautiful curves. And your favorite t-shirts deserve nothing less than the be...

4 Ways You Can Relieve Stress NOW

Stress is a normal part of life but if you feel yours is far too consuming it’s time to take action. April is Stress Awareness Month and we’re sharing ways you can relieve stress to improve your da...

16 Powerful Quotes to Celebrate International Women’s Day

It’s International Women’s Day and there’s never been a better time to step up as a “leading lady.” This year, International Women’s Day encourages each of us to “Press for Progress” towards gender...

Getting Fit After 40 – Benefits and Action Steps

While there’s not a magic formula for health, vitality and longevity, exercise is quite possibly the closest thing to it. The good news is, you’re never too old to reap the benefits of physical fit...

Healthiest Natural Sweeteners and Sugar Alternatives

Divinely sweet flavors can be absolutely irresistible. But with sugar intake at its highest level ever and a slew of health consequences that comes with it, overdoing it on refined sugar can mean s...

Benefits of Exercising in Winter

Baby, it may be cold outside but there are many benefits of exercising in winter. In fact, right about now you may really need some of these awesome advantages of winter workouts. With at least a c...

28 Heart Healthy Foods

Right now we’re focused on all matters of the heart because February is Heart Health Month. Science continues to prove the power of nutrition for prevention, healing and supporting our bodies’ best...

How to Feel More Confident and Powerful in Any Situation

Boosting your own self-confidence and feelings of empowerment are about the best gifts you could give yourself this Valentine’s Day. When women feel confident and powerful they are able to achieve ...

5 Ways to Improve Your Heart Health

Your heart is the lifeline of your body so it’s no wonder heart health is critically important. Heart disease is the leading cause of death among women in the U.S. But there are five fairly simple ...